How to lose weight?

[Larry Close]

Remove fast food and snacks from the diet

[k-west]

You should eat less and move more,if you do opposite you will gain some weight.It is not good for your health.

[poktur]

It's all very easy just to start practicing yourself, and not let the stomach ...

[KingScorpio]

How do you lose weight, especially if you’ra hypersensitive person? There may be others out there who have tried taking medications but ended up stopping due to appearance of rashes in the body. What are the other measures for it, apart from exercise?

eat 2k calories per day and thats enough you will lose weight/stabilise weight over time

[lolehiM92]

I lose weight by exercising regularly 30 minutes a day before going to sleep

[Mota satish]

Start to gym if you not start to gym second option is working every morning and not eat oily food

[Haoque89]

I take a weight loss regimen in the morning to consume energy

[syearif2507]

try a healthy lifestyle such as exercise and set diet

[Mota satish]

Stop to eat oely food and start morning walking everyday

[Duane Taylor]

If you want to lose weight you should start by choosing a low-carb diet. The main advantage of the low carb diet is that they cause you to want to eat less. Even without counting calories most overweight people eat far fewer calories on low carb. Sugar and starch may increase your hunger, while avoiding them may decrease your appetite to an adequate level.

[dongoofy]

How do you lose weight, especially if you’ra hypersensitive person? There may be others out there who have tried taking medications but ended up stopping due to appearance of rashes in the body. What are the other measures for it, apart from exercise?

Apart from exercise, I wouls suggest to try fasting and eating only fruits and vegetables. This way, you won't lose source of nutrients and at the same time, slowly lose weight.

[Fergus Lewis]

You should aim to eat only when hungry. And if you’re not hungry, don’t eat anything. Nothing slows down weight loss more than frequently eating a lot of food that you do not need.

[Sigfred Hernadez]

Always eat enough, so that you feel satisfied, especially in the beginning of the weight-loss process. Doing this on a low-carb diet means that the fat you eat will be burned as fuel by your body, as your levels of the fat storing hormone insulin will be lowered. You’ll become a fat-burning machine. You’ll lose excess weight without hunger.

[beleyeleazar]

How do you lose weight, especially if you’ra hypersensitive person? There may be others out there who have tried taking medications but ended up stopping due to appearance of rashes in the body. What are the other measures for it, apart from exercise?

If exercise and some mediation doesn't work, I suggest you reduce your meals two twice a day. Eat breakfast and lunch. Dinner is the least important so you can ditch it already. This is how ai got thinner.

[Sparklingangel]

Reducing your carbohydrates intake and taking more of fruits and vegetables can help you loose weight.
Then doing some exercises can also help you loose weight.

[kudryas]

How do you lose weight, especially if you’ra hypersensitive person? There may be others out there who have tried taking medications but ended up stopping due to appearance of rashes in the body. What are the other measures for it, apart from exercise?

By regulating your diet and water intake.
Water is very important and most people don't drink the right daily amount that's needed.
If you're on some drugs than it's best to ask some nutritionist for advice.
And of course physical activity can only help.

[Ootsumasu]

If I think if you want to lose weight, eat less fatty foods.

[JP_crypto]

You should eat less of dairy products. Dairy products contain varying amounts of lactose (milk sugar), which slows down weight loss. What’s more, part of the protein in milk generates a significant insulin response, which can have the same effect. Consequently, cutting back on dairy products may accelerate weight loss.

[janhllr]

Eat vegetables and drink water only.
No fat, no carb.

[flavio.rib]

Hi, I've changed my habits and I lose 10kg. I remove all hydrates during the dinner, and start to do some walkings