How to lose weight?

[canadinhano]

Today's weight loss we should apply massage technology

[1713881902]

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[1713881902]

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[1713881902]

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[DanicaManunson]

Less moderation, more quality
Finally – forget about the failed “everything in moderation” diet motto of clueless dietitians. It’s terrible advice and Americans who eat a more diverse diet actually gain more weight.

Don’t eat everything in moderation. Eat as much healthy food as you can, whenever you are hungry. Eat as little unhealthy garbage as you can. If possible none at all.

[DanicaManunson]

Build a better breakfast.
All meals are important, but breakfast is what helps you start your day on the right track. The best, heartiest breakfasts are ones that will fill you up, keep you satisfied, and stave off cravings later in the day. Aim to eat anywhere between 400 and 500 calories for your morning meal, and make sure you're including a source of lean protein plus filling fat (e.g., eggs, beans, unsweetened Greek yogurt, nuts, or nut butters) and fiber (veggies, fruit, or 100% whole grains). Starting your day with a blood sugar-stabilizing blend of nutrients will help you slim down without sacrifice.

[hikki03]

with the proper diet and well planned exercise. but i also use apple cidar vinegar to lose weight.

[kanaya1]

exercise and diet by consuming fruits

[bountyhunt_29]

For me, everyday lemon juice works. For a month, you will see the difference

[DanicaManunson]

Lift Weights 3 Times Per Week
It is best to do some sort of resistance training like weight lifting. If that is not an option, cardio workouts are also effective.

[DanicaManunson]

Avoid sugary drinks and fruit juice. These are the most fattening things you can put into your body, and avoiding them can help you lose weight

[DanicaManunson]

Drink water a half hour before meals. One study showed that drinking water a half hour before meals increased weight loss by 44%

[DanicaManunson]

Drink coffee or tea. If you're a coffee or tea drinker, then drink as much as you want as the caffeine can in them boost your metabolism by 3–11%

[DanicaManunson]

Eat your food slowly. Fast eaters gain more weight over time. Eating slowly makes you feel more full and boosts weight-reducing hormones

[Stanley Valenzuela]

Enter your details, and then pick the number from either the "Lose Weight" or the "Lose Weight Fast" section — depending on how fast you want to lose weight.

[sukatuku]

You need to eat often, bat small pieces
And don't forget to drink water

[Spray1859]

Step 1: Go to the doctor and get a checkup. Find out if you have any medical conditions you should be aware of and have in mind when dieting.

Step 2: Install MyFitnessPall (app) and start counting macros. Either you research it or get help from a dietitian.

Step 3: Once you've found your maintenance intake, go a couple hundred calories under.

Step 4: Be consequent and don't cheat.

Step 5: Results

[Jesse Parker]

Poor sleep is one of the strongest risk factors for weight gain, so taking care of your sleep is important

[Creation-arts.com]

Drink lots of water and eat no patato's, rice or bread.

Just a lot of vegtables and plant-based proteins, no carbohydrates, and some protein from eggs and fish.

You'll see the pounds flying away! 

[Tengku09]

by exercising, adjusting the diet, reducing the consumption of foods containing saturated fats like, fried foods, ice cream, meat, milk, keeping the feelings of the steres

[@DiscoveryIoT]

Intermittent fasting.  Eat for 8 hours, fast for 16. Foolproof way to lose weight and get ripped. Extra points if you go low carb and low sugar during your 8 hours.  You have to stick with it 6+ months for results.  I have two friends that lost 30+ lbs doing this.

[Yamanbarat55]

exercise regularly and regularly, and should be on time, not eating too much food and fat, if you can at night do not eat at bedtime,

[ROBINSON83]

diet and only diet. Junkfood is a murderer. and some movement.