Volatility would always be the primary enemy on this crypto market and it cant really be avoided for sometimes not to panic when
you see that you holdings on usd value is plummeting.
People like to see the price pump hard, but that's only possible when there is an intense level of volatility in the market, and this volatility results in more volume being generated.
It's something this market needs-- we have had enough examples of how the lack of volatility lead to lower volumes and logically a decline in the price. Stability definitely doesn't help crypto in today's market of speculation.
Most people panic selling are either all in or have over-invested. In both cases people monitor the price every minute and are ready to sell if the price happens to go down.
Panic selling can easily be avoided when you dollar cost average every two weeks or month regardless of what the price is. A dump means more satoshis for your money and a lower overall buying price.