How to lose weight?

[geralt_witch]

Eat regular meals. ...
Eat plenty of fruit and veg. ...
Get more active. ...
Drink plenty of water. ...
Eat high fibre foods. ...
Read food labels. ...
Use a smaller plate

[1714022154]

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[Phanditha Echevarria]

as far as I know, to lose weight, just eat less; to shape your figure, exercise regularly.

[KBIGHTTT]

Diet and exercise are the real way to lose weight

[xiaohuhu]

For me, losing weight is much easy than gaining weight.
The fastest way so far based in my experience is doing WATER FAST. In just 2-3 days of fasting, you'll observe that you'll lost pounds. But I'm warning you (although it leads to a healthy body), WATER FASTING is dangerous if you don't know the process.
After how many days doing the process, your body will tell when will be the right time to eat and your appreciation of healthy foods will start to grow.
But in the end, the key in losing weight: strong determination and self-discipline.

Me too, but I’m wondering if it’s because I’m not old enough to gain weight, maybe I won’t think so when I’m 50.

[ken sue]

The easiest way is to eat less and exercise more.
By this method, I lost 16 kilograms in half a year.
Still insist.

[KEN B]

There is no way to lose weight without exercise.
In the final analysis, the difference in calories is created by exercise.
We must persist for a long time.
Try to avoid overeating and emotional eating during weight loss.

[Cullly]

Exercise, turn your fat into muscle

[MrMcKinney]

It is important to know what your type of body you have, makes sure you're not low on vitamins or just be strict to your diet so that you're taking the right amount of vitamins or energy that you need.

To quickly lose weight, move a lot and make sure you sweat everyday. If its possible, do a lot of walking instead of taking a bus or a car.

[RainbowcityDAO]

If you want to achieve your goal quickly, you can take some weight loss pills in moderation

[nenenglameg]

Try to watch what you eat, less fat and less salt and less sweets the better. Drink a lot of water, avoid colored drinks. It is also important to be physically active which will help you lose weight faster.

[mohammed7777]

Do you fallow this step,  can be easily lose the weight
Eat a high protein breakfast. ...
Avoid sugary drinks and fruit juice. ...
Drink water before meals. ...
Choose weight-loss-friendly foods. ...
Eat soluble fiber. ...
Drink  green  tea.
Base your diet on whole foods. ...
Eat slowly.

[bitterguy28]

Limit your Food desires , and Exercise regularly .

and also ? Dont be a Food lover instead be a Health lover , those are simple advise but trust me i have been doing those for years now and worth trying .

also always Keep how important life is than how important the food is.

Try to watch what you eat, less fat and less salt and less sweets the better. Drink a lot of water, avoid colored drinks. It is also important to be physically active which will help you lose weight faster.

a Keto Diet requires more fats but no sweet at all.

[PEANUTUT]

The only reliable solution is dieting. But what sort of diet? There are the extremists who believe in a dramatic, thorough-going attack on their waistline by eating nothing. There is another theory that if you eat things like hard boiled eggs,apples with their skins on, and lean meat which are hard to digest, that the more you eat, the thinner you get. This is because you use up the fat in your body to get the energy to digest the food. For most of us these methods are too extreme or too eccentric. The simplest system is just to cut down on the carbohydrates or, if possible, to cut them right out.

[Photony]

many people are afraid of being fatty, because fat will lead to many diseases, for example hypertension.

First, less eat the food with polysaccharide, such as: cream, chocolate.
Second, eat more fruits and vegetables.
Last, make many exercises, if possible, it's good to go to jym.
Like this, you may keep fit well.

[EduardoHenson]

eat less. when finished your meal, you can try to clean the dishes, I mean, to help to do some chores, lose weight and please your mom at the same time
Just do not sit or lie down after eating, that's something we should avoid.

[EvaMcNeil]

lose weight just needs eating less, buddy

[SamReomo]

It is not hard to lose weight these days. If you know what to eat and when to eat then there is nothing that can stop you from losing weight. Eat low calorie foods such as fruits, vegetables, and boiled grains to lose weight. Avoid bread and sugary products. Restrict your calories.

[FlashAlex]

Reduce your carbs. If you're asian reduce your rice or eat brown rice instead of the regular white one. Remove soda and junkfoods from your diet

[Mauser]

It is not hard to lose weight these days. If you know what to eat and when to eat then there is nothing that can stop you from losing weight. Eat low calorie foods such as fruits, vegetables, and boiled grains to lose weight. Avoid bread and sugary products. Restrict your calories.

Eating one thing, doing more sports would be the other thing I would recommend. The only problem is that all the gyms are closed due to the corona pandemic and with shitty weather outside there isn't much sports we can do. So buying a stepper or a stationary bike for home would be the best investment to lose weight. 

[huff87]

The 16/8 intermittent fasting plan is one of the most popular styles of fasting for weight loss. The plan restricts food consumption and calorie-containing beverages to a set window of 8 hours per day. It requires abstaining from food for the remaining 16 hours of the day.