Meditation can solve your problems.

[YanaVorob]

I don’t think that  meditation  is for everyone. I did not like to meditate, it was very long, boring and pointless for me. Everyone have they own way to achieve peace and happiness. For me it’s piano playing, for someone else it can be sport, cooking or reading.

[Hotrod_88]

Meditation can relax the mind but always keep remember that it won't solve your problems but it can help you to take things easier. I tried it before, it is difficult to stay focus with all the worries of life but once you find the balance, it is really like a river flow experience.

[dikobraz123]

There are many forms of meditation; but in it's simplest basic form it's controlled slow breathing in a comfortable posture with erected spine - I tried that and I must say that it's quite relaxing and stress relieving...

[daarul50]

Meditation is sometimes one way for us to be able to introspect ourselves, meditation can also be used for us to be able to think clearly in making a decision because by meditation we get a quiet atmosphere to be able to think. The most appropriate way to do meditation is to go to a quiet place, a place that is really far from the crowds. We can also meditate with special worship. Especially our nature of worship will make our hearts feel calm because we feel very close to God.

[stitch101]

Meditation can relax the mind but always keep remember that it won't solve your problems but it can help you to take things easier. I tried it before, it is difficult to stay focus with all the worries of life but once you find the balance, it is really like a river flow experience.

When do you need to meditate? Is is kind of a hobby or you do it when you feel your mind is at chaos?

[Autumn_Rain]

My meditation is being surrounded by nature, sitting, watching the clouds move and listening to the romantic music 

[Hotrod_88]

Meditation can relax the mind but always keep remember that it won't solve your problems but it can help you to take things easier. I tried it before, it is difficult to stay focus with all the worries of life but once you find the balance, it is really like a river flow experience.

When do you need to meditate? Is is kind of a hobby or you do it when you feel your mind is at chaos?

I think both? I do it not because I have so many problems but I do it because it became a hobby before. But right now, I am busy with other things that I can't find time to do it. Sometimes when I am stressed out, I just eat and sleep or play online gambling when I got time. The thing is, meditation isn't about doing it just because you need it, but you will do it again because you like it. It will be difficult for sure at first but then once you got the rhythm, you'll find that "inner peace" that everyone else are talking about.

[LUCKMCFLY]

Well, meditation is good, it helps many times to solve problems, it works for me, it not only relaxes me,
 it helps me to see other scenarios of solutions and it is beneficial,
for my part I apply it at the end of the day.