How to avoid depression?

[Twinkledoe]

Get enough sleep, eat well, and exercise regularly.

If we can do that, we will not get depression, even if we have a hard day. But we know that our emotion is up and down, and it needs a big effort to maintain the emotion, so we can still avoid depression. You do not have to try to use medicine to avoid depression because I am worried that can make you addicting to medicine. You can always try to balance your life and not push yourself too hard in the name of breaking your limit because your body will not be too strong.

I am also against using meds to address depression. At some points in my life, I also experienced being depressed. But what saved me from this situation was to think the reasons why you need to stay alive, is it because of your parents, your kids ( which is actually the best motivating factor)? You need to look for something that will give reason for you to stay afloat in this cruel world. Also, if you are undergoing this lowest point of your life, better detach yourself from all forms of social media. You don't need to read from somebody about their vacation or parties. It will add more depression on you because you will tend to compare your life with others. This is what I learned actually, you need to be selfish and not bother the social media. Even if it means detaching yourself from your friends or family for quite a while. You need your alone time to figure out things for yourself.

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[Waltmart]

Depressive disorders erode quality of life, productivity in the workplace, and fulfillment of social and familial roles.
To reduce the effect of depression on productivity losses, including premature retirement, prevention programs suitable for the work environment need development. The use of new media, such as e-mental health and smartphone technologies, and the use of lay health counselors may boost dissemination, especially in low- and middle-income countries.

[PEANUTUT]

I know a treatment method called Morita therapy. His core philosophy is tolet nature take its course and do what should do

[ethereumhunter]

I am also against using meds to address depression. At some points in my life, I also experienced being depressed. But what saved me from this situation was to think the reasons why you need to stay alive, is it because of your parents, your kids ( which is actually the best motivating factor)? You need to look for something that will give reason for you to stay afloat in this cruel world. Also, if you are undergoing this lowest point of your life, better detach yourself from all forms of social media. You don't need to read from somebody about their vacation or parties. It will add more depression on you because you will tend to compare your life with others. This is what I learned actually, you need to be selfish and not bother the social media. Even if it means detaching yourself from your friends or family for quite a while. You need your alone time to figure out things for yourself.

Every person will get depression, but that is how they can manage their emotions and solve depression. If we can remember what makes us still survive, we will know how to stop it and not give up because of depression. We need to work hard in any situation and manage the emotion, especially when the emotion becomes bigger and we angry with the conditions, so we do not have to get depression. Maybe what we need to prevent depression is always feel grateful for what we can reach every day because not all people can do what we did.

[faulkner27]

Given below are the things by doing which you can avoid getting depressed. Try these things in a disciplined way and you will observe great changes taking place. One opportunity to avoid depression is to exercise. Exercise releases endorphin, also known as the happiness hormone that is very good for the overall wellbeing of an individual. Exercise increases the confidence of an individual which is imperative for keeping depression away. Exercise keeps you mentally fit and strong.

[ngesotcoy]

Talking with loved ones is also a great way to avoid depression. My wife used to suffer from postpartum depression, i had to talk a lot with her during that period and she recovered better.

[silabai]

Avoid the habit of being alone by finding a good community.
Make life simpler by making short and long term plans.
Exercise regularly, at least 3-5 times a week with a duration of about 30 minutes.

[Ucy]

Do you or a loved one have depression? If so, you might know that treatments can help the condition. But what about ways to prevent it in the first place?
There’s no clear answer. Most experts think it can’t be prevented. Others aren’t sure.
Most of the things that make you more likely to get depression are things you can’t control, including your genes, chemicals in your brain, and your environment. For many people, depression starts after a major life change or trauma. It can also happen if you have another health problem, such as cancer, diabetes, or Parkinson’s disease.
You may not be able to totally protect yourself from these things. But you can change how you handle the stress they can cause. If you already have depression, you can stop it from getting worse.

What You Can Do
There’s no sure way to prevent depression. But you can:

Find ways to handle stress and improve your self-esteem.
Take good care of yourself. Get enough sleep, eat well, and exercise regularly.
Reach out to family and friends when times get hard.
Get regular medical checkups, and see your provider if you don’t feel right.
Get help if you think you’re depressed. If you wait, it could get worse.

If they could simply stop feeding on things that cause them depression, and start feeding on good things alone, they would quickly recover or prevent it.
Just take the depressed to serene natural environment and feed them on just good things for few weeks and watch how quickly they recover. I believe it's important they are fed right by the right people. They need to be fed by the right people who can help them believe/obey the good words and be healed. It would be hard to heal them if they keep rejecting or resisting the truth.

If you are someone who hate evil, Don't feed on bad words, bad information/knowledge, bad foods etc.
Feed on good Words, the Words of the CREATOR, good information/knowledge, good foods, etc. When you start believing, you will grow "shock absorber" and become strong enough to handle any issues. Always feed right to retain the strength of the shock absorber

[Supersticious]

Do you or a loved one have depression? If so, you might know that treatments can help the condition. But what about ways to prevent it in the first place?
There’s no clear answer. Most experts think it can’t be prevented. Others aren’t sure.
Most of the things that make you more likely to get depression are things you can’t control, including your genes, chemicals in your brain, and your environment. For many people, depression starts after a major life change or trauma. It can also happen if you have another health problem, such as cancer, diabetes, or Parkinson’s disease.
You may not be able to totally protect yourself from these things. But you can change how you handle the stress they can cause. If you already have depression, you can stop it from getting worse.

What You Can Do
There’s no sure way to prevent depression. But you can:

Find ways to handle stress and improve your self-esteem.
Take good care of yourself. Get enough sleep, eat well, and exercise regularly.
Reach out to family and friends when times get hard.
Get regular medical checkups, and see your provider if you don’t feel right.
Get help if you think you’re depressed. If you wait, it could get worse.

If they could simply stop feeding on things that cause them depression, and start feeding on good things alone, they would quickly recover or prevent it.
Just take the depressed to serene natural environment and feed them on just good things for few weeks and watch how quickly they recover. I believe it's important they are fed right by the right people. They need to be fed by the right people who can help them believe/obey the good words and be healed. It would be hard to heal them if they keep rejecting or resisting the truth.

If you are someone who hate evil, Don't feed on bad words, bad information/knowledge, bad foods etc.
Feed on good Words, the Words of the CREATOR, good information/knowledge, good foods, etc. When you start believing, you will grow "shock absorber" and become strong enough to handle any issues. Always feed right to retain the strength of the shock absorber

hi,
i personally agree best with this statement of yours - "Just take the depressed to serene natural environment and feed them on just good things for few weeks and watch how quickly they recover. I believe it's important they are fed right by the right people. They need to be fed by the right people who can help them believe/obey the good words and be healed"

Thank you for your answer and opinion !!
cheers

[Quintom]

Exactly... Make yourself happy, engage your self in a productive activity, smile,look for something to distract from you situation or problem.. It's when you sit down to think that depression comes,live as if you're a child, always be happy. I promise you there will be no form of depression

[Rescuea]

To me the most important thing to do inorder to avoid depression is to start with doing what makes you happy. Don't form the habit of always been alone, it allows creepy thoughts, always go out and have fun, make new friends

[DrWho42]

don't be emotionally invested in shows you love if they get canceled

[Ems.]

Smilling alone infront of the mirror is best way for me.While you doing ,that thinking how you solve one by one to realize what is the  first you do,don't forget always there' s still people loving you.Can yoy share to someone your problems,trying to share someone that you trust.Go out with friends,instead stay longer inside your room,go out and breathe free.Think ,twuce what the best way to solve your problems.

[OddyseyGames]

It is better to understand yourself, depression is just unfinished business/tasks or unsuccessful plans. This is when you planned one thing, but it turned out to be another. Because of this, depression begins. Perhaps you are setting big goals or expecting too much. There are many ways to deal with depression, but it’s better to do self-development.