What do you do to calm down you're anger?

[starsquare]

Learn how to meditate if you want to subdue your inner deamons. Besides keeping anger at bay you will benefit from multitude other advantages that come with it.

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[Goldleader]

Eat, drink , smoke , listen to music or even strolling down the street

[AkexA95]

You need to change your thinking and attitude to the world.

[DRStrange1]

I listen to Jazz music

[hardhardy]

There's nothing logical about acting out your anger.
It's just friggin chemicals going through your brain.
So step 1 - realize that acting out means you're a robot who cannot control himself (preprogrammed if you will). I don't consider myself a robot so I don't lash out when I'm angry
step 2 - do things that are proven to normalize those same chemicals. Mindfulness meditation is king.

[PlutoNim]

When this happens to me, I take a couple of deep breaths and try to switch my attention to something.

[iamchiara]

Breath in, Breath out. Drink water then go to an open space place.

[wealthnook]

I stop. I take a deep breath, think of the consequences if I will continue to get angry. Drink water

[Franz14]

Need to be more restrained. Try yoga or breathing exercises.

[erickbarkley29]

i really suggest avoiding negative topics because sometimes it is the number one cause

[danielmax1997]

just take your time, and think about the situation and try to find the solution.

[Lintormi]

It's simple. You just need to not bring to such a state that you manifest anger. Do not communicate with people from whom you are very much disturbed and worried.

[Lion_ashy3]

Well as an African, my dad told me as a married persom. Put water in your mouth an don't swallow. So that you won't say shii you don't mean. Words are like arrow they don't come back.

[jokan]

hot batch

[gembirdprivate]

Indeed, controlling your anger is very important, because it can have fatal consequences

[Coffeemaker]

Eat something ,drink , smoke or listen to music

[sue1710]

- Go for a walk. Try to get out of the situation that is making you angry. This will help you calm down and think clearly. If it's a beautiful day, go out and enjoy the beautiful natural scenery. [1]. Or you just need to stand up and walk a bit to burn away the negative energy and get rid of the problem that is bothering you. [2] If you're in a heated debate, it won't be a problem to say, "I'm going out for a bit."

- Countdown from fifty. By counting silently or counting out, you can calm down in less than a minute. While counting, try to focus on numbers and stay calm. Concentrating on counting will help you not be overwhelmed by anger and make you face the problem with a "cooler" head.

[maxou8524]

Go outside for fresh air and walk and think to myself for a couple of mins.

[Adrianaaa]

i just listen to songs when i get anger

[shakerbitcoin]

I breathe in and out while my eyes are closed.