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Author Topic: What do you do to calm down you're anger?  (Read 7030 times)
Twinflower
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January 27, 2019, 12:55:57 AM
 #1181

Go take a walk. I normally remove myself from the situation which is causing me the anger and return later once I've cooled down.
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VladEx_Vova
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January 27, 2019, 12:50:47 PM
 #1182

I listen to music. It really helps
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January 27, 2019, 01:51:04 PM
 #1183

I just go to sleep or watch some series but I definitely need to have some time on my own
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January 27, 2019, 02:32:19 PM
 #1184

Trust in God. Romans 8:28:
And we know that in all things God works for the good of those who love him, who have been called according to his purpose.

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argon76
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January 27, 2019, 05:32:34 PM
 #1185

In order to remove the anger, you need something to distract. For me, the best way is to watch a movie or listen to music. Of course you can have your own methods. But the meaning is the same.
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February 04, 2019, 12:27:09 PM
 #1186

I leave all my anger in the gym, especially when someone annoys me, I go to beat a punching bag with my fists.
earlyfacer
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February 07, 2019, 05:44:40 AM
 #1187

I think about the negative things that i'll attract and if i attract those my life would be mess
blackrockcrypto
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February 07, 2019, 08:15:54 AM
 #1188

It is difficult for me to fight with anger, I often splash it out to the surface, but when a person who causes anger is dear to me, I still hold back. In general, when annoyed, you want to beat all the dishes, and then you realize: what is your wallet's fault?))) Then you need to buy something new. And stop! Ouchshe always calm down - exhale and everything, so you do not regret all your life about what was done. Wink
belford11
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February 07, 2019, 11:47:30 AM
 #1189

The best way to overcome anger, stop in time, or give yourself a crack. Or go to the gym and work out well there with iron, negative energy comes out very well.
Sinema-2
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February 11, 2019, 04:27:32 PM
 #1190

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OswaldJ
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February 12, 2019, 10:04:42 AM
 #1191

I listen to music. And punch walls.
bornforfreedom
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February 12, 2019, 09:07:04 PM
 #1192

go for a run, listen to music, go for a drive
BADecker
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February 12, 2019, 11:11:41 PM
 #1193

I force myself to remember that anger as such doesn't achieve anything good. Then I focus on turning my anger into determinated resolve. Of course I forgive anybody who drove me to the anger in the first place, because being angry at someone doesn't accomplish anything without logical, determinated resolve. So, forgive him, and resolve to be better, and to put yourself into a position where you can't be hurt.

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DARREN12
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February 13, 2019, 05:27:33 AM
 #1194

i just close my eyes try to stay calm
Miaa_s
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February 13, 2019, 05:32:09 AM
 #1195

i just distract myself from which i get angry
Leonard M
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February 13, 2019, 05:37:54 AM
 #1196

buy not thinking about the reason we get angry
Jessica J. Moreland
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February 14, 2019, 05:38:09 AM
 #1197

inner piece is the key to sucess
Robert D
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February 14, 2019, 05:41:32 AM
 #1198

deverting your self is the best way to calm
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February 14, 2019, 06:20:20 AM
 #1199

This is hard, but I'd have to walk away or distract myself with some activity to slowly calm myself from there.

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February 14, 2019, 06:27:30 AM
 #1200

When I was angry, for me, only one thing was the most effective in being able to calm anger, that is to draw closer to God by worshiping and asking for prayers so that our hearts are calmed down in the face of any problems.



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