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Author Topic: How to deal with stress?  (Read 28098 times)
dragonballa
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October 02, 2017, 03:00:11 PM
 #681

exercise is the most important factor to reducing stress in my eyes.

It is the perfect way to relieve stress, nothing makes you feel more alive than pushing your body.
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alay1388
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October 02, 2017, 05:01:13 PM
 #682

If you feel stress then you should take break and relax for a while and drink water or juice, talk to your friends, and if possible take a power nap.
KylesmomisaB
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October 02, 2017, 06:03:36 PM
 #683

It is gonna sound simple but reduce the activity that causes all that stress. There, stress reduced effectively.
xxskillerzz
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October 02, 2017, 06:05:47 PM
 #684

Hmm if you can't sleep and have anxiety you could try acupuncture, i've heard for those problems it's better than regular medicine.
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October 02, 2017, 08:58:32 PM
 #685

I'm trying to learn how to meditate.  I actually tried couple times, but it wasn't successful(( However, for some people, like me, meditation is hard.  Now I found an app for it... trying again.
ananasMarco
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October 05, 2017, 09:31:27 PM
 #686

For me, cleaning. Usually when I'm stressed it's because of something outside of my control, so organising my home makes me feel better. It helps because I'm doing something, it doesn't take long, it works out tension and at the end everything looks better.
Neytiri
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October 05, 2017, 09:43:01 PM
 #687

simple advice try to clear your head from any thoughts dont think about the future too much

Λ SPARTA » 1 token » 300 Startups » SPARTAICO.com
green547
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October 05, 2017, 09:45:49 PM
 #688

My favorite thing is water fasting, completely frees your mind and body and puts it at complete rest.
TheNextChampion
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October 05, 2017, 11:44:20 PM
 #689

It you want to handle stress. Simple just don't think of bad things and also you just need to do some positive things that will help you lessen your stress. Stress is bad and you should do some activities.

Iminvest
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October 06, 2017, 02:34:39 AM
 #690

I think meditation works really well... there are some apps now which could help you to meditate or at least to start meditating if you've never done it before
Scarlette Keyla
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October 06, 2017, 03:17:34 AM
 #691

Meditation. Clear your mind from all your worries. Do some yoga exercises. Then eat a bucket of ice cream while watching Vice Ganda's show.
sTakkato
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October 06, 2017, 06:14:17 AM
 #692

Treat yourself with something you like every so often
juicyjuice87
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October 06, 2017, 06:15:38 AM
 #693

Sex and gaming!!!Try that
I fully support! The best that can be in the world Grin
XimenaJade543
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October 06, 2017, 06:15:50 AM
 #694

Hi guys im just wondering what are your ways to deal with stress, i can not seem to cope with stress.
Its not just school thats causing this problem for me but other events that occured in my life the past couple of months,
this month has been especially hard, i cant sleep due to the anxiety that i have this is m second night i havent slept.
What are some ways i can relieve this..


taking deep breathe and doing mediation walking etc. spending with friends and maintain good relations also reducing stress.
moanamakeway
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October 06, 2017, 06:16:21 AM
 #695

Best way to deal with stress is
PRAY
Throw everything to God. Offer a prayer to Him. Talk to Him and be free to pour out your emotions. Stress is the way of the enemy to snatch out our focus on God. The enemy wants us to focus more on the problem and less on the blessing. Just focus on the positive side in every circumstances. Cast your cares unto Jesus because He cares for you. I hope you'll have a good day ahead of you.

superwallet
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October 06, 2017, 06:28:09 AM
 #696

I drink a lot
ArtCollection
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October 06, 2017, 06:39:27 AM
 #697

[dragonballa]
exercise is the most important factor to reducing stress in my eyes.
It is the perfect way to relieve stress, nothing makes you feel more alive than pushing your body.]
---------------
You are so right, i just turn 40 and i'm stress with work - family ect. and forgetting to make exercises.

I have now exercise in 4 week and i have now more energy and feel better with myself.

https://www.kunstsamlingen.dk 
koldir
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October 06, 2017, 06:50:35 AM
 #698

Do your favorite thing, go in for sports, run, throw out negative emotions, relax in the bathroom or watch a cool movie.
Opquar
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October 06, 2017, 09:06:12 AM
 #699

Preoccupying myself with other stuff always works for me. Whether that be doing overtime work or binging Netflix, it doesn't matter. Just keep in mind that you have to let it go. Stress causes harm to both your physical and mental health.
ganter008
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October 06, 2017, 11:08:09 AM
 #700

just drink beer til you drop. this is what im doing,but after that you will face a new problem, hangover.

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