How to lose weight?

[Turinglabs]

How do you lose weight, especially if you’ra hypersensitive person? There may be others out there who have tried taking medications but ended up stopping due to appearance of rashes in the body. What are the other measures for it, apart from exercise?

Running and proper diet

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[na891466]

My friend, please share you weight to me. I tried any way to gain weight but always failed. So sad.

[rinimalo]

If you want to lose weight quickly and effectively, then you should go to the hospital for surgery, they will remove excess parts of your stomach, so that you can effectively reduce the amount of food!

[sinhviar]

If you want to lose weight all you need is to take you Diet daily and I will advise you to do exercise daily to burn some fat in your body and with that you will surely lose your weight

[davitet]

When I want to lose weight, what I always do first thing is portion control, mainly because I simply cannot change my diet completely and in a snap. Also, I don't think it is healthy not to exercise if you want to lose weight. You have to at least do some exercises if you want to lose weight. And discipline. It's very important, I think.

[Mytoken]

There are many ways to lose weight, such as reducing food intake, or exercise to achieve weight loss, but I think the most effective way is through surgery!

[thanhgiong3306]

If you do not have a girl/boyfriend. Try to love a hot girl/boy and when breakup. You see the result. 

[lythoongscn]

All you need are do exercise and do not eat much.

[jala_soetera]

I lose weight in a natural way that is with papaya fruit, because papaya fruit can cleanse the entire digestive system from the waste in the stomach. This diet starts with 2 days, you have to eat only papaya all day. If you're hungry, you eat more papaya.

[I Phone 100]

Do Diet and do daily exercise, running, swimming.

[GeteorgaAgathon]

How do you lose weight, especially if you’ra hypersensitive person? There may be others out there who have tried taking medications but ended up stopping due to appearance of rashes in the body. What are the other measures for it, apart from exercise?

You need to do daily stuff anyway, like walking at least like 5+ kilometres. And eat healthy.

[ZhugeKongming]

I am now trying to achieve weight loss through daily exercise, and I now control my food intake every day, reducing the consumption of some high-fat food!

[iwanttobejerax]

Try to eat most of the food in the morning, not in the evening.

[Padukoh]

Reduce fatty foods that contain lots of oil can cause fat. actually the best thing to reduce weight is exercise.
if you ask questions other than exercise, that is to maintain a good diet and avoid fatty foods.

[Xerof]

Doing some cardio workouts like walking, jogging, running, cycling or swimming and don't eat all kinds of "garbage". If you are not fat because of some disorder you will succed to lose weight.

[kunyaks]

don't eat too much fat, more vegetables and fruits will do a good result, do some cardio and most important is, eat at a proper time.

[Megi Ainul Y]

sometimes i don`t think too much of the nutrients that we eat there win be no results. the body will lose itself

[knightrider2]

If you want to lose weight, you need to exercise. You can also do cycling and jogging. Don't eat too much. You can also go to gym.

[Home stay]

If you want to lose weight, you must be disciplined about your diet plan and ofcourse you must eat vegetables less meat and oily foods. Exercise if you have an extra time   

[zr_advise]

If you want to lose weight, you must be disciplined about your diet plan and ofcourse you must eat vegetables less meat and oily foods. Exercise if you have an extra time   

I think it's best advice for me. Thank you .