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Author Topic: How to Make Yourself Feel Better (When You're Sick)?  (Read 499 times)
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October 01, 2017, 11:03:59 AM
 #1

When you're sick, you just don’t feel like yourself. For common, acute (short-term) illnesses like the cold and the flu, there some things you can do to make yourself feel better. While you’ll still have to let the illness run its course, you can at least make things a little more bearable.




Stay hydrated. Drink plenty of healthy fluids when you aren’t feeling well—water, juice, etc. This will help to replace any fluids you lose due to your illness, and ease congestion.
The amount of fluids you should drink varies from person to person, depending on things like age, climate, level of activity, etc.; drinking at least 6-8 glasses of water or other liquids a day is often recommended as a general guideline.
Image titled Make Yourself Feel Better (When You're Sick) Step 2
2
Drink warm beverages and/or soup. Tea, broth or soup can provide relief from a host of symptoms (including coughing, sore throat, and congestion). The warmth will also provide instant comfort.
Caffeinated beverages are not the best choice when you are ill, as they can leave you dehydrated.[3]
Try herbal teas instead. Chamomile, for example, has a calming, relaxing effect.[4] Echinacea is also a good, time-honored choice—some research shows it can reduce the severity and duration of a cold.[5]
Honey added to tea will soothe a sore throat and act as a cough suppressant.[6]
Image titled Drain Ear Fluid Step 11
3
Keep the air moist with a humidifier. If the air is dry, running a humidifier or vaporizer can moisten the air, soothing congestion and coughing.[7] Make sure you keep your humidifier clean — a dirty reservoir or filter can breed bacteria and mold which can worsen your symptoms.[8]
4
Wash your face off with cold water. When you are sick you commonly look tired and weak. Giving your face a splash of cold water will make you feel better. You are also most likely to get breakouts and pimples when you are sick. Your nose might run and the immune system has a whole lot of other things to do. Washing your face with cold water will shrink your pores and rinse the surrounding areas of your eyes, leaving you feel better. Hopefully.
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October 01, 2017, 11:32:47 AM
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You need to drink lots and lots of hot liquid - tea with herbs, ginger, honey, cinnamon. eat plenty of fruit, especially lemons with honey or sugar. It gives me strength)
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October 01, 2017, 12:00:02 PM
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You have to take your medication and at the same take hot liquid ginger Herb's and rest a lot.
Do exercise like press up and jugging long walk and at the same time take time to rest.

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October 01, 2017, 01:11:53 PM
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usually I will go to check doctors, after that I will usually full rest to restore stamina in order to work again and soon recover from illness.

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October 01, 2017, 01:14:45 PM
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The only thing I know is that, you have to fight for your sickness. How? simply, just set aside anything on what you feel and don't even think about that you're having a cause of being dizziness, laziness, or in any other fatigue that tends you to become weak. Also, drink at least 8 glasses of water a day for it will cleanses your body and become feeling well.
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October 01, 2017, 01:47:35 PM
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I make my self better when I'am sick by eating healthy foods. Drinking a lot of water and also medicine. I'd like sweating because sweating makes me feel better.
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October 01, 2017, 01:56:19 PM
 #7

Rest and water. That works. And get ample vitamin c. Sometimes when i feel that i'm about to get sick, i take 2 500mg of vit c, drink lots of water and then sleep. It works for me almost all the time

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October 01, 2017, 02:44:19 PM
 #8

here my tricks if i get sick.
1. set air conditioning to 25-26C degre.
2. drink warm water, like makes some tea. ussually i like camomille tea.
3. eat soft foods like poridges, chicken soup, malt.
4. bed rest with bed covers. take a rest at least 6-8 hours a day.
5. shower with warm water.
6. go to doctor if sick more than 2 days.
7. makes some healthy juice without ice and sugar.

that my tricks when i get sick. hope this can help.


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October 01, 2017, 03:18:10 PM
 #9

here my tricks if i get sick.
1. set air conditioning to 25-26C degre.
2. drink warm water, like makes some tea. ussually i like camomille tea.
3. eat soft foods like poridges, chicken soup, malt.
4. bed rest with bed covers. take a rest at least 6-8 hours a day.
5. shower with warm water.
6. go to doctor if sick more than 2 days.
7. makes some healthy juice without ice and sugar.

that my tricks when i get sick. hope this can help.


All right, but sleep should be increased to 10 hours

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October 01, 2017, 03:50:24 PM
 #10

I drink lots of water and try to eat plenty even if it doesn't taste good.  I prefer not to stay long in bed because I have observed that the more I stay lying in bed, the more dizzy I feel and takes me longer to heal.

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October 01, 2017, 04:03:53 PM
 #11

I really think the best way to feel better when you're sick is to drink a lot of water. That way you will pee a lot to remove toxins from your body. It will also prevent you from being dehydrated. Drinking water really helps you a lot, it's healthy and it's good for your body.

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October 01, 2017, 04:41:59 PM
 #12

Yeah water helps a lot in almost all situations. Drink them warm.
You may feel that you can do it, but don't exert pressure to your body, don't do physical work, rest.

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October 01, 2017, 04:47:56 PM
 #13

Well you have asked an amazing question. In this 21st century we have so many ways to feel better even if we are sick. Some of them are traditional ways and some of them are new. Following are some ways that I recommend you to do when you are sick and want to have a better feeling.

1. Play videos games to divert your conscious mind from the sickness into joy.
2. Take warn tea with some great flavors and add some herbal products to elevate sickness.
3. Take only warn water.
4. Use steam therapy by adding Tea leaves in boiled water.
5. Finally sleep as much as you can.

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October 01, 2017, 09:29:29 PM
 #14

When every time I got sick, I always think the happiest moment in my life. I thing those memorable moment and situation in my life. Also I think and I wonder what will happen tomorrow and the day after it. Is it going to be good or bad. I always think of it.

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October 02, 2017, 03:15:48 AM
 #15

Whenever i feel sick,  such as with flu or cough i usually do this things:
1. Have enough rest,  i just wanted to have a sufficient bedtime taking a nep for long time.
2. Rehydration is very important thing for me too.
3. I normally do not self medicate.

let's KEEP UP!!!
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October 02, 2017, 03:18:39 AM
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When I'm sick then I'm totally depressed.In the time of my sickness,I feel much better to use facebook. And chat with friend

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October 02, 2017, 03:34:41 AM
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Drink much water, rest and sleep well, take medicine and playing games. Easy and simple.

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October 02, 2017, 04:53:31 AM
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When im sick i just rest and i drink medicine and a lot of water it makes me feel ok , we need to rest when we sick to feel refresh again and if we feeling well ,we work well.

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October 02, 2017, 05:11:45 AM
 #19

You need to drink lots and lots of hot liquid - tea with herbs, ginger, honey, cinnamon. eat plenty of fruit, especially lemons with honey or sugar. It gives me strength)
I would eat first and take medicines. Then drink coffee and sleep for hours. Then wake up to eat and take meds then sleep again. after that i would feel better. It would be nice if you clear your mind and just try to think of beautiful things.

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October 02, 2017, 01:52:21 PM
 #20

first of all, consult to your doctor, and then drink a love of liquids like water and juices, drink your prescribed medicine properly and on time, take some rest and relax, dont you ever think that you'll sick, just relax your mind and body. Eat proper balance and most importantly nutritious food like vegetables and fruit.

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October 02, 2017, 04:55:12 PM
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Praying to my god for my past and try to be safe more than before .

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October 02, 2017, 08:53:25 PM
 #22

When you're sick, you just don’t feel like yourself. For common, acute (short-term) illnesses like the cold and the flu, there some things you can do to make yourself feel better. While you’ll still have to let the illness run its course, you can at least make things a little more bearable.




Stay hydrated. Drink plenty of healthy fluids when you aren’t feeling well—water, juice, etc. This will help to replace any fluids you lose due to your illness, and ease congestion.
The amount of fluids you should drink varies from person to person, depending on things like age, climate, level of activity, etc.; drinking at least 6-8 glasses of water or other liquids a day is often recommended as a general guideline.
Image titled Make Yourself Feel Better (When You're Sick) Step 2
2
Drink warm beverages and/or soup. Tea, broth or soup can provide relief from a host of symptoms (including coughing, sore throat, and congestion). The warmth will also provide instant comfort.
Caffeinated beverages are not the best choice when you are ill, as they can leave you dehydrated.[3]
Try herbal teas instead. Chamomile, for example, has a calming, relaxing effect.[4] Echinacea is also a good, time-honored choice—some research shows it can reduce the severity and duration of a cold.[5]
Honey added to tea will soothe a sore throat and act as a cough suppressant.[6]
Image titled Drain Ear Fluid Step 11
3
Keep the air moist with a humidifier. If the air is dry, running a humidifier or vaporizer can moisten the air, soothing congestion and coughing.[7] Make sure you keep your humidifier clean — a dirty reservoir or filter can breed bacteria and mold which can worsen your symptoms.[8]
4
Wash your face off with cold water. When you are sick you commonly look tired and weak. Giving your face a splash of cold water will make you feel better. You are also most likely to get breakouts and pimples when you are sick. Your nose might run and the immune system has a whole lot of other things to do. Washing your face with cold water will shrink your pores and rinse the surrounding areas of your eyes, leaving you feel better. Hopefully.
the thing that I usually do when I'm not healthy is I go to the doctor to check my health, ask for advice and do the treatment that the doctor gave me.
in addition I myself do the habits taught in my family such as drinking more water, eating fruits and herbal medicines that my mother usually give.

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October 02, 2017, 08:54:37 PM
 #23

I take super hotshower, drink milk with honey and go to bed
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October 02, 2017, 10:46:57 PM
 #24

when I am ill, I usually eat what I wanna eat, such as fruits or jelly. I prefer to eat fruits and jelly rather than other foods. I think fruits and jelly can increase our appetite. when I am fever and the temperature of my body is more than 38 degrees, fruits and jelly can cool my temperature down.

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October 02, 2017, 11:36:36 PM
 #25

Especially i like to talk to my friends so my mind will relax

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October 02, 2017, 11:55:29 PM
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when I feel bad with my health, I think that I needs to take a rest much. I need to be relax for a while. I do not need to force my self working. The most I need to do is drinking much mineral water to turned back my stamina. We know that mineral water give much advantages to health. Therefore it is recommended for us to drink much mineral water when feeling bad with our health. 

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October 06, 2017, 06:41:53 PM
 #27

Actually, I'll go to Doctor for check up after that I'll take full rest and take medicine at a time.
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October 08, 2017, 03:22:54 PM
 #28

There's a lot of ways to make your self feel better when you're sick. First, take a rest and avoid stress. You should just lay down on your bed and give your self some rest. Drink a lot of water, it replenishes your body fluid, it keeps you away from dehydration. Also, eat healthy food and fruits.

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October 08, 2017, 04:09:48 PM
 #29

When I'm sick to make myself better is to take more rest, eat properly and also drink my medicines.
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October 08, 2017, 05:17:08 PM
 #30

Reading some classics, or watching evergreen movies, that always makes me better when I’m sick. Don’t forget lemonade Cheesy
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October 08, 2017, 11:57:01 PM
 #31

For me i feel better when I drink a lot of water and sweating that's the way for of being feel better

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October 09, 2017, 01:06:47 AM
 #32

Sometimes our body just need a rest to energize. Whenever I get sick, I only sleep. I do not ususally go to the doctor because I already know what the doctor would tell me. Haha. I'm not yet experiencing a worst sickness case. It's always tolerable with rest.

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October 09, 2017, 01:12:10 AM
 #33

I'm actually sick right now, so I hope to use some of this advice shortly. Thanks for the help. Appreciate it!
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October 11, 2017, 06:03:37 AM
 #34

When you're sick, you just don’t feel like yourself. For common, acute (short-term) illnesses like the cold and the flu, there some things you can do to make yourself feel better. While you’ll still have to let the illness run its course, you can at least make things a little more bearable.




Stay hydrated. Drink plenty of healthy fluids when you aren’t feeling well—water, juice, etc. This will help to replace any fluids you lose due to your illness, and ease congestion.
The amount of fluids you should drink varies from person to person, depending on things like age, climate, level of activity, etc.; drinking at least 6-8 glasses of water or other liquids a day is often recommended as a general guideline.
Image titled Make Yourself Feel Better (When You're Sick) Step 2
2
Drink warm beverages and/or soup. Tea, broth or soup can provide relief from a host of symptoms (including coughing, sore throat, and congestion). The warmth will also provide instant comfort.
Caffeinated beverages are not the best choice when you are ill, as they can leave you dehydrated.[3]
Try herbal teas instead. Chamomile, for example, has a calming, relaxing effect.[4] Echinacea is also a good, time-honored choice—some research shows it can reduce the severity and duration of a cold.[5]
Honey added to tea will soothe a sore throat and act as a cough suppressant.[6]
Image titled Drain Ear Fluid Step 11
3
Keep the air moist with a humidifier. If the air is dry, running a humidifier or vaporizer can moisten the air, soothing congestion and coughing.[7] Make sure you keep your humidifier clean — a dirty reservoir or filter can breed bacteria and mold which can worsen your symptoms.[8]
4
Wash your face off with cold water. When you are sick you commonly look tired and weak. Giving your face a splash of cold water will make you feel better. You are also most likely to get breakouts and pimples when you are sick. Your nose might run and the immune system has a whole lot of other things to do. Washing your face with cold water will shrink your pores and rinse the surrounding areas of your eyes, leaving you feel better. Hopefully.

Well staying hydrated and a lot of rest would do it for me. Also boost up your vit c intake. I seldom drink medicines these days and i'd prefer to do it naturally and so far, i don't get sick for long periods of time

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October 11, 2017, 07:58:28 AM
 #35

no coffee or smoking when sick and most important no sweets. this things work against you when sick
eat vegetables and fruits but don't get full during a meal.
Propolis extract really does wonders salvia extracts also.
a foot masage (10 minutes) and a foot bath with magnesium salt (another 30 min) will give energy even is fighting with a nasty cold and will offer relief from the muscle pain but only for a short time like 2 hours.

plan yourself to do something you enjoy as soon as you get better otherwise the brain and body won't do his best in getting better if staying sick has advantages (no work/no school).

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October 11, 2017, 05:19:48 PM
 #36

There are many little things to which we can loose our heart to, which have power to makes us feel better always no matter whats our siuation might be like nature, music  and a good movie.Nature should be our first choice. As we feel happy when we hold our beloved in our arms we feel at ease in natures arm, a sense of calmness we can feel inside us and around us.
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October 11, 2017, 05:34:43 PM
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Drink water , find trusted person to talk to him and sleep will be better
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October 11, 2017, 05:38:57 PM
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usually I will go to check doctors, after that I will usually full rest to restore stamina in order to work again and soon recover from illness.

There's a lot of remedies to make yourself feel better when you are sick. First, you need to drink a lot of water. Next, you need to eat healthy foods such as fruits and vegetables. Proper diet and eating nutritious foods would be a very big help. Also, you need to take a rest. Our body breaks down when it's tired. We should always take care of our health because it's the best wealth that we have.

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October 11, 2017, 06:08:44 PM
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Whenever i get sick , i usually try to sleep and take rest as much as i can and it really helps me to feel better.And must eat fruits while you are sick.It really helps.
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October 12, 2017, 12:31:22 AM
 #40

The most basic thing you can do is Rest and Sleep throughout the whole day. If that doesn't help you, try watching a movie while resting, movie marathon even. You will forget that you even have a sickness. Just entertain yourself and rest until your fully recovered.

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October 12, 2017, 03:25:49 AM
 #41

When i was a child i spent a week in my bed. But now everytime i was sick i work, i cant just lie in my bed because i feel more weak . Si its better to work than to lie. I drink a lot of water.

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October 12, 2017, 03:33:30 AM
 #42

When im sick i want to eat an apple and also soup because it makes me feel better when i do this things. If your sick you need to drink lots of water so that you wont get dehydrated and eat fruits for more vitamins do not forget also to take medicine for faster recovery.

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October 12, 2017, 07:25:24 AM
 #43

When you're sick, you just don’t feel like yourself. For common, acute (short-term) illnesses like the cold and the flu, there some things you can do to make yourself feel better. While you’ll still have to let the illness run its course, you can at least make things a little more bearable.




Stay hydrated. Drink plenty of healthy fluids when you aren’t feeling well—water, juice, etc. This will help to replace any fluids you lose due to your illness, and ease congestion.
The amount of fluids you should drink varies from person to person, depending on things like age, climate, level of activity, etc.; drinking at least 6-8 glasses of water or other liquids a day is often recommended as a general guideline.
Image titled Make Yourself Feel Better (When You're Sick) Step 2
2
Drink warm beverages and/or soup. Tea, broth or soup can provide relief from a host of symptoms (including coughing, sore throat, and congestion). The warmth will also provide instant comfort.
Caffeinated beverages are not the best choice when you are ill, as they can leave you dehydrated.[3]
Try herbal teas instead. Chamomile, for example, has a calming, relaxing effect.[4] Echinacea is also a good, time-honored choice—some research shows it can reduce the severity and duration of a cold.[5]
Honey added to tea will soothe a sore throat and act as a cough suppressant.[6]
Image titled Drain Ear Fluid Step 11
3
Keep the air moist with a humidifier. If the air is dry, running a humidifier or vaporizer can moisten the air, soothing congestion and coughing.[7] Make sure you keep your humidifier clean — a dirty reservoir or filter can breed bacteria and mold which can worsen your symptoms.[8]
4
Wash your face off with cold water. When you are sick you commonly look tired and weak. Giving your face a splash of cold water will make you feel better. You are also most likely to get breakouts and pimples when you are sick. Your nose might run and the immune system has a whole lot of other things to do. Washing your face with cold water will shrink your pores and rinse the surrounding areas of your eyes, leaving you feel better. Hopefully.

I think it would be a mixture of setting a positive attiture where you try to fight your illness or the tendency of staying inbed as I think it makes sickness worse. However depending on the sickness sometimes rest can be morethan enough

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