Sleeping

[Tarek26]

Sleep is very important in our life, our body is in good health, our mind is in good health. Sleep is one of the most important things in our life. Sleep is in moderation.

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[jellylily]

 :(I often sleep 4-5 hours a day,but i really want sleep 7-8 hours.

[James Watson]

I very much hope that I can sleep for more than ten hours a day, but my work does not allow me to sleep for such a long time. I often need to stay up late to work, which makes me sleep only about five hours a day.

[peter0425]

I very much hope that I can sleep for more than ten hours a day, but my work does not allow me to sleep for such a long time. I often need to stay up late to work, which makes me sleep only about five hours a day.

What 10 Houuuurrrssss??? are you a Toddlers ? that need 10 straight hours of sleeping ? common man you are kidding right?

:(I often sleep 4-5 hours a day,but i really want sleep 7-8 hours.

That's a normal sleeping 5 hrs but our Body sometimes looking for straight 8 hours specially in our Day offs .

[_decentralise]

I worked nights for 4 years and always needed 9 hours of sleep to feel good, now I've transitioned to working days I find I can easily live on 7.5 hours and be more productive!

[MarcoS97]

when iam dead ... JK

[virasog]

I worked nights for 4 years and always needed 9 hours of sleep to feel good, now I've transitioned to working days I find I can easily live on 7.5 hours and be more productive!

Sleeping is very important because sleep makes us fresh but most people don't realize this. During the covid-19 days, i also got this bad habit for staying up for late night which eventually effected my daily tasks.
Whatever you are doing in life and no matter how busy you are, you should take minimum 6 - 7 hours of sleep.

[vapourminer]

12 hours. even my cat is impressed with how much i sleep.

[_decentralise]

I worked nights for 4 years and always needed 9 hours of sleep to feel good, now I've transitioned to working days I find I can easily live on 7.5 hours and be more productive!

Sleeping is very important because sleep makes us fresh but most people don't realize this. During the covid-19 days, i also got this bad habit for staying up for late night which eventually effected my daily tasks.
Whatever you are doing in life and no matter how busy you are, you should take minimum 6 - 7 hours of sleep.

Couldn't agree more, quality of sleep is just as important as quantity, its all about finding a good routine.

[Liliana Franco]

I usually slept 7-8 hours a day,it's make me felt relaxes.

[bitterguy28]

I am more lethargic. Under normal circumstances, I have to sleep for at least eight hours before I think that sleep is enough. If I don't have to work too early during the day, I can sleep for ten hours or more.

me too,i like sleep,and i usually slept 8 or 9 hours.

Lucky you Both that at least you can complete the whole 8 hours sleep, while us can only afford 6 hours maximum sleeping time at night.

but i try to take a Nap at least 20 mins in the afternoon.

I usually slept 7-8 hours a day,it's make me felt relaxes.

congrats then.

[peter0425]

I am more lethargic. Under normal circumstances, I have to sleep for at least eight hours before I think that sleep is enough. If I don't have to work too early during the day, I can sleep for ten hours or more.

same here mate , if given a chance to have more sleep , i took the advantage and sleep as long as i can .

once i tried sleeping 12 straight hours , and i felt like a Newborn when i woke up.

when iam dead ... JK

ok Be there ? JK

[_decentralise]

Has anyone ever tried resetting their sleep and seeing how many hours they naturally need by not setting an alarm for a week? or better still camping with no electronics for a week?

[peter0425]

I often sleep only 4 hours,Because I have some symptoms of insomnia.

How old are you ? if you are in your 50's then that is enough sleep but if you are young ? specially if you are a Physical worker ?
this will bring you sickness mate.
try to consult specialist and may give you some vitamins and advises how to have longer sleep that deserve for your age.

[Mikayla Buckley]

Because I suffer from insomnia, it’s a luxury for me to get a good night’s sleep. I usually wake up in two or three hours, or I can’t sleep all night, which makes my whole person in a bad state of mind.

[Connor Britton]

I usually stay asleep for about six or seven hours, which I think is quite normal. Although may often dream, affect the quality of sleep.

[vapourminer]

some of you folks with the outlier times really need to see a sleep specialist and get a sleep study done. proper sleep is far more important than many might think. there are several stages of sleep and all are important. some stages are for the brain and some stages are for the body.

of course society today with its mandated work shifts, swing shifts, multiple jobs, impossible study schedules and such isnt really that conducive to proper sleep hygiene.

[Arvin01]

I sleep seven hours a day. I don’t take a lunch break at noon. I still feel very tired every day. I think about going to bed early, but I can’t sleep every time I lie in bed.

[TOM Bb]

My daily sleep time is about eight hours. My sleep quality is very good. I almost never dream and rarely suffer from insomnia. I always go to sleep quickly. I rarely experience insomnia. Before I go to bed, I will listen to some songs, which will make it easy for me to go to sleep, and sometimes I will drink coffee with some, but this does not affect the quality of my sleep.

[extenthorror]

There is not the right amount of sleep for me
i can sleep 8hrs like normal ppl and i wiuld be tired and sleepy
i can sleep 4hrs and be very energetic
or i can sleep 12 hours or more and fill like a cucumber all day