Best way to energy?

[CristianOff]

Hey guys,
What is your secret for being an energetic person?

I have 8 hours of sleep, I can drink coffee, I can exercise and at 3pm - 6pm I nearly always feel low on energy.
I always think about top industry CEOs, chairmen, etc. how do they keep the pace?
I am still young but I don't have energy. I can't stay asleep after 1am

Do you guys have secrets that you can share with me?

Must mention: I tried to change my diet. I stopped eating carbs except for Sunday when I can eat whatever I want. For the first three weeks I used to get up very earlier and be full of energy but, now I'm back to normal. Now I eat just twice a day (breakfast + a meal at 4pm therefore I don't have lunch or dinner). Could that be the reason I am out of energy?

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[jerome892]

Your eating habits can definitely be the issue. You might want to consult someone about it and find out what would be the best for you. What I've found out about myself is that when I eat at regular times and 2 bigger meals a day and snacks in between meals too, I'm more energetic and feel better overall. Usually I have my 3rd meal in the evening but it's smaller than breakfast and lunch.

But as I said, it's definitely good idea to find out what ingredients your body has a hard time handling. For some people it can be something that you never even thought of. There are multiple tests that you can do for it, some more costly than others.

[elastiman]

You have to eat 3 times a day, even a little cupcake as dinner that can make a huge difference and if you have money you can visit a doctor and run some blood test that can say a lot. I also recommend that you take vitamins and why not? sleeping pills too but be careful with those pills tho

[Brantom]

Eat 4x per day, smaller meals. Include slowly digestible carbs in the mid day.

[Asian_Dynasty]

Hey guys,
What is your secret for being an energetic person?

I have 8 hours of sleep, I can drink coffee, I can exercise and at 3pm - 6pm I nearly always feel low on energy.
I always think about top industry CEOs, chairmen, etc. how do they keep the pace?
I am still young but I don't have energy. I can't stay asleep after 1am

Do you guys have secrets that you can share with me?

Must mention: I tried to change my diet. I stopped eating carbs except for Sunday when I can eat whatever I want. For the first three weeks I used to get up very earlier and be full of energy but, now I'm back to normal. Now I eat just twice a day (breakfast + a meal at 4pm therefore I don't have lunch or dinner). Could that be the reason I am out of energy?

The best secret- to have a goal. You need to set a goal which you really want to achieve, set a deadline and work!

[Drugs?]

Sport! And healthy food!

[CSTL_dmili23]

Exercise is really good for raising energy levels but sometimes you're tired and don't want to exercise which brings me to my second point. If you drink a coffee in the morning but you're tired in the afternoon, maybe you should drink the coffee in the afternoon. Makes sense, no? If you literally can't skip the morning coffee then maybe you need to throw in a nap somewhere. If you're worried about oversleeping during a nap then set an alarm on your phone.

tldr
-exercise when you can
-have the coffee later in the day, if possible
-take naps

[Amadeo33]

I love to eat well, it helps me to be energetic. You also need to drink more water!

[TIGER_]

They said that apple and banana gives you lots of energy

[PlutoNim]

Need to eat something sweet. It helps me.

[wealthnook]

Power naps and eat something sweet.

[ATMD]

Motivation, incentives, joy, psychological boost

[irina0699]

Sleep! It`s really the best way to influence your energy!

[iHODL4]

Have a positive outlook in life and all will follow.

[BTT4ME]

I do planking every day and I feel energized throughout the day.

[Lintormi]

How much wrong I saw in my opinion. It is important not only how much you sleep, namely when you go to bed. I can sleep for 7 hours and this is enough for me, because I go to bed early. Carbohydrates are also needed by the body. The diet should not be very hard

[ZackAdamss]

Get a morning run, after that shower and have a hot coffee near the beach and watch the waves!

[Hotrod_88]

It is not only about what you eat, it can also be because of the time of your meals.

[Johnzky]

You are lack of self confidence mate,the way you tells us about yourself it seems that your personality is weaker than some other,maybe what you need is personal development to feel being energetic because its not just our physical whos making us have energy but also our mental and spiritual

[stitch101]

It is not only about what you eat, it can also be because of the time of your meals.

How does eating time can affect him?