Importance of meditation

[winemeister]

Just a few minutes a day can help you ease your mind. Studies shown that meditation can help decrease anxiety and pain for someone who is suffering from chronic pain.

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[Korkorjkk]

Meditation helps you to have time to think about something thoroughly. Repeating it over and over makes it stay in your mind

[hannahwaston96]

Reduces Stress
Controls Anxiety
Promotes Emotional Health
Enhances Self-Awareness

[anhhungcolao]

Regular meditation helps in relieving stress and thus improves the quality of sleep. Less stress means more happiness. You will live a happier and healthier life.

[DeHell]

The first skill you get from meditation is improving your ability to focus. Focus means you can magnify your attention on what matters, keep it there and ignore the distractions. The length of time you can keep your attention will increase with practice.

gives you perspective. It is the ability to not get sucked into mental and emotional things. Perspective gives you the ability to see things clearly and calmly.
Never feel happy until someone says or does something that instantly makes your day a mess? With perspective, you free your mind to see the problem as a whole.

[drmilind2004]

Meditation is very important for a calm, tranquil life even as we work in the midst of stresses. Also, it is important to know that it is not connected to any particular religion; so, even rigorous atheists can practice it.

Meditation seems difficult in the beginning, and you will require several years to master it. Hence, it is best to start this habit in childhood.

Actually, several activities that people already perform, like focussed brainstorming, are a form of meditation. The plus point of meditation is that it has been meticulously studied over centuries, hence the best way to teach/ study it is well understood.

[CRYPTOWOLF_BOT]

The meditation thing has always interested me, really. When I think of it, what comes to my mind first is Qui-Gon Jinn from Star Wars
But I'm totally ignorant about it. It seems so easy from a spectator's point of view, but I've heard the techniques are actually quite tricky, and you can't just drop to the floor, close you eyes and start envisioning all sorts of lovely images and sounds of nature to do it properly. It's not what's called meditation. So I'm looking forward to take a course this summer.

[Bruce | Atomine Support]

Guys, meditation is good, but a healthy sleep is even better. Eat properly, do not be nervous. 

[asdep]

Benefits of meditation:
- Keep away from stress
- Releasing anger
- More grateful
- Brings up the good
- It would be easier to forgive
- Be concerned
- Accepting yourself

[ololesia]

Yeah, meditation really helps me to clear my mind and start my day in a good mood

[Steavenson19]

Calmness, Less stress for more happiness, Sound sleep, it enhances energy gain from inner sources, You live a disciplined life and cultivate good habits, Improved concentration, slows down aging, highest consciousness & it will help you learn about yourself.

[Salloystic]

Meditation is a product of what we have read,seen or heard. It helps to know how good something because when you meditate you are trying to ruminate on those things you have seen, read,or heard to know how true they do that you can concentrate on it.

[Johnsonyu]

Meditation is good when it is based on something positive.. It helps to gain concentration on a particular thing..

[VV coin]

Regular meditation helps in relieving stress and thus improves the quality of sleep. Less stress means more happiness. You will live a happier and healthier life with meditation. ... It is believed that meditation improves the immune system and thereby helps in controlling blood pressure and lowering blood cholesterol.

[Intellectual Romanticist]

Meditation can bring about world peace.
Imagine being more in control of your emotions and actions.
Less trouble, less altercations.
More peace and move love.

[rosapaul]

There are many importance and benefits of meditation! Practicing Meditation of 30 mins daily can help you have greater control over your mind and body. Our everyday activities and stress leads us to poor health and mood swings, Meditation can help us cool down and reduce stress. During depression many doctors recommend us to practice meditation releasing bad vives from our mind.
It also helps to gain concentration power, many among us often can't concentrate on our activities properly rather we fail to achieve what we need to, so it can help too.
It also slows down aging and to gain self awareness along with the capacity to stay happy in awful situations.

[rasedul_20]

Meditation is not only good for health but also for mine. It controls blood-pressure . it makes mind fresh.

[Btc-Behlool]

Regular meditation helps you in relieving stress and thus improves the quality of sleep.

[vabalkazh]

Yep. Works for me as well

[tabachnyidym]

Used to thing of it as some kind of religios thing. I was wrong, it actually helps