How to maintain your good health?

[vianor]

A perfectly balanced long-liver incentive starts with goals. They are the ones who keep us to the last in this world, other times they help outlive healthier and more promising people. Health is a thing that comes and goes, of course, health directly affects the quality of life, it is very rightly noted that mood affects health and health affects mood)

[1715204421]

1715204421

[1715204421]

1715204421

[1715204421]

1715204421

[1715204421]

1715204421

[1715204421]

1715204421

[1715204421]

1715204421

[Masplanc]

6. Don't Smoke

Don't smoke what please? Cigarettes or Marijuana?
And why is there no "Don't drink alcohol" on the list?

Good Health to me is much more than the physical to me, it also entails maintaining a balanced physical and mental state. Some people smoke, some drink to calm themselves from the rigours of their day, ease stress and to achieve balance in their mental state. Know what works for you and stick to it.

You must learn to be alive while you are living and not let the fear of death scare you from living, that is why moderation is preached.

Lol🤣. Maybe he may mean don't smoke excessively. Doing it excessively often  may have effect which can not  contribute to maintain good health. I think this is what he was trying to say.
Same thing as taking alcohol excessively often I don't think it's good for the health, I know too much of it damages the lever.

[Cnut237]

If you implement these few instructions in your life then you will be fit and healthy:
1. Have Breakfast
2. Drink Plenty of Water
3. Take an Exercise Break
4. Go Offline and sleep on time
5. Learn Something New(New skills help keep your brain healthy)
6. Don't Smoke
7. Train Your Muscles

8. Take the Covid-19 vaccine.

so what do you guys think should be the life expectancy of a healthy person?

That depends on the person, and the choices they make.
A good diet, regular exercise, not smoking, low alcohol intake, etc are great and will get you a long way. But they don't make you invincible and immortal. Science can help, and if you don't want to look at vaccines, consider anything else - how about antibiotics?

[Tash]

Burn the "green pass" and tell hitler to find someone else to fight his war.
There is no war when noone is willing to fight
https://twitter.com/i/status/1462896974995369999

[Lordhermes]

Good health is a treasure that can never be bought or traded with another thing.Its much more bigger than than riches.When one has good health,he has almost everything.

There are several things man can do that will tamper with our health,and there are little things that we need to do,to keep us healthy and and energetic.
Regular eating of fruit is the number one way of keeping or maintaining a good health.

[Masplanc]

Good health is a treasure that can never be bought or traded with another thing.Its much more bigger than than riches.When one has good health,he has almost everything.

There are several things man can do that will tamper with our health,and there are little things that we need to do,to keep us healthy and and energetic.
Regular eating of fruit is the number one way of keeping or maintaining a good health.

Most people thinks eating of series of food is the only way to maintain good health.  Eating is good which the body system needs it often. Other way of maintaining a good health is staying off from problems around how  environment. So many problems has taking life of many which they couldn't handle it. Avoiding problem is good it also saves from running our health down.

[Sayakaaja]

Of course health requires lots of exercise, not depression, eating foods that contain vitamins and nutrients, sleep on time. sometimes if we think too much, it makes us a lot of burden. and eventually lead to pain.

in health, in my opinion, the mind is the main thing. because if our minds are cloudy and always negative, then there will be a lot of complaints in our bodies. but if our mind is free, calm and positive then the body will also be carried away to be healthier.

[xSkylarx]

Good health is a treasure that can never be bought or traded with another thing.Its much more bigger than than riches.When one has good health,he has almost everything.

There are several things man can do that will tamper with our health,and there are little things that we need to do,to keep us healthy and and energetic.
Regular eating of fruit is the number one way of keeping or maintaining a good health.

Most people thinks eating of series of food is the only way to maintain good health.  Eating is good which the body system needs it often. Other way of maintaining a good health is staying off from problems around how  environment. So many problems has taking life of many which they couldn't handle it. Avoiding problem is good it also saves from running our health down.

How do we avoid problems? Problems are natural in our lives; we cannot avoid them. We just need to learn how to accept it freely and react to it because other people have a tendency to worsen small problems, which is why we need to learn how to solve them so we don't become anxious about it. To become healthy, we must eat the right foods, get enough sleep, and exercise. Don't forget to meditate as well, as this can relax our bodies and, more importantly, our minds, as mental health is an important factor in our health. 

[BADecker]

The start to remain in good health is to consider God.

God set the whole system up in the first place. He has given us enough free-ish health to last to 100 years, maybe. To maintain health:
1. Acknowledge the existence of God, and that He is aware of you in your whole life;
2. Find out how to obey Him by:
    A. Loving Him above all things;
    B. Loving your fellow human beings as you love yourself;
3. Recognize that Jesus, God's Son has taken the whole punishment for you for all your imperfections, and that God recognizes that you are weak but still loves you;
4. As you grow in faith in God, ask Him for good health, knowing that He will give it to you according to your faith in Jesus..

God wants to give you good health. The only reason He can't do more than He does is, youi have been rejecting what He wants to give. Read and study the first 4 books of the New Testament of the Bible, so you can see that you are forgiven, and so you can see how to keep from feeling guilty in the future.

The result will be better health, and maybe the best of health.

[HughMunro]

Worry less, there will be no problems if there are fewer things in your heart. If you are always worried about this worry, it must be bad for your health. Keep a happy mood and face every day happily.

[lenexn]

Keeping sleep is also very important. Keeping a good sleep can keep people's endocrine normal. The health of the body is from the inside to the outside. When there is a problem with your skin or body, it must be accumulated for a long time.

[Tallupooh]

Worry less, there will be no problems if there are fewer things in your heart. If you are always worried about this worry, it must be bad for your health. Keep a happy mood and face every day happily.

the mind does make things difficult. if your heart and mind are always happy, then under any circumstances you will feel happy, and your body will be healthy.

a mind that is filled with depression always has a bad effect on the body, whether physical or mental. if the mind is always depressed, the body will feel pain all the time and it is very disturbing. so a clear and calm mind is very important for health.

[mich]

Living a healthy lifestyle and maintaining good health is key to being alive for a long time. Checking your mental well-being is for starters, practicing meditating periodically. Reducing alcohol and caffeine consumption.
Allowing yourself to drink one cup of caffeinated beverages and keeping the alcoholic beverages to a minimum. Knowing that self-care is a key for health care. Which also includes, food intake should be considered with a balanced healthy diet especially snacking on high saturated fat food.
Combining the balanced diet with hydrating to prevent yourself from dehydration, as drinking a lot of water will be beneficial to your life. Having an exercise routine to follow to keep your weight under control that can prevent major diseases.
An exercise routine helps you sustain a healthy lifestyle. Removing smoking cigarettes, anything with nicotine, even medicinal or recreational marijuana will help your lungs not be filled with nicotine and tar.
Lastly, sleep and not just any sleep but adequate amount of sleep, six to eight hours of sleep. All of the above should be a consistency to maintain a life.

[kirya]

I think the main rules are getting enough sleep, following a healthy diet, and exercising regularly.

[s1mple98]

Hi, eat right, it makes a huge difference in health and exercise

[Sineason]

The basis of good health is good nutrition!

[Carlenix]

You need to exercise, get plenty of rest, and eat right

[Car22]

Useful information about to maintain health . Take exercise daily and have good food to eat and manitain body balance.

[Hydee06]

The easy way I think to maintain your body, make sure you eat on time, do some medical check up, more excecise and aquire enough rest.

[Nicestake]

If you implement these few instructions in your life then you will be fit and healthy:
1. Have Breakfast
2. Drink Plenty of Water
3. Take an Exercise Break
4. Go Offline and sleep on time
5. Learn Something New(New skills help keep your brain healthy)
6. Don't Smoke
7. Train Your Muscles

.. You're absolutely right nothing pass that.