Sleepless :(

[std1334]

listening to some relaxing music helps me to sleep better also eating less food in dinner

[1714015892]

1714015892

[1714015892]

1714015892

[1714015892]

1714015892

[1714015892]

1714015892

[muhdede]

make it a habit to live healthy and do not forget to change the pattern of life. I also like to sleep the previous night but I make it a habit not to stay up and it worked

[poenjabie]

we have to maintain our health, hard work complain us every time then we have no chance to take along rest in our everyday life, take a good yoga may be able to help you avoiding and refreshing from sleepless...

[Leane Lee Natividad Cuenc]

I am the person who is sleepless...Every night i dont have enough sleep i always sleep so late...sometimes i cant stand properly when im awake in the morning because of sleepless...so bad and so sad.

[Fadedaway]

yes indeed the task we do make us feel tired then we grab a cup of coffee and avoid it temp.

[beonline]

It's also a big problem of so called blue light, when you use smartphone a lot, and your brain gets mixed signals if it's day or night

[Kavallo]

If you do lot of physical work for several hours during the day you will most likely fall asleep immediately.

[3JIO]

 oчeнь вaжнo — нe бecпoкoитьcя o тoм, чтo вы нe мoжeтe ycнyть. Caмoe глaвнoe для быcтpoгo зacыпaния — этo paccлaблeниe opгaнизмa и ocвoбoждeниe oт тpeвoг и cтpaxoв. Для этoгo вы мoжeтe пpинять тeплyю paccлaбляющyю вaннy c мopcкoй coлью или пeнoй пpoдoлжитeльнocтью пpимepнo 10-15 минyт и зaтeм cpaзy лeчь в пocтeль. Пocтapaйтecь дyмaть o чeм-нибyдь пpиятнoм для вac.

[SocialMediaManager]

Well this might sound funny or stupid to you, but drinking milk actually helps.
basically warm sweet milk can help your body and brain to calm down and therefore help you sleep.

[hotcollegecouple]

Drink lots of chamomile tea, it helps

[kristensoto]

you should drink a milk glass before going to sleep, and if you feel hard to deep into sleep then count from 1000 to 0, that should help you feel sleepy.

[lostinbtc]

get more exercise during the day and I take a supplement called "Z-Matrix" its a ZMA type supplement that helps me get into a deeper sleep. I found that melatoniin helped but it became very habit forming and i became even more dependable on it and I couldn't sleep without it.

[0ngisnizer]

make yourself hyperactive, so your energy will be drained away. and you will be exhausted. at that time you will really need to sleep

[burnedbyfees]

Exercise before the evening (cardio).

Eat cannabis, low THC.

[warda1989]

My Own Daily habit, One Day Sleepless, Other day 12 hours sleep.
Sometimes, sleep all over night, morning, afternoon and evening. My friends call me dead man. LOL

[macstrong12]

u may like to try a glass of milk before sleeping or listening to some relaxing music,pills can help too but they are addictive usually

[andersonjennifer]

Do you know something to take for sleeping for sure ? ,a thing that we  can take everyday for life

good supper helps me to sleep well.. you should try to eat more before going to bed

[Tommy Egan]

Kinda stressful

[Musko]

Wel best thing is to do something boring anything you don't like do it by Hook or crook believe me you'll feel sleepy

[veronikadobryx]

I often have insomnia so try before going to bed drink a pot they help me