Health

[Tash]

1. Sunshine did you get enough the last days?
2. Environment bad (toxic) air, frequencies, wearing a mask.....
3. Nutrition, the vitamins A, B6, B9, B12, C and D and the minerals zinc, selenium, iron and copper are all needed for the immune system to function as it should. Vitamin E to a lesser degree.

All liquids have a Ph value between 0-14, 7 is neutral. Healthy blood has a pH value of 7.4 (7,35 - 7,45) so slightly on alkaline/basic side of things. Bleach is 13 (alkaline) and Stomach acid 1, 7 neutral (rain water, distilled water)
If someone drops to far out of the norm in a short timeframe he will be noticeable sick, of always he will develop some kind of disease.
To drop out of healthy range is in most cases a combination of things to have increased acid load in body.

All foods have a PRAL value (Potential Renal/Kidney Acid Load) For the body a meal with a combined value of about -2 is close to perfect (incidentally a apple or red wine has a value of -2 )
In very basic terms (always exceptions)  all fruit, vegetables, legumes, herbs and spices has negative kidney acid load everything else positive number. Works out to about 70% basic food (maybe the name is already a hind) and 30% acid. Sweet potato is one of the healthiest foods general and also negative load, cheese on the other hand as high as 30 plus.
 Eating 100g of Pork skin rinds pral 29.84 must be countered with over 400g of baked potatoes pral -7.75

Now some confusing stuff Lemon, Tomato, Kiwi, Pawpaw… are acid in naturally but when consumed and in the process of converting food to energy, metabolism it becomes a negative load to the kidneys. Kidney can regulate to same degree, but if only junk food arrives it becomes mission impossible.

The reason CDL / CDS Chlorine Dioxide Solution 0.3%  works so well for “viruses” (most ills) is the fact that is a bleach (pH 13) a massive counterweight to the acid overloaded sick person.  Its all about the dosis for the medicine as well as the unhealthy food shoved down.

Alkaline diet fights cancer, anxiety and cholesterol
https://youtu.be/B_OT_Z6iFrE

PRAL for sweet potato (per 100g)

Code:

Sweet potato leaves, cooked, steamed, with salt	-8.55
Sweet potato leaves, cooked, steamed, without salt	-8.55
Sweet potato leaves, raw	-7.5
Sweet potato, canned, mashed	-2.53
Sweet potato, canned, syrup pack, drained solids	-3.03
Sweet potato, canned, syrup pack, solids and liquids	-2.93
Sweet potato, canned, vacuum pack	-4.78
Sweet potato, cooked, baked in skin, with salt	-8.18
Sweet potato, cooked, baked in skin, without salt	-8.18
Sweet potato, cooked, boiled, without skin	-3.79
Sweet potato, cooked, boiled, without skin, with salt	-3.79
Sweet potato, cooked, candied, home-prepared	-3.2
Sweet potato, frozen, cooked, baked, with salt	-6.45
Sweet potato, frozen, cooked, baked, without salt	-6.45
Sweet potato, frozen, unprepared	-6.21
Sweet potato, raw, unprepared	-5.6

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[Tash]

PRAL is a measurement of the amount of acid your diet produces in your body.
Higher PRAL values indicate more acid is produced from that food.  Negative PRAL values indicate that base (the opposite of acid) is produced.  PRAL is measured in milliequivalents of acid per day.

The pH of your body is the amount of acid relative to the amount of base.  
Whole body pH is tightly regulated by your lungs and kidneys.  Acid is produced in our bodies from normal processes such as digestion and metabolism.  Some diet patterns create more acid compared to others.
The body relies primarily on the kidneys to get rid of extra acid your diet generates. Your lungs help a little too!

The PRAL score of almost 7000 foods
http://dietgrail.com/lowaciddiet/



Dietary acid load and mortality among Japanese men and women: the Japan Public Health Center Study
https://academic.oup.com/ajcn/article/106/1/146/4569818

In conclusion,
a high dietary acid load score is associated with an increased risk of death from all causes and CVD, particularly IHD mortality. The findings of our study suggest that maintaining an adequate acid-base balance can contribute to longevity by decreasing the risk of death, predominantly from CVD. Further prospective research and randomized trials are needed to confirm our findings.

The PRAL formula
pral =
0.49 * protein (g) +
0.037 * phosphorus (mg) -
0.021 * potassium (mg) -
0.026 * magnesium (mg) -
0.013 * calcium (mg)


PRAL Calculator
http://maxmcarter.com/pral/pral_calc_form.php

[Tash]

.
A longer list. Yeast extract spread   -42.92 (Vegemite, Maremite...) but who can eat 100g of it or parsley for that matter. Season well.

Code:

Parsley, freeze-dried	-108.64
Celery flakes, dried	-84.46
Radishes, oriental, dried	-74.55
Chives, freeze-dried	-59.81
Tomatoes, sun-dried	-58.35
Peppers, sweet, green, freeze-dried	-52.33
Peppers, sweet, red, freeze-dried	-52.33
Seaweed, agar, dried	-46.8
Yeast extract spread	-42.92
Carrot, dehydrated	-42.39
Pepper, ancho, dried	-41.11
Leeks, (bulb and lower-leaf portion), freeze-dried	-39.01
Peppers, pasilla, dried	-35.37
Palm hearts, raw	-31.91
Peppers, hot chile, sun-dried	-31.07
Tomato powder	-30.01
Kanpyo, (dried gourd strips)	-28.95
Potatoes, mashed, dehydrated, granules with milk, dry form	-28.46
Tomatoes, sun-dried, packed in oil, drained	-27.96
Onions, dehydrated flakes	-24.19
Shallots, freeze-dried	-22.75
Mushrooms, shiitake, dried	-20.21
Beet greens, cooked, boiled, drained, with salt	-19.56
Beet greens, cooked, boiled, drained, without salt	-19.56
Tomato products, canned, paste, with salt added	-17.66
Tomato products, canned, paste, without salt added	-17.66
Beet greens, raw	-16.74
Epazote, raw	-16.67
Cabbage, japanese style, fresh, pickled	-16.47
Potatoes, mashed, dehydrated, flakes without milk, dry form	-15.26
Yam, raw	-15.11
Butterbur, (fuki), raw	-14.82
Amaranth leaves, raw	-14
Potato flour	-13.95
Amaranth leaves, cooked, boiled, drained, with salt	-13.91
Amaranth leaves, cooked, boiled, drained, without salt	-13.91
Fireweed, leaves, raw	-13.7
Pepeao, dried	-13.47
Lemon grass (citronella), raw	-12.95
Taro, tahitian, raw	-12.59
Chard, swiss, cooked, boiled, drained, with salt	-12.37
Chard, swiss, cooked, boiled, drained, without salt	-12.37
Yam, cooked, boiled, drained, or baked, with salt	-12.17
Yam, cooked, boiled, drained, or baked, without salt	-12.17
Spinach, raw	-11.84
Taro, tahitian, cooked, with salt	-11.82
Taro, tahitian, cooked, without salt	-11.82
Arrowhead, raw	-11.76
Taro leaves, raw	-11.5
Jute, potherb, cooked, boiled, drained, with salt	-11.43
Jute, potherb, cooked, boiled, drained, without salt	-11.43
Parsley, raw	-11.12
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt	-11.01
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt	-11.01
Vinespinach, (basella), raw	-11.01
Chrysanthemum, garland, cooked, boiled, drained, with salt	-10.91
Chrysanthemum, garland, cooked, boiled, drained, without salt	-10.91
Purslane, cooked, boiled, drained, with salt	-10.9
Purslane, cooked, boiled, drained, without salt	-10.9
Jute, potherb, raw	-10.75
Kale, scotch, raw	-10.73
Purslane, raw	-10.72
Yautia (tannier), raw	-10.69
Cress, garden, raw	-10.68
Chrysanthemum leaves, raw	-10.61
Chrysanthemum, garland, raw	-10.61
Arrowhead, cooked, boiled, drained, with salt	-10.37
Arrowhead, cooked, boiled, drained, without salt	-10.37
Mustard spinach, (tendergreen), raw	-10.33
Spinach, cooked, boiled, drained, with salt	-10.28
Spinach, cooked, boiled, drained, without salt	-10.28
Potatoes, scalloped, dry mix, unprepared	-10.24
Wasabi, root, raw	-10.07
Borage, cooked, boiled, drained, with salt	-10.06
Borage, cooked, boiled, drained, without salt	-10.06
Potatoes, microwaved, cooked in skin, skin, without salt	-10.02
Potatoes, microwaved, cooked, in skin, skin with salt	-10.02
Taro, raw	-9.98
Waterchestnuts, chinese, (matai), raw	-9.96
Bamboo shoots, cooked, boiled, drained, with salt	-9.93
Bamboo shoots, cooked, boiled, drained, without salt	-9.93
Balsam-pear (bitter gourd), leafy tips, raw	-9.81
Lambsquarters, raw	-9.67
Coriander (cilantro) leaves, raw	-9.66
Borage, raw	-9.58
Cardoon, raw	-9.2
Cowpeas, leafy tips, raw	-9.15
Potatoes, hashed brown, home-prepared	-9.12
Cardoon, cooked, boiled, drained, with salt	-9.06
Cardoon, cooked, boiled, drained, without salt	-9.06
Beans, pinto, immature seeds, frozen, unprepared	-9.05
Taro leaves, cooked, steamed, without salt	-8.96
Taro, leaves, cooked, steamed, with salt	-8.96
Fungi, Cloud ears, dried	-8.71
Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt	-8.68
Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt	-8.68
Squash, winter, acorn, cooked, baked, with salt	-8.65
Squash, winter, acorn, cooked, baked, without salt	-8.65
Potatoes, Russet, flesh and skin, baked	-8.64
Cowpeas (blackeyes), immature seeds, raw	-8.6
Sweet potato leaves, cooked, steamed, with salt	-8.55
Sweet potato leaves, cooked, steamed, without salt	-8.55
Potatoes, red, flesh and skin, baked	-8.49
Potatoes, white, flesh and skin, baked	-8.45
Mountain yam, hawaii, cooked, steamed, with salt	-8.43
Mountain yam, hawaii, cooked, steamed, without salt	-8.43
Squash, winter, all varieties, cooked, baked, with salt	-8.39
Horseradish-tree, pods, raw	-8.36
Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, with salt	-8.35
Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, without salt	-8.35
Potato, baked, flesh and skin, without salt	-8.34
Potatoes, baked, flesh and skin, with salt	-8.34
Kale, raw	-8.33
Chicory greens, raw	-8.32
Sweet potato, cooked, baked in skin, with salt	-8.18
Sweet potato, cooked, baked in skin, without salt	-8.18
Chard, swiss, raw	-8.14
Dock, raw	-8.12
Horseradish-tree, pods, cooked, boiled, drained, with salt	-8.11
Horseradish-tree, pods, cooked, boiled, drained, without salt	-8.11
Taro, cooked, with salt	-8.11
Taro, cooked, without salt	-8.11
Horseradish-tree, leafy tips, cooked, boiled, drained, with salt	-8.05
Horseradish-tree, leafy tips, cooked, boiled, drained, without salt	-8.05
Butterbur, cooked, boiled, drained, with salt	-8.03
Butterbur, cooked, boiled, drained, without salt	-8.03
Bamboo shoots, raw	-7.98
Dandelion greens, raw	-7.93
Ginger root, raw	-7.89
Lotus root, raw	-7.88
Spinach, canned, drained solids	-7.88
Spinach, frozen, chopped or leaf, unprepared	-7.87
Arugula, raw	-7.86
Tomato products, canned, puree, with salt added	-7.76
Tomato products, canned, puree, without salt added	-7.76
Potatoes, baked, skin, with salt	-7.75
Potatoes, baked, skin, without salt	-7.75
Nopales, raw	-7.64
Cornsalad, raw	-7.53
Mountain yam, hawaii, raw	-7.51
Sweet potato leaves, raw	-7.5
Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt	-7.44
Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt	-7.44
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt	-7.38
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt	-7.38
Fennel, bulb, raw	-7.31
Tomato products, canned, sauce, with onions, green peppers, and celery	-7.2
Turnip greens, raw	-7.2
Potatoes, au gratin, dry mix, unprepared	-7.18
Squash, winter, butternut, raw	-7.18
Tomato products, canned, sauce, with onions	-7.18
Potatoes, red, flesh and skin, raw	-7.07
Potatoes, raw, skin	-6.99
Kale, frozen, unprepared	-6.85
Squash, winter, acorn, raw	-6.82
Grape leaves, raw	-6.79
Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt	-6.78
Lambs quarters, cooked, boiled, drained, with salt	-6.76
Lambsquarters, cooked, boiled, drained, without salt	-6.76
Squash, winter, all varieties, raw	-6.76
Seaweed, agar, raw	-6.74
Tomato products, canned, sauce, with mushrooms	-6.74
Dock, cooked, boiled, drained, with salt	-6.72
Dock, cooked, boiled, drained, without salt	-6.72
Mustard spinach, (tendergreen), cooked, boiled, drained, with salt	-6.72
Mustard spinach, (tendergreen), cooked, boiled, drained, without salt	-6.72
Potato pancakes	-6.7
Mustard greens, raw	-6.69
Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt	-6.69
Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, without salt	-6.69
Swamp cabbage, (skunk cabbage), raw	-6.68
Catsup	-6.67
Catsup, low sodium	-6.67
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	-6.64
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	-6.64
Tomato sauce, no salt added	-6.64
Kale, scotch, cooked, boiled, drained, with salt	-6.61
Kale, scotch, cooked, boiled, drained, without salt	-6.61
Kale, frozen, cooked, boiled, drained, with salt	-6.57
Kale, frozen, cooked, boiled, drained, without salt	-6.57
Potatoes, o’brien, frozen, prepared	-6.54
Potatoes, boiled, cooked in skin, skin, with salt	-6.51
Potatoes, boiled, cooked in skin, skin, without salt	-6.51
Potato, flesh and skin, raw	-6.49
Pumpkin leaves, cooked, boiled, drained, without salt	-6.48
Pumpkin, leaves, cooked, boiled, drained, with salt	-6.48
Sweet potato, frozen, cooked, baked, with salt	-6.45
Sweet potato, frozen, cooked, baked, without salt	-6.45
Potatoes, russet, flesh and skin, raw	-6.44
Collards, frozen, chopped, unprepared	-6.36
Collards, frozen, chopped, cooked, boiled, drained, with salt	-6.32
Collards, frozen, chopped, cooked, boiled, drained, without salt	-6.32
Celtuce, raw	-6.3
Taro shoots, cooked, without salt	-6.29
Taro, shoots, cooked, with salt	-6.29
Tomato products, canned, sauce, with tomato tidbits	-6.28
Squash, winter, hubbard, cooked, baked, with salt	-6.24
Squash, winter, hubbard, cooked, baked, without salt	-6.24
Sweet potato, frozen, unprepared	-6.21
Nopales, cooked, without salt	-6.19
Cress, garden, cooked, boiled, drained, with salt	-6.17
Cress, garden, cooked, boiled, drained, without salt	-6.17
Lima beans, immature seeds, cooked, boiled, drained, with salt	-6.16
Lima beans, immature seeds, cooked, boiled, drained, without salt	-6.16
Potatoes, baked, flesh, with salt	-6.11
Potatoes, baked, flesh, without salt	-6.11
Potatoes, white, flesh and skin, raw	-6.09
Potatoes, boiled, cooked in skin, flesh, with salt	-6.05
Potatoes, boiled, cooked in skin, flesh, without salt	-6.05
Cowpeas, leafy tips, cooked, boiled, drained, with salt	-6.03
Cowpeas, leafy tips, cooked, boiled, drained, without salt	-6.03
Endive, raw	-6.01
Squash, zucchini, baby, raw	-6
Tomato products, canned, sauce, spanish style	-5.98
Winged bean tuber, raw	-5.97
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated	-5.96
Tomato products, canned, sauce	-5.92
Parsnips, raw	-5.88
Radishes, hawaiian style, pickled	-5.87
Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated	-5.84
Taro shoots, raw	-5.84
Squash, winter, butternut, cooked, baked, with salt	-5.81
Squash, winter, butternut, cooked, baked, without salt	-5.81
Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated	-5.77
Jerusalem-artichokes, raw	-5.76
Parsnips, cooked, boiled, drained, with salt	-5.74
Parsnips, cooked, boiled, drained, without salt	-5.74
Carrots, raw	-5.71
Watercress, raw	-5.68
Pigeonpeas, immature seeds, raw	-5.67
Squash, winter, hubbard, raw	-5.63
Kohlrabi, raw	-5.62
Pumpkin, raw	-5.6
Sweet potato, raw, unprepared	-5.6
Okra, raw	-5.58
Potatoes, hashed brown, frozen, plain, prepared	-5.58
Rutabagas, raw	-5.55
Celery, cooked, boiled, drained, with salt	-5.49
Celery, cooked, boiled, drained, without salt	-5.49
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt	-5.48
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt	-5.48
Lima beans, immature seeds, frozen, fordhook, unprepared	-5.46
Malabar spinach, cooked	-5.44
Potatoes, scalloped, home-prepared with butter	-5.43
Potatoes, scalloped, home-prepared with margarine	-5.43
Kohlrabi, cooked, boiled, drained, with salt	-5.41
Kohlrabi, cooked, boiled, drained, without salt	-5.41
Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	-5.41
Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated	-5.41
Tomato products, canned, sauce, with herbs and cheese	-5.4
Potatoes, frozen, french fried, par fried, extruded, unprepared	-5.37
Beets, raw	-5.36
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased	-5.36
Rutabagas, cooked, boiled, drained, with salt	-5.36
Rutabagas, cooked, boiled, drained, without salt	-5.36
Burdock root, raw	-5.35
Potatoes, frozen, whole, unprepared	-5.35
Peppers, hot chili, green, raw	-5.34
Balsam-pear (bitter gourd), pods, raw	-5.26
Pumpkin leaves, raw	-5.26
Radishes, oriental, cooked, boiled, drained, with salt	-5.22
Radishes, oriental, cooked, boiled, drained, without salt	-5.22
Squash, winter, acorn, cooked, boiled, mashed, with salt	-5.21
Squash, winter, acorn, cooked, boiled, mashed, without salt	-5.21
Potatoes, boiled, cooked without skin, flesh, with salt	-5.19
Potatoes, boiled, cooked without skin, flesh, without salt	-5.19
Broccoli, chinese, cooked	-5.17
Beans, snap, yellow, cooked, boiled, drained, with salt	-5.15
Beans, snap, yellow, cooked, boiled, drained, without salt	-5.15
Potatoes, microwaved, cooked in skin, flesh and skin, without salt	-5.15
Potatoes, microwaved, cooked, in skin, flesh and skin, with salt	-5.15
Spinach, canned, no salt added, solids and liquids	-5.14
Spinach, canned, regular pack, solids and liquids	-5.14
Tomatoes, crushed, canned	-5.12
Brussels sprouts, raw	-5.1
Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased	-5.1
Potatoes, hashed brown, frozen, with butter sauce, prepared	-5.07
Potatoes, french fried, all types, salt added in processing, frozen, unprepared	-5.06
Potatoes, french fried, all types, salt not added in processing, frozen, as purchased	-5.06
Cabbage, chinese (pak-choi), raw	-5.04
Celery, raw	-5.04
Peppers, hot chili, red, raw	-5.03
Beets, cooked, boiled, drained	-4.98
Beets, cooked, boiled. drained, with salt	-4.98
Onions, spring or scallions (includes tops and bulb), raw	-4.98
Turnip greens, cooked, boiled, drained, with salt	-4.98
Turnip greens, cooked, boiled, drained, without salt	-4.98
Artichokes, (globe or french), raw	-4.97
Salsify, (vegetable oyster), raw	-4.96
Radishes, white icicle, raw	-4.89
Cabbage, mustard, salted	-4.88
Lotus root, cooked, boiled, drained, with salt	-4.87
Lotus root, cooked, boiled, drained, without salt	-4.87
Potatoes, mashed, home-prepared, whole milk and margarine added	-4.87
Swamp cabbage, cooked, boiled, drained, with salt	-4.87
Swamp cabbage, cooked, boiled, drained, without salt	-4.87
Seaweed, kelp, raw	-4.82
Carrot juice, canned	-4.78
Cassava, raw	-4.78
Dandelion greens, cooked, boiled, drained, with salt	-4.78
Dandelion greens, cooked, boiled, drained, without salt	-4.78
Pepper, serrano, raw	-4.78
Sweet potato, canned, vacuum pack	-4.78
Okra, frozen, cooked, boiled, drained, with salt	-4.76
Okra, frozen, cooked, boiled, drained, without salt	-4.76
Squash, summer, zucchini, italian style, canned	-4.76
Chives, raw	-4.75
Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased	-4.75
Potatoes, mashed, dehydrated, granules without milk, dry form	-4.75
Burdock root, cooked, boiled, drained, with salt	-4.74
Burdock root, cooked, boiled, drained, without salt	-4.74
Radicchio, raw	-4.74
Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw	-4.72
Cabbage, common (danish, domestic, and pointed types), stored, raw	-4.72
Potatoes, frozen, french fried, par fried, cottage-cut, unprepared	-4.71
Artichokes, (globe or french), cooked, boiled, drained, with salt	-4.69
Artichokes, (globe or french), cooked, boiled, drained, without salt	-4.69
Cabbage, chinese (pe-tsai), raw	-4.67
Onions, young green, tops only	-4.67
Shallots, raw	-4.59
Arrowroot, raw	-4.55
Horseradish-tree leafy tips, raw	-4.55
Squash, winter, all varieties, cooked, baked, without salt	-4.54
Broccoli raab, cooked	-4.52
Cabbage, red, cooked, boiled, drained, with salt	-4.52
Cabbage, red, cooked, boiled, drained, without salt	-4.52
Mushrooms, portabella, raw	-4.51
Brussels sprouts, frozen, unprepared	-4.48
Potatoes, frozen, whole, cooked, boiled, drained, with salt	-4.47
Potatoes, frozen, whole, cooked, boiled, drained, without salt	-4.47
Turnip greens, frozen, cooked, boiled, drained, with salt	-4.45
Turnip greens, frozen, cooked, boiled, drained, without salt	-4.45
Cauliflower, raw	-4.44
USDA Commodity, Potato wedges, frozen	-4.42
Radishes, raw	-4.4
Yardlong bean, cooked, boiled, drained, with salt	-4.4
Yardlong bean, cooked, boiled, drained, without salt	-4.4
Radishes, oriental, raw	-4.38
Potatoes, mashed, home-prepared, whole milk added	-4.35
Brussels sprouts, cooked, boiled, drained, with salt	-4.32
Brussels sprouts, cooked, boiled, drained, without salt	-4.32
Tomatillos, raw	-4.32
Carrots, baby, raw	-4.3
Cabbage, red, raw	-4.29
Potatoes, microwaved, cooked in skin, flesh, with salt	-4.28
Potatoes, microwaved, cooked in skin, flesh, without salt	-4.28
Lettuce, cos or romaine, raw	-4.26
Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt	-4.26
Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt	-4.26
Chicory roots, raw	-4.25
Kale, cooked, boiled, drained, with salt	-4.22
Kale, cooked, boiled, drained, without salt	-4.22
Okra, frozen, unprepared	-4.22
Mushrooms, brown, Italian, or Crimini, raw	-4.21
Broccoli, flower clusters, raw	-4.19
Broccoli, leaves, raw	-4.19
Broccoli, stalks, raw	-4.19
Tomato juice, canned, with salt added	-4.18
Tomato juice, canned, without salt added	-4.18
Potatoes, mashed, home-prepared, whole milk and butter added	-4.16
Hyacinth-beans, immature seeds, raw	-4.14
Squash, summer, all varieties, raw	-4.14
Squash, summer, zucchini, includes skin, raw	-4.14
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt	-4.13
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt	-4.13
Carrots, frozen, unprepared	-4.11
Carrots, cooked, boiled, drained, with salt	-4.1
Carrots, cooked, boiled, drained, without salt	-4.1
Collards, raw	-4.09
Mushrooms, white, microwaved	-4.07
Tomatoes, red, ripe, raw, year round average	-4.07
Tomatoes, yellow, raw	-4.06
Vegetables, mixed, canned, drained solids	-4.05
Pepper, banana, raw	-4
Broccoli, raw	-3.96
Tomatoes, red, ripe, canned, stewed	-3.91
Lettuce, butterhead (includes boston and bibb types), raw	-3.9
Eggplant, raw	-3.89
Turnip greens, frozen, unprepared	-3.89
Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt	-3.86
Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt	-3.86
Pigeonpeas, immature seeds, cooked, boiled, drained, with salt	-3.86
Pigeonpeas, immature seeds, cooked, boiled, drained, without salt	-3.86
Potatoes, hashed brown, frozen, with butter sauce, unprepared	-3.83
Winged bean, immature seeds, cooked, boiled, drained, with salt	-3.8
Winged beans, immature seeds, cooked, boiled, drained, without salt	-3.8
Pumpkin, cooked, boiled, drained, with salt	-3.79
Pumpkin, cooked, boiled, drained, without salt	-3.79
Sweet potato, cooked, boiled, without skin	-3.79
Sweet potato, cooked, boiled, without skin, with salt	-3.79
Potatoes, canned, solids and liquids	-3.77
Mushrooms, portabella, grilled	-3.74
Soybeans, green, raw	-3.74
Potatoes, au gratin, home-prepared from recipe using butter	-3.72
Potatoes, au gratin, home-prepared from recipe using margarine	-3.72
Squash, winter, hubbard, cooked, boiled, mashed, with salt	-3.71
Squash, winter, hubbard, cooked, boiled, mashed, without salt	-3.71
Lima beans, immature seeds, frozen, baby, unprepared	-3.68
Potatoes, hashed brown, frozen, plain, unprepared	-3.65
Peppers, jalapeno, canned, solids and liquids	-3.62
Squash, summer, crookneck and straightneck, raw	-3.62
Salsify, cooked, boiled, drained, with salt	-3.61
Salsify, cooked, boiled, drained, without salt	-3.61
Mushrooms, cooked, boiled, drained, with salt	-3.58
Mushrooms, cooked, boiled, drained, without salt	-3.58
Broccoli, cooked, boiled, drained, without salt	-3.57
Turnip greens, canned, no salt added	-3.57
Turnip greens, canned, solids and liquids	-3.57
Tomato and vegetable juice, low sodium	-3.55
Tomatoes, red, ripe, canned, packed in tomato juice	-3.55
Tomatoes, red, ripe, canned, packed in tomato juice, no salt added	-3.55
Squash, summer, zucchini, includes skin, frozen, unprepared	-3.54
Tomatoes, red, ripe, cooked, stewed	-3.54
Vegetable juice cocktail, canned	-3.54
Chicory, witloof, raw	-3.53
Peppers, sweet, yellow, raw	-3.52
Potatoes, o’brien, home-prepared	-3.52
Cauliflower, green, raw	-3.51
Potatoes, canned, drained solids	-3.51
Potatoes, canned, drained solids, no salt added	-3.51
Squash, summer, crookneck and straightneck, frozen, unprepared	-3.51
Squash, winter, butternut, frozen, unprepared	-3.51
Pickles, chowchow, with cauliflower onion mustard, sweet	-3.49
Cabbage, savoy, raw	-3.47
Tomatoes, red, ripe, cooked	-3.45
Tomatoes, red, ripe, cooked, with salt	-3.45
Seaweed, laver, raw	-3.44
Pumpkin, canned, with salt	-3.42
Pumpkin, canned, without salt	-3.42
Gourd, white-flowered (calabash), cooked, boiled, drained, with salt	-3.39
Gourd, white-flowered (calabash), cooked, boiled, drained, without salt	-3.39
Succotash, (corn and limas), cooked, boiled, drained, with salt	-3.39
Succotash, (corn and limas), cooked, boiled, drained, without salt	-3.39
Peppers, sweet, red, raw	-3.38
Lima beans, immature seeds, raw	-3.37
Carrots, frozen, cooked, boiled, drained, with salt	-3.34
Carrots, frozen, cooked, boiled, drained, without salt	-3.34
Peppers, hungarian, raw	-3.34
Peppers, jalapeno, raw	-3.33
Pokeberry shoots, (poke), raw	-3.33
Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids	-3.31
Peppers, hot chili, red, canned, excluding seeds, solids and liquids	-3.31
Broccoli, cooked, boiled, drained, with salt	-3.28
Cabbage, common, cooked, boiled, drained, with salt	-3.28
Cabbage, cooked, boiled, drained, without salt	-3.28
Yardlong bean, raw	-3.27
Mushroom, oyster, raw	-3.26
Carrots, canned, regular pack, solids and liquids	-3.24
Leeks, (bulb and lower leaf-portion), raw	-3.24
Turnips, raw	-3.24
Beans, snap, green, raw	-3.22
Beans, snap, yellow, raw	-3.22
Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt	-3.22
Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt	-3.22
Sweet potato, cooked, candied, home-prepared	-3.2
Potatoes, o’brien, frozen, unprepared	-3.15
Cauliflower, green, cooked, no salt added	-3.14
Cauliflower, green, cooked, with salt	-3.14
Lettuce, green leaf, raw	-3.14
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	-3.14
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	-3.14
Mustard greens, frozen, unprepared	-3.13
Beets, canned, regular pack, solids and liquids	-3.12
Sauerkraut, canned, low sodium	-3.11
Sauerkraut, canned, solids and liquids	-3.11
Squash, summer, all varieties, cooked, boiled, drained, with salt	-3.11
Squash, summer, all varieties, cooked, boiled, drained, without salt	-3.11
Fiddlehead ferns, raw	-3.1
Carrots, canned, no salt added, drained solids	-3.09
Carrots, canned, regular pack, drained solids	-3.09
Peppers, sweet, red, sauteed	-3.09
Tomatoes, green, raw	-3.08
Tomatoes, orange, raw	-3.08
Turnips, cooked, boiled, drained, without salt	-3.07
Beets, harvard, canned, solids and liquids	-3.04
Brussels sprouts, frozen, cooked, boiled, drained, with salt	-3.04
Brussels sprouts, frozen, cooked, boiled, drained, without salt	-3.04
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt	-3.04
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt	-3.04
Poi	-3.04
Sweet potato, canned, syrup pack, drained solids	-3.03
Mushrooms, white, stir-fried	-3.01
Potatoes, mashed, prepared from flakes, without milk, whole milk and margarine	-2.99
Gourd, white-flowered (calabash), raw	-2.98
Lettuce, red leaf, raw	-2.98
Mustard greens, cooked, boiled, drained, with salt	-2.97
Mustard greens, cooked, boiled, drained, without salt	-2.97
Beans, snap, green, frozen, all styles, unprepared	-2.95
Beans, snap, yellow, frozen, all styles, unprepared	-2.95
Sweet potato, canned, syrup pack, solids and liquids	-2.93
Carrots, canned, no salt added, solids and liquids	-2.92
Peppers, sweet, green, raw	-2.9
Turnips, frozen, cooked, boiled, drained, with salt	-2.89
Turnips, frozen, cooked, boiled, drained, without salt	-2.89
Mushrooms, enoki, raw	-2.87
Soybeans, green, cooked, boiled, drained, with salt	-2.86
Soybeans, green, cooked, boiled, drained, without salt	-2.86
Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt	-2.84
Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt	-2.84
Cowpeas, young pods with seeds, raw	-2.84
Coleslaw, home-prepared	-2.83
Cabbage, raw	-2.81
Cowpeas, young pods with seeds, cooked, boiled, drained, with salt	-2.81
Cowpeas, young pods with seeds, cooked, boiled, drained, without salt	-2.81
Cabbage, savoy, cooked, boiled, drained, with salt	-2.77
Cabbage, savoy, cooked, boiled, drained, without salt	-2.77
Peppers, sweet, green, canned, solids and liquids	-2.75
Peppers, sweet, red, canned, solids and liquids	-2.75
Peppers, sweet, green, cooked, boiled, drained, with salt	-2.74
Peppers, sweet, green, cooked, boiled, drained, without salt	-2.74
Peppers, sweet, red, cooked, boiled, drained, with salt	-2.74
Peppers, sweet, red, cooked, boiled, drained, without salt	-2.74
Squash, summer, scallop, raw	-2.74
Chayote, fruit, cooked, boiled, drained, with salt	-2.73
Chayote, fruit, cooked, boiled, drained, without salt	-2.73
Potato salad, home-prepared	-2.73
Artichokes, (globe or french), frozen, unprepared	-2.72
New Zealand spinach, raw	-2.72
Seaweed, spirulina, dried	-2.72
Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt	-2.72
Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt	-2.72
Peas, mature seeds, sprouted, cooked, boiled, drained, with salt	-2.69
Peas, mature seeds, sprouted, cooked, boiled, drained, without salt	-2.69
Sesbania flower, raw	-2.68
Beets, canned, drained solids	-2.67
Okra, cooked, boiled, drained, with salt	-2.67
Okra, cooked, boiled, drained, without salt	-2.67
Garlic, raw	-2.64
Collards, cooked, boiled, drained, with salt	-2.63
Collards, cooked, boiled, drained, without salt	-2.63
Beets, pickled, canned, solids and liquids	-2.62
Peas, edible-podded, boiled, drained, without salt	-2.62
Peas, edible-podded, cooked, boiled, drained, with salt	-2.62
Beans, lima, immature seeds, canned, regular pack, solids and liquids	-2.61
Lima beans, immature seeds, canned, no salt added, solids and liquids	-2.61
Yambean (jicama), raw	-2.59
Beets, canned, no salt added, solids and liquids	-2.58
Succotash, (corn and limas), raw	-2.58
Beans, snap, green, frozen, cooked, boiled, drained without salt	-2.57
Beans, snap, green, frozen, cooked, boiled, drained, with salt	-2.57
Mustard greens, frozen, cooked, boiled, drained, with salt	-2.57
Mustard greens, frozen, cooked, boiled, drained, without salt	-2.57
Pokeberry shoots, (poke), cooked, boiled, drained, with salt	-2.56
Pokeberry shoots, (poke), cooked, boiled, drained, without salt	-2.56
Beans, navy, mature seeds, sprouted, raw	-2.55
Onions, welsh, raw	-2.54
Sweet potato, canned, mashed	-2.53
Broccoli, frozen, spears, unprepared	-2.51
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt	-2.47
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt	-2.47
Pumpkin flowers, raw	-2.44
Broccoli, frozen, chopped, unprepared	-2.42
Cucumber, with peel, raw	-2.42
Onions, frozen, whole, unprepared	-2.42
Celeriac, raw	-2.38
Pimento, canned	-2.38
Cauliflower, frozen, unprepared	-2.37
Potato puffs, frozen, oven-heated	-2.36
Beans, pinto, mature seeds, sprouted, raw	-2.33
Yambean (jicama), cooked, boiled, drained, with salt	-2.31
Yambean (jicama), cooked, boiled, drained, without salt	-2.31
Cucumber, peeled, raw	-2.28
Turnips, cooked, boiled, drained, with salt	-2.27
Mushrooms, white, raw	-2.25
Onions, frozen, whole, cooked, boiled, drained, with salt	-2.25
Onions, frozen, whole, cooked, boiled, drained, without salt	-2.25
Corn, sweet, white, frozen, kernels on cob, unprepared	-2.23
Corn, sweet, yellow, frozen, kernels on cob, unprepared	-2.23
Asparagus, cooked, boiled, drained	-2.19
Asparagus, cooked, boiled, drained, with salt	-2.19
Lettuce, iceberg (includes crisphead types), raw	-2.19
Peas, edible-podded, frozen, cooked, boiled, drained, with salt	-2.19
Peas, edible-podded, frozen, cooked, boiled, drained, without salt	-2.19
Peppers, chili, green, canned	-2.18
Peppers, sweet, green, sauteed	-2.18
Turnips, frozen, unprepared	-2.18
Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt	-2.17
Squash, winter, butternut, frozen, cooked, boiled, with salt	-2.15
Squash, winter, butternut, frozen, cooked, boiled, without salt	-2.15
New zealand spinach, cooked, boiled, drained, with salt	-2.14
New Zealand spinach, cooked, boiled, drained, without salt	-2.14
Pickles, cucumber, sweet (includes bread and butter pickles)	-2.12
Squash, winter, spaghetti, raw	-2.12
Cowpeas (Blackeyes), immature seeds, frozen, unprepared	-2.11
Beans, snap, green, cooked, boiled, drained, with salt	-2.1
Beans, snap, green, cooked, boiled, drained, without salt	-2.1
Chayote, fruit, raw	-2.09
Onions, cooked, boiled, drained, with salt	-2.09
Onions, cooked, boiled, drained, without salt	-2.09
Squash, summer, scallop, cooked, boiled, drained, with salt	-2.08
Squash, summer, scallop, cooked, boiled, drained, without salt	-2.08
Asparagus, frozen, unprepared	-2.05
Peas, edible-podded, raw	-2.05
Beans, snap, yellow, frozen, cooked, boiled, drained, with salt	-2.03
Beans, snap, yellow, frozen, cooked, boiled, drained, without salt	-2.03
Peas, edible-podded, frozen, unprepared	-2.02
Succotash, (corn and limas), frozen, unprepared	-2.02
Onions, raw	-2.01
Eggplant, cooked, boiled, drained, with salt	-1.98
Eggplant, cooked, boiled, drained, without salt	-1.98
Potato puffs, frozen, unprepared	-1.98
Potatoes, scalloped, dry mix, prepared with water, whole milk and butter	-1.98
Tomatoes, red, ripe, canned, with green chilies	-1.93
Pickles, cucumber, dill or kosher dill	-1.92
Asparagus, raw	-1.91
Winged beans, immature seeds, raw	-1.88
Broccoli raab, raw	-1.83
Hearts of palm, canned	-1.81
Onions, frozen, chopped, unprepared	-1.8
Corn, sweet, white, raw	-1.78
Corn, sweet, yellow, raw	-1.78
Gourd, dishcloth (towelgourd), raw	-1.77
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added	-1.77
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt	-1.76
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt	-1.76
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt	-1.76
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt	-1.76
Asparagus, canned, no salt added, solids and liquids	-1.75
Asparagus, canned, regular pack, solids and liquids	-1.75
Pickles, cucumber, dill, low sodium	-1.75
Beans, snap, green, canned, regular pack, drained solids	-1.71
Beans, snap, green, canned, no salt added, drained solids	-1.69
Beans, snap, yellow, canned, no salt added, drained solids	-1.69
Beans, snap, yellow, canned, regular pack, drained solids	-1.69
Cauliflower, frozen, cooked, boiled, drained, with salt	-1.69
Cauliflower, frozen, cooked, boiled, drained, without salt	-1.69
Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt	-1.65
Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt	-1.65
Onions, canned, solids and liquids	-1.62
Beans, snap, yellow, canned, no salt added, solids and liquids	-1.61
Beans, snap, yellow, canned, regular pack, solids and liquids	-1.61
Winged bean leaves, raw	-1.61
Onions, sweet, raw	-1.6
Onions, yellow, sauteed	-1.6
Onion rings, breaded, par fried, frozen, unprepared	-1.59
Pumpkin pie mix, canned	-1.59
Vegetables, mixed, frozen, unprepared	-1.58
Beans, snap, canned, all styles, seasoned, solids and liquids	-1.57
Turnip greens and turnips, frozen, unprepared	-1.57
Mushrooms, shiitake, stir-fried	-1.56
Pumpkin flowers, cooked, boiled, drained, without salt	-1.56
Pumpkin, flowers, cooked, boiled, drained, with salt	-1.56
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt	-1.55
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt	-1.55
Onions, frozen, chopped, cooked, boiled, drained, with salt	-1.55
Onions, frozen, chopped, cooked, boiled, drained, without salt	-1.55
Waterchestnuts, chinese, canned, solids and liquids	-1.52
Edamame, frozen, unprepared	-1.5
Sesbania flower, cooked, steamed, with salt	-1.5
Sesbania flower, cooked, steamed, without salt	-1.5
Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added	-1.5
Vegetables, mixed, canned, solids and liquids	-1.49
Beans, snap, green variety, canned, regular pack, solids and liquids	-1.48
Beans, snap, green, canned, no salt added, solids and liquids	-1.48
Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt	-1.48
Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt	-1.48
Asparagus, canned, drained solids	-1.44
Squash, summer, crookneck and straightneck, canned, drained, solid, without salt	-1.43
Potatoes, au gratin, dry mix, prepared with water, whole milk and butter	-1.42
Broccoli, frozen, spears, cooked, boiled, drained, with salt	-1.4
Broccoli, frozen, spears, cooked, boiled, drained, without salt	-1.4
Grape leaves, canned	-1.38
Celeriac, cooked, boiled, drained, with salt	-1.37
Celeriac, cooked, boiled, drained, without salt	-1.37
Cauliflower, cooked, boiled, drained, with salt	-1.33
Cauliflower, cooked, boiled, drained, without salt	-1.33
Seaweed, wakame, raw	-1.33
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt	-1.3
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt	-1.3
Beans, kidney, mature seeds, sprouted, raw	-1.26
Cabbage, napa, cooked	-1.17
Vegetables, mixed, frozen, cooked, boiled, drained, with salt	-1.15
Vegetables, mixed, frozen, cooked, boiled, drained, without salt	-1.15
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt	-1.14
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt	-1.14
Turnip greens and turnips, frozen, cooked, boiled, drained, with salt	-1.14
Turnip greens and turnips, frozen, cooked, boiled, drained, without salt	-1.14
Beans, shellie, canned, solids and liquids	-1.08
Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids	-1.07
Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids	-1.07
Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids	-1.07
Corn, sweet, yellow, canned, no salt added, solids and liquids	-1.07
Peppers, sweet, green, frozen, chopped, unprepared	-1.07
Peppers, sweet, red, frozen, chopped, unprepared	-1.07
Soybeans, mature seeds, sprouted, cooked, stir-fried	-1.05
Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt	-1.05
Eppaw, raw	-1.04
Corn, sweet, white, canned, vacuum pack, no salt added	-1.02
Corn, sweet, white, canned, vacuum pack, regular pack	-1.02
Corn, sweet, yellow, canned, vacuum pack, no salt added	-1.02
Corn, sweet, yellow, canned, vacuum pack, regular pack	-1.02
Mushrooms, shiitake, cooked, with salt	-1.02
Mushrooms, shiitake, cooked, without salt	-1.02
Jew’s ear, (pepeao), raw	-1
Peas and carrots, frozen, unprepared	-1
Corn, sweet, white, canned, whole kernel, drained solids	-0.99
Peas and onions, frozen, unprepared	-0.97
Corn, sweet, white, frozen, kernels cut off cob, unprepared	-0.89
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared	-0.89
Pickle relish, hamburger	-0.89
Mushrooms, Maitake, Raw	-0.86
Peppers, sweet, green, frozen, chopped, boiled, drained, without salt	-0.85
Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt	-0.85
Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, with salt	-0.85
Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, without salt	-0.85
Asparagus, frozen, cooked, boiled, drained, with salt	-0.84
Asparagus, frozen, cooked, boiled, drained, without salt	-0.84
Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added	-0.81
Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt	-0.8
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	-0.8
Potatoes, mashed, prepared from granules, without milk, whole milk and margarine	-0.77
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids	-0.75
Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added	-0.74
Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt	-0.7
Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt	-0.7
Peas and carrots, frozen, cooked, boiled, drained, with salt	-0.7
Peas and carrots, frozen, cooked, boiled, drained, without salt	-0.7
Corn, sweet, white, cooked, boiled, drained, with salt	-0.64
Corn, sweet, white, cooked, boiled, drained, without salt	-0.64
Corn, sweet, yellow, cooked, boiled, drained, with salt	-0.64
Corn, sweet, yellow, cooked, boiled, drained, without salt	-0.64
Soybeans, mature seeds, sprouted, cooked, steamed	-0.63
Soybeans, mature seeds, sprouted, cooked, steamed, with salt	-0.63
Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt	-0.61
Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt	-0.61
Mung beans, mature seeds, sprouted, cooked, stir-fried	-0.59
Corn, sweet, white, canned, cream style, no salt added	-0.55
Corn, sweet, white, canned, cream style, regular pack	-0.55
Corn, sweet, yellow, canned, cream style, no salt added	-0.55
Corn, sweet, yellow, canned, cream style, regular pack	-0.55
Butterbur, canned	-0.54
Succotash, (corn and limas), canned, with cream style corn	-0.53
Corn with red and green peppers, canned, solids and liquids	-0.49
Peas and onions, frozen, cooked, boiled, drained, with salt	-0.47
Peas and onions, frozen, cooked, boiled, drained, without salt	-0.47
Soybeans, mature seeds, sprouted, raw	-0.42
Broccoli, frozen, chopped, cooked, boiled, drained, with salt	-0.41
Broccoli, frozen, chopped, cooked, boiled, drained, without salt	-0.41
Mung beans, mature seeds, sprouted, raw	-0.35
Broadbeans, immature seeds, raw	-0.26
Corn, sweet, yellow, canned, whole kernel, drained solids	-0.22
Pickles, cucumber, sweet, low sodium	-0.2
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt	-0.17
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt	-0.17
Bamboo shoots, canned, drained solids	-0.12
Peas, green, cooked, boiled, drained, with salt	-0.1
Peas, green, cooked, boiled, drained, without salt	-0.1
Edamame, frozen, prepared	-0.05
Broadbeans, immature seeds, cooked, boiled, drained, with salt	-0.04
Broadbeans, immature seeds, cooked, boiled, drained, without salt	-0.04
Tree fern, cooked, with salt	-0.04
Tree fern, cooked, without salt	-0.04
Seaweed, spirulina, raw	-0.009
Peas and carrots, canned, no salt added, solids and liquids	0.002
Peas and carrots, canned, regular pack, solids and liquids	0.002
Pickle relish, sweet	0.005
Pickle relish, hot dog	0.01
Eggplant, pickled	0.04
Pickles, cucumber, sour	0.09
Pickles, cucumber, sour, low sodium	0.09
Mushrooms, canned, drained solids	0.11
Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt	0.22
Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt	0.22
Waxgourd, (chinese preserving melon), raw	0.26
Peas, green, canned, no salt added, drained solids	0.31
Peas, green, canned, regular pack, drained solids	0.31
Beans, fava, in pod, raw	0.34
Peas, green, raw	0.34
Peas, green, canned, seasoned, solids and liquids	0.36
Peas, mature seeds, sprouted, raw	0.49
Seaweed, irishmoss, raw	0.54
Fiddlehead ferns, frozen, unprepared	0.74
Peas, green, canned, no salt added, solids and liquids	0.74
Peas, green, canned, regular pack, solids and liquids	0.74
Peas and onions, canned, solids and liquids	0.84
Beans, mung, mature seeds, sprouted, canned, drained solids	0.88
Corn pudding, home prepared	0.96
Spinach souffle	1.25
Peas, green, frozen, cooked, boiled, drained, with salt	1.26
Peas, green, frozen, unprepared	1.44
Alfalfa seeds, sprouted, raw	1.76
Onion rings, breaded, par fried, frozen, prepared, heated in oven	2
Peas, green, frozen, cooked, boiled, drained, without salt	2.17
Mushrooms, straw, canned, drained solids	2.18
Radish seeds, sprouted, raw	2.43
Lentils, sprouted, raw	2.74
Lentils, sprouted, cooked, stir-fried, with salt	2.91
Lentils, sprouted, cooked, stir-fried, without salt	2.91

pork list

Code:

Pork skin, boiled	4.3
Pork, pickled, NS as to cut	7.94
Pork, pig's feet, pickled	7.94
Pork, spareribs, barbecued, with sauce, lean only eaten	8.35
Pork, ground or patty, breaded, cooked	9.51
Pork steak or cutlet, battered, fried, NS as to fat eaten	9.56
Pork steak or cutlet, battered, fried, lean and fat eaten	9.56
Pork steak or cutlet, breaded or floured, fried, lean and fat eaten	9.99
Pork steak or cutlet, battered, fried, lean only eaten	10.15
Pork steak or cutlet, breaded or floured, fried, NS as to fat eaten	10.18
Pork, spareribs, barbecued, with sauce, NS as to fat eaten	10.22
Pork, spareribs, barbecued, with sauce, lean and fat eaten	10.22
Pork steak or cutlet, breaded or floured, fried, lean only eaten	10.49
Pork steak or cutlet, breaded or floured, broiled or baked, NS as to fat eaten	10.69
Pork steak or cutlet, breaded or floured, broiled or baked, lean and fat eaten	10.69
Pork, tenderloin, breaded, fried	10.69
Pork chop, battered, fried, NS as to fat eaten	10.9
Pork chop, battered, fried, lean and fat eaten	10.9
Pork steak or cutlet, NS as to cooking method, NS as to fat eaten	11.05
Pork steak or cutlet, NS as to cooking method, lean and fat eaten	11.05
Pork steak or cutlet, broiled or baked, NS as to fat eaten	11.05
Pork steak or cutlet, broiled or baked, lean and fat eaten	11.05
Pork steak or cutlet, fried, NS as to fat eaten	11.05
Pork steak or cutlet, fried, lean and fat eaten	11.05
Pork, tenderloin, battered, fried	11.29
Pork chop, battered, fried, lean only eaten	11.34
Pork steak or cutlet, breaded or floured, broiled or baked, lean only eaten	11.39
Pork, tenderloin, braised	11.43
Pork roast, shoulder, cooked, NS as to fat eaten	11.46
Pork roast, shoulder, cooked, lean and fat eaten	11.46
Pork, NS as to cut, breaded or floured, fried, lean and fat eaten	11.54
Pork chop, breaded or floured, fried, NS as to fat eaten	11.54
Pork chop, breaded or floured, fried, lean and fat eaten	11.54
Pork chop, stewed, NS as to fat eaten	11.78
Pork chop, stewed, lean and fat eaten	11.78
Pork steak or cutlet, NS as to cooking method, lean only eaten	11.78
Pork steak or cutlet, broiled or baked, lean only eaten	11.78
Pork steak or cutlet, fried, lean only eaten	11.78
Pork, NS as to cut, breaded or floured, fried, NS as to fat eaten	11.96
Pork, NS as to cut, breaded or floured, fried, lean only eaten	11.96
Pork chop, breaded or floured, fried, lean only eaten	11.96
Pork, ground or patty, cooked	12.32
Pork chop, stewed, lean only eaten	12.35
Pork roast, shoulder, cooked, lean only eaten	12.45
Pork roast, NS as to cut, cooked, NS as to fat eaten	12.61
Pork roast, NS as to cut, cooked, lean and fat eaten	12.61
Pork roast, loin, cooked, NS as to fat eaten	12.61
Pork roast, loin, cooked, lean and fat eaten	12.61
Pork chop, breaded or floured, broiled or baked, NS as to fat eaten	12.62
Pork chop, breaded or floured, broiled or baked, lean and fat eaten	12.62
Pork, pig's hocks, cooked	12.68
Pork, pig's feet, cooked	12.84
Pork ears, tail, head, snout, miscellaneous parts, cooked	12.93
Pork, tenderloin, cooked, NS as to cooking method	12.99
Pork, tenderloin, baked	12.99
Pork chop, breaded or floured, broiled or baked, lean only eaten	13.21
Pork roast, NS as to cut, cooked, lean only eaten	13.22
Pork roast, loin, cooked, lean only eaten	13.22
Pork, NS as to cut, cooked, NS as to fat eaten	13.23
Pork, NS as to cut, cooked, lean and fat eaten	13.23
Pork, NS as to cut, fried, NS as to fat eaten	13.23
Pork, NS as to cut, fried, lean and fat eaten	13.23
Pork chop, NS as to cooking method, NS as to fat eaten	13.23
Pork chop, NS as to cooking method, lean and fat eaten	13.23
Pork chop, broiled or baked, NS as to fat eaten	13.23
Pork chop, broiled or baked, lean and fat eaten	13.23
Pork chop, fried, NS as to fat eaten	13.23
Pork chop, fried, lean and fat eaten	13.23
Pork, NS as to cut, cooked, lean only eaten	13.85
Pork, NS as to cut, fried, lean only eaten	13.85
Pork chop, NS as to cooking method, lean only eaten	13.85
Pork chop, broiled or baked, lean only eaten	13.85
Pork chop, fried, lean only eaten	13.85
Pork, neck bones, cooked	14.06
Ham, fresh, cooked, NS as to fat eaten	14.61
Ham, fresh, cooked, lean and fat eaten	14.61
Pork, spareribs, cooked, lean only eaten	15.55
Pork, spareribs, cooked, NS as to fat eaten	15.81
Pork, spareribs, cooked, lean and fat eaten	15.81
Ham, fresh, cooked, lean only eaten	16.1
Fried pork chunks, Puerto Rican style	17.37
Pork, cracklings, cooked	19.55
Pork skin rinds	29.84

https://www.pharmadeathclock.com/

[Ucy]

I don't know much about the information provided, but I understand it's really important to not just eat food but to eat food (and drink water) the right way. I observe my body heal and repair itself quickly when I eat certain food combinations and at the right time/period


There are certain foods you could eat that can help prevent your body from accumulating certain bad things like bad fat in foods. You need to eat them first before eating foods that contain the bad things. I decided not to shared the foods name because people could use that as an opportunity to consume foods with lots of bad fats/things.

[Poker Player]

At this time of the year I usually sunbathe. If I don't sunbathe, when I walk somewhere I try to walk on the sunny side. I also take vitamin D all year round, so that's good. I also take a compound that has zinc, selenium and other components. Other than that, I do intermittent fasting every day between 19-20 hours, which is supposed to strengthen the immune system (don't ask your GP, otherwise he will tell you that you have to eat 5 times a day and if you skip a meal you will die).

I have no idea about the other thing you are talking about. But I don't trust only the immune system. I believe that if you have a strong immune system, you will get sick less and need less medicine, but there are cases in which the immune system cannot fight a disease by itself.

In times past, people got more sun and ate much better (in places where food was plentiful) and yet they died from infections or other conditions that today are easily treatable with drugs.

[Tash]

I don't know much about the information provided, ..............

Simplified, a healthy diet is 80% alkaline almost any fruit or vegetable and 20% acidic, meat, fish, grains (bread, rice, noodles..) dairy products….

[Chato1977]

1. Sunshine did you get enough the last days?
2. Environment bad (toxic) air, frequencies, wearing a mask.....
3. Nutrition, the vitamins A, B6, B9, B12, C and D and the minerals zinc, selenium, iron and copper are all needed for the immune system to function as it should. Vitamin E to a lesser degree.

I have been taking these all mate , because i need to gather all the vitamins needed to stay healthy as i have some issue these past months.

I don't know much about the information provided, ..............

Simplified, a healthy diet is 80% alkaline almost any fruit or vegetable and 20% acidic, meat, fish, grains (bread, rice, noodles..) dairy products….

drinking at least 1 coconut jiuce a day will help you contain more alkaline .

[Tash]

1. Sunshine did you get enough the last days?
2. Environment bad (toxic) air, frequencies, wearing a mask.....
3. Nutrition, the vitamins A, B6, B9, B12, C and D and the minerals zinc, selenium, iron and copper are all needed for the immune system to function as it should. Vitamin E to a lesser degree.

I have been taking these all mate , because i need to gather all the vitamins needed to stay healthy as i have some issue these past months.

I don't know much about the information provided, ..............

Simplified, a healthy diet is 80% alkaline almost any fruit or vegetable and 20% acidic, meat, fish, grains (bread, rice, noodles..) dairy products….

drinking at least 1 coconut jiuce a day will help you contain more alkaline .

Yes coconut jiuce has a low pral sccore. Kidney acid load is less with low value.

Fresh coconut meat -2.7
Dried sweetened coconut meat - 2.8
Coconut milk (meat plus water) - 1.9
Coconut cream (canned and sweetened meat ) - 0.4
Coconut water (liquid from coconut) - 5.1


40 Home Remedies Our Grandparents Taught Us That Actually Work
https://preppgroup.home.blog/2020/11/08/40-bizarre-home-remedies-our-grandparents-taught-us-that-actually-work-2/