I won't be able to recommend any miner* settings because I have stopped mining long ago and no longer remember, but you should be able to get at least 900 MHz on GPU without overvolting and you should underclock the memory to 250-300 MHz, you probably won't be able to have the card run faster than 395-410 MH/s and stay stable 24/7 without increasing the voltage.
I hope you are aware that you won't be able to make any profit by mining BTC with GPUs (it would be much more prudent to mine scrypt-based coins with them).
*you could also mention which miner you're using
By the intensity of 18 I was assuming he is mining scrypt and with either cgminer or bfgminer, but that's just a guess from his post!