If crypto is said as lost it may be difficult or not able to recover. Moreover, if it is lost because of sending to a wrong wallet address, hacked, scammed, and also losing private keys or passwords or anything information need to access the wallet.
However, if it happens in an exchange, it may not be a lost asset if it is still in an exchange.
You need to ensure that you have really convincing proof of your issues and contact the exchange support. But it may be not easy
It's unbearable when losses steps in, and I can't afford to make gigantic losses because that's never my pattern in the market. We can making smiling faces and not been able to adapt to the current standard of the space. Perhaps in our exchange, we tend to adjust our size and do what it takes to gradually fit in to the system. We've lost track of our crypto because we failed and make common mistakes, commonly sending to wrong address during our crypto transaction.