food items rich in healthy fat

[faimloup]

Besides the natural food items I would recommend Krill oil as a concentrated source of Omega 3 and more bio-available.

"Krill oil is a superior source of EPA and DHA because the polyunsaturated fats are packaged as phospholipids, which can be used immediately by your body. The EPA and DHA in fish oil, on the other hand, are typically packaged as triglycerides and have to undergo additional processing in order to make them bioavailable. Krill oil is also more stable because it includes astaxanthin, a powerful antioxidant, that protects the fragile fats from oxidizing."

More here: https://blog.bulletproof.com/video-omega-3s-is-krill-oil-better-than-fish-oil/

[Bmorebully79]

advacado  & Coconut

[boristhebat]

I love to eat fish for healthy fats.  Salmon is the best, and it has a great flavor to me.  Some people don't like it, say it's too strong.  If so, and you like pepper, make a nice pepper rub to spread on the Salmon then grill it.  You won't be disappointed, and it'll be healthy   

[Sandal Jrepit]

foods rich in healthy fats, such as salmon, sardines, avocados, eggs and spinach vegetables.

[Seyman2017]

Salmon, butter and pork