DO YOU ANY OF YOU WORKOUT?🏋💪

[Edith1994]

I don't work out, I'm okay the way I'm

The only thing I do is watch the kind of food I eat.

The time I eat.

And also give my body the necessary rest it needed.

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[Prosector]

I am a full-time trader, and working out is my stress buster. I think a 30 minute workout is all you need to stay healthy. However, you should be consistent with it.

[Thegoodwoman]

I like to swim once or twice a week.
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[bitcoiner71]

I try to work out at least three times per week to lose some weight.

Me 2 

[Bhig Daddy]

Well, I only play football

[Iron Fist]

Yes. I like to go to a gym and workout. I’m not a big gym guy, but I’m pretty much in good shape. I also like to go on long walks and swim for about 30 minutes at least once a week. That’s about all I can do. The main thing I’m trying to do is eat right.

[OkeyKO]

Yes, it's the third month.
I started running, exercising in the playground and at home. Mainly push-ups, chin-ups and light exercise every day. I go to the pool once a week and cycle a lot

[bmwister]

I work and after four times a week I go to the gym. It's like a way to throw out all the negative emotions. The difference between me and my colleagues is that I enjoy playing sports, and then they suffer and whine that everything hurts)))

[hunain0349]

Yes, I do. I do pilates at least twice a week. It's not rough but I like it. My targets are the following: Legs, waist, abs, butt, and sometimes arms.

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[Mask00]

Workout its Very Important for Our Life.because If You Don't Workout Then Your Body Out Of Your Control
And You Always Feel insecure. Uneasy etc...
So Of Course Workout Important

[Stella Mese]

To maintain my health, of course I always exercise, and I exercise usually every 3 days, and the sports I like are playing badminton and running. and I do not feel bored in exercising, because the sport I do is a sport that suits my hobby.

[DeathAngel]

Just been for a 4 mile walk, I’m getting older so I can’t do anything too strenuous these days. My legs & feet are aching so I guess that’s me done for the day. Helps for fitness a bit I guess.

[Isador_000]

I had a break for more than a year now I have been training every day for half a year to get in shape 

[naruto007]

Yes

[mich]

Just did a core straightening and I felt the exercise that made my abs and stomach sore.   The sense of feeling that I can keep continue to keep doing the core exercises more than 2 times a week  gives me a boost of confidence that I can work on my figure.

[Dissimulate]

Yes, I work out 3-4 times a week. I also do stretching exercises. This helps me in getting rid of the stress of trading.

[monkeydluffy_1]

Yes

[Dakotas66s]

Working out is a big part of my routine too. I find it's not just about physical health, but it really helps with stress relief as well. Stretching exercises are a game-changer for sure. By the way, if you're into Ultimate Frisbee or just looking for some new workout ideas, I stumbled upon this great resource https://playultimatefrisbee.com/the-ultimate-frisbee-workout-how-to-train-your-body-for-peak-performance-on-the-field.

[Uhwuchukwu53]

Do any of you guys work out?

How do you maintain a habit of working out and not getting tired of it after a few days or weeks??

I condition my self mentally ,spiritually and physically and always put in my mind that this is for myself and my family because I wanna see my children grow old and made their own family before I close my eyes and rest.so by this I wann stay alive by eating healthy and living healthy and with this I need to be physically fit in every step of the way

These has been a motivator as it malign with my thinking to rethink to avoid struggling for another man to eat my sweat without me benefiting I deprived myself on many comfort taking a work out as boaster of my immune system, as it could avoid some unforseen circumstances.

Work out is good to engage on it help to strengthen the body one can take it as much as your body can carry in hours or weekly