What is the instances that makes you take a break in gambling?
Just set your target, if you are currently targeting to have more coins then you should reduce gambling because the target will make us more disciplined.
I don't have any problems taking a break from gambling because I never thought about earning an income from gambling, so at any time I can stop and play when there is money available and it's really idle money, not specifically provided for gambling, because at the moment it's a target to add more Bitcoin to get a profit when the price of this coin reaches the latest ATH so that even though I'm gamble, the percentage decreases quite sharply, and if I have time to take part in a giveaway that provides a chance to win and the results can be used for gambling without reducing the money I usually earn from my daily work.
So one of the events that can make me take a break from gambling is when I want to make a profit from the bullish period later and also usually when network fees are high because I often only gamble using Bitcoin, not altcoins or stablecoins.
I would advise you to reconsider gambling with bitcoin, as you pay much higher fees for using the network compared to those who use altcoins to fund their casino accounts. Bitcoin has long been a coin for saving money, not for use as a payment system.
For the sake of interest, compare the network fees for depositing all available coins/tokens in the casino you like best And you will realize that you are overpaying.
