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food items rich in healthy fat
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Topic: food items rich in healthy fat (Read 470 times)
faimloup
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Re: food items rich in healthy fat
November 09, 2017, 05:49:39 PM
#21
Besides the natural food items I would recommend Krill oil as a concentrated source of Omega 3 and more bio-available.
"Krill oil is a superior source of EPA and DHA because the polyunsaturated fats are packaged as phospholipids, which can be used immediately by your body. The EPA and DHA in fish oil, on the other hand, are typically packaged as triglycerides and have to undergo additional processing in order to make them bioavailable. Krill oil is also more stable because it includes astaxanthin, a powerful antioxidant, that protects the fragile fats from oxidizing."
More here:
https://blog.bulletproof.com/video-omega-3s-is-krill-oil-better-than-fish-oil/
MannaCoin —Universal Basic Income (UBI) + Blockchain
Bmorebully79
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Re: food items rich in healthy fat
November 09, 2017, 05:56:06 PM
#22
advacado & Coconut
boristhebat
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Re: food items rich in healthy fat
November 09, 2017, 06:45:11 PM
#23
I love to eat fish for healthy fats. Salmon is the best, and it has a great flavor to me. Some people don't like it, say it's too strong. If so, and you like pepper, make a nice pepper rub to spread on the Salmon then grill it. You won't be disappointed, and it'll be healthy
Sandal Jrepit
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Re: food items rich in healthy fat
November 25, 2017, 12:51:25 AM
#24
foods rich in healthy fats, such as salmon, sardines, avocados, eggs and spinach vegetables.
Seyman2017
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Re: food items rich in healthy fat
November 26, 2017, 07:52:10 PM
#25
Salmon, butter and pork
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