Look after your Body! Using a computer all day is likely destroying you.

[btc78]

In addition to chiropractic adjustments, incorporating ergonomic practices and regular breaks into your daily routine can also make a significant difference in mitigating the negative effects of prolonged computer use.

As simple as standing up to walk just even for 5 minutes can drastically improve your physical well being. It would also be ideal to let your eyes rest as we all know screens and the light it emits cause harmful things to our eyes.

Remember, taking care of your body now will pay dividends in the long run!

You might not feel the consequences it has right now but when you get older, you will surely feel the effects on your body so better to start now than later.

[bitterguy28]

Not only our Body but most important is our mind .

This need to have a rest , and to have a good sleep.

Part of the body that must really take care off is

-- Our Eyes .

-- Our hands.

-- Our Internal organs .

how to do this?

Having exercise a day , enough sleep , and good healthy foods.

[boyptc]

Not only our Body but most important is our mind .

This need to have a rest , and to have a good sleep.

Part of the body that must really take care off is

-- Our Eyes .

-- Our hands.

-- Our Internal organs .

how to do this?

Having exercise a day , enough sleep , and good healthy foods.

Don't forget about getting enough sunlight. This might be a lowkey to remain healthy but getting it even just for a few minutes in the morning is still a good one.

When I am not getting out of our house and not getting sunlight, I always feel tired. But then when I tried to get it at least a few minutes in the morning, I've felt significant changes in my body.

[mich]

Well I do think you are right about that. If we just have to watch a computer screen all day then that is not good for our eyes.

And if we sit at a desk all day this is not good too. It is bad for our posture and we can have back problems from that. I do not think I am being destroyed but I am harming my body when we do this.

[Uhwuchukwu53]

I always forget that I make harm to my physical condition when I am sitting in front of my computer.
The best think that I have started doing is taking a walk once a day for at least one hour. I feel relieved when I do it and it helps my condition. Trading needs to sit a lot of hours in front of the PC and sometimes you lose track of time.

Yes one must develop a strategy to remedy situation like constant sitting or focusing on PC why working either by way if creating some time to be away from the PC, work around, also position properly when sitting because allot of body damages can be obtained for not sitting properly such as waist pain , spinal cord disorder and neck pains  in order way round our lens which is the eye may have some defects , the best solution is to allow you eye body have some rest and little exercise before continuing when working with PC to correct any defects that might have taken place in the body before it becomes worse.

[Filippo Spina]

I got put in a mental hospital one time because I had a fixation on the fact that I thought there was an "undiscovered specialization of medicine" wherein we needed doctors for people who are physically and mentally affected by smart devices. I'm talking about:

-New vocabulary words
-New curriculums
-New degrees
-New everything

One of my "vocabulary words" was "Cell-Phone Posture". It's so funny to me reading this thread and seeing the picture of the lady with the bad posture on left, and good posture on the right. I feel like I was onto something, hah! 

Cardiology = study of the heart. The heart is essential to life.

Neurology = study of the brain. The brain is essential to life.

(x)-ology = study of how smart devices affect our physical and mental health.

Basically, I was fixated on the fact that our smartphones are so freaking integral to our lives, they might as well be treated as an organ. Therefore, if they are an organ essential to life, then it needs it's own specialization of medicine!

A new specialization of medicine hasn't been created since the old days of Egyptian medicine. After reading this thread, I think the Psychiatrists that locked me up in that mental hospital were wrong about me, bahahahaha. Let's see what happens when we start wiring these goddamn smart devices to our body.  

[cute nmp]

Very useful information mate. Thanks for sharing

[moneystery]

that's why it's important for people who sit in front of a computer for hours every day to pay attention to their posture and always pay attention to vitamins and enough water to be able to maintain their health. because many people who sit in front of a computer do not pay attention to this and then in their old age they feel the negative impact of their bad habits. and because of that it is not surprising that many people, especially office workers, get sick because they ignore important things like that.

[Reatim]

Don't forget about getting enough sunlight. This might be a lowkey to remain healthy but getting it even just for a few minutes in the morning is still a good one.

When I am not getting out of our house and not getting sunlight, I always feel tired. But then when I tried to get it at least a few minutes in the morning, I've felt significant changes in my body.

People tend to minimize the effects of sunlight but it really makes a huge difference. Sunlight gives off vitamin D which is responsible for a lot of processes in our body that makes us stronger, that’s why you’ll notice that you might feel sluggish or tired without exposure to sunlight.

[rodskee]

Very useful information mate. Thanks for sharing

the information is senseless if we will not apply to our own life and daily living , what I wanted to
learn here is that how much are you sharing with your computer in daily basis and can you apply this
advise to change your health in betterment?

that's why it's important for people who sit in front of a computer for hours every day to pay attention to their posture and always pay attention to vitamins and enough water to be able to maintain their health. because many people who sit in front of a computer do not pay attention to this and then in their old age they feel the negative impact of their bad habits. and because of that it is not surprising that many people, especially office workers, get sick because they ignore important things like that.

all you said is ok but you forgot to mention about each person need to take a time for exercise
at least to make their computer job more healthy and to never experience issues being lazy in moving
their body while browsing .