The whales are playing the game their know best on how to play and we are the one that are really suffering from their activities especially if we don't know how the cryptocurrencies market work. We should invest along the way of whales instead of against their directions.
Good ending, they can only manipulate those that wishes or surrenders themselves for manipulation, what I usually advise many investors to do is not just to take the market alone as profit taking system but use it as means of learning how the whole system works.
I think there should be a course or tutorial on whales action where people can really learn how to move along with the whale as you said, and I really think people are actually doing so already, this may be the reason why we are seeing some balanced fluctuation in prices as they are not really have enough space to breath.
If we can learn how to work along with whale, we will be able to achieve a high value that will be void of manipulation and one that its duping will never cause bear market again.