What do you do to calm down you're anger?

[Kikestocio23]

watched animals preferably cats, dogs and anything that makes me cool down. when i'm angry, i don't talk to anyone i might say something that was not meant. go out, smoke cig. or just brush my teeth to calm.

[Goldenseal]

What I do to calm my anger down is walk away from the anger scene  and go to watch my little kitten play her little fluffy ball around me, then it makes me happy again.

[Nickface]

count to ten. free your mind. relax.

[jaac]

Go outside for a jog

[Fionoa]

I just sleeping and keep moving on in my life. Being in angry mode can't help your self, all to do is to calm down and think other's life.

[Ozinzin]

I put on music that I know helps me calm down.  After it plays for a few minutes, i almost always calm down.

[Christini]

when i angry,, i will eat for much hahaha that hear funny

[Ursuka]

smoke a little weed and listen to some tunes

[Pegleku]

Take a walk from everthing........and most important: take some time to do that.....

[Rowane]

i usually do to kalm dawn my anger is to take a walk with my self.

[Calibee]

I listen to music and play computer games. It helps me relax and not feel anger.

[Emilytran]

I go shopping, to let my anger subside i will eat and rnjoy while i am at the mall.

[Marco Ambrusini]

listen too some soul cool music

[parobber]

When I am angry I take a step outside and smoke a cigarette, it is a great way for me to relax not only because of the physical side given by the cigarette but also because it gives me a quiet moment to think about whatever it is that is making me angry.

[remlejay]

Watching Vines on youtube, help me to calm down

[lestilla]

Going out of the scene of what is getting me angry is a good therapy for me and trying to take my mind of the event that brought about being angry,replacing it with thoughts of what makes me smile. Then there are situations when walking away might not be appropriate,I just stay and weep or I yell or and insult back

[Rachelghjdg]

Breathe slowly. By breathing like this, the rhythm of a faster heartbeat will regain calm. Breathe deep enough for your stomach to expand as you inhale.

[Jomant8]

Have a walk , watch some fun videos.. watch some series , have a smoke ( have 2 ) .. go shopping for random stuff ..  well one of these

[Cheng-Cheng]

It's true controlling anger is essential to life to avoid chaos and the like. So I breathe so deep then releases after 2-3 seconds to lessen the tension I was feeling.

[Nicolerxj]

Most of the time I just think more of happy memories to lessen my anger. I also listen to my favorite music to calm down. Or just drink hot coffee.