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Author Topic: Fitness and Wellness  (Read 179 times)
amayaan
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August 26, 2020, 07:38:58 AM
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What is the importance of fitness and wellness of life?
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August 26, 2020, 08:32:34 AM
 #2

You can live a healthy life if you are fit, no need to do muscles just the cardio is enough for you to keep your body healthy.If you are not burning the calories it will leads to obese and at the end it might end up in sever heart related problems.

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August 26, 2020, 09:23:44 AM
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What is the importance of fitness and wellness of life?
How can you work if you won't take care of yourself? I'm not that fit but I'm aware of my health condition.

It's disturbing if you will not take care of your wellness and fitness. It's an asset and like the most known quote about being wealthy through health is real.

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August 27, 2020, 07:32:03 AM
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I think fitness is good, because it can nourish our bodies.
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August 27, 2020, 10:51:32 AM
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What is the importance of fitness and wellness of life?
Both are important mate,and also Health security.

Life must be enjoyed but of course we must be healthy,Fit and well.

I think fitness is good, because it can nourish our bodies.
Why need to choose one when we can choose both?

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August 28, 2020, 08:55:01 AM
 #6

The most important thing in my view is health , and to get more healthy then beauty, I'm not a fan of asteroids and drugs to get bigger, only natural.
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August 29, 2020, 06:53:56 AM
 #7

The importance is that you are healthy and energetic. It will be more difficult for you to get sick, it will be easier for you to live. No joint or muscle pain. In addition, the physical tone is great for the brain. Therefore, it directly affects mental capacity.
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September 02, 2020, 06:47:56 PM
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What is the importance of fitness and wellness of life?
of course that is important...
exercise in general aims to burn calories in the body so that sweat does not accumulate into fat which can cause various diseases, if your body is attacked by disease because you rarely exercise how do you continue to work and make money? this is the reason of the importance of fitness and wellness of life!!!

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September 06, 2020, 07:28:27 AM
 #9

Makes vitamin D, lowers cholesterol, alleviates stress. There are many benefits. It also helps to burn excess fat and tone your muscles giving you stamina and strength. For older people it means less stress to the bones as good muscles can take part of the load.

There are too many reasons not to find some physical activity to do periodically.

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September 08, 2020, 05:44:44 PM
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I think Regular exercise and physical activity promotes strong muscles and bones which is important for fitness. It improves respiratory, cardiovascular health, and overall health. Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.
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January 28, 2021, 08:40:15 AM
Last edit: January 31, 2021, 07:46:11 AM by kelly88ua
 #11

Yes, I have diabetes, and I have to say that it is true! Staying active really helps. I also Buy rybelsus often which helps me so much with my condition, and I feel pretty much well lately. So everything depends on you, you can beat everything Wink
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January 28, 2021, 11:06:43 AM
Last edit: January 29, 2021, 11:36:38 AM by johnnyysmith
 #12

I keep on a healthy diet and exercise to look better and to feel better.  Also I visit beauty clinic at least once a month and I tried new cool sculpting procedure recently. It helps to get rid of fat cells faster. I found Mississauga cool sculpting 647-696-5533 with affordable prices. After a few sessions I lost 5 lbs, it's a really great result.
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January 28, 2021, 01:23:23 PM
 #13

To live healthily. But you need to think about the food that you need to eat because without eat healthy food, even if you do fitness, you will not have a healthy body.

I do not do fitness, but I think we can have a healthy life by eating healthy food and having enough rest. Our life must be balance, so we can lives good.

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February 21, 2021, 08:09:25 AM
 #14

What is the importance of fitness and wellness of life?

For fitness, if you exercise, eat healthy, rest properly, your internal organs will function properly, joints and muscles will function at their best free from pains and our skin will radiate nourishment.

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February 21, 2021, 03:09:53 PM
 #15

I’m not massively fit but I have improved my diet a lot & taken up walking during the pandemic. There isn’t much else to do in lockdown is there. I think it’s important to have a certain level of fitness.

MelissaVorsteiner
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February 21, 2021, 03:50:31 PM
 #16

Less health issues, longer life, longer hodl  Grin
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February 22, 2021, 11:43:41 AM
 #17

We need our body to do physical work. We don't need to lift heavy weights, but we need to move a lot in order for our bodies to function as they should.
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February 22, 2021, 12:49:36 PM
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I love sport. It doesn't matter what it is - running, gym, rock climbing, etc. It gives me a charge of some kind of energy. And gives health and good looks.
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February 22, 2021, 03:41:26 PM
 #19

When I was young I used to train pretty much in the GYM after that I chose the Street GYM, after that I chose training some sports and at last I chose to drink and eat, and now I'm back at the beginning.
 
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February 23, 2021, 06:01:56 AM
 #20

We need our body to do physical work. We don't need to lift heavy weights, but we need to move a lot in order for our bodies to function as they should.

Fitness is everything because anything to do you require to remain fit then only you can work, enjoy, roam etc. For all this to do you need to remain healthy and fit. For remining fit as you correctly point out that we do not need to lift weights, we can go for cycling, walking, do meditation or some general workout at our home only on daily basis.

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