OgNasty (OP)
Donator
Legendary

Activity: 5488
Merit: 6390
Leading Crypto Sports Betting & Casino Platform
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June 08, 2026, 03:55:16 AM |
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Dug some holes today. Nursery didn’t have the right ferns I was looking for. Went swimming instead of planting ferns. Will try again tomorrow.
Have a great week everyone!
100k,OgNasty,857,76900,2026-06-07
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Sexylizzy2813
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June 08, 2026, 08:12:44 AM |
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A new week to start from wherever we stopped from last week and I hope this time around we'd have something much better productive to talk about, who knows if this will be a beginning of Bitcoin price getting one of the highest bump since the beginning of this month, currently the price is at $63k and hopefully it will get back to $70k+ and never to drop as it did last time. Still working on my lower part of my body, at least now I'm seeing the changes compared to when I wasn't paying much attention, arms are on shape with the help of my roller... Happy new week.
100k,Sexylizzy2813,353,94290,2026-06-08
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Mayor of ogba
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June 08, 2026, 08:19:10 AM |
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Same thing here, completely agree because when the body is out of shape it will look like every effort in making the body look attractive was for nothing but when all these things are considered then we would be so proud of what we have achieved so far, we shouldn't see any of our struggle to get things right as a mistake if not it will discourage us completely, who knows if some of these things are part of why some persons find it hard to continue doing whatever they are doing including those on the bench? Could be or I'm just over thinking it.
100k,Sexylizzy2813,353,94290,2026-06-07
It's only people who haven't start seeing result from this struggle that will see it as a mistake but for us who have stayed in the struggle for a long time and we have started seeing positive results in our bodies, we will never see this struggle as a mistake, no some of these things aren't part of why some persons find it hard to continue doing whatever they are doing, I just believe the people who can't continue with this struggle didn't get any good result right from when they joined the struggle because it will be very difficult for some persons whose body has started developing to stop what's making their body to develop.
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HashRate Hero
Jr. Member

Activity: 56
Merit: 11
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June 08, 2026, 01:21:14 PM |
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100K, HashRate Hero, 24, 910, 2026-06-08
Day 24 of the Bitcoin £100K Challenge. 910 reps in the books so far, plus some extra muscle-up work to keep things interesting.
Consistency is the only thing that matters, whether it's in the gym or behind the desk the most important thing in life is Well-being !
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CoinMin3r
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June 08, 2026, 05:37:02 PM |
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100k,CoinMin3r,730,71250,2026-06-08
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Obulis
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June 08, 2026, 06:03:41 PM |
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Same thing here, completely agree because when the body is out of shape it will look like every effort in making the body look attractive was for nothing but when all these things are considered then we would be so proud of what we have achieved so far, we shouldn't see any of our struggle to get things right as a mistake if not it will discourage us completely, who knows if some of these things are part of why some persons find it hard to continue doing whatever they are doing including those on the bench? Could be or I'm just over thinking it.
100k,Sexylizzy2813,353,94290,2026-06-07
It's only people who haven't start seeing result from this struggle that will see it as a mistake but for us who have stayed in the struggle for a long time and we have started seeing positive results in our bodies, we will never see this struggle as a mistake, no some of these things aren't part of why some persons find it hard to continue doing whatever they are doing, I just believe the people who can't continue with this struggle didn't get any good result right from when they joined the struggle because it will be very difficult for some persons whose body has started developing to stop what's making their body to develop. Sometimes it's not about seeing result or not because even when you don't see result the impact or importance of exercise is already popular and so it can't be a mistake to do exercise. When result is not visible or noticeable and you stop, that is lack of ability or unwillingness to continue, a total laxity and other reasons. Not getting visible result could be based on intensity and consistency of exercise or bodymass not about the struggle being a mistake. Altogether it is a mistake to see doing exercises as a mistake and the other way round it is not a mistake to speculate the future rise of Bitcoin. So it is a mistake to see speculating or hoping Bitcoin rising as a mistake 100k,Obulis,86,8430,2026-06-08
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khiholangkang
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June 08, 2026, 06:58:16 PM |
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Report 100k,khiholangkang,25,2100,2026-06-08
Today I finished earlier, because my body was getting used to it, and now I can do 25-30 push-ups in one session so I don't have as many breaks as before, now I can do just 3 to 4 sessions to complete the 100 push-ups a day challenge. I'm waiting until I can do 100 push-ups in one session, has anyone been able to do it here? this sounds hard for me now, but I'm sure I can be at that point someday, maybe I can finish it after the next bitcoin halving or not, but clearly by the time Bitcoin can touch the new ATH again I will be able to do it, pray for me friend.
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Tonimez
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June 08, 2026, 08:05:45 PM |
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As adults, we gradually get so busy that even the little things that made your day no longer fit into your busy schedules. Joining this pushup challenge has been very efficient on my own side and has boosted my fitness especially as I got busier than usual recently. Coming home late and leaving early daily. What now keeps you going is your determination not to get left on the bench, your drive for fitness, the urge to attend to all your daily tasks without undue fatigue.
I got used to performing 5 sets of 20 pushups daily and getting it first thing in the morning before stepping out. The last seven days have been very consistent after missing out some days before.
100k,Tonimez,466,58000,2026-06-08
58k for me. If bitcoin continues resisting around the $60k-ish area, I could meet the price sooner with my number of pushups.
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Ryu_Ar1
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June 08, 2026, 08:16:17 PM |
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I'm waiting until I can do 100 push-ups in one session, has anyone been able to do it here? this sounds hard for me now, but I'm sure I can be at that point someday, maybe I can finish it after the next bitcoin halving or not, but clearly by the time Bitcoin can touch the new ATH again I will be able to do it, pray for me friend.
It's quite hard but it might be doable if you get used to it and try to increase the reps in a set. I never tried to do that because I knew my body would burn if I tried to do 100 push ups in one set  I once tried to do 50 push ups in one set on my 300th day of the challenge because at that time my target was 300 push ups and after that I didn't do the challenge for 2 days because my body felt sciatica and pain in some parts so I didn't dare to do it again and stayed at 25 push ups/set to better maintain my body condition. 100k,Ryu_Ar1,478,56100,2026-06-08
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l99l
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June 08, 2026, 10:38:20 PM |
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I didn't go to the gym today. I spent the day doing a light workout. I also gave my legs and upper body a rest. I only did push-ups and abs. I focused on 100 reps of push-ups and planks for my abs, of course there were Russian twists and stuff too. It was a good day. Tomorrow is back day. It's going to be a huge back day. 100k,l99l,310,28080,2026-06-08
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OgNasty (OP)
Donator
Legendary

Activity: 5488
Merit: 6390
Leading Crypto Sports Betting & Casino Platform
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June 08, 2026, 11:19:53 PM |
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I had to go to 3 different stores but I found the ferns I was looking for. $50 later and they are now planted in my yard. I took a nice relaxing swim afterward and then decided on my next home project. I decided I need a balcony overlooking my pool.  100k,OgNasty,858,77000,2026-06-08
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Sexylizzy2813
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June 08, 2026, 11:22:59 PM |
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Same thing here, completely agree because when the body is out of shape it will look like every effort in making the body look attractive was for nothing but when all these things are considered then we would be so proud of what we have achieved so far, we shouldn't see any of our struggle to get things right as a mistake if not it will discourage us completely, who knows if some of these things are part of why some persons find it hard to continue doing whatever they are doing including those on the bench? Could be or I'm just over thinking it.
100k,Sexylizzy2813,353,94290,2026-06-07
It's only people who haven't start seeing result from this struggle that will see it as a mistake but for us who have stayed in the struggle for a long time and we have started seeing positive results in our bodies, we will never see this struggle as a mistake, no some of these things aren't part of why some persons find it hard to continue doing whatever they are doing, I just believe the people who can't continue with this struggle didn't get any good result right from when they joined the struggle because it will be very difficult for some persons whose body has started developing to stop what's making their body to develop. Is normal and this isn't the first place we are experiencing such a thing, we love what we do and stopping now means we don't know the good we are doing to ourselves. If this exercises we do every day and come here to drop report has something attached to it like I always say when something like this do comes up, I bet you that the traffic you see here will be much and that is humans for you, nobody wants to stay at a place where they don't benefit from but they forget that this exercises are part of what is keeping the body strong and ready to fight some little or minor illness but yet again, is good that the ones who knows what they are doing and the benefits that comes with it will always continue.
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Powerjumboo
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June 08, 2026, 11:57:20 PM |
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I'm waiting until I can do 100 push-ups in one session, has anyone been able to do it here? this sounds hard for me now, but I'm sure I can be at that point someday, maybe I can finish it after the next bitcoin halving or not, but clearly by the time Bitcoin can touch the new ATH again I will be able to do it, pray for me friend.
It's quite hard but it might be doable if you get used to it and try to increase the reps in a set. I never tried to do that because I knew my body would burn if I tried to do 100 push ups in one set  I once tried to do 50 push ups in one set on my 300th day of the challenge because at that time my target was 300 push ups and after that I didn't do the challenge for 2 days because my body felt sciatica and pain in some parts so I didn't dare to do it again and stayed at 25 push ups/set to better maintain my body condition. 100k,Ryu_Ar1,478,56100,2026-06-08 It will be very difficult to do 100 push-ups at once and especially not everyone can complete 100 push-ups but if you do a few sets every day, it will definitely be good and it will be possible for everyone. I do 10 push-ups per set because I can do it regularly without getting bored and not putting so much pressure on my body. It is good but I should increase it more. If you do 25 push-ups every set, it is very good. Today, like every day, I completed 10 sets of 100 push-ups in the morning, afternoon, and evening. I also exercised my legs and waist. 100k,Powerjumboo, 83, 6370 2026-06-08
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DirtyKeyboard
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Today at 01:01:29 AM |
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$ goal = 63.4 % | € goal = 55.0 % | £ goal = 47.5 %$63409 bitstamp and €54962, £47512 kraken) via bitcoinity 23:00 UTC Mates on the floor: 24 ╭───────────────┬──────┬─────────┬────────────┬────────┬─────┬───────╮ │ Username │ Days │ Pushups │ Latest │ PU/day │ new │ % of │ │ │ In │ Done │ Report │ │ PU │ Team │ ├───────────────┼──────┼─────────┼────────────┼────────┼─────┼───────┤ │ Tonimez │ 466 │ 58000 │ 2026-06-08 │ 124.46 │ 700 │ 3.46% │ ├───────────────┼──────┼─────────┼────────────┼────────┼─────┼───────┤ │ Ryu_Ar1 │ 478 │ 56100 │ 2026-06-08 │ 117.36 │ 600 │ 3.34% │ ├───────────────┼──────┼─────────┼────────────┼────────┼─────┼───────┤ │ HashRate Hero │ 24 │ 910 │ 2026-06-08 │ 37.92 │ 480 │ 0.05% │ ├───────────────┼──────┼─────────┼────────────┼────────┼─────┼───────┤ │ OgNasty │ 858 │ 77000 │ 2026-06-08 │ 89.74 │ 100 │ 4.59% │ ├───────────────┼──────┼─────────┼────────────┼────────┼─────┼───────┤ │ Obulis │ 86 │ 8430 │ 2026-06-08 │ 98.02 │ 100 │ 0.50% │ ├───────────────┼──────┼─────────┼────────────┼────────┼─────┼───────┤ │ CoinMin3r │ 730 │ 71250 │ 2026-06-08 │ 97.6 │ 100 │ 4.24% │ ├───────────────┼──────┼─────────┼────────────┼────────┼─────┼───────┤ │ l99l │ 310 │ 28080 │ 2026-06-08 │ 90.58 │ 100 │ 1.67% │ ├───────────────┼──────┼─────────┼────────────┼────────┼─────┼───────┤ │ Powerjumboo │ 83 │ 6370 │ 2026-06-08 │ 76.75 │ 100 │ 0.38% │ ├───────────────┼──────┼─────────┼────────────┼────────┼─────┼───────┤ │ khiholangkang │ 25 │ 2100 │ 2026-06-08 │ 84 │ 100 │ 0.13% │ ├───────────────┼──────┼─────────┼────────────┼────────┼─────┼───────┤ │ Uhwuchukwu53 │ 185 │ 13875 │ 2026-06-07 │ 75 │ 0 │ 0.83% │ ├───────────────┼──────┼─────────┼────────────┼────────┼─────┼───────┤ │ Sexylizzy2813 │ 353 │ 94290 │ 2026-06-07 │ 267.11 │ 0 │ 5.62% │ ├───────────────┼──────┼─────────┼────────────┼────────┼─────┼───────┤ │ POPOLUV │ 355 │ 61840 │ 2026-06-06 │ 174.2 │ 0 │ 3.68% │ ├───────────────┼──────┼─────────┼────────────┼────────┼─────┼───────┤ │ Bigjoe33 │ 310 │ 25600 │ 2026-06-05 │ 82.58 │ 0 │ 1.53% │ ├───────────────┼──────┼─────────┼────────────┼────────┼─────┼───────┤ │ LOCKACO │ 39 │ 4000 │ 2026-06-05 │ 102.56 │ 0 │ 0.24% │ ├───────────────┼──────┼─────────┼────────────┼────────┼─────┼───────┤ │ JayJuanGee │ 851 │ 162505 │ 2026-06-04 │ 190.96 │ 0 │ 9.68% │ ├───────────────┼──────┼─────────┼────────────┼────────┼─────┼───────┤ │ Decimetre │ 38 │ 2960 │ 2026-06-04 │ 77.89 │ 0 │ 0.18% │ ├───────────────┼──────┼─────────┼────────────┼────────┼─────┼───────┤ │ Umulala-alala │ 254 │ 24002 │ 2026-06-02 │ 94.5 │ 0 │ 1.43% │ ├───────────────┼──────┼─────────┼────────────┼────────┼─────┼───────┤ │ Mayor of Ogba │ 756 │ 146836 │ 2026-05-29 │ 194.23 │ 0 │ 8.75% │ ├───────────────┼──────┼─────────┼────────────┼────────┼─────┼───────┤ │ Father111 │ 55 │ 3700 │ 2026-05-27 │ 67.27 │ 0 │ 0.22% │ ├───────────────┼──────┼─────────┼────────────┼────────┼─────┼───────┤ │ DirtyKeyboard │ 831 │ 84288 │ 2026-05-25 │ 101.43 │ 0 │ 5.02% │ ├───────────────┼──────┼─────────┼────────────┼────────┼─────┼───────┤ │ Timelord2067 │ 501 │ 21416 │ 2026-05-25 │ 42.75 │ 0 │ 1.28% │ ├───────────────┼──────┼─────────┼────────────┼────────┼─────┼───────┤ │ blomen │ 122 │ 15800 │ 2026-05-25 │ 129.51 │ 0 │ 0.94% │ ├───────────────┼──────┼─────────┼────────────┼────────┼─────┼───────┤ │ LOVER BOY 422 │ 101 │ 10930 │ 2026-05-22 │ 108.22 │ 0 │ 0.65% │ ├───────────────┼──────┼─────────┼────────────┼────────┼─────┼───────┤ │ Soldroplet │ 5 │ 190 │ 2026-05-21 │ 38 │ 0 │ 0.01% │ ╰───────────────┴──────┴─────────┴────────────┴────────┴─────┴───────╯ Mates on the bench: 123 Username Days Pushups Latest PU/day new % of In Done Report PU Team Gallar 298 75149 2025-11-06 252.18 0 4.48% promise444c5 577 47980 2026-04-20 83.15 0 2.86% EFS 203 36800 2026-04-25 181.28 0 2.19% Tmoonz 266 35325 2024-12-30 132.8 0 2.10% Obim34 367 35180 2025-03-13 95.86 0 2.10% Zackz5000 277 31009 2025-03-12 111.95 0 1.85% Cityhunter34 208 30550 2024-12-02 146.88 0 1.82% Wonder Work 337 27302 2025-08-15 81.01 0 1.63% Bd officer 188 19800 2024-10-15 105.32 0 1.18% NotATether 193 19050 2025-10-28 98.7 0 1.13% philipma1957 208 16927 2026-01-31 81.38 0 1.01% Wake Up 135 16250 2026-04-08 120.37 0 0.97% Kwarkam 75 15620 2024-06-16 208.27 0 0.93% Churchillvv 141 13660 2024-07-09 96.88 0 0.81% Kelward 137 12620 2025-01-22 92.12 0 0.75% Majestic-milf 115 12010 2026-05-02 104.43 0 0.72% 2Pizza410000BTC 136 11910 2026-01-19 87.57 0 0.71% 7juju 77 11550 2024-05-01 150 0 0.69% Wolf of One Street 117 11400 2026-04-18 97.44 0 0.68% Cossyblack 71 11235 2024-12-02 158.24 0 0.67% BitBakerr1 93 9300 2025-04-17 100 0 0.55% Big Dirams 67 8000 2025-12-26 119.4 0 0.48% wxa7115 76 7300 2024-08-07 96.05 0 0.43% Faazs 58 6690 2025-01-15 115.34 0 0.40% AmaGold70 77 6190 2024-07-28 80.39 0 0.37% Ricardo11 94 6000 2024-08-29 63.83 0 0.36% I_Anime 80 5847 2025-02-20 73.09 0 0.35% Stablexcoin 47 5800 2025-03-01 123.4 0 0.35% EG_O 34 5630 2026-02-05 165.59 0 0.34% Timotech 27 5600 2026-03-18 207.41 0 0.33% chitriot 50 5582 2026-03-15 111.64 0 0.33% ZeroVinsonN 50 5522 2025-02-26 110.44 0 0.33% LeyMonte 93 5387 2025-11-29 57.92 0 0.32% Bravut 44 5280 2026-03-01 120 0 0.31% laijsica 128 5226 2026-02-24 40.83 0 0.31% SuperBitMan 76 5000 2024-12-10 65.79 0 0.30% ovcijisir 416 4937 2025-11-09 11.87 0 0.29% Lolipo 46 4500 2025-11-14 97.83 0 0.27% smilevictorobinna 39 3900 2024-05-29 100 0 0.23% BlackHatCoiner 58 3820 2025-01-14 65.86 0 0.23% Anayochukwu 36 3790 2024-09-01 105.28 0 0.23% regardme 45 3667 2025-08-21 81.49 0 0.22% Btcdeybodi 42 3585 2024-09-14 85.36 0 0.21% libert19 72 3298 2024-12-09 45.81 0 0.20% Dump3er 43 3018 2024-10-13 70.19 0 0.18% Solokan 30 3000 2024-12-20 100 0 0.18% NewRevelation 44 2910 2026-01-27 66.14 0 0.17% Ambatman 29 2770 2024-11-21 95.52 0 0.17% Qhunman 37 2737 2025-08-20 73.97 0 0.16% Notalony 28 2570 2024-06-28 91.79 0 0.15% Rimoeee 25 2485 2024-11-21 99.4 0 0.15% B-BossMan 20 2400 2024-12-06 120 0 0.14% The Founding Titan 26 2305 2026-01-01 88.65 0 0.14% Antonil 54 2102 2024-05-04 38.93 0 0.13% buwaytress 143 2005 2025-12-17 14.02 0 0.12% osasshem 20 1995 2025-03-21 99.75 0 0.12% Makus 19 1930 2024-08-08 101.58 0 0.11% VinsoN0 19 1920 2025-02-07 101.05 0 0.11% proty 21 1866 2025-03-24 88.86 0 0.11% OROBTC 37 1808 2025-02-25 48.86 0 0.11% Justinapeter 22 1800 2024-06-14 81.82 0 0.11% Amphenomenon 52 1790 2024-12-06 34.42 0 0.11% nestex_one 27 1610 2025-09-23 59.63 0 0.10% adultcrypto 21 1575 2024-05-02 75 0 0.09% Female King 42 1562 2026-02-21 37.19 0 0.09% ChocolateBitcoinK 26 1447 2024-08-26 55.65 0 0.09% Tungbulu 12 1412 2024-04-28 117.67 0 0.08% Silikiem 13 1330 2025-10-27 102.31 0 0.08% Briankimp1 70 1330 2024-07-29 19 0 0.08% Sotelorene 6 1200 2024-05-29 200 0 0.07% cryptoWODL 9 1160 2024-11-29 128.89 0 0.07% ODG001 22 1130 2025-10-23 51.36 0 0.07% Pi$$ 8 1100 2025-01-19 137.5 0 0.07% Skipo1 11 1050 2024-12-07 95.45 0 0.06% AirtelBuzz 10 1000 2024-11-24 100 0 0.06% BitcoinGirl.Club 58 981 2025-01-09 16.91 0 0.06% MainIbem 10 940 2024-08-20 94 0 0.06% Jewan420 13 940 2024-05-22 72.31 0 0.06% henry1111 13 933 2025-09-21 71.77 0 0.06% aoluain 28 882 2024-10-02 31.5 0 0.05% DubemIfedigbo001 9 850 2025-02-07 94.44 0 0.05% Seven Star7 13 830 2026-03-13 63.85 0 0.05% Judith87403 50 800 2024-04-22 16 0 0.05% Floczy 9 770 2026-02-08 85.56 0 0.05% Justchukx 11 750 2025-10-11 68.18 0 0.04% ahmedabubakarabbo 28 700 2026-04-01 25 0 0.04% Sam T. Banks 30 651 2025-08-31 21.7 0 0.04% mochi86_ 4 650 2024-10-28 162.5 0 0.04% Babayan-nawu 6 610 2024-10-28 101.67 0 0.04% Ketchup2 8 529 2025-05-13 66.12 0 0.03% Tamaperdana 11 512 2024-12-01 46.55 0 0.03% Hardyrobust 6 476 2025-02-16 79.33 0 0.03% bigmanik 7 413 2024-10-19 59 0 0.02% lightmanalmani 4 400 2024-11-24 100 0 0.02% OkoroT 8 356 2025-08-10 44.5 0 0.02% LDL 5 310 2024-11-24 62 0 0.02% MusaPk 6 300 2025-01-17 50 0 0.02% SickDayIn 8 289 2024-10-26 36.12 0 0.02% Imthlss 3 280 2024-07-06 93.33 0 0.02% centrum 6 277 2026-01-31 46.17 0 0.02% PremiumcryptoHub 6 256 2024-11-21 42.67 0 0.02% mole0815 5 250 2025-07-10 50 0 0.01% Slimzeee 4 250 2025-06-30 62.5 0 0.01% Dailyscript 3 240 2024-12-08 80 0 0.01% George edward 4 239 2025-03-31 59.75 0 0.01% Stormisover 5 237 2025-02-28 47.4 0 0.01% Dark.Look 3 230 2025-04-06 76.67 0 0.01% PODOSIKY 7 150 2025-04-01 21.43 0 0.01% Newkungfukenny77 2 140 2025-02-21 70 0 0.01% Just Say 4 130 2024-09-18 32.5 0 0.01% FATIHA 5 120 2025-01-05 24 0 0.01% Obari 3 115 2024-05-07 38.33 0 0.01% Shadiq 4 110 2025-01-17 27.5 0 0.01% inearth 8 105 2024-11-24 13.12 0 0.01% Chiomaobi 1 100 2024-06-18 100 0 0.01% Crypto Imagine 2 91 2024-10-07 45.5 0 0.01% cryptokuus 3 90 2024-10-28 30 0 0.01% Dracoco 2 90 2024-05-04 45 0 0.01% kingperry22 4 75 2024-10-17 18.75 0 0.00% kuriboh 1 57 2024-10-04 57 0 0.00% Mee Sa 4 56 2024-06-17 14 0 0.00% Urch1010 1 50 2024-11-13 50 0 0.00% Huliya 2 42 2024-08-11 21 0 0.00%
╭─────────┬───────┬───────────┬──────────┬─────────────┬──────────┬───────────╮ │ Team │ Team │ PUs │ Days │ PU per Mate │ per day │ Days till │ │ PUs │ Mates │ per Mate │ per Mate │ per Day │ last 30d │ 2_000_000 │ ├─────────┼───────┼───────────┼──────────┼─────────────┼──────────┼───────────┤ │ 1678619 │ 147 │ 11419.2 │ 103.218 │ 110.632 │ 1579.83 │ 204 │ ╰─────────┴───────┴───────────┴──────────┴─────────────┴──────────┴───────────╯ ▌███████████████████████████████████████████████████████████████████████████████▌ | | | | | | | | | 0k 250k 500k 750k 1M 1.25M 1.50M 1.75M 2M ▌██████████████████████████████████████████████████████████ Report Format: '100k,User Name,DaysPushing,TotalPushupsDone,YYYY-MM-DD (Optional Date)' See OP for details. New table entrants must be added, please be patient. Check out the companion daily stair climbing thread!
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Sexylizzy2813
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Today at 07:25:40 AM |
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Didn't find any need to go out to do anything this morning, too cold for me and I had to work with the tools I have inside and the floor is the first I have on my list. Please we should try not to be consuming cold water, too much of it is not good and doesn't help for the body, I don't know if it's everybody but I believe some persons have heard it from doctors that too much of it isn't good.
100k,Sexylizzy2813,354,94590,2026-06-09
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▀▀▀▀▀▀▀██████▄▄ ████████████████ ▀▀▀▀█████▀▀▀█████ ████████▌███▐████ ▄▄▄▄█████▄▄▄█████ ████████████████ ▄▄▄▄▄▄▄██████▀▀ | LLBIT | ▀█ | THE #1 SOLANA CASINO | ████████████▄ ▀▀██████▀▀███ ██▄▄▀▀▄▄█████ █████████████ █████████████ ███▀█████████ ▀▄▄██████████ █████████████ █████████████ █████████████ █████████████ █████████████ ████████████▀ | ████████████▄ ▀▀▀▀▀▀▀██████ █████████████ ▄████████████ ██▄██████████ ████▄████████ █████████████ █░▀▀█████████ ▀▀███████████ █████▄███████ ████▀▄▀██████ ▄▄▄▄▄▄▄██████ ████████████▀ | ........5,000+........ GAMES ......INSTANT...... WITHDRAWALS | ..........HUGE.......... REWARDS ............VIP............ PROGRAM | . PLAY NOW |
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Bigjoe33
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Today at 10:38:51 AM |
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It will be very difficult to do 100 push-ups at once and especially not everyone can complete 100 push-ups but if you do a few sets every day, it will definitely be good and it will be possible for everyone. I do 10 push-ups per set because I can do it regularly without getting bored and not putting so much pressure on my body. It is good but I should increase it more. If you do 25 push-ups every set, it is very good.
Sincerely, it isn't easy. I remember when I used to do so, but after the long break and I returned back to the floor, it's wasn't even easy to complete 50 push ups at once. I has withdrawn to just little push ups until I build up gradually. Even till now, I haven't returned to my usual push up numbers, but I know am better off now. Slow and steady builds you up. 70 push ups was added today in 4 sets of 20,20,20 and 10. 100k,Bigjoe33,311,25670,2026-06-09
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CoinMin3r
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Today at 05:40:03 PM |
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100k,CoinMin3r,731,71350,2026-06-09
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l99l
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Today at 05:44:04 PM |
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It wasn't a big back day, I didn't go to the gym. My body, or rather my muscles, were surprised when I returned to Hyrox and boxing training, so I need to wait for them to adapt. While waiting, I don't want to skip push-ups and stretches, so I'm continuing with them. Today I did 100 push-ups. I'm adding it to my report.
100k,l99l,311,28180,2026-06-09
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POPOLUV
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Today at 08:10:07 PM |
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I knew very well that my activities today will be much on me and my report can come lately in the day, that is why i decided to archive my push-ups exercise first thing in the morning before stepping outside and even as I'm about to give out my daily push-ups exercise, I'm still battling with no Internet connection, never be the less, i will still try until my report go through, it is normal that each month comes with its face of fluctuation of Bitcoin price in the market, either in the increase part of Bitcoin or decrease part of it, so all investors are familiar with the behavior of Bitcoin fluctuation in the markets and that is they don't panic much again.
My report:100k,POPOLUV,356,62060,2026-06-09.
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▀▀▀▀▀▀▀██████▄▄ ████████████████ ▀▀▀▀█████▀▀▀█████ ████████▌███▐████ ▄▄▄▄█████▄▄▄█████ ████████████████ ▄▄▄▄▄▄▄██████▀▀ | LLBIT | | | 4,000+ GAMES███████████████████ ██████████▀▄▀▀▀████ ████████▀▄▀██░░░███ ██████▀▄███▄▀█▄▄▄██ ███▀▀▀▀▀▀█▀▀▀▀▀▀███ ██░░░░░░░░█░░░░░░██ ██▄░░░░░░░█░░░░░▄██ ███▄░░░░▄█▄▄▄▄▄████ ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ | █████████ ▀████████ ░░▀██████ ░░░░▀████ ░░░░░░███ ▄░░░░░███ ▀█▄▄▄████ ░░▀▀█████ ▀▀▀▀▀▀▀▀▀ | █████████ ░░░▀▀████ ██▄▄▀░███ █░░█▄░░██ ░████▀▀██ █░░█▀░░██ ██▀▀▄░███ ░░░▄▄████ ▀▀▀▀▀▀▀▀▀ |
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