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Author Topic: Prevent Diabetes  (Read 764 times)
winemeister (OP)
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May 17, 2018, 12:28:57 PM
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One of the leading cause of mortality is diabetes. It can trigger or worsen any existing diseases. When a person is not mindfull on their diet especially the kind of food rich in carbohydrates and lack of exercise can lead to diebetes. Please limit your sugar intake and do moderate exercise. If you are living a sedentary lifestyle like sitting all day long in offices/computer work, have time to walk around.
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BryantHelen
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May 17, 2018, 12:32:35 PM
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To prevent diabetes, you should stay away from sugary foods like fruits and sweets too sweet.
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May 17, 2018, 12:41:49 PM
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I'm not sure how exercise will help with diabetes.
I simply wouldn't eat sweets and drink soda. Really any amount of these foods/drink is bad for you, the least the better.
winemeister (OP)
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May 17, 2018, 01:06:29 PM
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Fruits are fine but in moderation and it is natural with enzymes and nutrients. As for exercise it is very important because we need to utilize the glucose inside our body or else the body will be resistant to insulin.
Monyero
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May 17, 2018, 01:59:03 PM
 #5

Reduce excessive intake of sugar and carbohydrates as well exercise can prevent diabetes.karena degan regular exercise that we kosumsi food will burn and become kalori.hindari eat at night before bed can also prevent diabetes.karena dinner the day went to sleep not very diabetic trigger diabetes.
Sekyut
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May 17, 2018, 02:06:28 PM
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Yes, exercise is very contribute to the health of the body. People who are exposed to diabetes on average rarely exercise. Smokers also will not get sick if they are diligent exercise.
First77
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May 17, 2018, 02:32:16 PM
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One of the leading cause of mortality is diabetes. It can trigger or worsen any existing diseases. When a person is not mindfull on their diet especially the kind of food rich in carbohydrates and lack of exercise can lead to diebetes. Please limit your sugar intake and do moderate exercise. If you are living a sedentary lifestyle like sitting all day long in offices/computer work, have time to walk around.

International cricketer "Wasim Akram" from Pakistan has diabetes. He was terror in cricket for his fast bowling.

How can a top rank international cricket player have lack of exercise. Wasim Akram played more than 300 one day cricket matches for Pakistan and he would run here and there the whole day during the big matches.

Video of Wasim Akram: https://www.youtube.com
JumpHIGH
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May 17, 2018, 06:00:22 PM
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The best thing to do to avoid diabetes is to stop eating more sugar foods or with sugar foods. Divert the sugar desire to fruits desire if the person have enough budgets. Healthy lifestyle is much better than not. Self discipline is involve with this matter.
renaroa
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May 17, 2018, 06:08:24 PM
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What you said is all true! But diabetes can be passed own to one's child so people who were born with it has to be more careful.
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May 17, 2018, 09:05:22 PM
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lenbala
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May 17, 2018, 10:18:04 PM
 #11

Healthy eating and regular exercise
Eloson
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May 18, 2018, 12:58:54 AM
 #12

Eat less sugar...drink a lot of water
itrade777
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May 18, 2018, 01:58:34 AM
 #13

Our family has an history of diabetes, my grandmother lost her sight because of diabetes and now my mom has a maintenance on her kidney due to her diabetes. I also have an early sign of diabetes but I know how to maintain my blood sugar level not to increase so it will not lead to diabetes. I love sweets but I'm avoiding them, moderation and proper discipline, eat more vegetables and avoid eating fatty food, sleep on time and do some proper exercise.
KrakenZ
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May 22, 2018, 05:53:18 AM
 #14

Yes it is true. Exercise can prevent the occurrence of diabetes, even if a smoker sports frequently, he will be free from the dangers of smoking.
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May 22, 2018, 06:06:15 AM
 #15

Preventing diabetes requires a lot of self control, since the things that are so sweet that we eat or drink causes diabetes. Its not bad to eat sweet food but it should be in a moderation. Since the body needs sugar to function
Bitcoinidaman
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May 22, 2018, 06:18:37 AM
 #16

 I also have an early sign of diabetes but I know how to maintain my blood sugar level not to increase so it will not lead to diabetes. I love sweets but I'm avoiding them, moderation and proper discipline, eat more vegetables and avoid eating fatty food, sleep on time and do some proper exercise.
aliceayag
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May 22, 2018, 06:26:48 AM
 #17

All statements are true, I think you can prevent from diabetes if you avoid your favorites sweets like chocolates that has a lot of sugar. Eat healthy foods like vegetables and fruits. Do exercise it can help also.
rhythm005
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May 22, 2018, 08:15:45 AM
 #18

Just control yourself from eating too MUCH sweet and sugary food
Sheila Theiss
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May 24, 2018, 09:19:40 AM
 #19

Drink enough water, eat plenty of green vegetables.
iamuser007
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May 25, 2018, 02:17:52 PM
 #20

Contacting a proper doctor can prevent that, but usually people just tends to forget about it
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