How to deal with stress?

[battlescars]

Hi guys im just wondering what are your ways to deal with stress, i can not seem to cope with stress.
Its not just school thats causing this problem for me but other events that occured in my life the past couple of months,
this month has been especially hard, i cant sleep due to the anxiety that i have this is m second night i havent slept.
What are some ways i can relieve this..

[1713539431]

1713539431

[Welsh]

Do something you enjoy doing, which doesn't cause you too think about the other problems. Gaming, hiking etc. Stress can be a good thing and is unavoidable.

[beetcoin]

Look up some meditation techniques. They exist to calm your mind from anxiety.

[TiagoTiago]

One important thing about stress is you need to see it as good for your body. If you think stress is bad it literally takes years away from your life.

[Phinnaeus Gage]

The other day I discovered that my Goat was cheating on me, so I starting contemplating suicide. Then, I found this thread, and all is better now: https://bitcointalk.org/index.php?topic=262052.0

[Haidang1796]

try to do something you never did before. travel some random places, meeting new people, ... those might help you a lot

[elektibi75]

Sex and gaming!!!Try that

[Lethn]

Sex and gaming!!!Try that

lol that or pick up a martial art, it's great being able to spar with people who you know can handle a lot but I'd say sex would probably work best

[oprahwindfury]

Have you tried exercising in the mornings? It helps get those feel goods hormones floating around and personally makes me feel a lot better for the rest of the day. You could start with simple stuff if you've never really worked out. Try some lunges in place or jogging in place for 10 minutes but at a high intensity. Just ask if you need more suggestions.

[battlescars]

yeah im an active person. i am sad because i am currently injured and i cant play the sports i love and excersize. Maybe that is the problem.
Thanks for replies

[yamamushi]

I enjoy being outside to deal with stress, something about being stuck inside all of the time only contributes to my stress, so a nice walk outside is always relaxing. This may or may not be possible depending on where you live, but I'm out in the country so it seems to work for me.

Also working with my hands (dirty jokes aside), is very relaxing. The process of building something with my hands, even if its just a bookshelf, or restringing a guitar, is relaxing for me. It takes my mind off things while I focus on a task for an extended period of time. An idle mind leads to stress sometimes.

[hilariousandco]

Exercise is very good for your mental health, but obviously it can be hard to motivate yourself to do it if you're getting bogged down and stressed/depressed etc so it becomes a vicious circle.

Some sports can also be a good at releasing stress and anger. Try football or tennis or anything where you can kick or hit something hard (edit: don't use this as an excuse to hit your wife/gf) .

[guybrushthreepwood]

Excercise before bed helps you to get to sleep alot.

[pedrog]

The best advice is to practice sports, and then there's weed, and you can always go to the doctor and have some prescriptions drugs.

[b!z]

Bitch about it in the off-topic section.

[hilariousandco]

The best advice is to practice sports, and then there's weed, and you can always go to the doctor and have some prescriptions drugs.

That can make some more anxious and paranoid though.

Bitch about it in the off-topic section.

 

[guybrushthreepwood]

Bitch about it in the off-topic section.

lol, or go outside and beat people up who look at you wrongly, that's what dicks do.

[CaptainBeck]

Dont look at btc graphs, or any mainstream news on BTC. That def wont help stress. Far to many people reading/graph watching and causing panics.

Go outside and feel the grass between your toes is a great stress reliever.

[mprep]

Dont look at btc graphs, or any mainstream news on BTC. That def wont help stress. Far to many people reading/graph watching and causing panics.

Go outside and feel the grass between your toes is a great stress reliever.

I actually feel relief when watching those graphs. Also, the grass is rotten here due to lots of rain. Actually where I live it's supposed to be a cold winter with lots of snow.

[Bagatell]

Stop looking at any Bitcoin charts other than the weekly view.