Usually the stake-reward rates are low, especially these days, so I don't follow them much. Some re-staking platforms give points for different tier projects, there may be some good conditions there, you can follow them too. If you have a low budget, your earnings don't look like much anyway. I was using staking launch platforms much more widely in the 2021 season, and the earnings at that time could be really satisfying.
right now too much people following the staking in the launchpools, I literally staked 2k for a week and only got $5 worth of altcoin token
and compare it to the earning we get back then when launchpool was still new it's really too diluted, right now i just unstaked all my money and instead buying the dips, I think it will work better long term.
like staking in bybit for example, a 5million L3 pool is having TVL of 100 million dollars meanwhile maximum staking amount is just 2K, we know we won't get any meaningful reward from that kind of overly diluted pool full of people. it's not prospective anymore.