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Author Topic: Cant Sleep :(  (Read 4563 times)
TraderGaluh
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September 05, 2018, 03:50:40 AM
 #681

Try exercises,, make your body tired not your mind...
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Bravijaya
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September 05, 2018, 07:16:07 AM
 #682

Exercise or yoga
vedeloper
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September 05, 2018, 07:27:46 AM
 #683

I'm having the same problem

Trying not to worry about things after 6pm (I know it sounds impossible)
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September 05, 2018, 09:48:00 AM
 #684

Do heavy exercise in early the morning and afternoon can help you easy to sleep at night.
innov
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September 05, 2018, 09:55:52 AM
 #685

Use headspace!! It really helps to settle you and send you to sleep.
Dau1coduot
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September 05, 2018, 10:01:40 AM
 #686

When you sleep, don't think anything. It makes harder for you to sleep. Read a book on the bed help you easier to sleep.
Soundy
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September 05, 2018, 11:19:44 AM
 #687

Maybe you are worrying about something, give yourself  a break and relax. You can also visit your doctor or take sleeping pill

truongphan1409
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September 07, 2018, 07:06:33 AM
 #688

This past few months i dont know why but its hard for me to get sleep Sad any suggestion or opinion that would help me to got better sleep at night . Huh my regular sleep 4-5am Sad
Pick a girl/man, try..... is a way Grin Grin Grin. But you should try heavy exercise.
Rap0Father
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September 07, 2018, 07:12:52 AM
 #689

Drink a beer can help you sleep mate.
mathtoughfat
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September 07, 2018, 08:08:39 AM
 #690

Drink milk and take a shower before hitting the bed. I also try to listen to relaxing music to help me go to sleep better.
lythoongscn
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September 08, 2018, 05:32:45 AM
 #691

I think ypu should change how you spend your day. Proper body and mind conditioning is essential to achieving a healthy sleep pattern. Here are my suggestions
1. Avoid caffeine intake mid day to night. Caffeine is a stimulant.
2. Avoid exercise 2-3 hours before going to sleep. Adrenaline is released during exercise.
3. Read a good book before going to sleep
4. Use bed only to sleep.
5. Dim of turn off the lights in your room.
This a all you need. Another one , do not get the stress.
aawersome
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September 08, 2018, 10:52:01 AM
 #692

Try to move more and do exercise for the day and then it will be easier to sleep
Gaselemeg
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September 08, 2018, 11:08:58 AM
 #693

I had a similar problem back then. In the end it was found out that the matter in the mattress - it was too soft. Plus sleeping on a stiffer mattress is much more useful for your back.
Use my hint.

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LashaUntold
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September 08, 2018, 11:33:49 AM
 #694

Counting sheep Tongue

Watch movies. When I start film , in 10-15 minnit I go to sleep.

But go to the bad and watch in your sofa.

Check thets to

Next - marijuana + alcohol is good to.
knightrider2
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September 08, 2018, 03:51:36 PM
 #695

I think you are suffering from insomnia. Drink enough water every day. Drink warm milk before you go to sleep. I hope this will help you.
Lucas morra
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September 08, 2018, 04:57:25 PM
 #696

Try to have exercise at the afternoon, aerobic one. Your sleep cycle will get better soon. And if the problem is too many thoughts before sleep you may consult to psychologist. Wink Wink
verwas
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September 08, 2018, 05:02:37 PM
 #697

Start doing some exercises during the day...  Walk and breathe fresh air... That might help a little bit... Wink
kwakgyimah
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September 12, 2018, 11:44:23 AM
 #698

You can take some warm milk if you want to have some good sleep.
cryptopizza9010
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September 12, 2018, 06:06:55 PM
 #699

Stay away from your phone. that will help
torkinakiza
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September 12, 2018, 06:26:50 PM
 #700

you have a cat? cats radiate deep sleep to their owners by direct contact. If you do not have one, I can lend you mine, it's an awesome cat but only eat lasagna and pizza :/ Wink
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