How to deal with stress?

[izza123]

In times of bad stress i find it helpful to talk to myself calmly and try to convince myself to relax. I take a moment in the mirror and take a deep breath and say "you need to calm down, its not worth being so angry and stressed" stuff like that.

[1713880064]

1713880064

[afan.sya]

To deal stress is spend time with people you care about. Getting support from the important people in your life can be key to helping you feel better. Focus on spending time with people who make you feel good about yourself and want to help you stay tobacco free. If you’re feeling down, you might want to spend more time alone. That’s normal, but just talking with someone you trust can help boost your mood.

[mhine07]

spending time with family or friends , go out of town once in a while ,, dont over think with problems , just let it , sooner it will be gone ,, play your hobbies frequently ,, never stay in your room alone ,, make yourself busy with something that you can be relax ,, meditate , and pray.

[wraith band]

depends on yourself to control stress,a lot of positive things for example sport in addition to relieving stress,our body is also healthy.

[Prem.Soorajpaul]

Whenever I feel stressed, I drink a pint of Bacardi white rum. Then I go to sleep. When I wake up, all the stress is gone. You guys can also try this method.

[kingmcmoneysack]

quit the job?
weed and booze
fullfilling relationship
sex
sports

[sriwahyuni]

In my opinion by communicating or talking to share a story about the problem or the burden of life to someone is very good to reduce the burden experienced and telling a friend allows someone to get the solution of the problem.

[pomona43]

Find a quiet place and take a 5-minute de-stress break to practice your breathing

The right kind of exercise will help burn off some of that anxiety and will help you sleep better

we will try to reduce stress in our life :

Become aware of your stressors,

Learn to quickly reverse your stress response,,

Take care of your body,

Get into the right frame of mind,

Avoid toxic people,

Put positive psychology into action.

[HyunBin]

Having a busy and tiring day everyday , stress will always chase you. It is important for us to get relax our mind and body, this is one way of fighting against stress. Hanging out with people with positive mind and talking to them everyday will help you to defeat the stress. Having a positive people around you will give you a peaceful mind .

[Abram2017]

To get rid off stress.
we have to listen to music.
we have watch comedy clips.

[sutejo]

Create activities that can fill your vacancy time

[Simon00]

we have to divert our mind to several things.
by music listing
by seeing comedy clips.

[karisiak123]

Go road way out of the country or go sport

[Drokzid]

Stop trading, start investing. And doing some workouts and other fitness activities. Cannabis works also good for me.

[woshiragimov]

Stress comes from living the same life you used to live, but without an important component to it, whether it be a place, a person, or a hobby. Try changing your life, going new places, meeting new people. But more importantly, try to work on your mindset. Those things combined can make you conquer stress and come out of a depressing situation in the best way possible. Stress is something you can learn from.

[paul.b]

listening to albert king, that bring me down.

[Lenzie]

Sometimes I think stress is good for me. It makes me finished certain task. But too much affects my health greatly by changing hormones way and my body physiologically. I manage those by writing all the stressors of my everyday life, yoga is a vaery helpful tool too. Music relaxes me too especially those classical once and affirmative words are doung most of the stress removing workload.

[Erinwen]

Hello
To deal with stress, i think you have to manage your time well, talk with people who believe and trust you, you also have to do what you like (Gaming, sex, watching films...). And try to avoid Caffeine, Alcohol and Nicotine or at least try do reduce, because it can increase your level of stresse. And finally when you feel stressed, go for a brisk walk in fresh air. Why don't you do a regular physical activity to help you, it will also improve thye quality of your sleep.

[lucialucyrock]

Just by going to spa or for swimming.
And by listing songs.

[bebejhen]

When I am stressed I go to the beach. The fresh air and cold wind helps me take away my stress. It is so tefreshing. But sometimes I will just it chocolate.