Sleeping

[newwest]

How many hours do you sleep in a day and how sleeping actually feels?

During summer I am totally fine with 7 hours of sleep. But now in Winter it's crazy, I sleep 8 hours, wake up and see it's still dark outside and I feel tired. Not sure if it is because of the Summer/Winter time changes.

Winter are always such only where you feel more sleepy than summer. Due to climate, people want to remain in their cosy quilt and not come out of it. Thus sleeping in winter is for long hours as compared to summer.

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[biGpinGcash]

I love to sleep ! Usually when I'm dreaming i know that this is a dream and I can do whatever I want. But for the topic, usually i have time for 7/8 hours but not every day..

[Dsdaq]

Most times I sleep for 7 to 5 hours per day. I have lot of work to do, sleep less to get the work done

[iyayow]

I believe that the average sleep is 8hrs on a typical daily activity of a person. And also base on my experience, it is better to have lack of sleep rather than oversleep as it might cause several defeciency on our body. I read a book, about sleeping, and it says that the time of sleeping has something to do with the circulation and self celansing of your own body. That is why it is very important to be time concious and disciplined when it come to what time are you going to sleep and what time are you going to wake up.

[Gopalwu]

For now, I sleep between 5-7hrs a day but that's cos school has been shut down cos of the Pandemic but on a normal day, I sleep 4-5 hrs daily. It actually feels so good to sleep cos am mostly stressed out during the day

[sportclub2010]

I usually sleep 7-8 hours a day. If I sleep less than 7 hours, then I feel bad all day. Especially when I sit at the computer for a long time, my eyes hurt. And when I sleep normally, then dreams are normal. Often sexy.

[anonyart]

usually 7 hours, but with the help of a pill

[XavierLaurent]

At the bare minimum I try to sleep at least 7 hours per day. If anything lower than that I makes me less productive and I can't focus or concentrate properly.

[bitterguy28]

How many hours do you sleep in a day and how sleeping actually feels?

I maintaining my 6 minimum hours sleep , thats why i make sure to be sleeping before 11 in the evening so i may have at least 7 hours budget to sleep.

for me sleeping is the most important part of life and this is must be maintained.

[Redoubt]

How many hours do you sleep in a day and how sleeping actually feels?

I sleep for approximately 8 Hours a day, but if I'm in a time crunch for a deadline or so, I may sleep only for 5 hours or less.

Sleeping always feels good, and it's very crucial for a good productive day.

[DeathAngel]

I try to get 8 hours sleep every night. Very often I fail though & end up being quite tired. I always use the weekend to have a lie in & catch up on sleep.

[Barry Mantle]

I usually sleep for at least eight hours a day, less than this time I will feel very tired, my insomnia quality is not very high, often awakened by nightmares, this is very troublesome for me, and there is no good solution method.

[Miranda Trenton]

I only sleep for about six or seven hours a day, because I always stay up late, often go back to bed at two or three o’clock, always have insomnia in the middle of the night, and then pick up my phone to play, which makes me sleep even later Up.

[Bianca McMann]

I often sleep eight or nine hours a day. My sleep is very light and I am easily awakened. So I need to sleep for a long time before I feel adequate sleep. Many times I have dark circles because I don't sleep well.

[Ashley Garrix]

my work is very busy and I can only sleep for 6 hours every day. it's okay for me since my sleeping quality is good can it can give me enough energy for work. I have to mention that though the work is busy, I take a nap everyday for 30 minutes.

[Nisterse]

How many hours do you sleep in a day and how sleeping actually feels?

About 3-5 hours a day depending on what my shift will be at work. I think that should be enough for me. Im not really a dip sleeper.

[newwest]

7 hours and a half. I fall asleep quickly and it feels good. I hate stay up. every time I do it, no matter how late I get up the next day, I feel tired

If it’s a winter time then yes in morning are always lazy, good thing you get sleep fast and getting sufficient sleep for your body to rest and have peace of mind for next day to start fresh. So keep it up and ensure you do not break this chain by waking too late in nights as it can disturb your sleep and next day is totally wasted due to headache etc.

[Lily Garver]

My sleeping is rather irregular. I have a baby now and my sleep depends entirely on her sleep. when she has a sound sleep, I sleep longer, vice versa. the only thing I want now is she can sleep soundly every night, it really frays my nerves

[Jazmin Leslie]

I love staying up late. Usually I go to bed at 24:00-1:30, then I wake up at 11:00 in the morning. it might be harmful to my health but I couldn't help it. playing online games is so funny!

[anthraxdk]

Well.. Some might say, that it's not enough, but I sleep like 5 - 5.5 hours a day.. And done it for 8 years now..