Bitcoin Forum
September 21, 2018, 01:19:02 AM *
News: ♦♦ New info! Bitcoin Core users absolutely must upgrade to previously-announced 0.16.3 [Torrent]. All Bitcoin users should temporarily trust confirmations slightly less. More info.
 
   Home   Help Search Donate Login Register  
Pages: [1] 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 »
  Print  
Author Topic: How to sleep better?  (Read 2388 times)
Osarta
Newbie
*
Offline Offline

Activity: 16
Merit: 0


View Profile
April 23, 2018, 08:11:59 PM
 #1

Guys, what are the best tips to sleep better at night?
Einax Airdrops and Bounties made easy! List your ERC-20 token
FREE
ETH markets launching soon!
Advertised sites are not endorsed by the Bitcoin Forum. They may be unsafe, untrustworthy, or illegal in your jurisdiction. Advertise here.
mason13
Jr. Member
*
Offline Offline

Activity: 163
Merit: 5


View Profile
April 23, 2018, 08:19:47 PM
 #2

Guys, what are the best tips to sleep better at night?

Drink hot milk before go bed. Do not surfe internet or watch TV. Make a short walk on street before sleep.  Smiley
Esteler
Newbie
*
Offline Offline

Activity: 99
Merit: 0


View Profile
April 24, 2018, 12:37:01 AM
 #3

I think tidy up the bed, pray before bed and wash my feet and hands, brush my teeth before going to sleep
Seron26
Newbie
*
Offline Offline

Activity: 19
Merit: 0


View Profile
April 24, 2018, 01:42:43 AM
 #4

Before bed you should read the gentle walk you will sleep easily
Terminator10
Newbie
*
Offline Offline

Activity: 24
Merit: 0


View Profile
April 24, 2018, 07:13:31 AM
 #5

Do not use phone or watch TV before sleep.
richmeister
Newbie
*
Offline Offline

Activity: 26
Merit: 0


View Profile
April 24, 2018, 07:34:11 AM
 #6

A glass of wine will help  Wink Grin
jeremypwr
Legendary
*
Offline Offline

Activity: 1106
Merit: 1130

Please ignore my red trust from suchmoon and Lauda


View Profile
April 24, 2018, 07:46:35 AM
 #7

I like to wash Melatonin down with a glass of warm milk.
It's like a double whammy of what is sure to be a good nights sleep!
NCN_Moon
Newbie
*
Offline Offline

Activity: 27
Merit: 0


View Profile
April 24, 2018, 08:38:10 AM
 #8

In my personal experience, I've got so much better after quitting drinking coffee. I used to drink only 2 cups a day, way before my bedtime, however, it still affected at night. So if you are a coffee lover, I recommend switching to tea.
ololesia
Newbie
*
Offline Offline

Activity: 98
Merit: 0


View Profile
April 24, 2018, 10:02:19 AM
 #9

I decided to turn my smartphone off one hour before going to sleep. It really helped me to sleep better because the light from the screen keeps us awake and put us off sleeping.
karinaloren
Newbie
*
Offline Offline

Activity: 77
Merit: 0


View Profile
April 24, 2018, 10:25:58 AM
 #10

Do you suffer from insomnia or you are sleeping, but just want to get up in better mood in the morning or you wanna felt asleep earlier???
Quli
Newbie
*
Offline Offline

Activity: 17
Merit: 0


View Profile
April 24, 2018, 10:52:26 AM
 #11

Guys, what are the best tips to sleep better at night?

Changing one or more of your habits may improve your sleep. Just say no to naps, limit alcohol, cut caffeine and add exercises to your daily life. Also, it would be better to change your mattress, it may improve your sleep too - https://sleepissimple.com/
Toroko
Newbie
*
Offline Offline

Activity: 50
Merit: 0


View Profile
April 24, 2018, 12:18:08 PM
 #12

Go to bed earlier
talenah kotang
Newbie
*
Offline Offline

Activity: 182
Merit: 0


View Profile
April 24, 2018, 01:10:02 PM
 #13

do not sleep too late, sleep at least 8 hours a day  Wink
Jon Lee
Newbie
*
Offline Offline

Activity: 19
Merit: 0


View Profile
April 24, 2018, 01:17:50 PM
 #14

For me a lot of people and sometimes weed no joke i have problems sleeping too.
koala putih
Newbie
*
Offline Offline

Activity: 25
Merit: 0


View Profile
April 24, 2018, 01:28:13 PM
 #15

by not sleeping too late, and get used to drinking water before bed. these things can help restore or stimulate the body's performance for better when you wake up in the morning Smiley
suse100
Member
**
Offline Offline

Activity: 137
Merit: 10

DAOX ICO 2.0


View Profile
April 24, 2018, 01:53:41 PM
 #16

The best advice is a good physical exercises. I sleep like a dead man after it Grin

|▌    DAOX    《   Create & Manage Fundraising DAOs   》    DAOX    ▐|
☰☰☰☰☰☰☰☰☰☰☰◤       The product is LIVE       ◥☰☰☰☰☰☰☰☰☰☰☰
WEB-SITE    BUY DXC NOW    BOUNTY & AIRDROPS    ANN THREAD   
The_White_RabbitBTC
Newbie
*
Offline Offline

Activity: 50
Merit: 0


View Profile
April 24, 2018, 10:12:47 PM
 #17

Guys, what are the best tips to sleep better at night?

Take a nice warm bath or shower in the evening. As well as relaxing you, afterwards your body will cool down, which helps you sleep better. Putting on lotion after will help your skin be moisturized and warm.
Reduce your light exposure an hour or two before going to bed. Bright light before bedtime can disrupt your body's internal clock. It's one of the primary clues to the body that it's either sleep time, or waking time.
If your home is brightly lit late at night, turn off lights you do not need.
Stop watching TV and using your tablet or phone at least two hours before bedtime too. It is recommended to install 'f.lux' onto your computer, which stops blue light from the screen damaging your sleep
Eliminate all sources of light in your bedroom. This includes windows, LED clocks, computer lights, cable boxes, and other devices with lights (unless they're very dim). You can cover them with heavy paper, cloth covers, masking tape, or just unplug them. Not only will you get a good night's sleep, you'll save electricity.
If light still disturbs you or wakes you in in the morning, wear an eye mask. Sometimes lavender eye "pillows" can be more relaxing.
Exercise regularly. If you have a sedentary job, a lack of physical exertion may contribute to reducing the quality of your sleep. The human body uses sleep to repair and recover. If there isn't much from which to recover, your body's sleep cycle could be disrupted.
Physical exertion (such as going for a run or a swim, or better yet, exercising regularly) can make for deeper and more restful sleep. To add more exercise to your day, take the stairs instead of the elevator, walk instead of catching the bus, and so forth.
Don't exercise less than 2 hours before bedtime. Exercise can greatly enhance and promote sleep. However, your body will be "revved up" some time after your workout. (The one possible exception may be gentle yoga).
If you happen you lack motivation for that i suggest checking out a project called lympo.io . You can get payed for working out isn't it awesome? Cheesy
Komaci
Newbie
*
Offline Offline

Activity: 53
Merit: 0


View Profile
April 25, 2018, 03:27:57 AM
 #18

You must to praying befofe go to sleep.
Kophit2
Newbie
*
Offline Offline

Activity: 25
Merit: 0


View Profile
April 25, 2018, 03:40:40 AM
 #19

better ways to sleep include:
1) Opposite, Both Arms Are Sided (Soldier)
2) Up, Up Arm (Starfish)
3) Sleep Prone (Facing Down)
4) Sleeping In Positions Like Fetuses
Hughes_Ryan
Newbie
*
Offline Offline

Activity: 126
Merit: 0


View Profile
April 25, 2018, 03:57:57 AM
 #20

To sleep better each day, I think that we need a light work day, besides we also need to have delicious meals and healthy. To have good health and good sleep also need to sleep properly and not sleep so little in a day.
Pages: [1] 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 »
  Print  
 
Jump to:  

Sponsored by , a Bitcoin-accepting VPN.
Powered by MySQL Powered by PHP Powered by SMF 1.1.19 | SMF © 2006-2009, Simple Machines Valid XHTML 1.0! Valid CSS!