Tips to have a healthy Lifestyle?

[aip78]

healthy lifestyle tips lots of exercise and multiply drinking water

[1713555276]

1713555276

[1713555276]

1713555276

[Len_nin]

Healthy food,sleeping enough,doing sports is the key to a helathy lifestyle. And it's important not to let yourself stress to much as i think all illnesses come from there.

[spastikss]

You have to do sports regularly, pay attention to what you eat, drink plenty of water, stay away from the stress. You should not have everything in your head, if you maintain a programmed life, you have a healthy life.

[PhilipCornel01]

remove your stress and always be happy.

[Julth]

To have a healthy lifestyle eat healthy foods,regular exercise,regular visit to your doctor and be happy always.

[Fallengun]

Everyone is busy, and one of the first things they cut out, when really it should be one of the last things you lose, is sleep.  I know it's hard, but you should try your best to get as much sleep as you can, because that's when you're body repairs and heals itself.  The longer you give it, the better.  Also, try to keep stress at a minimal.  Yoga and meditation can help with this.

[jrrigs]

You need work life balance. Health should always come first. What you earn on your extra hours will only go to medical bills.

[ValiantEgg23]

Well, you can improve your time management I think. And also quit your vices if you have some. That will make your lifestyle worst.

[crunkjuice16]

First have mind set if you can you do or not, exercise very well time management is very important, eat healthy food and consult to your doctor. And the most important don't cheat if you wanted a healthy lifestyle.

[KennethAinsworth]

wake up early, eat properly and always maintain a balance diet.

[HornChrist]

Don’t smoke, don’t drink alcohol, eat healthy, do sports and love yourself. That is a recipe for healthy lifestyle.

[Cebonk]

Olahraga rutin, banyak makan sayur dan istirahat yang cukup.

[hygroscopicgymnasium3]

Do proper exercise and eat healthy food.

[eiksmab]

Exercise atleast 3x a week.
Walk. walk. walk.😊
Eat a healthy food.
Stay away from sugar.
Dont overthink.
Sleep on time.
Sleep early and wake up early.😊

Have a good dat everyone.😊👌

[darkdangem]

Just exercise so you get hungry and exhausted. when your hungry then eat and when your exhausted just sleep as simple as that.

[marlonie]

Just eat at the right time and go to gym make some little exercise.. Sleep early just dont eat meat.. Go vegetable I'm sure your healthy with that lifestyle

[eiksmab]

Stay away from fatty foods.
Stay away from oily foods.
Eat more vegetables.
Eat more fruits.😊
Drink a lot of water.😊

Have a good day everyone.😊👌

[PadliDamaso]

eat healthy, daily exercise, go see a doctor and surround yourself with a peaceful environment.

[93Bitcoiner]

Avoid junk food and beverages, drink juice instead.

[TROSIXX5]

lead a healthy life is very important in human life, to do so we must be regular in terms of eating and also sports that do not eat regular foods high in fat must also eat fruits that seger and clean the home environment every day.