benefits of meditation

[fcf1081]

Meditation can ease the mind and calm the heart it provide quietness of soul and spirit.. now a days that life is full of stress and tension it's quite hard to aim meditation but for as long as you determine to seek it you will not be disappointed..much so of you meditate on God's word it will give you lasting peace

[abnoy]

i think the benefits of medications is help to relax body and mind inside out

[ronandol198]

What are the most amazing benefits of mediation ?

Meditation helps our minds better, helps you relieve stress and a lot of benefits when you meditate . But I am very lazy to meditate. 

[Genemind]

What are the most amazing benefits of mediation ?

I think one of the good benefits of meditation is to ease and cleanse our minds from the stress and noises coming from our environment and social media as well. For a person who joins bounty campaigns like me, it is really a big deal because it helps me spread positiveness and answer appropriately to the posts in the bitcointalk community.

[sp564]

The benefits of meditation have been studied extensively over the past four decades in neuroscience, psychiatry and psychology.

Amongst the highlights are:

- Meditation can change your brain's structure for the better, in this case by increasing the ability of your frontal cortex (most evolutionarily advanced part of brain, the complexity of which separates us from other intelligent mammals and is thought to be responsible for most of our intelligence) to inhibit your limbic system (which is an older, 'reptilian', part of your brain that responds to perceived threats, for example by releasing adrenaline or causing fear or aggression). Thus, it makes it easier to control your 'primal' reactions when necessary, for example not getting pissed off at your boss, parents, or loved ones. Source: https://www.ncbi.nlm.nih.gov/pubmed/27429096

- Meditation can alter your gene expression such that fewer stress-related hormones and neurotransmitters are produced. Source: https://www.ncbi.nlm.nih.gov/pubmed/28670311

- Meditation can radically affect pain tolerance: https://www.ncbi.nlm.nih.gov/pubmed/23240921

- Meditation has been shown to be very helpful in treating anxiety, depression, and dependance disorders. Its effect size is not statistically significantly different from psychiatric medication. Source: https://www.ncbi.nlm.nih.gov/pubmed/29126747

Hopes this helps -- tag me in the post if you have questions about the sources!

[koyo12]

What are the most amazing benefits of mediation ?

Meditation can help you in many different things. First it will give you peace of mind, it can help you balance your thinking make you feel more relax. Less stress. It will help you focus and more happier and positive person. And the best thing about meditation is you can do it while listening to your favorite music, in your room, anywhere you like.

[@matthew17]

What are the most amazing benefits of mediation ?

You'll be stress free , you will feel relaxed .

[Tokener]

Meditation make your mind peaceful, make you feel more concentrate in anything including work and daily routine.

[Orna]

Meditation makes mind peaceful, releases tension and also make your mind refreshed.

[Iyanuoluwa]

Meditation is deep thinking and gives you a sharp understanding about the projected thing

[djangocoin]

I hear people on forums and youtube etc. say that they get something out of it by doing 10 mins in the morning or at night, but maybe it's just one of those things which doesn't work for everyone

[shiki3226]

Meditation helps us to focus our minds and remove and ignore the distractions including negative thoughts so we can focus only on the good ones. For me it is in a form of prayer and worship, when I talk to God.

[etron]

What are the most amazing benefits of mediation ?

meditation in my opinion there are two types of meditation; 1.dengan way of emptying the mind can provide the peace of life from all the problems we experience, (peace of mind) and will give new energy to our body. 2. meditate to get spiritual knowledge (paranormal). If you have problem better follow my advice no1.

[Kuchiyosenojutsu]

Accept yourself
Meditation also benefits you to be more receptive to yourself. There will be no envy or jealousy. Because you realize that everything is going according to the plan of the universe.

That is the benefit of daily meditation. not just to benefit yourself, but also others around you.

[SamboNZ]

meditation can reduce someone's stress, it can also improve concentration and can also improve ones's health and immune system.

[L1looker]

Meditation allows you to maintain emotional control, helps you to keep your mind well

[s0beit]

What are the most amazing benefits of mediation ?

Meditation can keep you mentally healthy, it can help you relax and relieve some stress. Having peace of mind can help you work efficiently and live happily. It's really good to meditate sometimes because it can give you a lot of health benefit. With a positive mind, you can work efficiently and make good decisions.

[mahesh87]

Meditation can provide you so many benefits such as reduces stress , increasing the attention,improves functioning of brain,lowers high blood pressure & increasing the energy level.Meditation is used to treat mental stress,health disorders & stress too.

[tharangar]

Meditation is mainly related to Buddhism but it is becoming popular today in various forms. Meditation means concentrating our mind for some time. When we pracrise meditation we can concentrate our mind when we want to and it is one of the hardest things to do. There are many benefits of meditation. We can study well if we meditate as it helps to focus our mind on what we study. The person who meditates become very pleasant to see and fellow people and gods like him or her.Gods protect him or her. Some people who meditates hard become able to read others' minds too.

[hula hula]

Meditation brings the brainwave pattern into an alpha state that promotes healing. The mind becomes fresh, delicate and beautiful.