So, in my previous post, some have demanded how exactly certain things affect and strengthen our immune system, so here it is.
So, there are numerous factors that can weaken, or disrupt, the balance of the immune system: chronic diseases, long-term use of antibiotics, irregular sleep, nervousness, heavy physical and mental work.
Along with exposure to stress, persistent exhaustion and chronic fatigue syndrome, lifestyle is also essential - nutritionally inadequate nutrition, insufficient (or even too much) physical activity, smoking, alcohol consumption, etc.
Regular, proper and healthy diets are among the main conditions to boost immunity, and the best "fighters" against the disease are useful nutrients: vitamins, minerals, proteins and other healthy ingredients of foods.
Due to the high content of Vitamin C, it is recommended to consume citrus fruits - lemon, orange and grapefruit, as well as kiwi, apples and sauerkraut, during the winter.
Folate (vitamin B9), cobalamins (vitamin B12) and zinc play a very important role in the cell division process, while vitamin A plays a role in the cell specialization process, all of which are very important for the proper production and efficiency of the previously mentioned immune-participating cells reactions.
Also, riboflavin (vitamin B2), vitamin E and plant polyphenols, and natural vitamin C, trace elements selenium, manganese and zinc, further contribute to protecting cells from oxidative stress.
So,viral infections are the most common infectious disease in the population.
Viruses are the cause of colds, flu, most sore throats, sinusitis and coughs.
A healthy immune system can defend itself against such diseases without the use of medicines.
Also antibiotics do not help with viral diseases because they do not act on viruses.
The best immunity to any diseases or illnesses can be tackled by the correct diet.
If you have a good diet you can protect yourself very well.
Eat a lot of vegetables and fruits then you will be very strong to treat any disease or virus.