Bitcoin Forum
January 20, 2022, 05:45:35 AM *
News: Latest Bitcoin Core release: 22.0 [Torrent]
 
   Home   Help Search Login Register More  
Pages: « 1 2 3 4 5 6 7 8 9 10 11 12 [13] 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 »
  Print  
Author Topic: How to lose weight?  (Read 42308 times)
canadinhano
Newbie
*
Offline Offline

Activity: 112
Merit: 0


View Profile
May 30, 2018, 08:11:36 AM
 #241

Today's weight loss we should apply massage technology
1642657535
Hero Member
*
Offline Offline

Posts: 1642657535

View Profile Personal Message (Offline)

Ignore
1642657535
Reply with quote  #2

1642657535
Report to moderator
1642657535
Hero Member
*
Offline Offline

Posts: 1642657535

View Profile Personal Message (Offline)

Ignore
1642657535
Reply with quote  #2

1642657535
Report to moderator
1642657535
Hero Member
*
Offline Offline

Posts: 1642657535

View Profile Personal Message (Offline)

Ignore
1642657535
Reply with quote  #2

1642657535
Report to moderator
There are several different types of Bitcoin clients. The most secure are full nodes like Bitcoin Core, which will follow the rules of the network no matter what miners do. Even if every miner decided to create 1000 bitcoins per block, full nodes would stick to the rules and reject those blocks.
Advertised sites are not endorsed by the Bitcoin Forum. They may be unsafe, untrustworthy, or illegal in your jurisdiction. Advertise here.
1642657535
Hero Member
*
Offline Offline

Posts: 1642657535

View Profile Personal Message (Offline)

Ignore
1642657535
Reply with quote  #2

1642657535
Report to moderator
1642657535
Hero Member
*
Offline Offline

Posts: 1642657535

View Profile Personal Message (Offline)

Ignore
1642657535
Reply with quote  #2

1642657535
Report to moderator
1642657535
Hero Member
*
Offline Offline

Posts: 1642657535

View Profile Personal Message (Offline)

Ignore
1642657535
Reply with quote  #2

1642657535
Report to moderator
DanicaManunson
Newbie
*
Offline Offline

Activity: 83
Merit: 0


View Profile
May 30, 2018, 08:43:40 AM
 #242

Less moderation, more quality
Finally – forget about the failed “everything in moderation” diet motto of clueless dietitians. It’s terrible advice and Americans who eat a more diverse diet actually gain more weight.

Don’t eat everything in moderation. Eat as much healthy food as you can, whenever you are hungry. Eat as little unhealthy garbage as you can. If possible none at all.
DanicaManunson
Newbie
*
Offline Offline

Activity: 83
Merit: 0


View Profile
May 30, 2018, 08:53:08 AM
 #243

Build a better breakfast.
All meals are important, but breakfast is what helps you start your day on the right track. The best, heartiest breakfasts are ones that will fill you up, keep you satisfied, and stave off cravings later in the day. Aim to eat anywhere between 400 and 500 calories for your morning meal, and make sure you're including a source of lean protein plus filling fat (e.g., eggs, beans, unsweetened Greek yogurt, nuts, or nut butters) and fiber (veggies, fruit, or 100% whole grains). Starting your day with a blood sugar-stabilizing blend of nutrients will help you slim down without sacrifice.
hikki03
Newbie
*
Offline Offline

Activity: 24
Merit: 0


View Profile
May 30, 2018, 10:00:28 AM
 #244

with the proper diet and well planned exercise. but i also use apple cidar vinegar to lose weight.
kanaya1
Newbie
*
Offline Offline

Activity: 47
Merit: 0


View Profile
May 30, 2018, 03:20:49 PM
 #245

exercise and diet by consuming fruits
bountyhunt_29
Newbie
*
Offline Offline

Activity: 27
Merit: 0


View Profile
May 31, 2018, 01:03:26 AM
 #246

For me, everyday lemon juice works. For a month, you will see the difference Smiley
DanicaManunson
Newbie
*
Offline Offline

Activity: 83
Merit: 0


View Profile
May 31, 2018, 01:05:35 AM
 #247

Lift Weights 3 Times Per Week
It is best to do some sort of resistance training like weight lifting. If that is not an option, cardio workouts are also effective.
DanicaManunson
Newbie
*
Offline Offline

Activity: 83
Merit: 0


View Profile
May 31, 2018, 01:16:32 AM
 #248

Avoid sugary drinks and fruit juice. These are the most fattening things you can put into your body, and avoiding them can help you lose weight
DanicaManunson
Newbie
*
Offline Offline

Activity: 83
Merit: 0


View Profile
May 31, 2018, 01:30:38 AM
 #249

Drink water a half hour before meals. One study showed that drinking water a half hour before meals increased weight loss by 44%
DanicaManunson
Newbie
*
Offline Offline

Activity: 83
Merit: 0


View Profile
May 31, 2018, 01:37:14 AM
 #250

Drink coffee or tea. If you're a coffee or tea drinker, then drink as much as you want as the caffeine can in them boost your metabolism by 3–11%
DanicaManunson
Newbie
*
Offline Offline

Activity: 83
Merit: 0


View Profile
May 31, 2018, 01:52:02 AM
 #251

Eat your food slowly. Fast eaters gain more weight over time. Eating slowly makes you feel more full and boosts weight-reducing hormones
Stanley Valenzuela
Newbie
*
Offline Offline

Activity: 10
Merit: 0


View Profile
May 31, 2018, 03:45:47 AM
 #252

Enter your details, and then pick the number from either the "Lose Weight" or the "Lose Weight Fast" section — depending on how fast you want to lose weight.
sukatuku
Newbie
*
Offline Offline

Activity: 42
Merit: 0


View Profile
May 31, 2018, 07:54:49 AM
 #253

You need to eat often, bat small pieces
And don't forget to drink water
Spray1859
Newbie
*
Offline Offline

Activity: 21
Merit: 2


View Profile
May 31, 2018, 03:02:20 PM
 #254

Step 1: Go to the doctor and get a checkup. Find out if you have any medical conditions you should be aware of and have in mind when dieting.

Step 2: Install MyFitnessPall (app) and start counting macros. Either you research it or get help from a dietitian.

Step 3: Once you've found your maintenance intake, go a couple hundred calories under.

Step 4: Be consequent and don't cheat.

Step 5: Results

Jesse Parker
Newbie
*
Offline Offline

Activity: 12
Merit: 0


View Profile
June 01, 2018, 03:32:14 AM
 #255

Poor sleep is one of the strongest risk factors for weight gain, so taking care of your sleep is important
Creation-arts.com
Newbie
*
Offline Offline

Activity: 114
Merit: 0


View Profile WWW
June 01, 2018, 06:34:09 AM
 #256

Drink lots of water and eat no patato's, rice or bread.

Just a lot of vegtables and plant-based proteins, no carbohydrates, and some protein from eggs and fish.

You'll see the pounds flying away!  Wink
Tengku09
Newbie
*
Offline Offline

Activity: 11
Merit: 0


View Profile
June 01, 2018, 07:36:13 AM
 #257

by exercising, adjusting the diet, reducing the consumption of foods containing saturated fats like, fried foods, ice cream, meat, milk, keeping the feelings of the steres Grin Grin Grin Grin
@DiscoveryIoT
Newbie
*
Offline Offline

Activity: 112
Merit: 0


View Profile
June 01, 2018, 11:19:20 AM
 #258

Intermittent fasting.  Eat for 8 hours, fast for 16. Foolproof way to lose weight and get ripped. Extra points if you go low carb and low sugar during your 8 hours.  You have to stick with it 6+ months for results.  I have two friends that lost 30+ lbs doing this.
Yamanbarat55
Newbie
*
Offline Offline

Activity: 85
Merit: 0


View Profile
June 01, 2018, 12:57:42 PM
 #259

exercise regularly and regularly, and should be on time, not eating too much food and fat, if you can at night do not eat at bedtime,
ROBINSON83
Copper Member
Newbie
*
Offline Offline

Activity: 50
Merit: 0


View Profile
June 01, 2018, 01:07:19 PM
 #260

diet and only diet. Junkfood is a murderer. and some movement.
Pages: « 1 2 3 4 5 6 7 8 9 10 11 12 [13] 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 »
  Print  
 
Jump to:  

Powered by MySQL Powered by PHP Powered by SMF 1.1.19 | SMF © 2006-2009, Simple Machines Valid XHTML 1.0! Valid CSS!