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Author Topic: What do you do to calm down you're anger?  (Read 17350 times)
Leeminhe
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November 20, 2017, 04:00:21 PM
 #221

i usually do to kalm dawn my anger is to take a walk with my self.
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Jocolyn
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November 20, 2017, 04:00:46 PM
 #222

I listen to music and play computer games. It helps me relax and not feel anger.
Kevala
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November 20, 2017, 04:01:09 PM
 #223

I go shopping, to let my anger subside i will eat and rnjoy while i am at the mall.
Namixi
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November 20, 2017, 04:01:37 PM
 #224

This may sound ridiculous, but I take deep breaths and repeat: "I will find my chi amidst the chaos"
ching4sweety
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November 21, 2017, 01:50:54 AM
 #225

When I am angry I just go for a walk. Sometimes call a friend and just eat outside.
kimbob
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November 21, 2017, 06:31:22 AM
 #226

Handling anger is important life skill that's right
but sometimes people struggles to get rid of it. I know everyone experience anger most specially when someone attempting or to have violated our boundaries we get extremely reacted and get angry. for me, its not easy to get calm when i'm in extremely  angered, So what do you do guys to calm down your anger can you give some idea to overcome or get rid of it.
I usually listen to music like the old love songs or RnB songs. Sometimes i just watch funny movies or go to a place where i can be alone for a while.
rodolf4545
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November 21, 2017, 06:56:07 AM
 #227

Actually doing some workouts calm down the anger
mambavrogs
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November 21, 2017, 07:03:25 AM
 #228

make your self busy or do things that can get you sweaty it cause your self to calm down,, or get out and play basketball with your friends Grin Grin Grin
dian zura
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November 21, 2017, 08:21:24 AM
 #229


the thing I'm going to do to get in touch with me is to try to smoke at a time, because smoking is so convenient to take it easy Grin Grin
OneSortieMan
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November 21, 2017, 10:02:59 AM
 #230

I ask Jesus to calm me down and wrap himself around me.

This always works for me
meowelk
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November 21, 2017, 10:03:43 AM
 #231

Drinking a glass of water could make you calm down your angry.
Condoriano
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November 21, 2017, 01:25:04 PM
 #232

take a deep breath and think of the consequences when you get angry.

PrinceFE
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November 21, 2017, 01:39:47 PM
 #233

When I was anger, I do to calm down myself. I am watching the funny video because I believe that laughter is the best medicine.
std1397
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November 21, 2017, 02:56:11 PM
 #234

i may take a shower
go out for a walk
it's hard to control sometimes though!
Vicky22
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November 21, 2017, 03:33:02 PM
 #235

Count ten before you say anything while you're angry. I know it's easy to say but practice it.
merszxc
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November 21, 2017, 03:37:33 PM
 #236

when im an anger try to be funny i will laugh my anger will be cancel
portia101
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November 21, 2017, 03:41:36 PM
 #237

play war games online
sangalangdavid
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November 21, 2017, 06:35:15 PM
 #238

To hold back my temper ,I usually go to silent place to shout my anger out and maybe take a nap.Sometimes i eat a lot specially sweet foods or seafood to express out my anger.I go out with my friends so that they will comfort me. Maybe i will go to watch a movie or play ball in the beach.
When I am angry, I usually listen to music because it spreads out good vibes and I can feel the calmness when I'm listening to music.

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aleczandie
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November 21, 2017, 06:37:26 PM
 #239

listen to a favorite music, go to mall or just eat an ice cream. Cool
ezioferreus
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November 22, 2017, 02:42:36 AM
 #240

I drink tea/coffee or alcohol while smoking and open some moody music along with it. Its my way to do it.
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