moving to electrum or multibit

[rogerdv]

I had to spend a long time disconnected form bitcoin network, and now my client is 65 weeks behind. My internet connection is so slow that I can only download one week per night and I would like to switch to a lite client. The problem is that Im not clear about how to transfer my bitcoins to the new wallets. I still have a 0.02 payment that havent been synchronized to my current wallet, how can I transfer it to electrum or multibit?