Cant Sleep :(

[sweetbet]

Read a book until you fall asleep.

[1714065712]

1714065712

[1714065712]

1714065712

[valucash]

close your eyes, imagine your goals or dream coming to pass, something pleasant. Pay attention to every detail, feel the warmth of the air, hear the sounds, and the emotion of happiness and joy you feel at accomplishing your goals. As you continue the script with your mind, sleep comes. It works!

[hambit2017]

I am in similar position, im having problems with sleeping,my biorhythm and so on. But i found one way to "get my brain tired"... When i go to sleep i start counting from 999 to 0, and i only focus my brain on that, i dont let my thought fly away, i never dropped down less then 900, im fully asleep before that

i think this idea can help me to sleep .

[jaac]

Count 1 sheep 2 sheep 3 sheep

[Aba]

try to listen relaxation musics that will make your mind calm and maybe this can make you tired and sleepy

[sudusafnan]

sleep regularly and have enough exercise and eat the proper diet !!!

[abib]

I am very concerned about the trouble of sleeping you face, my suggestion you should go refreshing to a comfortable place and you rest in place for a moment in order to enjoy sleep comfortably.

[btcgolong]

If you have the money, a sleep number style bed will put you to bed fast.

[saint_casanova]

Stop drinking coffee.

[TurboRyzen]

Get sleeping pill. Melatonin is really good. It's natural because it's the actual sleep hormone.

[GPAP]

drink more water and do sport regulary

[wiktoria23]

Some exercise does really help.

[Bitbuilder1]

Try mediating, listening to white sound also help. You can also download some apps that provide forest sounds, it might be better for you

[ajik2010]

Try doing something to wear you out say some physical or mental exercises. Once the body is stressed out, it looks for a way to shut down (sleep) so it can 'recover' itself

[HasiViraj]

start reading books. when your eyes focus on the books, eyes will get tired and you will feel sleepy.   

[jrrigs]

Stop using your phone or laptop an hour before you sleep. Relaxes your eyes and mind making you fall a sleep quicker. Works for me.

[R_adrianX44]

Take sleeping pills 

[Sains]

Can

[burky156]

First wanna ask you that how old you are? I used to sleep 10-12 hours when i was younger. Now i am +40 and can't sleep like before. 4, 5 hours maximum.

Second; when i can't sleep i am having herbal tea, you should try.  I would never recommend sleeping pills, it change your metabolism and its not cool..

[Ninellechka]

You should consult your doctor. May be you'll have to take some drugs. Insomnia is dangerous. It may cause harmful conditions or be a symptom of a desease.