From my experience these exchanges are now worse than banks.
Absolutely they are. Your standard fiat bank asks for far less KYC than most centralized crypto exchanges, freezes coins and accounts far less often, and has actual channels people can go down to have their accounts unfrozen if it does happen, rather then being left endlessly spamming Reddit and Twitter and getting nowhere. Not to mention that they don't perform "taint analysis" on all the cash you deposit or even track your withdrawals to see how you are spending your money, like centralized exchanges do. CEXs are antithetical to the whole concept of bitcoin.
They all started out singing the tune of crypto and btc decentralised and private. But now its just crazy.
As with many companies and entities in this space - started out with great intentions, but as soon as some nice profits came along, morals and ideals were discarded in favor of greed.
If you want convert to USD now and again we unfortunately tied to exchanges.
DEXs are the way forward. Using something like Bisq, LocalCryptos, or RoboSats to trade bitcoin to fiat and vice versa, all without having to complete KYC or even registering an account.