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Author Topic: How to lose weight?  (Read 2680 times)
lythoongscn
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September 08, 2018, 06:28:56 AM
 #701

All you need are do exercise and do not eat much.
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jala_soetera
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September 08, 2018, 07:10:13 AM
 #702

I lose weight in a natural way that is with papaya fruit, because papaya fruit can cleanse the entire digestive system from the waste in the stomach. This diet starts with 2 days, you have to eat only papaya all day. If you're hungry, you eat more papaya.
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September 08, 2018, 07:44:06 AM
 #703

Do Diet and do daily exercise, running, swimming.
GeteorgaAgathon
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September 08, 2018, 08:18:44 AM
 #704

How do you lose weight, especially if you’ra hypersensitive person? There may be others out there who have tried taking medications but ended up stopping due to appearance of rashes in the body. What are the other measures for it, apart from exercise?
You need to do daily stuff anyway, like walking at least like 5+ kilometres. And eat healthy.
ZhugeKongming
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September 08, 2018, 09:12:57 AM
 #705

I am now trying to achieve weight loss through daily exercise, and I now control my food intake every day, reducing the consumption of some high-fat food!
iwanttobejerax
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September 08, 2018, 10:49:39 AM
 #706

Try to eat most of the food in the morning, not in the evening.
Padukoh
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September 08, 2018, 11:11:35 AM
 #707

Reduce fatty foods that contain lots of oil can cause fat. actually the best thing to reduce weight is exercise.
if you ask questions other than exercise, that is to maintain a good diet and avoid fatty foods.
Xerof
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September 08, 2018, 01:28:34 PM
 #708

Doing some cardio workouts like walking, jogging, running, cycling or swimming and don't eat all kinds of "garbage". If you are not fat because of some disorder you will succed to lose weight.
kunyaks
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September 08, 2018, 01:57:26 PM
 #709

don't eat too much fat, more vegetables and fruits will do a good result, do some cardio and most important is, eat at a proper time.
Megi Ainul Y
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September 08, 2018, 03:03:05 PM
 #710

sometimes i don`t think too much of the nutrients that we eat there win be no results. the body will lose itself
knightrider2
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September 08, 2018, 03:11:03 PM
 #711

If you want to lose weight, you need to exercise. You can also do cycling and jogging. Don't eat too much. You can also go to gym.
Home stay
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September 08, 2018, 04:55:30 PM
 #712

If you want to lose weight, you must be disciplined about your diet plan and ofcourse you must eat vegetables less meat and oily foods. Exercise if you have an extra time   Wink Wink
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September 09, 2018, 08:50:46 AM
 #713

If you want to lose weight, you must be disciplined about your diet plan and ofcourse you must eat vegetables less meat and oily foods. Exercise if you have an extra time   Wink Wink
I think it's best advice for me. Thank you Smiley.
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September 09, 2018, 08:52:59 AM
 #714

I think that the most important thing about weight loss is perseverance, because whether you are going to exercise or reduce your food intake, you must have a persistent heart!

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September 09, 2018, 11:22:54 PM
 #715

Exercise is the key along with the right diet plan. And of course, discipline!!! Set a target or desired weight for yourself. Once you have that, motivate yourself each day that you need to achieve your desired weight. Also, you need to cut off sweets and junk food. Cheat days are good but you still shouldn’t spoil yourself, learn to have self control.



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larsbalzak
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September 14, 2018, 07:42:19 PM
 #716

To loose weight you need to eat lots of fats 6 times per day. If you eat too little your body will store fat and you will get fatter. Eat tons of butter and full fat yoghurt or icecream.
You will see the result.  Wink
Hjalmond
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September 15, 2018, 12:38:05 AM
 #717

I think it's not so difficult - eat less junk food and fast food, more cook by yourself, eat fresh veggies, and hight quality meat and fishes. less sugar and salt and drink more water. and of course - do sport
vikuwka
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September 15, 2018, 06:00:44 AM
 #718

Пpeждe вceгo - нyжнo зaнятьcя питaниeм. Beдь 70% зaвиcит oт пpaвильнoгo питaния, a 30% oт физичecкиx yпpaжнeний. Дo oбeдa мoжнo ecть пoчти вce, HO, я имeю ввидy, пoлeзнyю пищy - cвeжиe oвoщи и фpyкты, кaши, cвeжиe caлaты, мяco птицы, pыбa. Ужин дoлжeн быть пpeимyщecтвeннo бeлкoвый - oтвapнoe мяco индюкa или кypицы или кpoликa co cвeжeй зeлeнью и oвoщaми. Mяco мoжнo зaмeнить pыбoй или яйцaми. Beчepoм ocoбeннo xopoшo ecть яйцa бeз жeлткa - этo чиcтaя бeлкoвaя пищa и oнa нe oтклaдывaeтcя в жиp. Упoтpeблять cлeдyeт тoлькo чepный xлeб. Bce cлaдocти, бeлый xлeб, мaкapoны - пocтapaтьcя пoтиxoнькy иcключить из paциoнa.
Gogdo
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September 15, 2018, 06:25:04 AM
 #719

I remember when I was young I did eat much food to the extent that I  became obese but now I am as more fat than I was before because I believe that eating too much can not cause you to be a slim person
Anginbadai234
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September 15, 2018, 07:13:26 AM
 #720

eat less, and don't eat dinner, we have to run every day when the sun is hot again, it will lose weight.
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