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Author Topic: How to know if you are lactose intolerant  (Read 6 times)
Baddie15 (OP)
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May 24, 2024, 11:36:57 AM
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  Lactose intolerance is when your body has difficulty in digesting lactose, which is sugar found in milk or dairy products.
    These are some common symptoms of lactose intolerance
- Bloating
-Diarrhea
-stomach cramps
If you experience these symptoms after having milk or dairy product, it might be a sign of lactose intolerance.
 There are non-dairy alternatives if you are lactose intolerance like almond milk, soy milk, coconut milk or oat milk as substitute for dairy products
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