In an homage to Og’s pushup thread I am doing a stair steps thread.

[philipma1957]

Since I want to be inclusive I invite Don Pedro to join the thread along with Og.

This is simple enough I have built my average of pushups to 100 a day and we did pass 100k price.

So this will be walk up  100 steps of stairs a day and of course back down the 100 steps. Total of 200 steps.

we do it until we reach 200k price.

and of course continue to do your pushups.

This is on  off topic for a good reason the spirit of compromise which if we do it correctly allows us to get in better shape.

Now for people with no steps to be found this could be harder for you.

I would say make a small platform and step 100 times and step down 100 times.

I have a six step then landing then a six step

it is 12 steps up and 12 steps down it would take 8 flights up and 8 flights down to add to 96 and I would simply do a few more to go to 100.



I will post here and in the pushup thread hoping that the combined effort pushes us past 200k by Dec 31 2025.



So

200k,philipma1957,1,100,12-25-2024




this is a copy of dirty key boards format .

the 200k is the goal "…."……………………. 200k
the name next…………………………………….. philipma1957
how many days you did the steps……… 1
total steps …………………………………….……. 100
…
date …."…………………………………..………….. 12-25-2024


lets get in better shape and richer and make friend Og and Don Pedro

I am hitting the steps today.

at dirtykeyboard you do not have to script this. but it would be nice.




So at my bro-in-law’s. its a straight shot of 13 steps to climb up.

So 7 x up is 91 7x down is 91

then nine steps up  nine steps down (backwards for those nine for different muscle use)

I am almost 68 years old so today I did 110 pushups and climbed 100 steps up then down.

the pushups were

30
35
25
20

then drove to my bro-in-law 84 minels in 90 minutes very early today.

ate a ton of food.

then

100 steps up and down

will eat more food
do more steps
and then drive a longer time back home.


this will be a very full day for me.

[philipma1957]

200k,philipma1957,2,200,12-26-2024

[Don Pedro Dinero]

You see, you yourself know that the correct board for this type of thread is this one. The bad thing is that if it's here you won't have half as many people doing the challenge, or rather reporting that they're doing the challenge. If I were you, I would even consider moving it to Speculation.

In my case I appreciate the invitation but I've been doing sport regularly for years, and lately what I do is a combination of strength training in the gym with cardio (exercise bike, rowing machine and elliptical are the ones I use the most for cardio). So, I don't need a challenge to get fit, which may suit other people who start with little or no physical activity.

I've also had a couple of injuries recently, first I had a discomfort in my left arm which I had tests for and then I sprained my ankle. So now I'm resting but when I'm well I'll go back to the gym starting the first day with strength exercises all over the body and then adding more weight the following days and dividing the training by muscle groups.

The same with cardio. The first day back I'll do light cardio for half an hour to see how I feel, and over time I'll add more time or intensity, depending on the day, and some HIIT training.

In any case, congratulations on achieving your goals and continuing to increase your physical activity.

I'll keep an eye on this thread.

[philipma1957]

WELL I got to my goal of 100 pushup a day average took 75 or 76 days to get there. I know I need to keep it there. So I now do 110 a day and make the angle of pushup more difficult.

I started using the 4th step to make the angle .  So let's say normal pushup you are at  ___ to the floor with fourth step angle maybe you are like this / well not that easy.

I could only do 15 at the 4th step angle. I become able to do 40 at a time on the 3third step and did as many as 250 in a day. in under 90 days.

So I now do 2nd step angle and  3rd step angle total of 110.

I will move it to all 110 on 2nd step

Then a mix of 1st step and 2nd step

Then all first step

I may never do and step less fully normal angle pushups do to mesh for a hernia, but if I eventually get to 110 on first step that will be cool.


As for stairs I can do 600 steps up and down.

I am doing 100 up then 100 then 2 times a day.

The goal is to do 480 up and 480 down 2 times a day.  this is more time consuming.

100 steps up and back down takes 4 minutes

so 480 up and down is about  18-21 minutes of constant movement.

My doctor told me he wants me to do 30 minutes which is about 600 steps as I do slow when I do this many.

These will be slowly added.

If people want to join in here it's cool. But I would even do it alone. I think would need a waver for multiple consecutive posting if no one joins in here. It would be nice to get a few trying this on a steady basis.

[DirtyKeyboard]

Mates on the stairs: 1
╭──────────────┬────────┬─────────┬────────────┬─────────────┬─────────┬─────────╮
│ Username     │   Days │  Stairs │ Latest     │  Stairs/day │     new │ % of    │
│              │     In │    Done │ Report     │             │  Stairs │ Team    │
├──────────────┼────────┼─────────┼────────────┼─────────────┼─────────┼─────────┤
│ philipma1957 │      2 │     200 │ 2024-12-26 │         100 │     200 │ 100.00% │
╰──────────────┴────────┴─────────┴────────────┴─────────────┴─────────┴─────────╯
╭─────────┬─────────┬─────────────┬────────────┬──────────────┬───────────┬─────────────╮
│    Team │   Mates │      Stairs │       Days │  Stairs/Mate │    Stairs │   Days till │
│  Stairs │         │    per Mate │   per Mate │      per Day │   per Day │      20_000 │
├─────────┼─────────┼─────────────┼────────────┼──────────────┼───────────┼─────────────┤
│     200 │       1 │         200 │          2 │          100 │       100 │        9998 │
╰─────────┴─────────┴─────────────┴────────────┴──────────────┴───────────┴─────────────╯
████████████████████████████████████████████████████████████████████████████████▌
|         |         |         |         |         |         |         |         |
0k       2.5k      5.0k      7.5k      10k      12.5k     15.0k     17.5k     20.0k

Report Format: '200k, User Name, DaysOfStairs, TotalStairsDone, Date(Optional)'
See the OP for more details

I'm in.  
I have a flight of 5 stairs, so I did 5 up and downs then 25 pushups.  Repeated 4 times.
200k, DirtyKeyboard, 1, 100, 2024-12-27

Questions:
So we're not allowed to, for example, go to the water slide park.  There we go up 100 stairs and then slide all the way down.  That would be unacceptable or only 50 steps?
  
You answered my question about going backwards, hands on the rail!

I'm going to assume that if one naturally goes up and down steps throughout thier day, those can be counted?

[Tonimez]

Good to be among the early birds in this thread.

This is a good thread and a very good off-shoot of the general 100k push-up challenge thread. It is good to think in this direction and for my little time in the 100k challenge I have thought of how quick bitcoin will rise if everyone is this dedicated.

I am sure that this 200k thread will add to drive bitcoin higher within a very short time.
For the sake of this thread I will be forced to increase my number of pushups daily in sets.
200k,Tonimez,1,160,12-27-2024

[Tonimez]

WELL I got to my goal of 100 pushup a day average took 75 or 76 days to get there. I know I need to keep it there. So I now do 110 a day and make the angle of pushup more difficult.

I started using the 4th step to make the angle .  So let's say normal pushup you are at  ___ to the floor with fourth step angle maybe you are like this / well not that easy.

I could only do 15 at the 4th step angle. I become able to do 40 at a time on the 3third step and did as many as 250 in a day. in under 90 days.

So I now do 2nd step angle and  3rd step angle total of 110.

I will move it to all 110 on 2nd step

Then a mix of 1st step and 2nd step

Then all first step

I may never do and step less fully normal angle pushups do to mesh for a hernia, but if I eventually get to 110 on first step that will be cool.


As for stairs I can do 600 steps up and down.

I am doing 100 up then 100 then 2 times a day.

The goal is to do 480 up and 480 down 2 times a day.  this is more time consuming.

100 steps up and back down takes 4 minutes

so 480 up and down is about  18-21 minutes of constant movement.

My doctor told me he wants me to do 30 minutes which is about 600 steps as I do slow when I do this many.

These will be slowly added.

If people want to join in here it's cool. But I would even do it alone. I think would need a waver for multiple consecutive posting if no one joins in here. It would be nice to get a few trying this on a steady basis.

There are lovers of vision and I'm part of them. I have thought about how possible it could be achieving this 200k.
You should not think of a waiver. I believe that others will still think of the need for this thread and key into it.

I will suggest you add this link daily when making reports on the general 100k to make it easy to access this thread.

[philipma1957]

200k, Philipma1957, 3, 300, 2024-12-27


yeah I think I will thread lately on the stairs. the 100 steps down then 100 steps up  are pretty easy to do.

I will also knock out the pushups on the other thread.


pushup thread

https://bitcointalk.org/index.php?topic=5484350.msg64889297#msg64889297

[philipma1957]

200k,philipma1957,3,300,12-27-2024




these stairs are very hard to do if you roll from a set of pushups  to the stairs.

So I did 28set of pushups then 102 steps up and 102 steps down.

still puffing as I type.

[Reatim]

Have been doing this for years , instead of jogging and walking outside I prefer to go up and down the stairs in daily basis at least first thing in the morning so am I qualified for this 

but now I think I need to count per steps not per up and down .


will update this from now ..


Lets get healthy by stairs exercising .

[DirtyKeyboard]

Mates on the stairs: 3
╭───────────────┬────────┬─────────┬────────────┬─────────────┬─────────┬────────╮
│ Username      │   Days │  Stairs │ Latest     │  Stairs/day │     new │ % of   │
│               │     In │    Done │ Report     │             │  Stairs │ Team   │
├───────────────┼────────┼─────────┼────────────┼─────────────┼─────────┼────────┤
│ philipma1957  │      3 │     300 │ 2024-12-27 │         100 │     100 │ 53.57% │
├───────────────┼────────┼─────────┼────────────┼─────────────┼─────────┼────────┤
│ DirtyKeyboard │      1 │     100 │ 2024-12-27 │         100 │       0 │ 17.86% │
├───────────────┼────────┼─────────┼────────────┼─────────────┼─────────┼────────┤
│ Tonimez       │      1 │     160 │ 2024-12-27 │         160 │       0 │ 28.57% │
╰───────────────┴────────┴─────────┴────────────┴─────────────┴─────────┴────────╯
╭─────────┬─────────┬─────────────┬────────────┬──────────────┬───────────┬─────────────╮
│    Team │   Mates │      Stairs │       Days │  Stairs/Mate │    Stairs │   Days till │
│  Stairs │         │    per Mate │   per Mate │      per Day │   per Day │      20_000 │
├─────────┼─────────┼─────────────┼────────────┼──────────────┼───────────┼─────────────┤
│     560 │       3 │     186.667 │    1.66667 │          112 │       336 │     2974.52 │
╰─────────┴─────────┴─────────────┴────────────┴──────────────┴───────────┴─────────────╯
████████████████████████████████████████████████████████████████████████████████▌
|         |         |         |         |         |         |         |         |
0k       2.5k      5.0k      7.5k      10k      12.5k     15.0k     17.5k     20.0k

Report Format: '200k, User Name, DaysDoingStairs, TotalStairsDone, Date(Optional)'
See the OP for more details

[DirtyKeyboard]

Wow!  I will admit that it's better to enter a movie with low to no expectations, but wow i really loved Joker part Deux.  Yes I wish a few scenes had been a bit shorter, but in the end not.  Did the haters even watch the movie to the end?  Really looking forward to Joker le Trois.  

200k, DirtyKeyboard, 2, 200, 2024-12-28

EDIT: I think part of the reason I liked it was how the movie expected you to know what happened in Part Uno or whatever, there were no flashbacks or anything like that.  So in the immortal words echoed by Dan Akroyd in Spies Like Us, "We mock what we don't understand."  EDIT: Upon reflection I think I do remember a Subway flashback.

[WovenStrands]

BALANCE TO ME IS KING
HERE BELOW ARE THE ai GENERATED BLUEPRINT WRITTEN INSTRUCTIONS TO MAKE A HELPFUL IMPLEMENT TO PRACTICING DAILY.

Enhanced Balance Board Blueprint with Guide Rails
Materials Needed:
Wood Board: Plywood (3/4 inch thick)
Roller: Four circular disks made from plywood (each about 6 inches in diameter) with a connecting bolt.
Blocks: Four wooden blocks (2 inches thick and 6 inches wide) to space the disks.
Guide Rails: Two wooden strips (each approximately 1 inch wide and 1/2 inch thick) that will act as rails to keep the roller aligned.
Bolt: A long bolt (approximately 10-12 inches) with nuts and washers to secure the roller.
Grip Tape: For the top surface of the balance board.
Finish: Wood stain or sealant (optional).
Dimensions:
Board Length: 30 to 36 inches
Board Width: 12 to 18 inches
Board Thickness: 3/4 inch
Roller Diameter: 6 inches (four circular disks)
Roller Thickness: 2 inches (each disk)
Block Dimensions: 2 inches thick by 6 inches wide
Guide Rail Dimensions: Approximately 1 inch wide and 1/2 inch thick
Bolt Length: 10-12 inches
Design:
Top View:
Draw a rectangle (30-36 inches long and 12-18 inches wide).
Mark the center line for where the roller will be placed.
Side View:
Show the board resting on the roller made of four circular plywood disks.
Indicate the height of the roller (total of 8 inches when assembled) and the thickness of the board (3/4 inch).
Roller Design:
Draw four circles (6 inches in diameter) to represent the disks.
Indicate that the disks will be aligned with two blocks between each pair of disks.
Guide Rails:
Draw two parallel lines on the bottom of the board, indicating the placement of the guide rails.
The rails should be positioned to fit snugly in the space between the disks, creating a channel for the roller to travel along without slipping off.
Grip Tape Placement:
Indicate the area on the top of the board where grip tape will be applied (covering the full surface).
Bolt and Assembly:
Illustrate the bolt running through the center of all four disks and secured with nuts and washers on both sides.
Block Placement:
Show the blocks positioned between the disks to create spacing.
Optional Features:
Add illustrations for rounded edges on the board for safety.
Indicate where to apply wood stain or sealant for protection.
Assembly Instructions:
Cut the Board: Cut the wood board to the desired dimensions.
Cut the Roller Disks: Cut four circular disks from plywood, each 6 inches in diameter and 2 inches thick.
Cut the Blocks: Cut four wooden blocks measuring 2 inches thick and 6 inches wide.
Cut the Guide Rails: Cut two wooden strips that are approximately 1 inch wide and 1/2 inch thick to serve as guide rails.
Drill Holes: Drill a hole through the center of each disk and through the blocks to accommodate the bolt.
Create Guide Rails:
Attach the guide rails to the bottom of the board, ensuring that they are aligned with the spacing of the disks and blocks.
The rails should be placed so that they form a channel for the disks to travel within, preventing lateral movement.
Assemble the Roller:
Stack the disks alternating with blocks: Disk, Block, Disk, Block, Disk, Block, Disk.
Place the bolt through the center of the assembly and secure it with nuts and washers.
Ensure that all disks and blocks can rotate freely.
Sand the Edges: Sand the edges and surfaces of the board and roller for a smooth finish.
Apply Grip Tape: Attach grip tape to the top surface of the board.
Test Stability: Place the board on top of the roller assembly, ensuring the guide rails align with the disks, and test for stability and balance.

[philipma1957]

200k,philipma1957,4,400,12-28-2024




these stairs are very hard to do if you roll from a set of pushups  to the stairs.

So I did 28set of pushups then 102 steps up and 102 steps down.

still puffing as I type.


pretty much same as Friday. still a bit winded after the steps.

[Ryu_Ar1]

It seems like there is a new challenge here and I'm starting to be moved again to join this challenge because apart from combining with the previous challenge for Push ups, it is also quite good for health.

The problem is that the facilities in my area are not very adequate so in the end the stairs look difficult to do, is it possible to replace it with regular walking because incidentally I also still do this on the field for a few rounds when doing the push up challenge.

[philipma1957]

It seems like there is a new challenge here and I'm starting to be moved again to join this challenge because apart from combining with the previous challenge for Push ups, it is also quite good for health.

The problem is that the facilities in my area are not very adequate so in the end the stairs look difficult to do, is it possible to replace it with regular walking because incidentally I also still do this on the field for a few rounds when doing the push up challenge.

Do you have a hill?

Could be a small hill.

Go up 🔝 turn around go down turn around go up ⬆️

they key is you are actually lifting more weight as you go up the hill.

If you walk on a flat surface you do not get the same benefit.

But if all you can do is walk on a flat surface. Do at least 10 minutes each day in one shot. preferably right after your set of pushups.

[Tonimez]

Even though I couldn't locate this forum easily today, I knew I had a challenge to undertake. Getting up early this morning, I got my push-up done, but still ended up having 160 today again in 3 sets.
I seriously need to work on my endurance so that I could match this reward and I will definitely device a way to address it soonest, maybe by tomorrow.
200k,Tonimez,2,320,12-28-2024

[Tonimez]

200k,philipma1957,3,300,12-27-2024




these stairs are very hard to do if you roll from a set of pushups  to the stairs.

So I did 28set of pushups then 102 steps up and 102 steps down.

still puffing as I type.

I realised that You've not been consistent with the report pattern. Your report yesterday made me think you were intentional about writing 12-27-2024 which made me report in that manner, but your report today has taken another pattern.

Pls let us know the right one for this particular thread. Whether it's the same as that of 100k...

[philipma1957]

200k,philipma1957,3,300,12-27-2024




these stairs are very hard to do if you roll from a set of pushups  to the stairs.

So I did 28set of pushups then 102 steps up and 102 steps down.

still puffing as I type.

I realised that You've not been consistent with the report pattern. Your report yesterday made me think you were intentional about writing 12-27-2024 which made me report in that manner, but your report today has taken another pattern.

Pls let us know the right one for this particular thread. Whether it's the same as that of 100k...

it would be

12-28-2024
12-29-2024
12-30-2024
12-31-2024
01-01-2024 for the date section

[DirtyKeyboard]

Mates on the stairs: 3
╭───────────────┬────────┬──────────┬────────────┬──────────────┬──────────┬────────╮
│ Username      │   Days │   Stairs │ Latest     │   Stairs/day │      new │ % of   │
│               │     In │     Done │ Report     │              │   Stairs │ Team   │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ Tonimez       │      2 │      320 │ 2024-12-28 │          160 │      160 │ 34.78% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ philipma1957  │      4 │      400 │ 2024-12-28 │          100 │      100 │ 43.48% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ DirtyKeyboard │      2 │      200 │ 2024-12-28 │          100 │      100 │ 21.74% │
╰───────────────┴────────┴──────────┴────────────┴──────────────┴──────────┴────────╯
╭──────────┬─────────┬─────────────┬────────────┬───────────────┬───────────┬─────────────╮
│     Team │   Mates │      Stairs │       Days │   Stairs/Mate │    Stairs │   Days till │
│   Stairs │         │    per Mate │   per Mate │       per Day │   per Day │      20_000 │
├──────────┼─────────┼─────────────┼────────────┼───────────────┼───────────┼─────────────┤
│      920 │       3 │     306.667 │    2.66667 │           115 │       345 │     2895.88 │
╰──────────┴─────────┴─────────────┴────────────┴───────────────┴───────────┴─────────────╯
████████████████████████████████████████████████████████████████████████████████▌
|         |         |         |         |         |         |         |         |
0k       2.5k      5.0k      7.5k      10k      12.5k     15.0k     17.5k     20.0k

Report Format: '200k, User Name, DaysStepping, TotalStairsDone, YYYY-MM-DD (Optional Date)'

200k,philipma1957,3,300,12-27-2024




these stairs are very hard to do if you roll from a set of pushups  to the stairs.

So I did 28set of pushups then 102 steps up and 102 steps down.

still puffing as I type.

I realised that You've not been consistent with the report pattern. Your report yesterday made me think you were intentional about writing 12-27-2024 which made me report in that manner, but your report today has taken another pattern.

Pls let us know the right one for this particular thread. Whether it's the same as that of 100k...

it would be

12-28-2024
12-29-2024
12-30-2024
12-31-2024
01-01-2024 for the date section

It's the year first.  I updated the instructions under the table.  Not putting the date is the easiest imo.

200k, DirtyKeyboard, 3, 300

[Tonimez]

On a Sunday morning, got up late and couldn't push further.

Another 160 push-ups done in 3 sets.
200k,Tonimez,3,480,12-29-2024

[philipma1957]

200k,philipma1957,5,500




do not forget your pushups.


https://bitcointalk.org/index.php?topic=5484350.0



So Today a just woke up walked straight to the Mac mini and typed this.


My break for the day will be a set of 28 pushups then do the stairs right after then eat breakfast then do 28 more pushups.


The key is that first set of 28 right into the stairs as the goal is to get yourself a bit out of breath.


Edit did first set and the stairs

[BitcoinGirl.Club]

I like your excitements with those pushups. Keep going brother.

[Ryu_Ar1]

It seems like there is a new challenge here and I'm starting to be moved again to join this challenge because apart from combining with the previous challenge for Push ups, it is also quite good for health.

The problem is that the facilities in my area are not very adequate so in the end the stairs look difficult to do, is it possible to replace it with regular walking because incidentally I also still do this on the field for a few rounds when doing the push up challenge.

Do you have a hill?

Could be a small hill.

Go up 🔝 turn around go down turn around go up ⬆️

they key is you are actually lifting more weight as you go up the hill.

If you walk on a flat surface you do not get the same benefit.

But if all you can do is walk on a flat surface. Do at least 10 minutes each day in one shot. preferably right after your set of pushups.

This could be a good option because the area I live in does consist of several hills where the road I pass every day does go up and down hills so this seems to be enough to get me into this challenge.

As for proof, maybe a picture like this can be good enough evidence because I always use a tracker application when I do sports such as walking/running I use this as a benchmark.

[DirtyKeyboard]

Mates on the stairs: 3
╭───────────────┬────────┬──────────┬────────────┬──────────────┬──────────┬────────╮
│ Username      │   Days │   Stairs │ Latest     │   Stairs/day │      new │ % of   │
│               │     In │     Done │ Report     │              │   Stairs │ Team   │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ Tonimez       │      3 │      480 │ 2024-12-29 │          160 │      160 │ 37.50% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ philipma1957  │      5 │      500 │ 2024-12-29 │          100 │      100 │ 39.06% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ DirtyKeyboard │      3 │      300 │ 2024-12-29 │          100 │      100 │ 23.44% │
╰───────────────┴────────┴──────────┴────────────┴──────────────┴──────────┴────────╯
╭──────────┬─────────┬─────────────┬────────────┬───────────────┬───────────┬─────────────╮
│     Team │   Mates │      Stairs │       Days │   Stairs/Mate │    Stairs │   Days till │
│   Stairs │         │    per Mate │   per Mate │       per Day │   per Day │      20_000 │
├──────────┼─────────┼─────────────┼────────────┼───────────────┼───────────┼─────────────┤
│     1280 │       3 │     426.667 │    3.66667 │       116.364 │   349.091 │     2860.92 │
╰──────────┴─────────┴─────────────┴────────────┴───────────────┴───────────┴─────────────╯
████████████████████████████████████████████████████████████████████████████████▌
|         |         |         |         |         |         |         |         |
0k       2.5k      5.0k      7.5k      10k      12.5k     15.0k     17.5k     20.0k

Report Format: '200k, User Name, DaysStepping, TotalStairsDone, YYYY-MM-DD (Optional Date)'
See the OP for more details

[Timelord2067]

Somewhere today I'll find some stairs and do a hundred to get my account started. I do lots of walking 2 - 3 kilometres every day. I have a walking app to keep tabs on my walking (and I'm supposed to walk up and down slopes or on sand)

200k,Timelord2067,1,12,2024-12-30

Walk on!


*edit*

The closet stairs to me (all three of them) aren't enough to do any serious exercise, so I'll have to source out some stairs in a quiet corner of a car park.

In the meantime, here's a post I've quoted a few times in the past:

( https://en.wikipedia.org/wiki/ISO_8601 )

[Tonimez]

I was able to increase my push-up to 180 today in 4 sets of 60, 50, 40 and 30 today.
Bitcoin is falling, let's put more effort to push it to where it belongs.
200k,Tonimez,4,660,12-30-2024

[Timelord2067]

I was able to increase my push-up to 180 today in 4 sets of 60, 50, 40 and 30 today.
Bitcoin is falling, let's put more effort to push it to where it belongs.
200k,Tonimez,4,660,12-30-2024

You do understand this is the staircase exercise thread?

[DirtyKeyboard]

Mates on the stairs: 4
╭───────────────┬────────┬──────────┬────────────┬──────────────┬──────────┬────────╮
│ Username      │   Days │   Stairs │ Latest     │   Stairs/day │      new │ % of   │
│               │     In │     Done │ Report     │              │   Stairs │ Team   │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ Tonimez       │      4 │      660 │ 2024-12-30 │          165 │      180 │ 44.84% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ Timelord2067  │      1 │       12 │ 2024-12-30 │           12 │        0 │ 0.82%  │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ philipma1957  │      5 │      500 │ 2024-12-29 │          100 │        0 │ 33.97% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ DirtyKeyboard │      3 │      300 │ 2024-12-29 │          100 │        0 │ 20.38% │
╰───────────────┴────────┴──────────┴────────────┴──────────────┴──────────┴────────╯
╭──────────┬─────────┬─────────────┬────────────┬───────────────┬───────────┬─────────────╮
│     Team │   Mates │      Stairs │       Days │   Stairs/Mate │    Stairs │   Days till │
│   Stairs │         │    per Mate │   per Mate │       per Day │   per Day │      20_000 │
├──────────┼─────────┼─────────────┼────────────┼───────────────┼───────────┼─────────────┤
│     1472 │       4 │         368 │       3.25 │       113.231 │   452.923 │     2204.63 │
╰──────────┴─────────┴─────────────┴────────────┴───────────────┴───────────┴─────────────╯
████████████████████████████████████████████████████████████████████████████████▌
|         |         |         |         |         |         |         |         |
0k       2.5k      5.0k      7.5k      10k      12.5k     15.0k     17.5k     20.0k

Report Format: '200k, User Name, DaysStepping, TotalStairsDone, YYYY-MM-DD (Optional Date)'
See the OP for more details

[Timelord2067]

@DirtyKeyboard - Please be advised user Tonimez's posts seem to relate to their pushups, not staircases. 

[philipma1957]

200k,philipma1957,6,600




do not forget your pushups.


https://bitcointalk.org/index.php?topic=5484350.0




very late today went to a party and ate and drank far too much

but I pushed on and did my daily numbers just late.

So I have been at the steps for like six days and the pushups for around 80.

2024 Dec 30  was the hardest day to get them all done.

it is 11:26 pm as I type in NJ and I just finish doing it all.


I went to an end of the year holiday party with my partner and our families .  I ate far far far far too much and drink a bit.

I woke up today tired sore and a bit hungover. I had a lot of other work to do today.

So doing the exercise was really hard hard to do. But it is done.

[Timelord2o67]

I've found three very different staircases in the one carpark:

Carpark 1A: 2X10 stairs (ten steps, turn, ten more steps)
Carpark 1B: 13 stairs
Carpark 1C:45 stairs top to bottom (7, turn 7, turn 7, turn, 7 again to get from top deck to ground floor. Then a further 8, turn, 9 steps to lower ground deck)

Two top to bottom and return trips comes to 312 stairs today).

200k,Timelord2067,2,324,2024-12-32

Walk on!

[DirtyKeyboard]

>clip<
You do understand this is the staircase exercise thread?

Some of these reporters don't seem to really understand these reports, they are just really good at predicting the next word, if you know what I mean.  

200k, DirtyKeyboard, 5, 500, 2024-12-31

Are you suggesting bannination from the table?   I noticed the User Alts link in your sigs.  Cause we got two Vinsons on the pushup thread who probably didn't serve on the same Aircraft Carrier.  
I observed from the sticky in this board that multiple accounts are fine, but i feel they shouldn't be allowed on the tables.  Any advice there?

EDIT:  I see you just changed your sig.
EDIT2:  I was looking at the wrong sig.  

[Timelord2067]

I was just posting from my mobile alt, but the report is only for my main alt. As to others posting as different alts with differing reports - why would they?

Re my sig - yeh I altered the main one and should get around to altering the alt sig too.

[philipma1957]

200k,philipma1957,7,700




do not forget your pushups.


https://bitcointalk.org/index.php?topic=5484350.0

[DirtyKeyboard]

Mates on the stairs: 4
╭───────────────┬────────┬──────────┬────────────┬──────────────┬──────────┬────────╮
│ Username      │   Days │   Stairs │ Latest     │   Stairs/day │      new │ % of   │
│               │     In │     Done │ Report     │              │   Stairs │ Team   │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ Timelord2067  │      2 │      324 │ 2024-12-31 │          162 │      312 │ 14.84% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ DirtyKeyboard │      5 │      500 │ 2024-12-31 │          100 │      200 │ 22.89% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ philipma1957  │      7 │      700 │ 2024-12-31 │          100 │      100 │ 32.05% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ Tonimez       │      4 │      660 │ 2024-12-30 │          165 │        0 │ 30.22% │
╰───────────────┴────────┴──────────┴────────────┴──────────────┴──────────┴────────╯
╭──────────┬─────────┬─────────────┬────────────┬───────────────┬───────────┬─────────────╮
│     Team │   Mates │      Stairs │       Days │   Stairs/Mate │    Stairs │   Days till │
│   Stairs │         │    per Mate │   per Mate │       per Day │   per Day │      20_000 │
├──────────┼─────────┼─────────────┼────────────┼───────────────┼───────────┼─────────────┤
│     2184 │       4 │         546 │        4.5 │       121.333 │   485.333 │     2055.94 │
╰──────────┴─────────┴─────────────┴────────────┴───────────────┴───────────┴─────────────╯
████████████████████████████████████████████████████████████████████████████████▌
|         |         |         |         |         |         |         |         |
0k       2.5k      5.0k      7.5k      10k      12.5k     15.0k     17.5k     20.0k

Report Format: '200k, User Name, DaysStepping, TotalStairsDone, YYYY-MM-DD (Optional Date)'
See the OP for more details

I was just posting from my mobile alt, but the report is only for my main alt. As to others posting as different alts with differing reports - why would they?

Re my sig - yeh I altered the main one and should get around to altering the alt sig too.

To farm merits for sig promotions?

my report: 200k,DirtyKeyboard,6,600,2025-01-01

[philipma1957]

200k,philipma1957,8,800




do not forget your pushups.


https://bitcointalk.org/index.php?topic=5484350.0







Happy new years

[DirtyKeyboard]

Mates on the stairs: 4
╭───────────────┬────────┬──────────┬────────────┬──────────────┬──────────┬────────╮
│ Username      │   Days │   Stairs │ Latest     │   Stairs/day │      new │ % of   │
│               │     In │     Done │ Report     │              │   Stairs │ Team   │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ philipma1957  │      8 │      800 │ 2025-01-01 │          100 │      100 │ 33.56% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ DirtyKeyboard │      6 │      600 │ 2025-01-01 │          100 │      100 │ 25.17% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ Timelord2067  │      2 │      324 │ 2024-12-31 │          162 │        0 │ 13.59% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ Tonimez       │      4 │      660 │ 2024-12-30 │          165 │        0 │ 27.68% │
╰───────────────┴────────┴──────────┴────────────┴──────────────┴──────────┴────────╯
╭──────────┬─────────┬─────────────┬────────────┬───────────────┬───────────┬─────────────╮
│     Team │   Mates │      Stairs │       Days │   Stairs/Mate │    Stairs │   Days till │
│   Stairs │         │    per Mate │   per Mate │       per Day │   per Day │      20_000 │
├──────────┼─────────┼─────────────┼────────────┼───────────────┼───────────┼─────────────┤
│     2384 │       4 │         596 │          5 │         119.2 │     476.8 │     2092.32 │
╰──────────┴─────────┴─────────────┴────────────┴───────────────┴───────────┴─────────────╯
████████████████████████████████████████████████████████████████████████████████▌
|         |         |         |         |         |         |         |         |
0k       2.5k      5.0k      7.5k      10k      12.5k     15.0k     17.5k     20.0k

Report Format: '200k, User Name, DaysStepping, TotalStairsDone, YYYY-MM-DD (Optional Date)'
See the OP for more details

[philipma1957]

good four of us.

I actually did 102 stairs.

Split landing of 6+ 6 stairs. 8 time ups and 8 times down is 96 up and down

then do 1 split landing 6up backwards and 6 down back wards Toal 102 stairs.

but I like saying 100 as it it is nice and even.

plus I did 110 pushups.

28 on second step
27 on second step
28 on third step
27 on second step.

total of 110

goal is to get to alll 110 pushups on second step.

then do 1 set on first step.







A complete different application today was filliping my king mattress today.

fucking thing is a hi end double sided flippable mattress.

really really heavy.

I have not flipped it since July 2023 right before my hernia operation.  I a finally strong enough to do it again.

Mattress will feel good flipped .  I will never buy a 5k mattress again.  to heavy to flip for most people.

[DirtyKeyboard]

good four of us.

[>stair pushin' details<]

A complete different application today was filliping my king mattress today.

fucking thing is a hi end double sided flippable mattress.

really really heavy.

I have not flipped it since July 2023 right before my hernia operation.  I a finally strong enough to do it again.

Mattress will feel good flipped .  I will never buy a 5k mattress again.  to heavy to flip for most people.

I see what you did there. 

my report: 200k,DirtyKeyboard,7,700,2025-01-02

25 pushups before each Stair set.
5 stairs x 5 sets forwards down and up
5 x 5 backwards down and up
5 x 5 forwards down and backwards up
5 x 5 backwards down and forwards up

Keep your hands on the rails everyone!

[Timelord2067]

I was just posting from my mobile alt, but the report is only for my main alt. As to others posting as different alts with differing reports - why would they?

Re my sig - yeh I altered the main one and should get around to altering the alt sig too.

To farm merits for sig promotions?

my report: 200k,DirtyKeyboard,6,600,2025-01-01

Nope - I haven't been in any signature campaign for at least twelve months and had to reluctantly turn down an approach via P.M. just recently as I'm only posting about half of what would be required.  I try to post via the mobile app when I'm out and about.  (Doesn't always happen that way, but still...)

Today, the humble three stairs near where I live got a work out today - down/up/down, then a few minutes later up/down/up making my today for today 12 steps.  (not counting my ~3 klms walking)

200k,Timelord2067,3,336,2025-01-02

Walk on!

(if a participant isn't walking on the stairs could they be said to be perched on the Mezzanine Floor?)

[philipma1957]

200k,philipma1957,9,900




do not forget your pushups.


https://bitcointalk.org/index.php?topic=5484350.0

[OgNasty]

I’m not sure I can handle two challenges at once, but I did do 340 stairs up and down (680?) yesterday. Nothing makes me feel older. 20 years ago I could’ve ran them as a warmup, but now my legs are sore the next day. Pretty sad to be honest, but I’m working on improving in the shadows…

[DirtyKeyboard]

>edited>

Nope - I haven't been in any signature campaign for at least twelve months and had to reluctantly turn down an approach via P.M. just recently as I'm only posting about half of what would be required.  I try to post via the mobile app when I'm out and about.  (Doesn't always happen that way, but still...)

Today, the humble three stairs near where I live got a work out today - down/up/down, then a few minutes later up/down/up making my today for today 12 steps.  (not counting my ~3 klms walking)

200k,Timelord2067,3,336,2025-01-02

Walk on!

(if a participant isn't walking on the stairs could they be said to be perched on the Mezzanine Floor?)

Not you mate 

These two

│ VinsoN0   
├────────────
│ ZeroVinsonN 

Oh well.  No biggie.

[philipma1957]

I’m not sure I can handle two challenges at once, but I did do 340 stairs up and down (680?) yesterday. Nothing makes me feel older. 20 years ago I could’ve ran them as a warmup, but now my legs are sore the next day. Pretty sad to be honest, but I’m working on improving in the shadows…

stairs are really hard.

breath control.

cardio
 

and weight lifting

every step up is a leg lift.


Hurting my big toe last June set everything way way way back.

the hernia operation in august 2023 was fairly healed.

but hurting the toe knocked me out of pushups and stairs for months.

I knew it was a ligament tear which always needs time to heal.

I finally got up to speed with the pushups and started back with the stairs.

I do
pushups    stairs
28             102 up and down
28...............0
27...............0
27...............0

I will slowly make the stairs all second step

I will add to the stairs and do them for every set of pushups.


Frankly I hope to add to Og's thread and my thread for years to come.

As a lifestyle change will hopefully. allow me to enjoy my btc profits well past my 80th birthday.


My biggest regret with BTC was not being younger when it came out in 2009

My biggest regret in life is not finding out my diabetes sooner ----- this is a complicated one

[DirtyKeyboard]

Mates on the stairs: 4
╭───────────────┬────────┬──────────┬────────────┬──────────────┬──────────┬────────╮
│ Username      │   Days │   Stairs │ Latest     │   Stairs/day │      new │ % of   │
│               │     In │     Done │ Report     │              │   Stairs │ Team   │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ philipma1957  │      9 │      900 │ 2025-01-02 │          100 │      100 │ 34.67% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ DirtyKeyboard │      7 │      700 │ 2025-01-02 │          100 │      100 │ 26.96% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ Timelord2067  │      3 │      336 │ 2025-01-02 │          112 │       12 │ 12.94% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ Tonimez       │      4 │      660 │ 2024-12-30 │          165 │        0 │ 25.42% │
╰───────────────┴────────┴──────────┴────────────┴──────────────┴──────────┴────────╯
╭──────────┬─────────┬─────────────┬────────────┬───────────────┬───────────┬─────────────╮
│     Team │   Mates │      Stairs │       Days │   Stairs/Mate │    Stairs │   Days till │
│   Stairs │         │    per Mate │   per Mate │       per Day │   per Day │      20_000 │
├──────────┼─────────┼─────────────┼────────────┼───────────────┼───────────┼─────────────┤
│     2596 │       4 │         649 │       5.75 │        112.87 │   451.478 │      2209.2 │
╰──────────┴─────────┴─────────────┴────────────┴───────────────┴───────────┴─────────────╯
████████████████████████████████████████████████████████████████████████████████▌
|         |         |         |         |         |         |         |         |
0k       2.5k      5.0k      7.5k      10k      12.5k     15.0k     17.5k     20.0k

Report Format: '200k, User Name, DaysStepping, TotalStairsDone, YYYY-MM-DD (Optional Date)'
See the OP for more details

[Timelord2067]

Not you mate  

These two

│ VinsoN0   
├────────────
│ ZeroVinsonN 

Oh well.  No biggie.

Their file creation dates differ.  However, they were last online within five minutes of each-other.

2024-05-24, 22:56:50 Date Registered:    VinsoN0 <-- that's a zero...

11/29/2024 8:37:16 PM    Profile woke up    New post   VinsoN0 [BPIP]
2024-11-30, 06:37:07 First post    VinsoN0

2024-12-03, 16:06:14 Date Registered:    ZeroVinsonN

2024-12-05, 18:15:43   First pushup [post]   ZeroVinsonN

2024-12-19, 18:16:05   First pushup [post]   VinsoN0

2024-12-31, 16:38:16 Last Active:    ZeroVinsonN   Archive [1] [2]
2024-12-31, 16:42:41 Last Active:    VinsoN0      Archive [1] [2]

I've highlighted something I've found interesting - both posted their first pushup report within the same minute fourteen days apart.

They were both last active within five minutes of each-other.

VinsoN0's first post was just four days before ZeroVinsonN was spawned.

Conclusion:  Circumstantial evidence would suggest they are alts.

[DirtyKeyboard]

Not you mate  

These two

│ VinsoN0   
├────────────
│ ZeroVinsonN 

Oh well.  No biggie.

Their file creation dates differ.  However, they were last online within five minutes of each-other.

2024-05-24, 22:56:50 Date Registered:    VinsoN0 <-- that's a zero...

11/29/2024 8:37:16 PM    Profile woke up    New post   VinsoN0 [BPIP]
2024-11-30, 06:37:07 First post    VinsoN0

2024-12-03, 16:06:14 Date Registered:    ZeroVinsonN

2024-12-05, 18:15:43   First pushup [post]   ZeroVinsonN

2024-12-19, 18:16:05   First pushup [post]   VinsoN0

2024-12-31, 16:38:16 Last Active:    ZeroVinsonN   Archive [1] [2]
2024-12-31, 16:42:41 Last Active:    VinsoN0      Archive [1] [2]

I've highlighted something I've found interesting - both posted their first pushup report within the same minute fourteen days apart.

They were both last active within five minutes of each-other.

VinsoN0's first post was just four days before ZeroVinsonN was spawned.

Conclusion:  Circumstantial evidence would suggest they are alts.

Nice work detective!

Dun Dun

Code:

https://www.youtube.com/watch?v=-m92tuqthJw

I guess we wait for more evidence before direct confrontation?
I'm not very good at that.  

my report: 200k,DirtyKeyboard,8,800,2025-01-03

[Timelord2067]

Conclusion:  Circumstantial evidence would suggest they are alts.

Nice work detective!

Thanks for the vote of confidence.

I guess we wait for more evidence before direct confrontation?
I'm not very good at that.  

my report: 200k,DirtyKeyboard,8,800,2025-01-03

Well - I leave mainly *neutral* trust feedsbacks & yet people squeel like stuffed pigs which makes me suspicious.

In any event, today, I discovered a second set of stairs (five in all) a stone's throw from the three steps.

So... Five up/down/up a few moments later, down/up/down ... then wander over to the set of three and the same up/down/up a few moments later, down/up/down. ((2X15)+(2X9)) = 48 stairs.

200k,Timelord2067,4,384,2025-01-03

Walk on!

[philipma1957]

200k,philipma1957,10,1000




do not forget your pushups.


https://bitcointalk.org/index.php?topic=5484350.0

[DirtyKeyboard]

Mates on the stairs: 4
╭───────────────┬────────┬──────────┬────────────┬──────────────┬──────────┬────────╮
│ Username      │   Days │   Stairs │ Latest     │   Stairs/day │      new │ % of   │
│               │     In │     Done │ Report     │              │   Stairs │ Team   │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ philipma1957  │     10 │     1000 │ 2025-01-03 │          100 │      100 │ 35.16% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ DirtyKeyboard │      8 │      800 │ 2025-01-03 │          100 │      100 │ 28.13% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ Timelord2067  │      4 │      384 │ 2025-01-03 │           96 │       48 │ 13.50% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ Tonimez       │      4 │      660 │ 2024-12-30 │          165 │        0 │ 23.21% │
╰───────────────┴────────┴──────────┴────────────┴──────────────┴──────────┴────────╯
╭──────────┬─────────┬─────────────┬────────────┬───────────────┬───────────┬─────────────╮
│     Team │   Mates │      Stairs │       Days │   Stairs/Mate │    Stairs │   Days till │
│   Stairs │         │    per Mate │   per Mate │       per Day │   per Day │      20_000 │
├──────────┼─────────┼─────────────┼────────────┼───────────────┼───────────┼─────────────┤
│     2844 │       4 │         711 │        6.5 │       109.385 │   437.538 │     2279.01 │
╰──────────┴─────────┴─────────────┴────────────┴───────────────┴───────────┴─────────────╯
████████████████████████████████████████████████████████████████████████████████▌
|         |         |         |         |         |         |         |         |
0k       2.5k      5.0k      7.5k      10k      12.5k     15.0k     17.5k     20.0k

Report Format: '200k, User Name, DaysStepping, TotalStairsDone, YYYY-MM-DD (Optional Date)'
See the OP for more details

[philipma1957]

200k,philipma1957,11,1100




do not forget your pushups.


https://bitcointalk.org/index.php?topic=5484350.0



would love to keep this up 🆙 for all of 2025

[DirtyKeyboard]

I'm used to walking around, but these stairs are adding up.  A little sore, but no more skipping leg day.  
I think I might try alternating walking all backwards up and down and then all forward the next day, repeat...

Conclusion:  Circumstantial evidence would suggest they are alts.

Nice work detective!

Thanks for the vote of confidence.

I guess we wait for more evidence before direct confrontation?
I'm not very good at that.  

my report: 200k,DirtyKeyboard,8,800,2025-01-03

Well - I leave mainly *neutral* trust feedsbacks & yet people squeel like stuffed pigs which makes me suspicious.

In any event, today, I discovered a second set of stairs (five in all) a stone's throw from the three steps.

So... Five up/down/up a few moments later, down/up/down ... then wander over to the set of three and the same up/down/up a few moments later, down/up/down. ((2X15)+(2X9)) = 48 stairs.

200k,Timelord2067,4,384,2025-01-03

Walk on!

Thanks for the help.  I'll continue observation.    

5 stairs is a good flight.  But I think we might be counting differently.  Checks OP...

Uhhh... philipma1957 we need a ruling.   I just noticed in the OP that stairs are both like pushups,  Up and Down is one stair,
"12 steps up and 12 steps down it would take 8 flights up and 8 flights down to add to 96 and I would simply do a few more to go to 100."

but you first state

"So this will be walk up  100 steps of stairs a day and of course back down the 100 steps. Total of 200 steps."

I use the up/down is one stair method.

my report: 200k,DirtyKeyboard,9,900,2025-01-04

[philipma1957]

I'm used to walking around, but these stairs are adding up.  A little sore, but no more skipping leg day.  
I think I might try alternating walking all backwards up and down and then all forward the next day, repeat...

Conclusion:  Circumstantial evidence would suggest they are alts.

Nice work detective!

Thanks for the vote of confidence.

I guess we wait for more evidence before direct confrontation?
I'm not very good at that.  

my report: 200k,DirtyKeyboard,8,800,2025-01-03

Well - I leave mainly *neutral* trust feedsbacks & yet people squeel like stuffed pigs which makes me suspicious.

In any event, today, I discovered a second set of stairs (five in all) a stone's throw from the three steps.

So... Five up/down/up a few moments later, down/up/down ... then wander over to the set of three and the same up/down/up a few moments later, down/up/down. ((2X15)+(2X9)) = 48 stairs.

200k,Timelord2067,4,384,2025-01-03

Walk on!

Thanks for the help.  I'll continue observation.    

5 stairs is a good flight.  But I think we might be counting differently.  Checks OP...

Uhhh... philipma1957 we need a ruling.   I just noticed in the OP that stairs are both like pushups,  Up and Down is one stair,
"12 steps up and 12 steps down it would take 8 flights up and 8 flights down to add to 96 and I would simply do a few more to go to 100."

but you first state

"So this will be walk up  100 steps of stairs a day and of course back down the 100 steps. Total of 200 steps."

I use the up/down is one stair method.

my report: 200k,DirtyKeyboard,9,900,2025-01-04

Yeah I do 102 up and 102 down and list as 100 the reality is I say 100 up+100 down is 200 steps because of the 200 k goal.

Also at the moment doing a set of  28 pushups and rolling into 100 steps up and 100 steps down is all I can do.


So yeah I am double counting but not writing them down that way which means you list just the steps  up. I DO 8 flights of 12 steps and 1one 1/2 flight as my stairs a re spi,it 6+6..

In fact I am going to do them in  minute..


Just did them 28 pushups 102 steps up and 102 steps down

[Timelord2067]

In any event, today, I discovered a second set of stairs (five in all) a stone's throw from the three steps.

So... Five up/down/up a few moments later, down/up/down ... then wander over to the set of three and the same up/down/up a few moments later, down/up/down. ((2X15)+(2X9)) = 48 stairs.

200k,Timelord2067,4,384,2025-01-03

Walk on!

Late yesterday, I strolled over to those stairs and did ((4X3)+(8X5)) = 52 stairs.

200k,Timelord2067,5,436,2025-01-04

Walk on!

5 stairs is a good flight.  But I think we might be counting differently.  Checks OP...

Uhhh... philipma1957 we need a ruling.   I just noticed in the OP that stairs are both like pushups,  Up and Down is one stair,
"12 steps up and 12 steps down it would take 8 flights up and 8 flights down to add to 96 and I would simply do a few more to go to 100."

but you first state

"So this will be walk up  100 steps of stairs a day and of course back down the 100 steps. Total of 200 steps."

I use the up/down is one stair method.

my report: 200k,DirtyKeyboard,9,900,2025-01-04

I've found stairs that have 3,5,8,9 and even 13 stairs in one direction before there is a pause. (There's one in town that has well over 100 steps in one direction that I want to revisit at some point)

BUT... (cue the ominous music)... I've been counting each step as a stair.  I didn't read the OP (slight pause to go off and read it)

This is the OP as it stands today: (with some text snipped out)

So this will be walk up  100 steps of stairs a day and of course back down the 100 steps. Total of 200 steps.

...

I would say make a small platform and step 100 times and step down 100 times.

I have a six step then landing then a six step

it is 12 steps up and 12 steps down it would take 8 flights up and 8 flights down to add to 96 and I would simply do a few more to go to 100....

So 7 x up is 91 7x down is 91

then nine steps up  nine steps down (backwards for those nine for different muscle use)

I am almost 68 years old so today I did 110 pushups and climbed 100 steps up then down

....

ate a ton of food.

then

100 steps up and down

it *seems* as though the inference is ideally, any steps would be done in both directions, *but* the actual stairs are counted - i.e. not as an up-and-down movement as in pushups.

So... If we are counting stirs as an up and down, then my total will have to be halved as they are the actual number of stairs *in one direction* that I have done.


I *think* the slight confusion comes from lower in the post which reads:

this is a copy of dirty key boards format .

the 200k is the goal "…."……………………. 200k
the name next…………………………………….. philipma1957
how many days you did the steps……… 1
total steps …………………………………….……. 100
…
date …."…………………………………..………….. 12-25-2024

In the layout only 100 has been shown which seems to have been interpreted as half of the above

So this will be walk up  100 steps of stairs a day and of course back down the 100 steps. Total of 200 steps.

I would say make a small platform and step 100 times and step down 100 times.

...

Some stairs I walk in one direction only (such as the thirteen stairs in a car park) and wouldn't necessarily pause to do return circuits of. (and if I'm going in one direction, then a set of three (e.g. down/up/down) would still give me an odd number of stairs...

(anyone getting a headache yet?)

[DirtyKeyboard]

Mates on the stairs: 4
╭───────────────┬────────┬──────────┬────────────┬──────────────┬──────────┬────────╮
│ Username      │   Days │   Stairs │ Latest     │   Stairs/day │      new │ % of   │
│               │     In │     Done │ Report     │              │   Stairs │ Team   │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ philipma1957  │     11 │     1100 │ 2025-01-04 │        100   │      100 │ 35.53% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ DirtyKeyboard │      9 │      900 │ 2025-01-04 │        100   │      100 │ 29.07% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ Timelord2067  │      5 │      436 │ 2025-01-04 │         87.2 │       52 │ 14.08% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ Tonimez       │      4 │      660 │ 2024-12-30 │        165   │        0 │ 21.32% │
╰───────────────┴────────┴──────────┴────my report: 200k,DirtyKeyboard,10,1000,2025-01-05───┴──────────────┴──────────┴────────╯
╭──────────┬─────────┬─────────────┬────────────┬───────────────┬───────────┬─────────────╮
│     Team │   Mates │      Stairs │       Days │   Stairs/Mate │    Stairs │   Days till │
│   Stairs │         │    per Mate │   per Mate │       per Day │   per Day │      20_000 │
├──────────┼─────────┼─────────────┼────────────┼───────────────┼───────────┼─────────────┤
│     3096 │       4 │         774 │       7.25 │       106.759 │   427.034 │     2334.48 │
╰──────────┴─────────┴─────────────┴────────────┴───────────────┴───────────┴─────────────╯
████████████████████████████████████████████████████████████████████████████████▌
|         |         |         |         |         |         |         |         |
0k       2.5k      5.0k      7.5k      10k      12.5k     15.0k     17.5k     20.0k

Report Format: '200k, User Name, DaysStepping, TotalStairsDone, YYYY-MM-DD (Optional Date)'
See the OP for more details

EDIT: Yeah, that makes sense about the one way journeys.   Either way works.

[philipma1957]

200k,philipma1957,12,1200




do not forget your pushups.


https://bitcointalk.org/index.php?topic=5484350.0

[DirtyKeyboard]

Mates on the stairs: 4
╭───────────────┬────────┬──────────┬────────────┬──────────────┬──────────┬────────╮
│ Username      │   Days │   Stairs │ Latest     │   Stairs/day │      new │ % of   │
│               │     In │     Done │ Report     │              │   Stairs │ Team   │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ philipma1957  │     12 │     1200 │ 2025-01-05 │        100   │      100 │ 36.41% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ DirtyKeyboard │     10 │     1000 │ 2025-01-05 │        100   │      100 │ 30.34% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ Timelord2067  │      5 │      436 │ 2025-01-04 │         87.2 │        0 │ 13.23% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ Tonimez       │      4 │      660 │ 2024-12-30 │        165   │        0 │ 20.02% │
╰───────────────┴────────┴──────────┴────────────┴──────────────┴──────────┴────────╯
╭──────────┬─────────┬─────────────┬────────────┬───────────────┬───────────┬─────────────╮
│     Team │   Mates │      Stairs │       Days │   Stairs/Mate │    Stairs │   Days till │
│   Stairs │         │    per Mate │   per Mate │       per Day │   per Day │      20_000 │
├──────────┼─────────┼─────────────┼────────────┼───────────────┼───────────┼─────────────┤
│     3296 │       4 │         824 │       7.75 │       106.323 │    425.29 │     2343.58 │
╰──────────┴─────────┴─────────────┴────────────┴───────────────┴───────────┴─────────────╯
████████████████████████████████████████████████████████████████████████████████▌
|         |         |         |         |         |         |         |         |
0k       2.5k      5.0k      7.5k      10k      12.5k     15.0k     17.5k     20.0k

Report Format: '200k, User Name, DaysStepping, TotalStairsDone, YYYY-MM-DD (Optional Date)'
See the OP for more details

[Timelord2067]

200k,Timelord2067,5,436,2025-01-04

Yesterday was a big walking day & many stairs.

I've found three very different staircases in the one carpark:

Carpark 1A: 2X10 stairs (ten steps, turn, ten more steps)
Carpark 1B: 13 stairs
Carpark 1C:45 stairs top to bottom (7, turn 7, turn 7, turn, 7 again to get from top deck to ground floor. Then a further 8, turn, 9 steps to lower ground deck)

So 1A - 2X10 u/d/u/d 80 stairs.
1B - 13 - 6 X u/d - 156 stairs.
1C - 45 - d/u/d/u 360 (that actually got the old ticker going)

I noticed another set of stairs on the lower deck where 1B's 13 stairs are - 700 metres away - the flight of stairs have just 12 steps, so add another 24 (one up, then back down). (which by the time you've walked to the stairs, walked to the other set and back to the first brings the actual walking count to very close to 1 mile/1,600 metres).

THEN I made my way over to the stairs close to where I live.

5 steps two sets of up/down/up (then down, up, down) - 30 steps.

the original three steps I did a seedate d/u/d/u = 12 steps.

While I was doing the five stair case, I spotted yet another flight of stairs (all four steps), but it's across a busy road, so I probably won't be utilising them on a regular basis.

============

80 + 156 + 360 + 30 + 12 = 638 staircase stairs in one direction.

200k,Timelord2067,6,1074,2025-01-05  (436+638=1074)

Walk on!

[philipma1957]

Yeah stairs are usually easy to find. Nice that you are doing them.

[DirtyKeyboard]

Stairs Video of the Day: Joker Stairs Dance Complete Scene

Code:

https://www.youtube.com/watch?v=NgrM4_JMi9w

my report: 200k,DirtyKeyboard,11,1100,2025-01-06

[Timelord2067]

Yeah stairs are usually easy to find. Nice that you are doing them.

Today was a fairly long walk, so I did the three stair-cases near me (all 3+5+4=12 of them) in one direction then kept walking.  Too many people around to walk up and down just three stairs too often.

200k,Timelord2067,7,1086,2025-01-06

Walk on!


The ultimate Staircase movie:

https://en.wikipedia.org/wiki/A_Matter_of_Life_and_Death_(film)

[Video]

[vapourminer]

Stairs Video of the Day: Joker Stairs Dance Complete Scene

Code:

https://www.youtube.com/watch?v=NgrM4_JMi9w

The ultimate Staircase movie:

https://en.wikipedia.org/wiki/A_Matter_of_Life_and_Death_(film)

[Video]

stairs in nightmare mode

john wick 4

https://www.youtube.com/watch?v=RrmfSquUXIA

anyway as im redoing some work on the house these last weeks ive been doing more stairs than i care to. basement, main, and second floor.. up and down over and over and over..

one thing i try to do when i have the time is ill walk more than necessary simply for the exorcise. ie two trips only carrying 1/2 what i otherwise could. i do this both inside and outside simply to keep moving.

[philipma1957]

200k,philipma1957,13,1300




do not forget your pushups.


https://bitcointalk.org/index.php?topic=5484350.0







looks like this is working and we are back on track

[DirtyKeyboard]

Mates on the stairs: 4
╭───────────────┬────────┬──────────┬────────────┬──────────────┬──────────┬────────╮
│ Username      │   Days │   Stairs │ Latest     │   Stairs/day │      new │ % of   │
│               │     In │     Done │ Report     │              │   Stairs │ Team   │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ philipma1957  │     13 │     1300 │ 2025-01-06 │       100    │      100 │ 31.36% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ DirtyKeyboard │     11 │     1100 │ 2025-01-06 │       100    │      100 │ 26.53% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ Timelord2067  │      7 │     1086 │ 2025-01-06 │       155.14 │       12 │ 26.19% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ Tonimez       │      4 │      660 │ 2024-12-30 │       165    │        0 │ 15.92% │
╰───────────────┴────────┴──────────┴────────────┴──────────────┴──────────┴────────╯
╭──────────┬─────────┬─────────────┬────────────┬───────────────┬───────────┬─────────────╮
│     Team │   Mates │      Stairs │       Days │   Stairs/Mate │    Stairs │   Days till │
│   Stairs │         │    per Mate │   per Mate │       per Day │   per Day │      20_000 │
├──────────┼─────────┼─────────────┼────────────┼───────────────┼───────────┼─────────────┤
│     4146 │       4 │      1036.5 │       8.75 │       118.457 │   473.829 │     2101.72 │
╰──────────┴─────────┴─────────────┴────────────┴───────────────┴───────────┴─────────────╯
████████████████████████████████████████████████████████████████████████████████▌
|         |         |         |         |         |         |         |         |
0k       2.5k      5.0k      7.5k      10k      12.5k     15.0k     17.5k     20.0k

Report Format: '200k, User Name, DaysStepping, TotalStairsDone, YYYY-MM-DD (Optional Date)'
See the OP for more details

EDIT:

Yeah stairs are usually easy to find. Nice that you are doing them.

Today was a fairly long walk, so I did the three stair-cases near me (all 3+5+4=12 of them) in one direction then kept walking.  Too many people around to walk up and down just three stairs too often.

200k,Timelord2067,7,1086,2025-01-06

Walk on!


The ultimate Staircase movie:

https://en.wikipedia.org/wiki/A_Matter_of_Life_and_Death_(film)

[Video]

Neat flick!  I appreciate the Bing route to YouTube  

Reminded me of the Soul escalator there, but the appeal angle is cool.  Who would represent you? 

Stairs Video of the Day: Joker Stairs Dance Complete Scene

Code:

https://www.youtube.com/watch?v=NgrM4_JMi9w

The ultimate Staircase movie:

https://en.wikipedia.org/wiki/A_Matter_of_Life_and_Death_(film)

[Video]

stairs in nightmare mode

john wick 4

https://www.youtube.com/watch?v=RrmfSquUXIA

anyway as im redoing some work on the house these last weeks ive been doing more stairs than i care to. basement, main, and second floor.. up and down over and over and over..

one thing i try to do when i have the time is ill walk more than necessary simply for the exorcise. ie two trips only carrying 1/2 what i otherwise could. i do this both inside and outside simply to keep moving.

Scary shooty stairs bad.    

Stairs Video of the Day: Madonna - Material Girl (Official Video) [HD]

Code:

https://www.youtube.com/watch?v=6p-lDYPR2P8

my report: 200k,DirtyKeyboard,12,1200,2025-01-07

[DirtyKeyboard]

Mates on the stairs: 4
╭───────────────┬────────┬──────────┬────────────┬──────────────┬──────────┬────────╮
│ Username      │   Days │   Stairs │ Latest     │   Stairs/day │      new │ % of   │
│               │     In │     Done │ Report     │              │   Stairs │ Team   │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ DirtyKeyboard │     12 │     1200 │ 2025-01-07 │       100    │      100 │ 28.26% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ philipma1957  │     13 │     1300 │ 2025-01-06 │       100    │        0 │ 30.62% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ Timelord2067  │      7 │     1086 │ 2025-01-06 │       155.14 │        0 │ 25.58% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ Tonimez       │      4 │      660 │ 2024-12-30 │       165    │        0 │ 15.54% │
╰───────────────┴────────┴──────────┴────────────┴──────────────┴──────────┴────────╯
╭──────────┬─────────┬─────────────┬────────────┬───────────────┬───────────┬─────────────╮
│     Team │   Mates │      Stairs │       Days │   Stairs/Mate │    Stairs │   Days till │
│   Stairs │         │    per Mate │   per Mate │       per Day │   per Day │      20_000 │
├──────────┼─────────┼─────────────┼────────────┼───────────────┼───────────┼─────────────┤
│     4246 │       4 │      1061.5 │          9 │       117.944 │   471.778 │     2110.64 │
╰──────────┴─────────┴─────────────┴────────────┴───────────────┴───────────┴─────────────╯
████████████████████████████████████████████████████████████████████████████████▌
|         |         |         |         |         |         |         |         |
0k       2.5k      5.0k      7.5k      10k      12.5k     15.0k     17.5k     20.0k

Report Format: '200k, User Name, DaysStepping, TotalStairsDone, YYYY-MM-DD (Optional Date)'
See the OP for more details

[Timelord2067]

The ultimate Staircase movie:

https://en.wikipedia.org/wiki/A_Matter_of_Life_and_Death_(film)

[Video]

Neat flick!  I appreciate the Bing route to YouTube  

Reminded me of the Soul escalator there, but the appeal angle is cool.  Who would represent you?  
[/quote]

I'm stumped - someone in my immediate circle of friends I'm guessing.  ^{(I probably would have woken up on the beach and kept pealing off resulting in an unfortunate misunderstanding a short time later)}  

[DirtyKeyboard]

Motivated?

Stairs Video of the Day:  Bill Conti - Gonna fly now

Code:

https://www.youtube.com/watch?v=MR6FXpaECY8

Let's go!

my report: 200k,DirtyKeyboard,13,1300,2025-01-08

This could go in both threads, look away at 1:50    What a show!

[philipma1957]

on the 7th my back hurt. I dealt with some snow and tweaked my back.

So I skipped pushups on the 7th.

But at 10 minutes or maybe five minutes to midnight I did my 100 steps and realized if a did a second 100 theu would be for the 8 of jan.

and while I skipped pushups I did better steps as 200 up and down total 400 is a real bitch.

so

200k,philipma1957,15,1500

I will knock off pushups later today as it is 12:10 am and I am tired.

I may try doing my stairs as a wrap around  I did 7+8 of jan as a wrap around.

[DirtyKeyboard]

Mates on the stairs: 4
╭───────────────┬────────┬──────────┬────────────┬──────────────┬──────────┬────────╮
│ Username      │   Days │   Stairs │ Latest     │   Stairs/day │      new │ % of   │
│               │     In │     Done │ Report     │              │   Stairs │ Team   │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ philipma1957  │     15 │     1500 │ 2025-01-08 │       100    │      200 │ 33.00% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ DirtyKeyboard │     13 │     1300 │ 2025-01-08 │       100    │      100 │ 28.60% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ Timelord2067  │      7 │     1086 │ 2025-01-06 │       155.14 │        0 │ 23.89% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ Tonimez       │      4 │      660 │ 2024-12-30 │       165    │        0 │ 14.52% │
╰───────────────┴────────┴──────────┴────────────┴──────────────┴──────────┴────────╯
╭──────────┬─────────┬─────────────┬────────────┬───────────────┬───────────┬─────────────╮
│     Team │   Mates │      Stairs │       Days │   Stairs/Mate │    Stairs │   Days till │
│   Stairs │         │    per Mate │   per Mate │       per Day │   per Day │      20_000 │
├──────────┼─────────┼─────────────┼────────────┼───────────────┼───────────┼─────────────┤
│     4546 │       4 │      1136.5 │       9.75 │       116.564 │   466.256 │     2134.99 │
╰──────────┴─────────┴─────────────┴────────────┴───────────────┴───────────┴─────────────╯
████████████████████████████████████████████████████████████████████████████████▌
|         |         |         |         |         |         |         |         |
0k       2.5k      5.0k      7.5k      10k      12.5k     15.0k     17.5k     20.0k

Report Format: '200k, User Name, DaysStepping, TotalStairsDone, YYYY-MM-DD (Optional Date)'
See the OP for more details

EDIT: my report: 200k,DirtyKeyboard,14,1400,2025-01-09

Madness - One Step Beyond

Code:

https://www.youtube.com/watch?v=SOJSM46nWwo

[Timelord2067]

200k,Timelord2067,7,1086,2025-01-06

Went to a nearby supermarket today and used the side entrance - just ten stairs up and ten back down.

200k,Timelord2067,8,1106,2025-01-09

[DirtyKeyboard]

Mates on the stairs: 4
╭───────────────┬────────┬──────────┬────────────┬──────────────┬──────────┬────────╮
│ Username      │   Days │   Stairs │ Latest     │   Stairs/day │      new │ % of   │
│               │     In │     Done │ Report     │              │   Stairs │ Team   │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ DirtyKeyboard │     14 │     1400 │ 2025-01-09 │       100    │      100 │ 30.00% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ Timelord2067  │      8 │     1106 │ 2025-01-09 │       138.25 │       20 │ 23.70% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ philipma1957  │     15 │     1500 │ 2025-01-08 │       100    │        0 │ 32.15% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ Tonimez       │      4 │      660 │ 2024-12-30 │       165    │        0 │ 14.14% │
╰───────────────┴────────┴──────────┴────────────┴──────────────┴──────────┴────────╯
╭──────────┬─────────┬─────────────┬────────────┬───────────────┬───────────┬─────────────╮
│     Team │   Mates │      Stairs │       Days │   Stairs/Mate │    Stairs │   Days till │
│   Stairs │         │    per Mate │   per Mate │       per Day │   per Day │      20_000 │
├──────────┼─────────┼─────────────┼────────────┼───────────────┼───────────┼─────────────┤
│     4666 │       4 │      1166.5 │      10.25 │       113.805 │    455.22 │     2186.49 │
╰──────────┴─────────┴─────────────┴────────────┴───────────────┴───────────┴─────────────╯
████████████████████████████████████████████████████████████████████████████████▌
|         |         |         |         |         |         |         |         |
0k       2.5k      5.0k      7.5k      10k      12.5k     15.0k     17.5k     20.0k

Report Format: '200k, User Name, DaysStepping, TotalStairsDone, YYYY-MM-DD (Optional Date)'
See the OP for more details

Edit: my report: 200k,DirtyKeyboard,15,1500,2025-01-10

I've been doing (25 pushups + 25 stairs) x 4.  I've got 4 bottle caps lined up to keep track.  When I do a set, I flip a cap.

Minor Threat - Stepping Stone

Code:

https://youtu.be/fDE2LRQZKD4

[Timelord2067]

Much earlier today I did a single (4+5+3) stairs after a mid length walk.

200k,Timelord2067,9,1118,2025-01-10

[philipma1957]

so new method  is do 100 steps right before midnight and 100 steps right after midnight.

philipma1957,15,1500 so it is technically 200 in 2 days time.


200k,philipma1957,17,1700




I may try doing my stairs as a wrap around 

 I did 7+8 of jan as a wrap around.
 I did 9+10 of jan as a wrap around midnight

do your pushups please

https://bitcointalk.org/index.php?topic=5484350.msg64935132#msg64935132

[DirtyKeyboard]

Mates on the stairs: 4
╭───────────────┬────────┬──────────┬────────────┬──────────────┬──────────┬────────╮
│ Username      │   Days │   Stairs │ Latest     │   Stairs/day │      new │ % of   │
│               │     In │     Done │ Report     │              │   Stairs │ Team   │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ philipma1957  │     17 │     1700 │ 2025-01-10 │       100    │      200 │ 34.15% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ DirtyKeyboard │     15 │     1500 │ 2025-01-10 │       100    │      100 │ 30.13% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ Timelord2067  │      9 │     1118 │ 2025-01-10 │       124.22 │       12 │ 22.46% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ Tonimez       │      4 │      660 │ 2024-12-30 │       165    │        0 │ 13.26% │
╰───────────────┴────────┴──────────┴────────────┴──────────────┴──────────┴────────╯
╭──────────┬─────────┬─────────────┬────────────┬───────────────┬───────────┬─────────────╮
│     Team │   Mates │      Stairs │       Days │   Stairs/Mate │    Stairs │   Days till │
│   Stairs │         │    per Mate │   per Mate │       per Day │   per Day │      20_000 │
├──────────┼─────────┼─────────────┼────────────┼───────────────┼───────────┼─────────────┤
│     4978 │       4 │      1244.5 │      11.25 │       110.622 │   442.489 │     2248.69 │
╰──────────┴─────────┴─────────────┴────────────┴───────────────┴───────────┴─────────────╯
████████████████████████████████████████████████████████████████████████████████▌
|         |         |         |         |         |         |         |         |
0k       2.5k      5.0k      7.5k      10k      12.5k     15.0k     17.5k     20.0k

Report Format: '200k, User Name, DaysStepping, TotalStairsDone, YYYY-MM-DD (Optional Date)'
See the OP for more details

[philipma1957]

yeah I will stick with my 1155pm to 1205 am wrap around method.

it is a good combo of weight lifting and cardio.

I wish I had a spot with a lot of stairs say a true 5 story walk up. say 65 steps up then 65 steps down do it 3 times

The longer the walk up the better the weight training is.

so

Jan 7+8     = 200
Jan 9+10   = 200

Jan 11+12 = 200 not yet


truth is it is really 204 steps up and 204 down, but I like the even number.

17 flights x 12 steps = 204

[DirtyKeyboard]

yeah I will stick with my 1155pm to 1205 am wrap around method.

it is a good combo of weight lifting and cardio.

I wish I had a spot with a lot of stairs say a true 5 story walk up. say 65 steps up then 65 steps down do it 3 times

The longer the walk up the better the weight training is.

so

Jan 7+8     = 200
Jan 9+10   = 200

Jan 11+12 = 200 not yet


truth is it is really 204 steps up and 204 down, but I like the even number.

17 flights x 12 steps = 204

Is that your local or UTC time?

my report: 200k,DirtyKeyboard,16,1600,2025-01-11

Steven Jesse Bernstein - Man Upstairs

Code:

https://www.youtube.com/watch?v=GZy277zUECk&list=PLyy-7U8Nf9Sq9L5lF-W9eRtH9cPsw7fBi

[Pi$$]

Code:

200k,Pi$$,1,100,2025-01-11

So @philipma1957 am joining the stair challenge today.

[Timelord2067]

Much earlier today I did a single (4+5+3) stairs after a mid length walk.

200k,Timelord2067,9,1118,2025-01-10

Yesterday, I was out and about. Train stations: 35 stairs up, 35 back down. (Multiplied by six = 420) Plus, a second carpark: The first set of stairs I opened the door to the stairwell and just as the door was closing, tested the handle on the inside (locked) so wandered around and found an outdoor stairwell. 45 stairs up and 45 back down (90) (I didn't feel like trying to workout how to get back from the ground floor via a different path)

420+90=510

200k,Timelord2067,10,1628,2025-01-11

Walk on!

Code:

200k,Pi$$,1,100,2025-01-11

So @philipma1957 am joining the stair challenge today.

Tell us about your stairs.

[DirtyKeyboard]

Mates on the stairs: 5
╭───────────────┬────────┬──────────┬────────────┬──────────────┬──────────┬────────╮
│ Username      │   Days │   Stairs │ Latest     │   Stairs/day │      new │ % of   │
│               │     In │     Done │ Report     │              │   Stairs │ Team   │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ Timelord2067  │     10 │     1628 │ 2025-01-11 │        162.8 │      510 │ 28.62% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ DirtyKeyboard │     16 │     1600 │ 2025-01-11 │        100   │      100 │ 28.13% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ Pi$$          │      1 │      100 │ 2025-01-11 │        100   │        0 │ 1.76%  │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ philipma1957  │     17 │     1700 │ 2025-01-10 │        100   │        0 │ 29.89% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ Tonimez       │      4 │      660 │ 2024-12-30 │        165   │        0 │ 11.60% │
╰───────────────┴────────┴──────────┴────────────┴──────────────┴──────────┴────────╯
╭──────────┬─────────┬─────────────┬────────────┬───────────────┬───────────┬─────────────╮
│     Team │   Mates │      Stairs │       Days │   Stairs/Mate │    Stairs │   Days till │
│   Stairs │         │    per Mate │   per Mate │       per Day │   per Day │      20_000 │
├──────────┼─────────┼─────────────┼────────────┼───────────────┼───────────┼─────────────┤
│     5688 │       5 │      1137.6 │        9.6 │         118.5 │     592.5 │     1678.16 │
╰──────────┴─────────┴─────────────┴────────────┴───────────────┴───────────┴─────────────╯
████████████████████████████████████████████████████████████████████████████████▌
|         |         |         |         |         |         |         |         |
0k       2.5k      5.0k      7.5k      10k      12.5k     15.0k     17.5k     20.0k

Report Format: '200k, User Name, DaysStepping, TotalStairsDone, YYYY-MM-DD (Optional Date)'
See the OP for more details

my report: 200k,DirtyKeyboard,17,1700,2025-01-12

Suzanne Vega - Luka

Code:

https://www.youtube.com/watch?v=VZt7J0iaUD0

[OgNasty]

My stair steps yesterday.

[DirtyKeyboard]

Mates on the stairs: 5
╭───────────────┬────────┬──────────┬────────────┬──────────────┬──────────┬────────╮
│ Username      │   Days │   Stairs │ Latest     │   Stairs/day │      new │ % of   │
│               │     In │     Done │ Report     │              │   Stairs │ Team   │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ DirtyKeyboard │     17 │     1700 │ 2025-01-12 │        100   │      100 │ 29.37% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ Timelord2067  │     10 │     1628 │ 2025-01-11 │        162.8 │        0 │ 28.13% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ Pi$$          │      1 │      100 │ 2025-01-11 │        100   │        0 │ 1.73%  │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ philipma1957  │     17 │     1700 │ 2025-01-10 │        100   │        0 │ 29.37% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ Tonimez       │      4 │      660 │ 2024-12-30 │        165   │        0 │ 11.40% │
╰───────────────┴────────┴──────────┴────────────┴──────────────┴──────────┴────────╯
╭──────────┬─────────┬─────────────┬────────────┬───────────────┬───────────┬─────────────╮
│     Team │   Mates │      Stairs │       Days │   Stairs/Mate │    Stairs │   Days till │
│   Stairs │         │    per Mate │   per Mate │       per Day │   per Day │      20_000 │
├──────────┼─────────┼─────────────┼────────────┼───────────────┼───────────┼─────────────┤
│     5788 │       5 │      1157.6 │        9.8 │       118.122 │   590.612 │     1683.36 │
╰──────────┴─────────┴─────────────┴────────────┴───────────────┴───────────┴─────────────╯
████████████████████████████████████████████████████████████████████████████████▌
|         |         |         |         |         |         |         |         |
0k       2.5k      5.0k      7.5k      10k      12.5k     15.0k     17.5k     20.0k

Report Format: '200k, User Name, DaysStepping, TotalStairsDone, YYYY-MM-DD (Optional Date)'
See the OP for more details

Edit: my report: 200k,DirtyKeyboard,18,1800,2025-01-13

[Timelord2067]

200k,Timelord2067,10,1628,2025-01-11

Today, I gave the first car park a work out. I discovered the stairs where there are twelve stairs 100m away from thirteen stairs has a further five steps tucked around the corner (13+12+5)

So (45+20+30) twice up, then back down again. 380 stairs.

200k,Timelord2067,11,2008,2025-01-13

Walk on!

[philipma1957]

I did 20 flights 240 steps



200k,philipma1957,18,1940




do not forget your pushups.


https://bitcointalk.org/index.php?topic=5484350.0





My large toe which I injured last June 2024 is finally feeling pretty good.

I may end up doing 20:flights(240 steps) of stairs daily and 110 or 120 pushups daily.


I think it what I can do safely with out a new injury.

[DirtyKeyboard]

Mates on the stairs: 5
╭───────────────┬────────┬──────────┬────────────┬──────────────┬──────────┬────────╮
│ Username      │   Days │   Stairs │ Latest     │   Stairs/day │      new │ % of   │
│               │     In │     Done │ Report     │              │   Stairs │ Team   │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ Timelord2067  │     11 │     2008 │ 2025-01-13 │       182.55 │      380 │ 30.85% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ philipma1957  │     18 │     1940 │ 2025-01-13 │       107.78 │      240 │ 29.81% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ DirtyKeyboard │     18 │     1800 │ 2025-01-13 │       100    │      100 │ 27.66% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ Pi$$          │      1 │      100 │ 2025-01-11 │       100    │        0 │ 1.54%  │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ Tonimez       │      4 │      660 │ 2024-12-30 │       165    │        0 │ 10.14% │
╰───────────────┴────────┴──────────┴────────────┴──────────────┴──────────┴────────╯
╭──────────┬─────────┬─────────────┬────────────┬───────────────┬───────────┬─────────────╮
│     Team │   Mates │      Stairs │       Days │   Stairs/Mate │    Stairs │   Days till │
│   Stairs │         │    per Mate │   per Mate │       per Day │   per Day │      20_000 │
├──────────┼─────────┼─────────────┼────────────┼───────────────┼───────────┼─────────────┤
│     6508 │       5 │      1301.6 │       10.4 │       125.154 │   625.769 │     1587.63 │
╰──────────┴─────────┴─────────────┴────────────┴───────────────┴───────────┴─────────────╯
████████████████████████████████████████████████████████████████████████████████▌
|         |         |         |         |         |         |         |         |
0k       2.5k      5.0k      7.5k      10k      12.5k     15.0k     17.5k     20.0k

Report Format: '200k, User Name, DaysStepping, TotalStairsDone, YYYY-MM-DD (Optional Date)'
See the OP for more details

Edit: my report: 200k,DirtyKeyboard,19,1900,2025-01-14

[MusaPk]

Do you have a hill?

Could be a small hill.

Go up 🔝 turn around go down turn around go up ⬆️

they key is you are actually lifting more weight as you go up the hill.

If you walk on a flat surface you do not get the same benefit.

But if all you can do is walk on a flat surface. Do at least 10 minutes each day in one shot. preferably right after your set of pushups.

I have a double story house with 15 stairs from ground floor to first floor. So for hundred stairs up and hundred stairs down, I have to follow this pattern

⬆️ (Down)  ⬆️ (Down)  ⬆️ (Down)  ⬆️ (Down)  ⬆️ (Down)  ⬆️ (Down)  ⬆️ (Down) 

With these number of stairs I can have 105 stairs in up and down side.

Here is my first day report

200k, MusaPk, 1, 105, 1-14-2025

[philipma1957]

I did 21 flights 252 steps



200k,philipma1957,19,2192




do not forget your pushups.


https://bitcointalk.org/index.php?topic=5484350.0





My large toe which I injured last June 2024 is finally feeling pretty good.

I may end up at

126 steps 30 pushups
breakfast
126 steps 30 pushups

lunch
30 pushups

dinner
30 pushups


do both steps and pushups every day.


I think it is what I can do safely with out a new injury.
 

[DirtyKeyboard]

Mates on the stairs: 6
╭───────────────┬────────┬──────────┬────────────┬──────────────┬──────────┬────────╮
│ Username      │   Days │   Stairs │ Latest     │   Stairs/day │      new │ % of   │
│               │     In │     Done │ Report     │              │   Stairs │ Team   │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ philipma1957  │     19 │     2192 │ 2025-01-14 │       115.37 │      252 │ 31.47% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ DirtyKeyboard │     19 │     1900 │ 2025-01-14 │       100    │      100 │ 27.28% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ MusaPk        │      1 │      105 │ 2025-01-14 │       105    │        0 │ 1.51%  │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ Timelord2067  │     11 │     2008 │ 2025-01-13 │       182.55 │        0 │ 28.83% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ Pi$$          │      1 │      100 │ 2025-01-11 │       100    │        0 │ 1.44%  │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ Tonimez       │      4 │      660 │ 2024-12-30 │       165    │        0 │ 9.48%  │
╰───────────────┴────────┴──────────┴────────────┴──────────────┴──────────┴────────╯
╭──────────┬─────────┬─────────────┬────────────┬───────────────┬───────────┬─────────────╮
│     Team │   Mates │      Stairs │       Days │   Stairs/Mate │    Stairs │   Days till │
│   Stairs │         │    per Mate │   per Mate │       per Day │   per Day │      20_000 │
├──────────┼─────────┼─────────────┼────────────┼───────────────┼───────────┼─────────────┤
│     6965 │       6 │     1160.83 │    9.16667 │       126.636 │   759.818 │     1306.94 │
╰──────────┴─────────┴─────────────┴────────────┴───────────────┴───────────┴─────────────╯
████████████████████████████████████████████████████████████████████████████████▌
|         |         |         |         |         |         |         |         |
0k       2.5k      5.0k      7.5k      10k      12.5k     15.0k     17.5k     20.0k

Report Format: '200k, User Name, DaysStepping, TotalStairsDone, YYYY-MM-DD (Optional Date)'
See the OP for more details

[philipma1957]

Do you have a hill?

Could be a small hill.

Go up 🔝 turn around go down turn around go up ⬆️

they key is you are actually lifting more weight as you go up the hill.

If you walk on a flat surface you do not get the same benefit.

But if all you can do is walk on a flat surface. Do at least 10 minutes each day in one shot. preferably right after your set of pushups.

I have a double story house with 15 stairs from ground floor to first floor. So for hundred stairs up and hundred stairs down, I have to follow this pattern

⬆️ (Down)  ⬆️ (Down)  ⬆️ (Down)  ⬆️ (Down)  ⬆️ (Down)  ⬆️ (Down)  ⬆️ (Down) 

With these number of stairs I can have 105 stairs in up and down side.

Here is my first day report

200k, MusaPk, 1, 105, 1-14-2025

good work keep stepping.

[DirtyKeyboard]

Steppin it up here boss!
my report: 200k,DirtyKeyboard,20,2000,2025-01-15

[philipma1957]

I did 21 flights 252 steps



200k,philipma1957,20,2334




do not forget your pushups.


https://bitcointalk.org/index.php?topic=5484350.0





I may end up at

126 steps 30 pushups did 35 pushups on weds
breakfast
126 steps 30 pushups did 35 pushups on weds

lunch
30 pushups

dinner
30 pushups


do both steps and pushups every day.


I think it is what I can do safely with out a new injury.
 

[DirtyKeyboard]

Mates on the stairs: 6
╭───────────────┬────────┬──────────┬────────────┬──────────────┬──────────┬────────╮
│ Username      │   Days │   Stairs │ Latest     │   Stairs/day │      new │ % of   │
│               │     In │     Done │ Report     │              │   Stairs │ Team   │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ philipma1957  │     20 │     2334 │ 2025-01-15 │       116.7  │      142 │ 32.39% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ DirtyKeyboard │     20 │     2000 │ 2025-01-15 │       100    │      100 │ 27.75% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ MusaPk        │      1 │      105 │ 2025-01-14 │       105    │        0 │ 1.46%  │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ Timelord2067  │     11 │     2008 │ 2025-01-13 │       182.55 │        0 │ 27.86% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ Pi$$          │      1 │      100 │ 2025-01-11 │       100    │        0 │ 1.39%  │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ Tonimez       │      4 │      660 │ 2024-12-30 │       165    │        0 │ 9.16%  │
╰───────────────┴────────┴──────────┴────────────┴──────────────┴──────────┴────────╯
╭──────────┬─────────┬─────────────┬────────────┬───────────────┬───────────┬─────────────╮
│     Team │   Mates │      Stairs │       Days │   Stairs/Mate │    Stairs │   Days till │
│   Stairs │         │    per Mate │   per Mate │       per Day │   per Day │      20_000 │
├──────────┼─────────┼─────────────┼────────────┼───────────────┼───────────┼─────────────┤
│     7207 │       6 │     1201.17 │        9.5 │       126.439 │   758.632 │     1308.66 │
╰──────────┴─────────┴─────────────┴────────────┴───────────────┴───────────┴─────────────╯
████████████████████████████████████████████████████████████████████████████████▌
|         |         |         |         |         |         |         |         |
0k       2.5k      5.0k      7.5k      10k      12.5k     15.0k     17.5k     20.0k

Report Format: '200k, User Name, DaysStepping, TotalStairsDone, YYYY-MM-DD (Optional Date)'
See the OP for more details

[MusaPk]

200k, MusaPk, 3, 315, 1-16-2025

This is a good reminder to start my pushup workout which I abandoned in November. Go Bitcoin Go!

https://bitcointalk.org/index.php?topic=5484350.msg64749812#msg64749812

[Timelord2067]

200k,Timelord2067,11,2008,2025-01-13

On the 14th a dozen stairs.
None yesterday because....
Today:

Train station 1: 35+35
Train Station 2: 35
Train Station 3: 34
Train Station 4: 36+36+36+36
Train station 5: 35 (in saying that, I may have miscounted them)
Train station 6: 32+33 (the mind boggles)
Train station 7: 34 ((big crowd and I think I may have miscounted them))

(Plus I crossed various streets stepping down/up a single step, so just to make things easy, I'm going to say 12X35=420)

AIR-B-N-B here on the GC (15up/15 down) 7X15=105

200k,Timelord2067,13,2545,2025-01-16 (tomorrow should be another quiet day)

Walk on!

200k, MusaPk, 3, 315, 1-16-2025

This is a good reminder to start my pushup workout which I abandoned in November. Go Bitcoin Go!

https://bitcointalk.org/index.php?topic=5484350.msg64749812#msg64749812

You have no idea which thread you're posting in...

[philipma1957]

I did 21 flights 252 steps



200k,philipma1957,21,2686




do not forget your pushups.


https://bitcointalk.org/index.php?topic=5484350.0








I want do both steps and pushups every day.


I think it is what I can do safely with out a new injury.
 

[Timelord2067]

Hang in there Philip.

[DirtyKeyboard]

Mates on the stairs: 6
╭───────────────┬────────┬──────────┬────────────┬──────────────┬──────────┬────────╮
│ Username      │   Days │   Stairs │ Latest     │   Stairs/day │      new │ % of   │
│               │     In │     Done │ Report     │              │   Stairs │ Team   │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ Timelord2067  │     13 │     2545 │ 2025-01-16 │       195.77 │      537 │ 30.64% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ philipma1957  │     21 │     2686 │ 2025-01-16 │       127.9  │      352 │ 32.34% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ MusaPk        │      3 │      315 │ 2025-01-16 │       105    │      210 │ 3.79%  │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ DirtyKeyboard │     20 │     2000 │ 2025-01-15 │       100    │        0 │ 24.08% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ Pi$$          │      1 │      100 │ 2025-01-11 │       100    │        0 │ 1.20%  │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ Tonimez       │      4 │      660 │ 2024-12-30 │       165    │        0 │ 7.95%  │
╰───────────────┴────────┴──────────┴────────────┴──────────────┴──────────┴────────╯
╭──────────┬─────────┬─────────────┬────────────┬───────────────┬───────────┬─────────────╮
│     Team │   Mates │      Stairs │       Days │   Stairs/Mate │    Stairs │   Days till │
│   Stairs │         │    per Mate │   per Mate │       per Day │   per Day │      20_000 │
├──────────┼─────────┼─────────────┼────────────┼───────────────┼───────────┼─────────────┤
│     8306 │       6 │     1384.33 │    10.3333 │       133.968 │   803.806 │     1233.75 │
╰──────────┴─────────┴─────────────┴────────────┴───────────────┴───────────┴─────────────╯
████████████████████████████████████████████████████████████████████████████████▌
|         |         |         |         |         |         |         |         |
0k       2.5k      5.0k      7.5k      10k      12.5k     15.0k     17.5k     20.0k

Report Format: '200k, User Name, DaysStepping, TotalStairsDone, YYYY-MM-DD (Optional Date)'
See the OP for more details
Edit example report: 200k,DirtyKeyboard,22,2200,2025-01-17

[SuperBitMan]

If you are new in this exercise please Wear a supportive shoe to avoid injury Because I almost injured my self today because of the kind of shoe I wore.

This are health benefit you can get when doing this exercise.

1. It helps improve the heart by enhancing circulation, it also help improve the heart by reducing the risk of heart disease and high blood pressure.

2. It helps burn calories in your body, which then lead to weight lose or to maintain your weight.

3. It helps your body releases endorphins, which help reduce stress and enhance mood.

4. It makes you more flexible and to be more balance.


My report: my report: 200k, SuperBitMan,1,100,2025-01-17

[MusaPk]

200k, MusaPk, 4, 420, 1-17-2025

200k is nearby. It won't take lot to make it to 200k.

[philipma1957]

I did 21 flights 252 steps plus 2 more to go to 254 gives me a round count for total



200k,philipma1957,22,2940




do not forget your pushups.


https://bitcointalk.org/index.php?topic=5484350.0








I want do both steps and pushups every day.


I think it is what I can do safely with out a new injury.
 



A note make sure you watch your step do not take steps for granted as you can fuck up your feet and ankles with a mistep or two.

[DirtyKeyboard]

Mates on the stairs: 7
╭───────────────┬────────┬──────────┬────────────┬──────────────┬──────────┬────────╮
│ Username      │   Days │   Stairs │ Latest     │   Stairs/day │      new │ % of   │
│               │     In │     Done │ Report     │              │   Stairs │ Team   │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ philipma1957  │     22 │     2940 │ 2025-01-17 │       133.64 │      254 │ 32.79% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ DirtyKeyboard │     22 │     2200 │ 2025-01-17 │       100    │      200 │ 24.54% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ MusaPk        │      4 │      420 │ 2025-01-17 │       105    │      105 │ 4.68%  │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ SuperBitMan   │      1 │      100 │ 2025-01-17 │       100    │        0 │ 1.12%  │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ Timelord2067  │     13 │     2545 │ 2025-01-16 │       195.77 │        0 │ 28.39% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ Pi$$          │      1 │      100 │ 2025-01-11 │       100    │        0 │ 1.12%  │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ Tonimez       │      4 │      660 │ 2024-12-30 │       165    │        0 │ 7.36%  │
╰───────────────┴────────┴──────────┴────────────┴──────────────┴──────────┴────────╯
╭──────────┬─────────┬─────────────┬────────────┬───────────────┬───────────┬─────────────╮
│     Team │   Mates │      Stairs │       Days │   Stairs/Mate │    Stairs │   Days till │
│   Stairs │         │    per Mate │   per Mate │       per Day │   per Day │      20_000 │
├──────────┼─────────┼─────────────┼────────────┼───────────────┼───────────┼─────────────┤
│     8965 │       7 │     1280.71 │    9.57143 │       133.806 │   936.642 │     1058.07 │
╰──────────┴─────────┴─────────────┴────────────┴───────────────┴───────────┴─────────────╯
████████████████████████████████████████████████████████████████████████████████▌
|         |         |         |         |         |         |         |         |
0k       2.5k      5.0k      7.5k      10k      12.5k     15.0k     17.5k     20.0k

Report Format: '200k, User Name, DaysStepping, TotalStairsDone, YYYY-MM-DD (Optional Date)'
See the OP for more details

[philipma1957]

I did 21 flights 252 steps plus 8 more to go to 260 gives me a round count for total



200k,philipma1957,23,3200




do not forget your pushups.


https://bitcointalk.org/index.php?topic=5484350.0








I want do both steps and pushups every day.


I think it is what I can do safely with out a new injury.
 



A note make sure you watch your step do not take steps for granted as you can fuck up your feet and ankles with a mistep or two.

[DirtyKeyboard]

Mates on the stairs: 7
╭───────────────┬────────┬──────────┬────────────┬──────────────┬──────────┬────────╮
│ Username      │   Days │   Stairs │ Latest     │   Stairs/day │      new │ % of   │
│               │     In │     Done │ Report     │              │   Stairs │ Team   │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ philipma1957  │     23 │     3200 │ 2025-01-18 │       139.13 │      260 │ 34.69% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ DirtyKeyboard │     22 │     2200 │ 2025-01-17 │       100    │        0 │ 23.85% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ MusaPk        │      4 │      420 │ 2025-01-17 │       105    │        0 │ 4.55%  │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ SuperBitMan   │      1 │      100 │ 2025-01-17 │       100    │        0 │ 1.08%  │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ Timelord2067  │     13 │     2545 │ 2025-01-16 │       195.77 │        0 │ 27.59% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ Pi$$          │      1 │      100 │ 2025-01-11 │       100    │        0 │ 1.08%  │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ Tonimez       │      4 │      660 │ 2024-12-30 │       165    │        0 │ 7.15%  │
╰───────────────┴────────┴──────────┴────────────┴──────────────┴──────────┴────────╯
╭──────────┬─────────┬─────────────┬────────────┬───────────────┬───────────┬─────────────╮
│     Team │   Mates │      Stairs │       Days │   Stairs/Mate │    Stairs │   Days till │
│   Stairs │         │    per Mate │   per Mate │       per Day │   per Day │      20_000 │
├──────────┼─────────┼─────────────┼────────────┼───────────────┼───────────┼─────────────┤
│     9225 │       7 │     1317.86 │    9.71429 │       135.662 │   949.632 │     1043.32 │
╰──────────┴─────────┴─────────────┴────────────┴───────────────┴───────────┴─────────────╯
████████████████████████████████████████████████████████████████████████████████▌
|         |         |         |         |         |         |         |         |
0k       2.5k      5.0k      7.5k      10k      12.5k     15.0k     17.5k     20.0k

Report Format: '200k, User Name, DaysStepping, TotalStairsDone, YYYY-MM-DD (Optional Date)'
See the OP for more details

[MusaPk]

200k, MusaPk, 6, 630, 1-19-2025

Here is my daily workout routine:

1. PushUps
2. Stair Steps
3. I am also adding 'steps-per-day' counter today. Starting today with 6000 steps-per-day and goal is to reach 10,000.

[DirtyKeyboard]

200k, MusaPk, 6, 630, 1-19-2025

Here is my daily workout routine:

1. PushUps
2. Stair Steps
3. I am also adding 'steps-per-day' counter today. Starting today with 6000 steps-per-day and goal is to reach 10,000.

Looks good MusaPK, but if you do happen to want to specify a particular date on the table, it needs to be in this format, YYYY-MM-DD
my report: 200k,DirtyKeyboard,24,2400

[Timelord2067]

200k,Timelord2067,11,2008,2025-01-13

AIR-B-N-B here on the GC (15up/15 down) 7X15=105

200k,Timelord2067,13,2545,2025-01-16 (tomorrow should be another quiet day)

Sooo...

AIR-B-N-B here on the GC (15up/15 down) I'm going to say five sets up and down (many more, but wasn't actually counting).

((3X5X30)-105 already reported)=445

Train stations yesterday: (24+35+35+35+24=153)

Local stairs today 12.

445+153+12 = 610

200k,Timelord2067,16,3155,2025-01-19

Walk on!

[MusaPk]

Looks good MusaPK, but if you do happen to want to specify a particular date on the table, it needs to be in this format, YYYY-MM-DD
my report: 200k,DirtyKeyboard,24,2400

I got it.

Thanks a lot for all the hard work you have done in maintaining our stats of Push-Ups and Stair Steps

[philipma1957]

I did 20 flights 240 steps plus 10 more to go to 250 gives me a round count for total



200k,philipma1957,24,3450




do not forget your pushups.


https://bitcointalk.org/index.php?topic=5484350.0








I want do both steps and pushups every day.


I think it is what I can do safely with out a new injury.
 



A note make sure you watch your step do not take steps for granted as you can fuck up your feet and ankles with a mistep or two.

[DirtyKeyboard]

Mates on the stairs: 7
╭───────────────┬────────┬──────────┬────────────┬──────────────┬──────────┬────────╮
│ Username      │   Days │   Stairs │ Latest     │   Stairs/day │      new │ % of   │
│               │     In │     Done │ Report     │              │   Stairs │ Team   │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ Timelord2067  │     16 │     3155 │ 2025-01-19 │       197.19 │      610 │ 30.06% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ philipma1957  │     24 │     3450 │ 2025-01-19 │       143.75 │      250 │ 32.87% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ MusaPk        │      6 │      630 │ 2025-01-19 │       105    │      210 │ 6.00%  │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ DirtyKeyboard │     24 │     2400 │ 2025-01-19 │       100    │      200 │ 22.87% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ SuperBitMan   │      1 │      100 │ 2025-01-17 │       100    │        0 │ 0.95%  │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ Pi$$          │      1 │      100 │ 2025-01-11 │       100    │        0 │ 0.95%  │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ Tonimez       │      4 │      660 │ 2024-12-30 │       165    │        0 │ 6.29%  │
╰───────────────┴────────┴──────────┴────────────┴──────────────┴──────────┴────────╯
╭──────────┬─────────┬─────────────┬────────────┬───────────────┬───────────┬─────────────╮
│     Team │   Mates │      Stairs │       Days │   Stairs/Mate │    Stairs │   Days till │
│   Stairs │         │    per Mate │   per Mate │       per Day │   per Day │      20_000 │
├──────────┼─────────┼─────────────┼────────────┼───────────────┼───────────┼─────────────┤
│    10495 │       7 │     1499.29 │    10.8571 │       138.092 │   966.645 │     1023.65 │
╰──────────┴─────────┴─────────────┴────────────┴───────────────┴───────────┴─────────────╯
████████████████████████████████████████████████████████████████████████████████▌
|         |         |         |         |         |         |         |         |
0k       2.5k      5.0k      7.5k      10k      12.5k     15.0k     17.5k     20.0k

Report Format: '200k, User Name, DaysStepping, TotalStairsDone, YYYY-MM-DD (Optional Date)'
See the OP for more details

[SuperBitMan]

Bitcoin is now becoming more popular, I went to get something in a secondary school located in my town I over heard some student talking about Bitcoin, I never knew Bitcoin has become this popular in my town, Bitcoin hitting $200k will be very easy than when it was trying to hit $100k, a lot of people have now adopted Bitcoin investment and nations have started having a Bitcoin reserve, some are discussing about having it.
Bitcoin road to $200k will be very fast than expected.


My report: my report: 200k, SuperBitMan,4,400,2025-01-20

[Timelord2067]

200k,Timelord2067,16,3155,2025-01-19

Some car park stairs again today 4X(20+30+45)=380

200k,Timelord2067,17,3435,2025-01-20 (does the above post seem as though it was written by AI?)

Walk on!

[philipma1957]

I did 20 flights 240 steps plus 10 more to go to 250 gives me a round count for total



200k,philipma1957,25,3700




do not forget your pushups.


https://bitcointalk.org/index.php?topic=5484350.0








I want do both steps and pushups every day.


I think it is what I can do safely with out a new injury.
 



A note make sure you watch your step do not take steps for granted as you can fuck up your feet and ankles with a mistep or two.



trumpeter pumpeter has us near 108k
looking for 111,111.11 sometime today.


45 12.5

[DirtyKeyboard]

Mates on the stairs: 7
╭───────────────┬────────┬──────────┬────────────┬──────────────┬──────────┬────────╮
│ Username      │   Days │   Stairs │ Latest     │   Stairs/day │      new │ % of   │
│               │     In │     Done │ Report     │              │   Stairs │ Team   │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ SuperBitMan   │      4 │      400 │ 2025-01-20 │       100    │      300 │ 3.53%  │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ Timelord2067  │     17 │     3435 │ 2025-01-20 │       202.06 │      280 │ 30.33% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ philipma1957  │     25 │     3700 │ 2025-01-20 │       148    │      250 │ 32.67% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ DirtyKeyboard │     24 │     2400 │ 2025-01-19 │       100    │        0 │ 21.19% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ MusaPk        │      6 │      630 │ 2025-01-19 │       105    │        0 │ 5.56%  │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ Pi$$          │      1 │      100 │ 2025-01-11 │       100    │        0 │ 0.88%  │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ Tonimez       │      4 │      660 │ 2024-12-30 │       165    │        0 │ 5.83%  │
╰───────────────┴────────┴──────────┴────────────┴──────────────┴──────────┴────────╯
╭──────────┬─────────┬─────────────┬────────────┬───────────────┬───────────┬─────────────╮
│     Team │   Mates │      Stairs │       Days │   Stairs/Mate │    Stairs │   Days till │
│   Stairs │         │    per Mate │   per Mate │       per Day │   per Day │      20_000 │
├──────────┼─────────┼─────────────┼────────────┼───────────────┼───────────┼─────────────┤
│    11325 │       7 │     1617.86 │    11.5714 │       139.815 │   978.704 │     1010.19 │
╰──────────┴─────────┴─────────────┴────────────┴───────────────┴───────────┴─────────────╯
████████████████████████████████████████████████████████████████████████████████▌
|         |         |         |         |         |         |         |         |
0k       2.5k      5.0k      7.5k      10k      12.5k     15.0k     17.5k     20.0k

Report Format: '200k, User Name, DaysStepping, TotalStairsDone, YYYY-MM-DD (Optional Date)'
See the OP for more details
Edit report: 200k,DirtyKeyboard,26,2600,2025-01-21

[DirtyKeyboard]

Mates on the stairs: 7
╭───────────────┬────────┬──────────┬────────────┬──────────────┬──────────┬────────╮
│ Username      │   Days │   Stairs │ Latest     │   Stairs/day │      new │ % of   │
│               │     In │     Done │ Report     │              │   Stairs │ Team   │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ DirtyKeyboard │     26 │     2600 │ 2025-01-21 │       100    │      200 │ 22.56% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ philipma1957  │     25 │     3700 │ 2025-01-20 │       148    │        0 │ 32.10% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ Timelord2067  │     17 │     3435 │ 2025-01-20 │       202.06 │        0 │ 29.80% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ SuperBitMan   │      4 │      400 │ 2025-01-20 │       100    │        0 │ 3.47%  │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ MusaPk        │      6 │      630 │ 2025-01-19 │       105    │        0 │ 5.47%  │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ Pi$$          │      1 │      100 │ 2025-01-11 │       100    │        0 │ 0.87%  │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ Tonimez       │      4 │      660 │ 2024-12-30 │       165    │        0 │ 5.73%  │
╰───────────────┴────────┴──────────┴────────────┴──────────────┴──────────┴────────╯
╭──────────┬─────────┬─────────────┬────────────┬───────────────┬───────────┬─────────────╮
│     Team │   Mates │      Stairs │       Days │   Stairs/Mate │    Stairs │   Days till │
│   Stairs │         │    per Mate │   per Mate │       per Day │   per Day │      20_000 │
├──────────┼─────────┼─────────────┼────────────┼───────────────┼───────────┼─────────────┤
│    11525 │       7 │     1646.43 │    11.8571 │       138.855 │   971.988 │     1016.96 │
╰──────────┴─────────┴─────────────┴────────────┴───────────────┴───────────┴─────────────╯
████████████████████████████████████████████████████████████████████████████████▌
|         |         |         |         |         |         |         |         |
0k       2.5k      5.0k      7.5k      10k      12.5k     15.0k     17.5k     20.0k

Report Format: '200k, User Name, DaysStepping, TotalStairsDone, YYYY-MM-DD (Optional Date)'
See the OP for more details

[philipma1957]

skipped yesterday due to the furnace issue.

wife and I went to the mall and I walked around the mall 3 times.

I did do my pushups today.

I am going to do steps now even though I missed the report by 30 minutes.

[DirtyKeyboard]

Mates on the stairs: 7
╭───────────────┬────────┬──────────┬────────────┬──────────────┬──────────┬────────╮
│ Username      │   Days │   Stairs │ Latest     │   Stairs/day │      new │ % of   │
│               │     In │     Done │ Report     │              │   Stairs │ Team   │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ DirtyKeyboard │     26 │     2600 │ 2025-01-21 │       100    │        0 │ 22.56% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ philipma1957  │     25 │     3700 │ 2025-01-20 │       148    │        0 │ 32.10% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ Timelord2067  │     17 │     3435 │ 2025-01-20 │       202.06 │        0 │ 29.80% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ SuperBitMan   │      4 │      400 │ 2025-01-20 │       100    │        0 │ 3.47%  │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ MusaPk        │      6 │      630 │ 2025-01-19 │       105    │        0 │ 5.47%  │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ Pi$$          │      1 │      100 │ 2025-01-11 │       100    │        0 │ 0.87%  │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ Tonimez       │      4 │      660 │ 2024-12-30 │       165    │        0 │ 5.73%  │
╰───────────────┴────────┴──────────┴────────────┴──────────────┴──────────┴────────╯
╭──────────┬─────────┬─────────────┬────────────┬───────────────┬───────────┬─────────────╮
│     Team │   Mates │      Stairs │       Days │   Stairs/Mate │    Stairs │   Days till │
│   Stairs │         │    per Mate │   per Mate │       per Day │   per Day │      20_000 │
├──────────┼─────────┼─────────────┼────────────┼───────────────┼───────────┼─────────────┤
│    11525 │       7 │     1646.43 │    11.8571 │       138.855 │   971.988 │     1016.96 │
╰──────────┴─────────┴─────────────┴────────────┴───────────────┴───────────┴─────────────╯
████████████████████████████████████████████████████████████████████████████████▌
|         |         |         |         |         |         |         |         |
0k       2.5k      5.0k      7.5k      10k      12.5k     15.0k     17.5k     20.0k

Report Format: '200k, User Name, DaysStepping, TotalStairsDone, YYYY-MM-DD (Optional Date)'
See the OP for more details

[philipma1957]

200k,philipma1957,26,3950

[philipma1957]

200k,philipma1957,27,4200


I am back on track.


The  furnace guy comes today to fix furnace .

Thank god my house was re wired formining back in 2012.

I don’t mine much in it anymore as my power cost is too high.

[DirtyKeyboard]

Mates on the stairs: 7
╭───────────────┬────────┬──────────┬────────────┬──────────────┬──────────┬────────╮
│ Username      │   Days │   Stairs │ Latest     │   Stairs/day │      new │ % of   │
│               │     In │     Done │ Report     │              │   Stairs │ Team   │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ philipma1957  │     27 │     4200 │ 2025-01-23 │       155.56 │      250 │ 34.93% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ DirtyKeyboard │     26 │     2600 │ 2025-01-21 │       100    │        0 │ 21.62% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ Timelord2067  │     17 │     3435 │ 2025-01-20 │       202.06 │        0 │ 28.57% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ SuperBitMan   │      4 │      400 │ 2025-01-20 │       100    │        0 │ 3.33%  │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ MusaPk        │      6 │      630 │ 2025-01-19 │       105    │        0 │ 5.24%  │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ Pi$$          │      1 │      100 │ 2025-01-11 │       100    │        0 │ 0.83%  │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ Tonimez       │      4 │      660 │ 2024-12-30 │       165    │        0 │ 5.49%  │
╰───────────────┴────────┴──────────┴────────────┴──────────────┴──────────┴────────╯
╭──────────┬─────────┬─────────────┬────────────┬───────────────┬───────────┬─────────────╮
│     Team │   Mates │      Stairs │       Days │   Stairs/Mate │    Stairs │   Days till │
│   Stairs │         │    per Mate │   per Mate │       per Day │   per Day │      20_000 │
├──────────┼─────────┼─────────────┼────────────┼───────────────┼───────────┼─────────────┤
│    12025 │       7 │     1717.86 │    12.1429 │       141.471 │   990.294 │     997.658 │
╰──────────┴─────────┴─────────────┴────────────┴───────────────┴───────────┴─────────────╯
████████████████████████████████████████████████████████████████████████████████▌
|         |         |         |         |         |         |         |         |
0k       2.5k      5.0k      7.5k      10k      12.5k     15.0k     17.5k     20.0k

Report Format: '200k, User Name, DaysStepping, TotalStairsDone, YYYY-MM-DD (Optional Date)'
See the OP for more details

My edit report: 200k,DirtyKeyboard,29,2900,2025-01-24

Looks good MusaPK, but if you do happen to want to specify a particular date on the table, it needs to be in this format, YYYY-MM-DD
my report: 200k,DirtyKeyboard,24,2400

I got it.

Thanks a lot for all the hard work you have done in maintaining our stats of Push-Ups and Stair Steps

I missed this.  You're welcome.     Thanks for helping out here. 
Just under 3 years to get to 20,000 stairs! 

[DirtyKeyboard]

Mates on the stairs: 7
╭───────────────┬────────┬──────────┬────────────┬──────────────┬──────────┬────────╮
│ Username      │   Days │   Stairs │ Latest     │   Stairs/day │      new │ % of   │
│               │     In │     Done │ Report     │              │   Stairs │ Team   │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ DirtyKeyboard │     29 │     2900 │ 2025-01-24 │       100    │      300 │ 23.53% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ philipma1957  │     27 │     4200 │ 2025-01-23 │       155.56 │        0 │ 34.08% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ Timelord2067  │     17 │     3435 │ 2025-01-20 │       202.06 │        0 │ 27.87% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ SuperBitMan   │      4 │      400 │ 2025-01-20 │       100    │        0 │ 3.25%  │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ MusaPk        │      6 │      630 │ 2025-01-19 │       105    │        0 │ 5.11%  │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ Pi$$          │      1 │      100 │ 2025-01-11 │       100    │        0 │ 0.81%  │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ Tonimez       │      4 │      660 │ 2024-12-30 │       165    │        0 │ 5.35%  │
╰───────────────┴────────┴──────────┴────────────┴──────────────┴──────────┴────────╯
╭──────────┬─────────┬─────────────┬────────────┬───────────────┬───────────┬─────────────╮
│     Team │   Mates │      Stairs │       Days │   Stairs/Mate │    Stairs │   Days till │
│   Stairs │         │    per Mate │   per Mate │       per Day │   per Day │      20_000 │
├──────────┼─────────┼─────────────┼────────────┼───────────────┼───────────┼─────────────┤
│    12325 │       7 │     1760.71 │    12.5714 │       140.057 │   980.398 │     1007.42 │
╰──────────┴─────────┴─────────────┴────────────┴───────────────┴───────────┴─────────────╯
████████████████████████████████████████████████████████████████████████████████▌
|         |         |         |         |         |         |         |         |
0k       2.5k      5.0k      7.5k      10k      12.5k     15.0k     17.5k     20.0k

Report Format: '200k, User Name, DaysStepping, TotalStairsDone, YYYY-MM-DD (Optional Date)'
See the OP for more details

[philipma1957]

200k,philipma1957,28,4450


I am back on track.


sorry i missed cut off by a few minutes

[MusaPk]

200k, MusaPk, 12, 1260, 2025-1-25

Hope my date format is correct now 

I missed this.  You're welcome.     Thanks for helping out here. 
Just under 3 years to get to 20,000 stairs! 

Thanks for giving me this respect, I m much obliged.

These Push-ups and Stairs challenge are great workout for people like me who don't go out for running or gym. Bitcoin will sooner or later hit 200k and go beyond that. We must keep doing these workouts for out fitness (even if Bitcoin hit 200k) to see Bitcoin higher values with good health. 

[DirtyKeyboard]

200k, MusaPk, 12, 1260, 2025-1-25

Hope my date format is correct now  

I missed this.  You're welcome.    Thanks for helping out here.  
Just under 3 years to get to 20,000 stairs!  

Thanks for giving me this respect, I m much obliged.

These Push-ups and Stairs challenge are great workout for people like me who don't go out for running or gym. Bitcoin will sooner or later hit 200k and go beyond that. We must keep doing these workouts for out fitness (even if Bitcoin hit 200k) to see Bitcoin higher values with good health.  

Close!    YYYY-MM-DD generally means, force each number to two digits.  So 2025-01-25

my report: 200k,DirtyKeyboard,30,3000,2025-01-25

I did some light jogging on my flight of 5 stairs, up and down 10 times, twice, separated by some pushups.
Really got the heart pumping.  

Edit:  Hands on the rails people!

[DirtyKeyboard]

Mates on the stairs: 7
╭───────────────┬────────┬──────────┬────────────┬──────────────┬──────────┬────────╮
│ Username      │   Days │   Stairs │ Latest     │   Stairs/day │      new │ % of   │
│               │     In │     Done │ Report     │              │   Stairs │ Team   │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ MusaPk        │     12 │     1260 │ 2025-01-25 │       105    │      630 │ 9.47%  │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ philipma1957  │     28 │     4450 │ 2025-01-25 │       158.93 │      250 │ 33.45% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ DirtyKeyboard │     30 │     3000 │ 2025-01-25 │       100    │      100 │ 22.55% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ Timelord2067  │     17 │     3435 │ 2025-01-20 │       202.06 │        0 │ 25.82% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ SuperBitMan   │      4 │      400 │ 2025-01-20 │       100    │        0 │ 3.01%  │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ Pi$$          │      1 │      100 │ 2025-01-11 │       100    │        0 │ 0.75%  │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ Tonimez       │      4 │      660 │ 2024-12-30 │       165    │        0 │ 4.96%  │
╰───────────────┴────────┴──────────┴────────────┴──────────────┴──────────┴────────╯
╭──────────┬─────────┬─────────────┬────────────┬───────────────┬───────────┬─────────────╮
│     Team │   Mates │      Stairs │       Days │   Stairs/Mate │    Stairs │   Days till │
│   Stairs │         │    per Mate │   per Mate │       per Day │   per Day │      20_000 │
├──────────┼─────────┼─────────────┼────────────┼───────────────┼───────────┼─────────────┤
│    13305 │       7 │     1900.71 │    13.7143 │       138.594 │   970.156 │     1017.05 │
╰──────────┴─────────┴─────────────┴────────────┴───────────────┴───────────┴─────────────╯
████████████████████████████████████████████████████████████████████████████████▌
|         |         |         |         |         |         |         |         |
0k       2.5k      5.0k      7.5k      10k      12.5k     15.0k     17.5k     20.0k

Report Format: '200k, User Name, DaysStepping, TotalStairsDone, YYYY-MM-DD (Optional Date)'
See the OP for more details

[Timelord2067]

200k,Timelord2067,17,3435,2025-01-20

22nd 12 stairs
23rd (20+40+20+(2X35)+(2X44))=238 stairs
24th (2X12)=24 stairs
25th (6X35)+(5X30)=360 stairs
26th (5X30)=150 stairs

784 stairs in five days.

200k,Timelord2067,22,4219,2025-01-26

Walk on!

[DirtyKeyboard]

Mates on the stairs: 7
╭───────────────┬────────┬──────────┬────────────┬──────────────┬──────────┬────────╮
│ Username      │   Days │   Stairs │ Latest     │   Stairs/day │      new │ % of   │
│               │     In │     Done │ Report     │              │   Stairs │ Team   │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ Timelord2067  │     22 │     4219 │ 2025-01-26 │       191.77 │      784 │ 29.95% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ philipma1957  │     28 │     4450 │ 2025-01-25 │       158.93 │        0 │ 31.58% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ DirtyKeyboard │     30 │     3000 │ 2025-01-25 │       100    │        0 │ 21.29% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ MusaPk        │     12 │     1260 │ 2025-01-25 │       105    │        0 │ 8.94%  │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ SuperBitMan   │      4 │      400 │ 2025-01-20 │       100    │        0 │ 2.84%  │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ Pi$$          │      1 │      100 │ 2025-01-11 │       100    │        0 │ 0.71%  │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ Tonimez       │      4 │      660 │ 2024-12-30 │       165    │        0 │ 4.68%  │
╰───────────────┴────────┴──────────┴────────────┴──────────────┴──────────┴────────╯
╭──────────┬─────────┬─────────────┬────────────┬───────────────┬───────────┬─────────────╮
│     Team │   Mates │      Stairs │       Days │   Stairs/Mate │    Stairs │   Days till │
│   Stairs │         │    per Mate │   per Mate │       per Day │   per Day │      20_000 │
├──────────┼─────────┼─────────────┼────────────┼───────────────┼───────────┼─────────────┤
│    14089 │       7 │     2012.71 │    14.4286 │       139.495 │   976.465 │     1009.67 │
╰──────────┴─────────┴─────────────┴────────────┴───────────────┴───────────┴─────────────╯
████████████████████████████████████████████████████████████████████████████████▌
|         |         |         |         |         |         |         |         |
0k       2.5k      5.0k      7.5k      10k      12.5k     15.0k     17.5k     20.0k

Report Format: '200k, User Name, DaysStepping, TotalStairsDone, YYYY-MM-DD (Optional Date)'
See the OP for more details
Edit report: 200k,DirtyKeyboard,32,3200,2025-01-27
Did 100 in a row today 20 reps x flight of 5 stairs.  Step up to the challenge people! 

[Timelord2067]

200k,Timelord2067,22,4219,2025-01-26

I'm just heading out in a few minutes to tackle the dozen stairs near me (all 3+5+4 of them) (12 up, then twelve back down = 24)

200k,Timelord2067,23,4243,2025-01-27

Walk on!

[DirtyKeyboard]

Mates on the stairs: 7
╭───────────────┬────────┬──────────┬────────────┬──────────────┬──────────┬────────╮
│ Username      │   Days │   Stairs │ Latest     │   Stairs/day │      new │ % of   │
│               │     In │     Done │ Report     │              │   Stairs │ Team   │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ DirtyKeyboard │     32 │     3200 │ 2025-01-27 │       100    │      200 │ 22.36% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ Timelord2067  │     23 │     4243 │ 2025-01-27 │       184.48 │       24 │ 29.64% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ philipma1957  │     28 │     4450 │ 2025-01-25 │       158.93 │        0 │ 31.09% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ MusaPk        │     12 │     1260 │ 2025-01-25 │       105    │        0 │ 8.80%  │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ SuperBitMan   │      4 │      400 │ 2025-01-20 │       100    │        0 │ 2.79%  │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ Pi$$          │      1 │      100 │ 2025-01-11 │       100    │        0 │ 0.70%  │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ Tonimez       │      4 │      660 │ 2024-12-30 │       165    │        0 │ 4.61%  │
╰───────────────┴────────┴──────────┴────────────┴──────────────┴──────────┴────────╯
╭──────────┬─────────┬─────────────┬────────────┬───────────────┬───────────┬─────────────╮
│     Team │   Mates │      Stairs │       Days │   Stairs/Mate │    Stairs │   Days till │
│   Stairs │         │    per Mate │   per Mate │       per Day │   per Day │      20_000 │
├──────────┼─────────┼─────────────┼────────────┼───────────────┼───────────┼─────────────┤
│    14313 │       7 │     2044.71 │    14.8571 │       137.625 │   963.375 │     1023.16 │
╰──────────┴─────────┴─────────────┴────────────┴───────────────┴───────────┴─────────────╯
████████████████████████████████████████████████████████████████████████████████▌
|         |         |         |         |         |         |         |         |
0k       2.5k      5.0k      7.5k      10k      12.5k     15.0k     17.5k     20.0k

Report Format: '200k, User Name, DaysStepping, TotalStairsDone, YYYY-MM-DD (Optional Date)'
See the OP for more details
Edit report: 200k,DirtyKeyboard,34,3400,2025-01-29
I'll try to refrain from the 0 stairs reported postings.

Edit2: Dang, hope you feel better soon philipma1957

[SuperBitMan]

My report: my report: 200k, SuperBitMan,13,2500,2025-01-29

[DirtyKeyboard]

Mates on the stairs: 7
╭───────────────┬────────┬──────────┬────────────┬──────────────┬──────────┬────────╮
│ Username      │   Days │   Stairs │ Latest     │   Stairs/day │      new │ % of   │
│               │     In │     Done │ Report     │              │   Stairs │ Team   │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ SuperBitMan   │     13 │     2500 │ 2025-01-29 │       192.31 │     2100 │ 15.05% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ DirtyKeyboard │     34 │     3400 │ 2025-01-29 │       100    │      200 │ 20.47% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ Timelord2067  │     23 │     4243 │ 2025-01-27 │       184.48 │        0 │ 25.54% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ philipma1957  │     28 │     4450 │ 2025-01-25 │       158.93 │        0 │ 26.79% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ MusaPk        │     12 │     1260 │ 2025-01-25 │       105    │        0 │ 7.58%  │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ Pi$$          │      1 │      100 │ 2025-01-11 │       100    │        0 │ 0.60%  │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ Tonimez       │      4 │      660 │ 2024-12-30 │       165    │        0 │ 3.97%  │
╰───────────────┴────────┴──────────┴────────────┴──────────────┴──────────┴────────╯
╭──────────┬─────────┬─────────────┬────────────┬───────────────┬───────────┬─────────────╮
│     Team │   Mates │      Stairs │       Days │   Stairs/Mate │    Stairs │   Days till │
│   Stairs │         │    per Mate │   per Mate │       per Day │   per Day │      20_000 │
├──────────┼─────────┼─────────────┼────────────┼───────────────┼───────────┼─────────────┤
│    16613 │       7 │     2373.29 │    16.4286 │       144.461 │   1011.23 │      972.47 │
╰──────────┴─────────┴─────────────┴────────────┴───────────────┴───────────┴─────────────╯
████████████████████████████████████████████████████████████████████████████████▌
|         |         |         |         |         |         |         |         |
0k       2.5k      5.0k      7.5k      10k      12.5k     15.0k     17.5k     20.0k

Report Format: '200k, User Name, DaysStepping, TotalStairsDone, YYYY-MM-DD (Optional Date)'
See the OP for more details

Edit:  Oops. Code leak.  That appears to be the number of days till one million stairs. Climb on!
my report: 200k,DirtyKeyboard,36,3600,2025-01-31

[Timelord2067]

200k,Timelord2067,23,4243,2025-01-27

Time to drag out the abacus...

28th (4X(30+20+45+35))
29th just twelve
30th 35X6

380+12+215=747

200k,Timelord2067,26,4990,2025-01-30

Walk on!

[DirtyKeyboard]

Mates on the stairs: 6
╭───────────────┬────────┬──────────┬────────────┬──────────────┬──────────┬────────╮
│ Username      │   Days │   Stairs │ Latest     │   Stairs/day │      new │ % of   │
│               │     In │     Done │ Report     │              │   Stairs │ Team   │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ Timelord2067  │     26 │     4990 │ 2025-01-30 │       191.92 │      747 │ 28.42% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ DirtyKeyboard │     36 │     3600 │ 2025-01-31 │       100    │      200 │ 20.50% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ SuperBitMan   │     13 │     2500 │ 2025-01-29 │       192.31 │        0 │ 14.24% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ philipma1957  │     28 │     4450 │ 2025-01-25 │       158.93 │        0 │ 25.34% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ MusaPk        │     12 │     1260 │ 2025-01-25 │       105    │        0 │ 7.18%  │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ Pi$$          │      1 │      100 │ 2025-01-11 │       100    │        0 │ 0.57%  │
╰───────────────┴────────┴──────────┴────────────┴──────────────┴──────────┴────────╯
╭──────────┬─────────┬─────────────┬────────────┬───────────────┬───────────┬─────────────╮
│     Team │   Mates │      Stairs │       Days │   Stairs/Mate │    Stairs │   Days till │
│   Stairs │         │    per Mate │   per Mate │       per Day │   per Day │      20_000 │
├──────────┼─────────┼─────────────┼────────────┼───────────────┼───────────┼─────────────┤
│    17560 │       7 │     2508.57 │    17.1429 │       146.333 │   1024.33 │     2.38204 │
╰──────────┴─────────┴─────────────┴────────────┴───────────────┴───────────┴─────────────╯
████████████████████████████████████████████████████████████████████████████████▌
|         |         |         |         |         |         |         |         |
0k       2.5k      5.0k      7.5k      10k      12.5k     15.0k     17.5k     20.0k

Report Format: '200k, User Name, DaysStepping, TotalStairsDone, YYYY-MM-DD (Optional Date)'
See the OP for more details
Edit:  Apparently there is no bench here.     Don't fall off the stairs, literally or figuratively! 

[philipma1957]

rested my foot for about five days.

I will start this back up on sat the 1st of feb

[Timelord2067]

rested my foot for about five days.

I will start this back up on sat the 1st of feb

Good to hear it's not a major inconvenience.  Hopefully some rest will give added incentive to get walking again.

[SuperBitMan]

Let me remind everyone again that this exercise helps
1. Increases Lung Capacity.
2.  Boosts Mental Health.
3. Builds Bone Density.
4. Strengthens Lower Body Muscles.
5. Burns Calories.
And many more.

So today I decided to snap some pictures when doing stair exercise, this exercise has really helped develop my health and I'm happy doing this.





My report: my report: 200k, SuperBitMan,16,2800,2025-02-1

[philipma1957]

Let me remind everyone again that this exercise helps
1. Increases Lung Capacity.
2.  Boosts Mental Health.
3. Builds Bone Density.
4. Strengthens Lower Body Muscles.
5. Burns Calories.
And many more.

So today I decided to snap some pictures when doing stair exercise, this exercise has really helped develop my health and I'm happy doing this.





My report: my report: SuperBitMan,16,2800,2025-02-1

nice work.

I rested my foot/toe and started back after 1 week off.

I did 12 flights of stairs

6 pre breakfast
6 post breakfast.

this is 12 x 12 = 144 steps


I will do more later today.


hoping to get to 120 pushups and  36 flights of stairs a day

200k,philipma1957,29,4738,2025-02-01

I did 288 steps today and 90 pushups so far

[DirtyKeyboard]

Mates on the stairs: 6
╭───────────────┬────────┬──────────┬────────────┬──────────────┬──────────┬────────╮
│ Username      │   Days │   Stairs │ Latest     │   Stairs/day │      new │ % of   │
│               │     In │     Done │ Report     │              │   Stairs │ Team   │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ SuperBitMan   │     16 │     2800 │ 2025-02-01 │       175    │      300 │ 15.43% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ philipma1957  │     29 │     4738 │ 2025-02-01 │       163.38 │      288 │ 26.11% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ DirtyKeyboard │     36 │     3600 │ 2025-01-31 │       100    │        0 │ 19.84% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ Timelord2067  │     26 │     4990 │ 2025-01-30 │       191.92 │        0 │ 27.50% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ MusaPk        │     12 │     1260 │ 2025-01-25 │       105    │        0 │ 6.94%  │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ Pi$$          │      1 │      100 │ 2025-01-11 │       100    │        0 │ 0.55%  │
╰───────────────┴────────┴──────────┴────────────┴──────────────┴──────────┴────────╯
╭──────────┬─────────┬─────────────┬────────────┬───────────────┬───────────┬─────────────╮
│     Team │   Mates │      Stairs │       Days │   Stairs/Mate │    Stairs │   Days till │
│   Stairs │         │    per Mate │   per Mate │       per Day │   per Day │      20_000 │
├──────────┼─────────┼─────────────┼────────────┼───────────────┼───────────┼─────────────┤
│    18148 │       7 │     2592.57 │    17.7143 │       146.355 │   1024.48 │        1.81 │
╰──────────┴─────────┴─────────────┴────────────┴───────────────┴───────────┴─────────────╯
████████████████████████████████████████████████████████████████████████████████▌
|         |         |         |         |         |         |         |         |
0k       2.5k      5.0k      7.5k      10k      12.5k     15.0k     17.5k     20.0k

Report Format: '200k, User Name, DaysStepping, TotalStairsDone, YYYY-MM-DD (Optional Date)'
See the OP for more details

[philipma1957]

200k,philipma1957,30,4978

20 flights of 12 steps

[Obulis]

Not in any way comparing the two threads but comparing the two body fitness method. I think running the stairs up and down is more demanding. However, it also depends on the speed, number of turns and etc.

Push up targets the upper part of the body, depending on the speed, number of turns and etc.

 So the two demands a lot of courage and consistency
More cares is required when running the stairs

Ordinarily if possible, in keeping healthy a combo will make sense whether intensely or otherwise.

[DirtyKeyboard]

Mates on the stairs: 6
╭───────────────┬────────┬──────────┬────────────┬──────────────┬──────────┬────────╮
│ Username      │   Days │   Stairs │ Latest     │   Stairs/day │      new │ % of   │
│               │     In │     Done │ Report     │              │   Stairs │ Team   │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ philipma1957  │     30 │     4978 │ 2025-02-02 │       165.93 │      240 │ 27.07% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ SuperBitMan   │     16 │     2800 │ 2025-02-01 │       175    │        0 │ 15.23% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ DirtyKeyboard │     36 │     3600 │ 2025-01-31 │       100    │        0 │ 19.58% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ Timelord2067  │     26 │     4990 │ 2025-01-30 │       191.92 │        0 │ 27.14% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ MusaPk        │     12 │     1260 │ 2025-01-25 │       105    │        0 │ 6.85%  │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ Pi$$          │      1 │      100 │ 2025-01-11 │       100    │        0 │ 0.54%  │
╰───────────────┴────────┴──────────┴────────────┴──────────────┴──────────┴────────╯
╭──────────┬─────────┬─────────────┬────────────┬───────────────┬───────────┬─────────────╮
│     Team │   Mates │      Stairs │       Days │   Stairs/Mate │    Stairs │   Days till │
│   Stairs │         │    per Mate │   per Mate │       per Day │   per Day │      20_000 │
├──────────┼─────────┼─────────────┼────────────┼───────────────┼───────────┼─────────────┤
│    18388 │       7 │     2626.86 │    17.8571 │       147.104 │   1029.73 │        1.57 │
╰──────────┴─────────┴─────────────┴────────────┴───────────────┴───────────┴─────────────╯
████████████████████████████████████████████████████████████████████████████████▌
|         |         |         |         |         |         |         |         |
0k       2.5k      5.0k      7.5k      10k      12.5k     15.0k     17.5k     20.0k

Report Format: '200k, User Name, DaysStepping, TotalStairsDone, YYYY-MM-DD (Optional Date)'
See the OP for more details

[Timelord2067]

200k,Timelord2067,26,4990,2025-01-30

Did a single set of 35 stairs yesterday.  None the day before (or the day before that either) (today's not looking very promising either).

200k,Timelord2067,27,5025,2025-02-03

Walk on!

[DirtyKeyboard]

Walkin' it!
my report: 200k,DirtyKeyboard,39,3900,2025-02-03

I've been doing some slow double steps, forwards up, and backwards down with both hands on the rails for safety.
Skip, skip, single, switch.  For my 5 step stair case.

It is really tough for me to go backwards up the stairs 2 at a time, like my hips don't work that way. 
And I don't care to go down forwards 2 at a time, for fear of shin splints or other stress related issues.

[philipma1957]

200k,philipma1957,31,5230

21 flights of 12 steps is 252


toe is good so far.

[vapourminer]

just checking to see if anyone fell down the stairs last couple days or something with this price action.. hope yall ok

[DirtyKeyboard]

Mates on the stairs: 6
╭───────────────┬────────┬──────────┬────────────┬──────────────┬──────────┬────────╮
│ Username      │   Days │   Stairs │ Latest     │   Stairs/day │      new │ % of   │
│               │     In │     Done │ Report     │              │   Stairs │ Team   │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ DirtyKeyboard │     39 │     3900 │ 2025-02-03 │       100    │      300 │ 20.55% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ philipma1957  │     31 │     5230 │ 2025-02-03 │       168.71 │      252 │ 27.56% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ Timelord2067  │     27 │     5025 │ 2025-02-03 │       186.11 │       35 │ 26.48% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ SuperBitMan   │     16 │     2800 │ 2025-02-01 │       175    │        0 │ 14.76% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ MusaPk        │     12 │     1260 │ 2025-01-25 │       105    │        0 │ 6.64%  │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ Pi$$          │      1 │      100 │ 2025-01-11 │       100    │        0 │ 0.53%  │
╰───────────────┴────────┴──────────┴────────────┴──────────────┴──────────┴────────╯
╭──────────┬─────────┬─────────────┬────────────┬───────────────┬───────────┬─────────────╮
│     Team │   Mates │      Stairs │       Days │   Stairs/Mate │    Stairs │   Days till │
│   Stairs │         │    per Mate │   per Mate │       per Day │   per Day │      20_000 │
├──────────┼─────────┼─────────────┼────────────┼───────────────┼───────────┼─────────────┤
│    18975 │       7 │     2710.71 │    18.5714 │       145.962 │   1021.73 │           1 │
╰──────────┴─────────┴─────────────┴────────────┴───────────────┴───────────┴─────────────╯
████████████████████████████████████████████████████████████████████████████████▌
|         |         |         |         |         |         |         |         |
0k       2.5k      5.0k      7.5k      10k      12.5k     15.0k     17.5k     20.0k

Report Format: '200k, User Name, DaysStepping, TotalStairsDone, YYYY-MM-DD (Optional Date)'
See the OP for more details

[Timelord2067]

200k,Timelord2067,27,5025,2025-02-03

My about once per week stairs: (4X(20+30+45+35)) = 520

200k,Timelord2067,28,5545,2025-02-04

Walk on!

[DirtyKeyboard]

Mates on the stairs: 6
╭───────────────┬────────┬──────────┬────────────┬──────────────┬──────────┬────────╮
│ Username      │   Days │   Stairs │ Latest     │   Stairs/day │      new │ % of   │
│               │     In │     Done │ Report     │              │   Stairs │ Team   │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ Timelord2067  │     28 │     5545 │ 2025-02-04 │       198.04 │      520 │ 28.44% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ philipma1957  │     31 │     5230 │ 2025-02-03 │       168.71 │        0 │ 26.83% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ DirtyKeyboard │     39 │     3900 │ 2025-02-03 │       100    │        0 │ 20.01% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ SuperBitMan   │     16 │     2800 │ 2025-02-01 │       175    │        0 │ 14.36% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ MusaPk        │     12 │     1260 │ 2025-01-25 │       105    │        0 │ 6.46%  │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ Pi$$          │      1 │      100 │ 2025-01-11 │       100    │        0 │ 0.51%  │
╰───────────────┴────────┴──────────┴────────────┴──────────────┴──────────┴────────╯
╭──────────┬─────────┬─────────────┬────────────┬───────────────┬───────────┬─────────────╮
│     Team │   Mates │      Stairs │       Days │   Stairs/Mate │    Stairs │   Days till │
│   Stairs │         │    per Mate │   per Mate │       per Day │   per Day │      20_000 │
├──────────┼─────────┼─────────────┼────────────┼───────────────┼───────────┼─────────────┤
│    19495 │       7 │        2785 │    18.7143 │       148.817 │   1041.72 │        0.48 │
╰──────────┴─────────┴─────────────┴────────────┴───────────────┴───────────┴─────────────╯
████████████████████████████████████████████████████████████████████████████████▌
|         |         |         |         |         |         |         |         |
0k       2.5k      5.0k      7.5k      10k      12.5k     15.0k     17.5k     20.0k

Report Format: '200k, User Name, DaysStepping, TotalStairsDone, YYYY-MM-DD (Optional Date)'
See the OP for more details

[Timelord2067]

200k,Timelord2067,27,5025,2025-02-03

My about once per week stairs: (4X(20+30+45+35)) = 520

200k,Timelord2067,28,5545,2025-02-04

Walk on!

Good morning,

Just one fight of thirty-five steps yesterday.

200k,Timelord2067,29,5580,2025-02-05

[DirtyKeyboard]

Mates on the stairs: 6
╭───────────────┬────────┬──────────┬────────────┬──────────────┬──────────┬────────╮
│ Username      │   Days │   Stairs │ Latest     │   Stairs/day │      new │ % of   │
│               │     In │     Done │ Report     │              │   Stairs │ Team   │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ Timelord2067  │     29 │     5580 │ 2025-02-05 │       192.41 │       35 │ 28.57% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ philipma1957  │     31 │     5230 │ 2025-02-03 │       168.71 │        0 │ 26.78% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ DirtyKeyboard │     39 │     3900 │ 2025-02-03 │       100    │        0 │ 19.97% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ SuperBitMan   │     16 │     2800 │ 2025-02-01 │       175    │        0 │ 14.34% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ MusaPk        │     12 │     1260 │ 2025-01-25 │       105    │        0 │ 6.45%  │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ Pi$$          │      1 │      100 │ 2025-01-11 │       100    │        0 │ 0.51%  │
╰───────────────┴────────┴──────────┴────────────┴──────────────┴──────────┴────────╯
╭──────────┬─────────┬─────────────┬────────────┬───────────────┬───────────┬─────────────╮
│     Team │   Mates │      Stairs │       Days │   Stairs/Mate │    Stairs │   Days till │
│   Stairs │         │    per Mate │   per Mate │       per Day │   per Day │      20_000 │
├──────────┼─────────┼─────────────┼────────────┼───────────────┼───────────┼─────────────┤
│    19530 │       7 │        2790 │    18.8571 │       147.955 │   1035.68 │        0.45 │
╰──────────┴─────────┴─────────────┴────────────┴───────────────┴───────────┴─────────────╯
████████████████████████████████████████████████████████████████████████████████▌
|         |         |         |         |         |         |         |         |
0k       2.5k      5.0k      7.5k      10k      12.5k     15.0k     17.5k     20.0k

Report Format: '200k, User Name, DaysStepping, TotalStairsDone, YYYY-MM-DD (Optional Date)'
See the OP for more details

[Timelord2067]

200k,Timelord2067,29,5580,2025-02-05

Good evening - just one set of twelve stairs today.

200k,Timelord2067,30,5592,2025-02-06

Walk on!

[DirtyKeyboard]

Mates on the stairs: 6
╭───────────────┬────────┬──────────┬────────────┬──────────────┬──────────┬────────╮
│ Username      │   Days │   Stairs │ Latest     │   Stairs/day │      new │ % of   │
│               │     In │     Done │ Report     │              │   Stairs │ Team   │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ Timelord2067  │     30 │     5592 │ 2025-02-06 │       186.4  │       12 │ 28.62% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ philipma1957  │     31 │     5230 │ 2025-02-03 │       168.71 │        0 │ 26.76% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ DirtyKeyboard │     39 │     3900 │ 2025-02-03 │       100    │        0 │ 19.96% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ SuperBitMan   │     16 │     2800 │ 2025-02-01 │       175    │        0 │ 14.33% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ MusaPk        │     12 │     1260 │ 2025-01-25 │       105    │        0 │ 6.45%  │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ Pi$$          │      1 │      100 │ 2025-01-11 │       100    │        0 │ 0.51%  │
╰───────────────┴────────┴──────────┴────────────┴──────────────┴──────────┴────────╯
╭──────────┬─────────┬─────────────┬────────────┬───────────────┬───────────┬─────────────╮
│     Team │   Mates │      Stairs │       Days │   Stairs/Mate │    Stairs │   Days till │
│   Stairs │         │    per Mate │   per Mate │       per Day │   per Day │      20_000 │
├──────────┼─────────┼─────────────┼────────────┼───────────────┼───────────┼─────────────┤
│    19542 │       7 │     2791.71 │         19 │       146.932 │   1028.53 │        0.45 │
╰──────────┴─────────┴─────────────┴────────────┴───────────────┴───────────┴─────────────╯
████████████████████████████████████████████████████████████████████████████████▌
|         |         |         |         |         |         |         |         |
0k       2.5k      5.0k      7.5k      10k      12.5k     15.0k     17.5k     20.0k

Report Format: '200k, User Name, DaysStepping, TotalStairsDone, YYYY-MM-DD (Optional Date)'
See the OP for more details
Edited in report: 200k,DirtyKeyboard,43,4300,2025-02-07

[Timelord2067]

200k,Timelord2067,30,5592,2025-02-06

Tomorrow, I'll be out and about most of the day, so I won't get many stairs done. So, today I did the 520 stairs not too far from my place.

200k,Timelord2067,31,6112,2025-02-07

Walk on!

[DirtyKeyboard]

Mates on the stairs: 6
╭───────────────┬────────┬──────────┬────────────┬──────────────┬──────────┬────────╮
│ Username      │   Days │   Stairs │ Latest     │   Stairs/day │      new │ % of   │
│               │     In │     Done │ Report     │              │   Stairs │ Team   │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ Timelord2067  │     31 │     6112 │ 2025-02-07 │       197.16 │      520 │ 29.87% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ DirtyKeyboard │     43 │     4300 │ 2025-02-07 │       100    │      400 │ 21.01% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ philipma1957  │     31 │     5230 │ 2025-02-03 │       168.71 │        0 │ 25.56% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ SuperBitMan   │     16 │     2800 │ 2025-02-01 │       175    │        0 │ 13.68% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ MusaPk        │     12 │     1260 │ 2025-01-25 │       105    │        0 │ 6.16%  │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ Pi$$          │      1 │      100 │ 2025-01-11 │       100    │        0 │ 0.49%  │
╰───────────────┴────────┴──────────┴────────────┴──────────────┴──────────┴────────╯
╭──────────┬─────────┬─────────────┬────────────┬───────────────┬───────────┬─────────────╮
│     Team │   Mates │      Stairs │       Days │   Stairs/Mate │    Stairs │   Days till │
│   Stairs │         │    per Mate │   per Mate │       per Day │   per Day │      20_000 │
├──────────┼─────────┼─────────────┼────────────┼───────────────┼───────────┼─────────────┤
│    20462 │       7 │     2923.14 │    19.7143 │       148.275 │   1037.93 │       -0.45 │
╰──────────┴─────────┴─────────────┴────────────┴───────────────┴───────────┴─────────────╯
███████████████████████████████████████████████████████████████████████████████████▌
|         |         |         |         |         |         |         |         |
0k       2.5k      5.0k      7.5k      10k      12.5k     15.0k     17.5k     20.0k

Report Format: '200k, User Name, DaysStepping, TotalStairsDone, YYYY-MM-DD (Optional Date)'
See the OP for more details

[Timelord2067]

200k,Timelord2067,31,6112,2025-02-07

Fourteen stairs (twice) makes twenty-eight.

200k,Timelord2067,32,6140,2025-02-08

Walk on!

[DirtyKeyboard]

Mates on the stairs: 6
╭───────────────┬────────┬──────────┬────────────┬──────────────┬──────────┬────────╮
│ Username      │   Days │   Stairs │ Latest     │   Stairs/day │      new │ % of   │
│               │     In │     Done │ Report     │              │   Stairs │ Team   │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ Timelord2067  │     32 │     6140 │ 2025-02-08 │       191.88 │       28 │ 29.97% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ DirtyKeyboard │     43 │     4300 │ 2025-02-07 │       100    │        0 │ 20.99% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ philipma1957  │     31 │     5230 │ 2025-02-03 │       168.71 │        0 │ 25.52% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ SuperBitMan   │     16 │     2800 │ 2025-02-01 │       175    │        0 │ 13.67% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ MusaPk        │     12 │     1260 │ 2025-01-25 │       105    │        0 │ 6.15%  │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ Pi$$          │      1 │      100 │ 2025-01-11 │       100    │        0 │ 0.49%  │
╰───────────────┴────────┴──────────┴────────────┴──────────────┴──────────┴────────╯
╭──────────┬─────────┬─────────────┬────────────┬───────────────┬───────────┬─────────────╮
│     Team │   Mates │      Stairs │       Days │   Stairs/Mate │    Stairs │   Days till │
│   Stairs │         │    per Mate │   per Mate │       per Day │   per Day │      20_000 │
├──────────┼─────────┼─────────────┼────────────┼───────────────┼───────────┼─────────────┤
│    20490 │       7 │     2927.14 │    19.8571 │        147.41 │   1031.87 │       -0.47 │
╰──────────┴─────────┴─────────────┴────────────┴───────────────┴───────────┴─────────────╯
███████████████████████████████████████████████████████████████████████████████████▌
|         |         |         |         |         |         |         |         |
0k       2.5k      5.0k      7.5k      10k      12.5k     15.0k     17.5k     20.0k

Report Format: '200k, User Name, DaysStepping, TotalStairsDone, YYYY-MM-DD (Optional Date)'
See the OP for more details

[Timelord2067]

Fourteen stairs (twice) makes twenty-eight.

200k,Timelord2067,32,6140,2025-02-08

Sort walk today (2X(3+5+4)) = 24

200k,Timelord2067,33,6164,2025-02-09

Walk on!

[DirtyKeyboard]

my report: 200k,DirtyKeyboard,45,4500,2025-02-09
Steppin' it up here boss!
Boss? 

[DirtyKeyboard]

Mates on the stairs: 6
╭───────────────┬────────┬──────────┬────────────┬──────────────┬──────────┬────────╮
│ Username      │   Days │   Stairs │ Latest     │   Stairs/day │      new │ % of   │
│               │     In │     Done │ Report     │              │   Stairs │ Team   │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ DirtyKeyboard │     45 │     4500 │ 2025-02-09 │       100    │      200 │ 21.72% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ Timelord2067  │     33 │     6164 │ 2025-02-09 │       186.79 │       24 │ 29.76% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ philipma1957  │     31 │     5230 │ 2025-02-03 │       168.71 │        0 │ 25.25% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ SuperBitMan   │     16 │     2800 │ 2025-02-01 │       175    │        0 │ 13.52% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ MusaPk        │     12 │     1260 │ 2025-01-25 │       105    │        0 │ 6.08%  │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ Pi$$          │      1 │      100 │ 2025-01-11 │       100    │        0 │ 0.48%  │
╰───────────────┴────────┴──────────┴────────────┴──────────────┴──────────┴────────╯
╭──────────┬─────────┬─────────────┬────────────┬───────────────┬───────────┬─────────────╮
│     Team │   Mates │      Stairs │       Days │   Stairs/Mate │    Stairs │   Days till │
│   Stairs │         │    per Mate │   per Mate │       per Day │   per Day │      20_000 │
├──────────┼─────────┼─────────────┼────────────┼───────────────┼───────────┼─────────────┤
│    20714 │       7 │     2959.14 │    20.2857 │       145.873 │   1021.11 │        -0.7 │
╰──────────┴─────────┴─────────────┴────────────┴───────────────┴───────────┴─────────────╯
████████████████████████████████████████████████████████████████████████████████████▌
|         |         |         |         |         |         |         |         |
0k       2.5k      5.0k      7.5k      10k      12.5k     15.0k     17.5k     20.0k

Report Format: '200k, User Name, DaysStepping, TotalStairsDone, YYYY-MM-DD (Optional Date)'
See the OP for more details

[Timelord2067]

200k,Timelord2067,33,6164,2025-02-09

Car park stairs (new car park) (2X(48+12))=120

200k,Timelord2067,34,6284,2025-02-10

Walk on!

[DirtyKeyboard]

Mates on the stairs: 6
╭───────────────┬────────┬──────────┬────────────┬──────────────┬──────────┬────────╮
│ Username      │   Days │   Stairs │ Latest     │   Stairs/day │      new │ % of   │
│               │     In │     Done │ Report     │              │   Stairs │ Team   │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ Timelord2067  │     34 │     6284 │ 2025-02-10 │       184.82 │      120 │ 30.16% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ DirtyKeyboard │     45 │     4500 │ 2025-02-09 │       100    │        0 │ 21.60% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ philipma1957  │     31 │     5230 │ 2025-02-03 │       168.71 │        0 │ 25.10% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ SuperBitMan   │     16 │     2800 │ 2025-02-01 │       175    │        0 │ 13.44% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ MusaPk        │     12 │     1260 │ 2025-01-25 │       105    │        0 │ 6.05%  │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ Pi$$          │      1 │      100 │ 2025-01-11 │       100    │        0 │ 0.48%  │
╰───────────────┴────────┴──────────┴────────────┴──────────────┴──────────┴────────╯
╭──────────┬─────────┬─────────────┬────────────┬───────────────┬───────────┬─────────────╮
│     Team │   Mates │      Stairs │       Days │   Stairs/Mate │    Stairs │   Days till │
│   Stairs │         │    per Mate │   per Mate │       per Day │   per Day │      20_000 │
├──────────┼─────────┼─────────────┼────────────┼───────────────┼───────────┼─────────────┤
│    20834 │       7 │     2976.29 │    20.4286 │       145.692 │   1019.85 │       -0.82 │
╰──────────┴─────────┴─────────────┴────────────┴───────────────┴───────────┴─────────────╯
█████████████████████████████████████████████████████████████████████████████████████▌
|         |         |         |         |         |         |         |         |
0k       2.5k      5.0k      7.5k      10k      12.5k     15.0k     17.5k     20.0k

Report Format: '200k, User Name, DaysStepping, TotalStairsDone, YYYY-MM-DD (Optional Date)'
See the OP for more details

[Timelord2067]

200k,Timelord2067,34,6284,2025-02-10

Out and about on the Sunshine Coast yesterday - (2X(48+12))=120

200k,Timelord2067,35,6404,2025-02-11

Walk on!

[DirtyKeyboard]

Mates on the stairs: 5
╭───────────────┬────────┬──────────┬────────────┬──────────────┬──────────┬────────╮
│ Username      │   Days │   Stairs │ Latest     │   Stairs/day │      new │ % of   │
│               │     In │     Done │ Report     │              │   Stairs │ Team   │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ Timelord2067  │     35 │     6404 │ 2025-02-11 │       182.97 │      120 │ 30.56% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ DirtyKeyboard │     45 │     4500 │ 2025-02-09 │       100    │        0 │ 21.48% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ philipma1957  │     31 │     5230 │ 2025-02-03 │       168.71 │        0 │ 24.96% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ SuperBitMan   │     16 │     2800 │ 2025-02-01 │       175    │        0 │ 13.36% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ MusaPk        │     12 │     1260 │ 2025-01-25 │       105    │        0 │ 6.01%  │
╰───────────────┴────────┴──────────┴────────────┴──────────────┴──────────┴────────╯
╭──────────┬─────────┬─────────────┬────────────┬───────────────┬───────────┬─────────────╮
│     Team │   Mates │      Stairs │       Days │   Stairs/Mate │    Stairs │   Days till │
│   Stairs │         │    per Mate │   per Mate │       per Day │   per Day │      20_000 │
├──────────┼─────────┼─────────────┼────────────┼───────────────┼───────────┼─────────────┤
│    20954 │       7 │     2993.43 │    20.5714 │       145.514 │    1018.6 │       -0.94 │
╰──────────┴─────────┴─────────────┴────────────┴───────────────┴───────────┴─────────────╯
█████████████████████████████████████████████████████████████████████████████████████▌
|         |         |         |         |         |         |         |         |
0k       2.5k      5.0k      7.5k      10k      12.5k     15.0k     17.5k     20.0k

Report Format: '200k, User Name, DaysStepping, TotalStairsDone, YYYY-MM-DD (Optional Date)'
See the OP for more details

Edit report: 200k,DirtyKeyboard,48,4800,2025-02-12 

200k,Timelord2067,34,6284,2025-02-10

Out and about on the Sunshine Coast yesterday - (2X(48+12))=120

200k,Timelord2067,35,6404,2025-02-11

Walk on!

That sounds nice. 
Lately I've only managed utilitarian walking.  I'm due for a nice hike.
I like to walk to places like the store when possible. 

As an off topic message to everyone I recommend getting a high visibility vest for road side walking.

Get well soon philipma!

[Timelord2067]

I'm off to town for the evening and hope to get some pics of some noteworthy staircases.

@DirtyKeyboard - did a lack of post in this thread yesterday cause your tables to fail?

[DirtyKeyboard]

I'm off to town for the evening and hope to get some pics of some noteworthy staircases.

@DirtyKeyboard - did a lack of post in this thread yesterday cause your tables to fail?

Had I logged into my laptop after updating windows and the script had run, it would have not failed, oh no, not this time.    It would have detected no new steps and declined to post and not repeat the last table.
But the failure was all mine this time.   

Sounds nice!
my report: 200k,DirtyKeyboard,50,5000,2025-02-14

[DirtyKeyboard]

Mates on the stairs: 5
╭───────────────┬────────┬──────────┬────────────┬──────────────┬──────────┬────────╮
│ Username      │   Days │   Stairs │ Latest     │   Stairs/day │      new │ % of   │
│               │     In │     Done │ Report     │              │   Stairs │ Team   │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ DirtyKeyboard │     50 │     5000 │ 2025-02-14 │       100    │      200 │ 23.31% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ Timelord2067  │     35 │     6404 │ 2025-02-11 │       182.97 │        0 │ 29.85% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ philipma1957  │     31 │     5230 │ 2025-02-03 │       168.71 │        0 │ 24.38% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ SuperBitMan   │     16 │     2800 │ 2025-02-01 │       175    │        0 │ 13.05% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ MusaPk        │     12 │     1260 │ 2025-01-25 │       105    │        0 │ 5.87%  │
╰───────────────┴────────┴──────────┴────────────┴──────────────┴──────────┴────────╯
╭──────────┬─────────┬─────────────┬────────────┬───────────────┬───────────┬─────────────╮
│     Team │   Mates │      Stairs │       Days │   Stairs/Mate │    Stairs │   Days till │
│   Stairs │         │    per Mate │   per Mate │       per Day │   per Day │      20_000 │
├──────────┼─────────┼─────────────┼────────────┼───────────────┼───────────┼─────────────┤
│    21454 │       7 │     3064.86 │    21.2857 │       143.987 │   1007.91 │       -1.44 │
╰──────────┴─────────┴─────────────┴────────────┴───────────────┴───────────┴─────────────╯
███████████████████████████████████████████████████████████████████████████████████████▌
|         |         |         |         |         |         |         |         |
0k       2.5k      5.0k      7.5k      10k      12.5k     15.0k     17.5k     20.0k

Report Format: '200k, User Name, DaysStepping, TotalStairsDone, YYYY-MM-DD (Optional Date)'
See the OP for more details

[DirtyKeyboard]

Whoa we went right past our 20k goal!  Onto the next one hopefully.

my report: 200k,DirtyKeyboard,53,5300,2025-02-17

[Timelord2067]

200k,Timelord2067,35,6404,2025-02-11

Walk on!

Friday: Went into the city and kept tabs on the stairs I did: 27+34+32+36+6+6+25+37+38+32+44+7+86+86+7+16+16+18+18+16+16+6+33+27 = 490

Sunday: My about once per week stairs: (4X(20+30+45+35)) = 520

Monday: Just six up, then six back down again...



200k,Timelord2067,38,7426,2025-02-17

Walk on!

[DirtyKeyboard]

Mates on the stairs: 5
╭───────────────┬────────┬──────────┬────────────┬──────────────┬──────────┬────────╮
│ Username      │   Days │   Stairs │ Latest     │   Stairs/day │      new │ % of   │
│               │     In │     Done │ Report     │              │   Stairs │ Team   │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ Timelord2067  │     38 │     7426 │ 2025-02-17 │       195.42 │     1022 │ 32.60% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ DirtyKeyboard │     53 │     5300 │ 2025-02-17 │       100    │      300 │ 23.27% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ philipma1957  │     31 │     5230 │ 2025-02-03 │       168.71 │        0 │ 22.96% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ SuperBitMan   │     16 │     2800 │ 2025-02-01 │       175    │        0 │ 12.29% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ MusaPk        │     12 │     1260 │ 2025-01-25 │       105    │        0 │ 5.53%  │
╰───────────────┴────────┴──────────┴────────────┴──────────────┴──────────┴────────╯
╭──────────┬─────────┬─────────────┬────────────┬───────────────┬───────────┬─────────────╮
│     Team │   Mates │      Stairs │       Days │   Stairs/Mate │    Stairs │   Days till │
│   Stairs │         │    per Mate │   per Mate │       per Day │   per Day │      20_000 │
├──────────┼─────────┼─────────────┼────────────┼───────────────┼───────────┼─────────────┤
│    22776 │       7 │     3253.71 │    22.1429 │       146.942 │   1028.59 │        -2.7 │
╰──────────┴─────────┴─────────────┴────────────┴───────────────┴───────────┴─────────────╯
█████████████████████████████████████████████████████████████████████████████████████████████▌
|         |         |         |         |         |         |         |         |
0k       5.0k      10k      15.0k     20.0k      25.0k    30.0k     35.0k     40.0k

Report Format: '200k, User Name, DaysStepping, TotalStairsDone, YYYY-MM-DD (Optional Date)'
See the OP for more details

Edit report: 200k,DirtyKeyboard,54,5400,2025-02-18

Fixed the numbers, but forgot about the bar length calculation.  Maybe tomorrow?  We'll have to wait and see.   

[DirtyKeyboard]

Mates on the stairs: 5
╭───────────────┬────────┬──────────┬────────────┬──────────────┬──────────┬────────╮
│ Username      │   Days │   Stairs │ Latest     │   Stairs/day │      new │ % of   │
│               │     In │     Done │ Report     │              │   Stairs │ Team   │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ DirtyKeyboard │     54 │     5400 │ 2025-02-18 │       100    │      100 │ 23.61% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ Timelord2067  │     38 │     7426 │ 2025-02-17 │       195.42 │        0 │ 32.46% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ philipma1957  │     31 │     5230 │ 2025-02-03 │       168.71 │        0 │ 22.86% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ SuperBitMan   │     16 │     2800 │ 2025-02-01 │       175    │        0 │ 12.24% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ MusaPk        │     12 │     1260 │ 2025-01-25 │       105    │        0 │ 5.51%  │
╰───────────────┴────────┴──────────┴────────────┴──────────────┴──────────┴────────╯
╭──────────┬─────────┬─────────────┬────────────┬───────────────┬───────────┬─────────────╮
│     Team │   Mates │      Stairs │       Days │   Stairs/Mate │    Stairs │   Days till │
│   Stairs │         │    per Mate │   per Mate │       per Day │   per Day │      20_000 │
├──────────┼─────────┼─────────────┼────────────┼───────────────┼───────────┼─────────────┤
│    22876 │       7 │        3268 │    22.2857 │       146.641 │   1026.49 │        -2.8 │
╰──────────┴─────────┴─────────────┴────────────┴───────────────┴───────────┴─────────────╯
█████████████████████████████████████████████████████████████████████████████████████████████▌
|         |         |         |         |         |         |         |         |
0k       5.0k      10k      15.0k     20.0k      25.0k    30.0k     35.0k     40.0k

Report Format: '200k, User Name, DaysStepping, TotalStairsDone, YYYY-MM-DD (Optional Date)'
See the OP for more details
Edit my report: 200k,DirtyKeyboard,55,5500,2025-02-19
Okay I just finished fixing the bar calculation, before posting this.  Now will I remember to change the Days till goal?
Maybe.

[Timelord2067]

200k,Timelord2067,38,7426,2025-02-17

Morning all!  Tuesday and Wednesday I was on the road - the air-b-n-b has a single flight of stairs (15 each way)

Tuesday 4X30 Wednesday 4X30

200k,Timelord2067,40,7666,2025-02-19

Today, I'll probably head out and do the 520 stairs again.

Walk on!

[DirtyKeyboard]

Mates on the stairs: 5
╭───────────────┬────────┬──────────┬────────────┬──────────────┬──────────┬────────╮
│ Username      │   Days │   Stairs │ Latest     │   Stairs/day │      new │ % of   │
│               │     In │     Done │ Report     │              │   Stairs │ Team   │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ Timelord2067  │     40 │     7666 │ 2025-02-19 │       191.65 │      240 │ 33.02% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ DirtyKeyboard │     55 │     5500 │ 2025-02-19 │       100    │      100 │ 23.69% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ philipma1957  │     31 │     5230 │ 2025-02-03 │       168.71 │        0 │ 22.53% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ SuperBitMan   │     16 │     2800 │ 2025-02-01 │       175    │        0 │ 12.06% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ MusaPk        │     12 │     1260 │ 2025-01-25 │       105    │        0 │ 5.43%  │
╰───────────────┴────────┴──────────┴────────────┴──────────────┴──────────┴────────╯
╭──────────┬─────────┬─────────────┬────────────┬───────────────┬───────────┬─────────────╮
│     Team │   Mates │      Stairs │       Days │   Stairs/Mate │    Stairs │   Days till │
│   Stairs │         │    per Mate │   per Mate │       per Day │   per Day │      40_000 │
├──────────┼─────────┼─────────────┼────────────┼───────────────┼───────────┼─────────────┤
│    23216 │       7 │     3316.57 │    22.7143 │       146.013 │   1022.09 │       -3.15 │
╰──────────┴─────────┴─────────────┴────────────┴───────────────┴───────────┴─────────────╯
█████████████████████████████████████████████████████████████████████████████████▌
|         |         |         |         |         |         |         |         |
0k       5.0k      10k      15.0k     20.0k      25.0k    30.0k     35.0k     40.0k

Report Format: '200k, User Name, DaysStepping, TotalStairsDone, YYYY-MM-DD (Optional Date)'
See the OP for more details

Edit:

200k,Timelord2067,38,7426,2025-02-17

Morning all!  Tuesday and Wednesday I was on the road - the air-b-n-b has a single flight of stairs (15 each way)

Tuesday 4X30 Wednesday 4X30

200k,Timelord2067,40,7666,2025-02-19

Today, I'll probably head out and do the 520 stairs again.

Walk on!

Good morning! 

Everything right with the report,  except just one small thing, but that should be fixed now. (We've heard that before )

I have another stair song!, (besides that one)  (Well it's at least moving vertically related)

Stairs Video of the Day: The Jeffersons - Theme Song

Code:

https://www.youtube.com/watch?v=_-OnRQ4P0VY

my report: 200k,DirtyKeyboard,56,5600,2025-02-20

[DirtyKeyboard]

Mates on the stairs: 5
╭───────────────┬────────┬──────────┬────────────┬──────────────┬──────────┬────────╮
│ Username      │   Days │   Stairs │ Latest     │   Stairs/day │      new │ % of   │
│               │     In │     Done │ Report     │              │   Stairs │ Team   │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ DirtyKeyboard │     56 │     5600 │ 2025-02-20 │       100    │      100 │ 24.02% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ Timelord2067  │     40 │     7666 │ 2025-02-19 │       191.65 │        0 │ 32.88% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ philipma1957  │     31 │     5230 │ 2025-02-03 │       168.71 │        0 │ 22.43% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ SuperBitMan   │     16 │     2800 │ 2025-02-01 │       175    │        0 │ 12.01% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ MusaPk        │     12 │     1260 │ 2025-01-25 │       105    │        0 │ 5.40%  │
╰───────────────┴────────┴──────────┴────────────┴──────────────┴──────────┴────────╯
╭──────────┬─────────┬─────────────┬────────────┬───────────────┬───────────┬─────────────╮
│     Team │   Mates │      Stairs │       Days │   Stairs/Mate │    Stairs │   Days till │
│   Stairs │         │    per Mate │   per Mate │       per Day │   per Day │      40_000 │
├──────────┼─────────┼─────────────┼────────────┼───────────────┼───────────┼─────────────┤
│    23316 │       7 │     3330.86 │    22.8571 │       145.725 │   1020.07 │       16.36 │
╰──────────┴─────────┴─────────────┴────────────┴───────────────┴───────────┴─────────────╯
█████████████████████████████████████████████████████████████████████████████████▌
|         |         |         |         |         |         |         |         |
0k       5.0k      10k      15.0k     20.0k      25.0k    30.0k     35.0k     40.0k

Report Format: '200k, User Name, DaysStepping, TotalStairsDone, YYYY-MM-DD (Optional Date)'
See the OP for more details

[Timelord2067]

200k,Timelord2067,40,7666,2025-02-19

Today I walked a modified version of my car-park stairs:

((8X45)+(4X(20+35))) = 360+220 = 580

200k,Timelord2067,41,7946,2025-02-21


*edit* I'll have to hunt out the link that this screen grab from Gilmore Girls comes from.

Walk on!

[DirtyKeyboard]

Mates on the stairs: 5
╭───────────────┬────────┬──────────┬────────────┬──────────────┬──────────┬────────╮
│ Username      │   Days │   Stairs │ Latest     │   Stairs/day │      new │ % of   │
│               │     In │     Done │ Report     │              │   Stairs │ Team   │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ Timelord2067  │     41 │     7946 │ 2025-02-21 │       193.8  │      280 │ 33.68% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ DirtyKeyboard │     56 │     5600 │ 2025-02-20 │       100    │        0 │ 23.73% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ philipma1957  │     31 │     5230 │ 2025-02-03 │       168.71 │        0 │ 22.16% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ SuperBitMan   │     16 │     2800 │ 2025-02-01 │       175    │        0 │ 11.87% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ MusaPk        │     12 │     1260 │ 2025-01-25 │       105    │        0 │ 5.34%  │
╰───────────────┴────────┴──────────┴────────────┴──────────────┴──────────┴────────╯
╭──────────┬─────────┬─────────────┬────────────┬───────────────┬───────────┬─────────────╮
│     Team │   Mates │      Stairs │       Days │   Stairs/Mate │    Stairs │   Days till │
│   Stairs │         │    per Mate │   per Mate │       per Day │   per Day │      40_000 │
├──────────┼─────────┼─────────────┼────────────┼───────────────┼───────────┼─────────────┤
│    23596 │       7 │     3370.86 │         23 │       146.559 │   1025.91 │       15.99 │
╰──────────┴─────────┴─────────────┴────────────┴───────────────┴───────────┴─────────────╯
█████████████████████████████████████████████████████████████████████████████████▌
|         |         |         |         |         |         |         |         |
0k       5.0k      10k      15.0k     20.0k      25.0k    30.0k     35.0k     40.0k

Report Format: '200k, User Name, DaysStepping, TotalStairsDone, YYYY-MM-DD (Optional Date)'
See the OP for more details

[Timelord2067]

Whoops! 580, not 280

200k,Timelord2067,41,8246,2025-02-21

(I need coffee)

*edit*

Went for a walk this afternoon and did the (3+4+5) stirs four times.  (48)

200k,Timelord2067,42,8294,2025-02-22


https://oldhollywoodtour.com/blog/5-film-noirs-im-loving-right-now

Gloria Swanson descends the stairs for her “close up” at the climax of SUNSET BOULEVARD - photo courtesy Bison Archives

Walk on!

[DirtyKeyboard]

Mates on the stairs: 5
╭───────────────┬────────┬──────────┬────────────┬──────────────┬──────────┬────────╮
│ Username      │   Days │   Stairs │ Latest     │   Stairs/day │      new │ % of   │
│               │     In │     Done │ Report     │              │   Stairs │ Team   │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ Timelord2067  │     42 │     8294 │ 2025-02-22 │       197.48 │       48 │ 34.64% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ DirtyKeyboard │     56 │     5600 │ 2025-02-20 │       100    │        0 │ 23.39% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ philipma1957  │     31 │     5230 │ 2025-02-03 │       168.71 │        0 │ 21.84% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ SuperBitMan   │     16 │     2800 │ 2025-02-01 │       175    │        0 │ 11.69% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ MusaPk        │     12 │     1260 │ 2025-01-25 │       105    │        0 │ 5.26%  │
╰───────────────┴────────┴──────────┴────────────┴──────────────┴──────────┴────────╯
╭──────────┬─────────┬─────────────┬────────────┬───────────────┬───────────┬─────────────╮
│     Team │   Mates │      Stairs │       Days │   Stairs/Mate │    Stairs │   Days till │
│   Stairs │         │    per Mate │   per Mate │       per Day │   per Day │      20_000 │
├──────────┼─────────┼─────────────┼────────────┼───────────────┼───────────┼─────────────┤
│    23944 │       7 │     3420.57 │    23.1429 │       147.802 │   1034.62 │     943.398 │
╰──────────┴─────────┴─────────────┴────────────┴───────────────┴───────────┴─────────────╯
█████████████████████████████████████████████████████████████████████████████████████████████████▌
|         |         |         |         |         |         |         |         |
0k       2.5k      5.0k      7.5k      10k      12.5k     15.0k     17.5k     20.0k

Report Format: '200k, User Name, DaysStepping, TotalStairsDone, YYYY-MM-DD (Optional Date)'
See the OP for more details

2[edit]k,Timelord2067,40,7666,2025-02-19

Today I walked a modified version of my car-park stairs:

((8X45)+(4X(20+35))) = 360+220 = 580

2[edit]k,Timelord2067,41,7946,2025-02-21


*edit* I'll have to hunt out the link that this screen grab from Gilmore Girls comes from.

Walk on!

I found this related picture/thread
https://www.reddit.com/r/GilmoreGirls/comments/175iemn/this_ep_of_ncis_was_filmed_where_chilton_is_set/

Code:

https://www.reddit.com/r/GilmoreGirls/comments/175iemn/this_ep_of_ncis_was_filmed_where_chilton_is_set/

my report: 200k,DirtyKeyboard,59,5900,2025-02-23

[philipma1957]

foot is good enough to start back

I will do 100 pushups one day than 200 stairs the next day.  I will do stairs shortly as I need to lace up the custom converse sneakers

new custom workout converse sneakers




















3x12=36

edit

10x12=120

[philipma1957]

200k,philipma1957,31,5350

10 flights of 12 steps is 120


rested toe is good so far.

tomorrow pushups

[DirtyKeyboard]

Mates on the stairs: 5
╭───────────────┬────────┬──────────┬────────────┬──────────────┬──────────┬────────╮
│ Username      │   Days │   Stairs │ Latest     │   Stairs/day │      new │ % of   │
│               │     In │     Done │ Report     │              │   Stairs │ Team   │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ DirtyKeyboard │     59 │     5900 │ 2025-02-23 │       100    │      300 │ 24.34% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ Timelord2067  │     42 │     8294 │ 2025-02-22 │       197.48 │        0 │ 34.21% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ philipma1957  │     31 │     5230 │ 2025-02-03 │       168.71 │        0 │ 21.57% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ SuperBitMan   │     16 │     2800 │ 2025-02-01 │       175    │        0 │ 11.55% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ MusaPk        │     12 │     1260 │ 2025-01-25 │       105    │        0 │ 5.20%  │
╰───────────────┴────────┴──────────┴────────────┴──────────────┴──────────┴────────╯
╭──────────┬─────────┬─────────────┬────────────┬───────────────┬───────────┬─────────────╮
│     Team │   Mates │      Stairs │       Days │   Stairs/Mate │    Stairs │   Days till │
│   Stairs │         │    per Mate │   per Mate │       per Day │   per Day │      20_000 │
├──────────┼─────────┼─────────────┼────────────┼───────────────┼───────────┼─────────────┤
│    24244 │       7 │     3463.43 │    23.5714 │       146.933 │   1028.53 │     948.687 │
╰──────────┴─────────┴─────────────┴────────────┴───────────────┴───────────┴─────────────╯
██████████████████████████████████████████████████████████████████████████████████████████████████▌
|         |         |         |         |         |         |         |         |
0k       2.5k      5.0k      7.5k      10k      12.5k     15.0k     17.5k     20.0k

Report Format: '200k, User Name, DaysStepping, TotalStairsDone, YYYY-MM-DD (Optional Date)'
See the OP for more details

[philipma1957]

edit and corrected


200k,philipma1957,32,5350

10 flights of 12 steps is 120


rested toe is good so far.

tomorrow pushups

[Timelord2067]

200k,Timelord2067,42,8294,2025-02-22

I've just headed out for a short walk - I've done the dozen stairs five times making 60 for the day.  I don't imagine I'll encounter any other stairs (maybe stares, but not stairs).

200k,Timelord2067,43,8354,2025-02-24

Walk on!

[DirtyKeyboard]

Mates on the stairs: 5
╭───────────────┬────────┬──────────┬────────────┬──────────────┬──────────┬────────╮
│ Username      │   Days │   Stairs │ Latest     │   Stairs/day │      new │ % of   │
│               │     In │     Done │ Report     │              │   Stairs │ Team   │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ philipma1957  │     32 │     5350 │ 2025-02-24 │       167.19 │      120 │ 21.90% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ Timelord2067  │     43 │     8354 │ 2025-02-24 │       194.28 │       60 │ 34.20% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ DirtyKeyboard │     59 │     5900 │ 2025-02-23 │       100    │        0 │ 24.16% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ SuperBitMan   │     16 │     2800 │ 2025-02-01 │       175    │        0 │ 11.46% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ MusaPk        │     12 │     1260 │ 2025-01-25 │       105    │        0 │ 5.16%  │
╰───────────────┴────────┴──────────┴────────────┴──────────────┴──────────┴────────╯
╭──────────┬─────────┬─────────────┬────────────┬───────────────┬───────────┬─────────────╮
│     Team │   Mates │      Stairs │       Days │   Stairs/Mate │    Stairs │   Days till │
│   Stairs │         │    per Mate │   per Mate │       per Day │   per Day │      20_000 │
├──────────┼─────────┼─────────────┼────────────┼───────────────┼───────────┼─────────────┤
│    24424 │       7 │     3489.14 │    23.8571 │       146.251 │   1023.76 │     952.934 │
╰──────────┴─────────┴─────────────┴────────────┴───────────────┴───────────┴─────────────╯
███████████████████████████████████████████████████████████████████████████████████████████████████▌
|         |         |         |         |         |         |         |         |
0k       2.5k      5.0k      7.5k      10k      12.5k     15.0k     17.5k     20.0k

Report Format: '200k, User Name, DaysStepping, TotalStairsDone, YYYY-MM-DD (Optional Date)'
See the OP for more details

[philipma1957]

200k,philipma1957,33,5500

I will do 150 steps on the 25th

I am alternating pushups with steps.

a day of pushups then a day of stairs

[DirtyKeyboard]

Mates on the stairs: 4
╭───────────────┬────────┬──────────┬────────────┬──────────────┬──────────┬────────╮
│ Username      │   Days │   Stairs │ Latest     │   Stairs/day │      new │ % of   │
│               │     In │     Done │ Report     │              │   Stairs │ Team   │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ philipma1957  │     33 │     5500 │ 2025-02-25 │       166.67 │      150 │ 22.38% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ Timelord2067  │     43 │     8354 │ 2025-02-24 │       194.28 │        0 │ 34.00% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ DirtyKeyboard │     59 │     5900 │ 2025-02-23 │       100    │        0 │ 24.01% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ SuperBitMan   │     16 │     2800 │ 2025-02-01 │       175    │        0 │ 11.39% │
╰───────────────┴────────┴──────────┴────────────┴──────────────┴──────────┴────────╯
╭──────────┬─────────┬─────────────┬────────────┬───────────────┬───────────┬─────────────╮
│     Team │   Mates │      Stairs │       Days │   Stairs/Mate │    Stairs │   Days till │
│   Stairs │         │    per Mate │   per Mate │       per Day │   per Day │      40_000 │
├──────────┼─────────┼─────────────┼────────────┼───────────────┼───────────┼─────────────┤
│    24574 │       7 │     3510.57 │         24 │       146.274 │   1023.92 │       15.07 │
╰──────────┴─────────┴─────────────┴────────────┴───────────────┴───────────┴─────────────╯
█████████████████████████████████████████████████████████████████████████████████▌
|         |         |         |         |         |         |         |         |
0k       5.0k      10k      15.0k     20.0k      25.0k    30.0k     35.0k     40.0k

Report Format: '200k, User Name, DaysStepping, TotalStairsDone, YYYY-MM-DD (Optional Date)'
See the OP for more details

[Timelord2067]

200k,Timelord2067,44,8420,2025-02-25

Yesterday, I did 33 stairs - twice, but in the same direction.

I'll be on the road again for a couple of days, so an air-b-n-b and any stairs I encounter in my travels will be my report on Friday - see you in a couple of days.

200k,Timelord2067,43,8354,2025-02-24

Walk on!

[DirtyKeyboard]

Mates on the stairs: 4
╭───────────────┬────────┬──────────┬────────────┬──────────────┬──────────┬────────╮
│ Username      │   Days │   Stairs │ Latest     │   Stairs/day │      new │ % of   │
│               │     In │     Done │ Report     │              │   Stairs │ Team   │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ Timelord2067  │     44 │     8420 │ 2025-02-25 │       191.36 │       66 │ 34.17% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ philipma1957  │     33 │     5500 │ 2025-02-25 │       166.67 │        0 │ 22.32% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ DirtyKeyboard │     59 │     5900 │ 2025-02-23 │       100    │        0 │ 23.94% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ SuperBitMan   │     16 │     2800 │ 2025-02-01 │       175    │        0 │ 11.36% │
╰───────────────┴────────┴──────────┴────────────┴──────────────┴──────────┴────────╯
╭──────────┬─────────┬─────────────┬────────────┬───────────────┬───────────┬─────────────╮
│     Team │   Mates │      Stairs │       Days │   Stairs/Mate │    Stairs │   Days till │
│   Stairs │         │    per Mate │   per Mate │       per Day │   per Day │      40_000 │
├──────────┼─────────┼─────────────┼────────────┼───────────────┼───────────┼─────────────┤
│    24640 │       7 │        3520 │    24.1429 │       145.799 │   1020.59 │       15.05 │
╰──────────┴─────────┴─────────────┴────────────┴───────────────┴───────────┴─────────────╯
█████████████████████████████████████████████████████████████████████████████████▌
|         |         |         |         |         |         |         |         |
0k       5.0k      10k      15.0k     20.0k      25.0k    30.0k     35.0k     40.0k

Report Format: '200k, User Name, DaysStepping, TotalStairsDone, YYYY-MM-DD (Optional Date)'
See the OP for more details

[DirtyKeyboard]

Mates on the stairs: 4
╭───────────────┬────────┬──────────┬────────────┬──────────────┬──────────┬────────╮
│ Username      │   Days │   Stairs │ Latest     │   Stairs/day │      new │ % of   │
│               │     In │     Done │ Report     │              │   Stairs │ Team   │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ philipma1957  │     33 │     5500 │ 2025-02-25 │       166.67 │        0 │ 22.32% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ Timelord2067  │     44 │     8420 │ 2025-02-25 │       191.36 │        0 │ 34.17% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ DirtyKeyboard │     59 │     5900 │ 2025-02-23 │       100    │        0 │ 23.94% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ SuperBitMan   │     16 │     2800 │ 2025-02-01 │       175    │        0 │ 11.36% │
╰───────────────┴────────┴──────────┴────────────┴──────────────┴──────────┴────────╯
╭──────────┬─────────┬─────────────┬────────────┬───────────────┬───────────┬─────────────╮
│     Team │   Mates │      Stairs │       Days │   Stairs/Mate │    Stairs │   Days till │
│   Stairs │         │    per Mate │   per Mate │       per Day │   per Day │      40_000 │
├──────────┼─────────┼─────────────┼────────────┼───────────────┼───────────┼─────────────┤
│    24640 │       7 │        3520 │    24.1429 │       145.799 │   1020.59 │       15.05 │
╰──────────┴─────────┴─────────────┴────────────┴───────────────┴───────────┴─────────────╯
█████████████████████████████████████████████████████████████████████████████████▌
|         |         |         |         |         |         |         |         |
0k       5.0k      10k      15.0k     20.0k      25.0k    30.0k     35.0k     40.0k

Report Format: '200k, User Name, DaysStepping, TotalStairsDone, YYYY-MM-DD (Optional Date)'
See the OP for more details

[Timelord2067]

Yesterday, I did 33 stairs - twice, but in the same direction.

I'll be on the road again for a couple of days, so an air-b-n-b and any stairs I encounter in my travels will be my report on Friday - see you in a couple of days.

200k,Timelord2067,43,8354,2025-02-24

air-b-n-b 4X30 stairs X 2 days (240) plus venue I was at tonight had eighteen stairs each way (6X18 = 108)

200k,Timelord2067,45,8702,2025-02-28

Walk on!

[DirtyKeyboard]

Mates on the stairs: 4
╭───────────────┬────────┬──────────┬────────────┬──────────────┬──────────┬────────╮
│ Username      │   Days │   Stairs │ Latest     │   Stairs/day │      new │ % of   │
│               │     In │     Done │ Report     │              │   Stairs │ Team   │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ Timelord2067  │     45 │     8702 │ 2025-02-28 │       193.38 │      282 │ 34.92% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ philipma1957  │     33 │     5500 │ 2025-02-25 │       166.67 │        0 │ 22.07% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ DirtyKeyboard │     59 │     5900 │ 2025-02-23 │       100    │        0 │ 23.67% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ SuperBitMan   │     16 │     2800 │ 2025-02-01 │       175    │        0 │ 11.24% │
╰───────────────┴────────┴──────────┴────────────┴──────────────┴──────────┴────────╯
╭──────────┬─────────┬─────────────┬────────────┬───────────────┬───────────┬─────────────╮
│     Team │   Mates │      Stairs │       Days │   Stairs/Mate │    Stairs │   Days till │
│   Stairs │         │    per Mate │   per Mate │       per Day │   per Day │      40_000 │
├──────────┼─────────┼─────────────┼────────────┼───────────────┼───────────┼─────────────┤
│    24922 │       7 │     3560.29 │    24.2857 │         146.6 │    1026.2 │       14.69 │
╰──────────┴─────────┴─────────────┴────────────┴───────────────┴───────────┴─────────────╯
█████████████████████████████████████████████████████████████████████████████████▌
|         |         |         |         |         |         |         |         |
0k       5.0k      10k      15.0k     20.0k      25.0k    30.0k     35.0k     40.0k

Report Format: '200k, User Name, DaysStepping, TotalStairsDone, YYYY-MM-DD (Optional Date)'
See the OP for more details

[Timelord2067]

200k,Timelord2067,45,8702,2025-02-28

Stairs today 4X45

200k,Timelord2067,46,8882,2025-03-01

Walk on!

[DirtyKeyboard]

Mates on the stairs: 4
╭───────────────┬────────┬──────────┬────────────┬──────────────┬──────────┬────────╮
│ Username      │   Days │   Stairs │ Latest     │   Stairs/day │      new │ % of   │
│               │     In │     Done │ Report     │              │   Stairs │ Team   │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ Timelord2067  │     46 │     8882 │ 2025-03-01 │       193.09 │      180 │ 35.38% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ philipma1957  │     33 │     5500 │ 2025-02-25 │       166.67 │        0 │ 21.91% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ DirtyKeyboard │     59 │     5900 │ 2025-02-23 │       100    │        0 │ 23.50% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ SuperBitMan   │     16 │     2800 │ 2025-02-01 │       175    │        0 │ 11.15% │
╰───────────────┴────────┴──────────┴────────────┴──────────────┴──────────┴────────╯
╭──────────┬─────────┬─────────────┬────────────┬───────────────┬───────────┬─────────────╮
│     Team │   Mates │      Stairs │       Days │   Stairs/Mate │    Stairs │   Days till │
│   Stairs │         │    per Mate │   per Mate │       per Day │   per Day │      40_000 │
├──────────┼─────────┼─────────────┼────────────┼───────────────┼───────────┼─────────────┤
│    25102 │       7 │        3586 │    24.4286 │       146.795 │   1027.57 │        14.5 │
╰──────────┴─────────┴─────────────┴────────────┴───────────────┴───────────┴─────────────╯
█████████████████████████████████████████████████████████████████████████████████▌
|         |         |         |         |         |         |         |         |
0k       5.0k      10k      15.0k     20.0k      25.0k    30.0k     35.0k     40.0k

Report Format: '200k, User Name, DaysStepping, TotalStairsDone, YYYY-MM-DD (Optional Date)'
See the OP for more details

[DirtyKeyboard]

Oh my.   Get sick for three days and look what happens.  

Happy to report I'm back on solid foods and feeling Prime!

I powered through the 27th and then told myself to knock it off and recover.  

my report: 200k,DirtyKeyboard,64,6400,2025-03-02

[DirtyKeyboard]

Mates on the stairs: 4
╭───────────────┬────────┬──────────┬────────────┬──────────────┬──────────┬────────╮
│ Username      │   Days │   Stairs │ Latest     │   Stairs/day │      new │ % of   │
│               │     In │     Done │ Report     │              │   Stairs │ Team   │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ DirtyKeyboard │     64 │     6400 │ 2025-03-02 │       100    │      500 │ 25.00% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ Timelord2067  │     46 │     8882 │ 2025-03-01 │       193.09 │        0 │ 34.69% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ philipma1957  │     33 │     5500 │ 2025-02-25 │       166.67 │        0 │ 21.48% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ SuperBitMan   │     16 │     2800 │ 2025-02-01 │       175    │        0 │ 10.94% │
╰───────────────┴────────┴──────────┴────────────┴──────────────┴──────────┴────────╯
╭──────────┬─────────┬─────────────┬────────────┬───────────────┬───────────┬─────────────╮
│     Team │   Mates │      Stairs │       Days │   Stairs/Mate │    Stairs │   Days till │
│   Stairs │         │    per Mate │   per Mate │       per Day │   per Day │      40_000 │
├──────────┼─────────┼─────────────┼────────────┼───────────────┼───────────┼─────────────┤
│    25602 │       7 │     3657.43 │    25.1429 │       145.466 │   1018.26 │       14.14 │
╰──────────┴─────────┴─────────────┴────────────┴───────────────┴───────────┴─────────────╯
█████████████████████████████████████████████████████████████████████████████████▌
|         |         |         |         |         |         |         |         |
0k       5.0k      10k      15.0k     20.0k      25.0k    30.0k     35.0k     40.0k

Report Format: '200k, User Name, DaysStepping, TotalStairsDone, YYYY-MM-DD (Optional Date)'
See the OP for more details

[DirtyKeyboard]

Mates on the stairs: 4
╭───────────────┬────────┬──────────┬────────────┬──────────────┬──────────┬────────╮
│ Username      │   Days │   Stairs │ Latest     │   Stairs/day │      new │ % of   │
│               │     In │     Done │ Report     │              │   Stairs │ Team   │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ DirtyKeyboard │     64 │     6400 │ 2025-03-02 │       100    │        0 │ 25.00% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ Timelord2067  │     46 │     8882 │ 2025-03-01 │       193.09 │        0 │ 34.69% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ philipma1957  │     33 │     5500 │ 2025-02-25 │       166.67 │        0 │ 21.48% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ SuperBitMan   │     16 │     2800 │ 2025-02-01 │       175    │        0 │ 10.94% │
╰───────────────┴────────┴──────────┴────────────┴──────────────┴──────────┴────────╯
╭──────────┬─────────┬─────────────┬────────────┬───────────────┬───────────┬─────────────╮
│     Team │   Mates │      Stairs │       Days │   Stairs/Mate │    Stairs │   Days till │
│   Stairs │         │    per Mate │   per Mate │       per Day │   per Day │      40_000 │
├──────────┼─────────┼─────────────┼────────────┼───────────────┼───────────┼─────────────┤
│    25602 │       7 │     3657.43 │    25.1429 │       145.466 │   1018.26 │       14.14 │
╰──────────┴─────────┴─────────────┴────────────┴───────────────┴───────────┴─────────────╯
█████████████████████████████████████████████████████████████████████████████████▌
|         |         |         |         |         |         |         |         |
0k       5.0k      10k      15.0k     20.0k      25.0k    30.0k     35.0k     40.0k

Report Format: '200k, User Name, DaysStepping, TotalStairsDone, YYYY-MM-DD (Optional Date)'
See the OP for more details

[DirtyKeyboard]

Mates on the stairs: 3
╭───────────────┬────────┬──────────┬────────────┬──────────────┬──────────┬────────╮
│ Username      │   Days │   Stairs │ Latest     │   Stairs/day │      new │ % of   │
│               │     In │     Done │ Report     │              │   Stairs │ Team   │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ DirtyKeyboard │     64 │     6400 │ 2025-03-02 │       100    │        0 │ 25.00% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ Timelord2067  │     46 │     8882 │ 2025-03-01 │       193.09 │        0 │ 34.69% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ philipma1957  │     33 │     5500 │ 2025-02-25 │       166.67 │        0 │ 21.48% │
╰───────────────┴────────┴──────────┴────────────┴──────────────┴──────────┴────────╯
╭──────────┬─────────┬─────────────┬────────────┬───────────────┬───────────┬─────────────╮
│     Team │   Mates │      Stairs │       Days │   Stairs/Mate │    Stairs │   Days till │
│   Stairs │         │    per Mate │   per Mate │       per Day │   per Day │      40_000 │
├──────────┼─────────┼─────────────┼────────────┼───────────────┼───────────┼─────────────┤
│    25602 │       7 │     3657.43 │    25.1429 │       145.466 │   1018.26 │       14.14 │
╰──────────┴─────────┴─────────────┴────────────┴───────────────┴───────────┴─────────────╯
█████████████████████████████████████████████████████████████████████████████████▌
|         |         |         |         |         |         |         |         |
0k       5.0k      10k      15.0k     20.0k      25.0k    30.0k     35.0k     40.0k

Report Format: '200k, User Name, DaysStepping, TotalStairsDone, YYYY-MM-DD (Optional Date)'
See the OP for more details

[Timelord2067]

200k,Timelord2067,46,8882,2025-03-01

Tuesday, I encountered some stairs while out and about. 13 X 2 and 33.

200k,Timelord2067,47,8941,2025-03-04

Like 2M+ others in SEQ, I'm sitting out the slow approach of TC Alfred.

Walk on!

[DirtyKeyboard]

Mates on the stairs: 3
╭───────────────┬────────┬──────────┬────────────┬──────────────┬──────────┬────────╮
│ Username      │   Days │   Stairs │ Latest     │   Stairs/day │      new │ % of   │
│               │     In │     Done │ Report     │              │   Stairs │ Team   │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ Timelord2067  │     47 │     8941 │ 2025-03-04 │       190.23 │       59 │ 34.84% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ DirtyKeyboard │     64 │     6400 │ 2025-03-02 │       100    │        0 │ 24.94% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ philipma1957  │     33 │     5500 │ 2025-02-25 │       166.67 │        0 │ 21.43% │
╰───────────────┴────────┴──────────┴────────────┴──────────────┴──────────┴────────╯
╭──────────┬─────────┬─────────────┬────────────┬───────────────┬───────────┬─────────────╮
│     Team │   Mates │      Stairs │       Days │   Stairs/Mate │    Stairs │   Days till │
│   Stairs │         │    per Mate │   per Mate │       per Day │   per Day │      40_000 │
├──────────┼─────────┼─────────────┼────────────┼───────────────┼───────────┼─────────────┤
│    25661 │       7 │     3665.86 │    25.2857 │       144.977 │   1014.84 │       14.13 │
╰──────────┴─────────┴─────────────┴────────────┴───────────────┴───────────┴─────────────╯
█████████████████████████████████████████████████████████████████████████████████▌
|         |         |         |         |         |         |         |         |
0k       5.0k      10k      15.0k     20.0k      25.0k    30.0k     35.0k     40.0k

Report Format: '200k, User Name, DaysStepping, TotalStairsDone, YYYY-MM-DD (Optional Date)'
See the OP for more details

[Timelord2067]

200k,Timelord2067,46,8882,2025-03-01

Tuesday, I encountered some stairs while out and about. 13 X 2 and 33.

200k,Timelord2067,47,8941,2025-03-04

Like 2M+ others in SEQ, I'm sitting out the slow approach of TC Alfred.

Walk on!

Like 330,000 others out of a population of 4.5M people in SEQ, I've been dealing with TC Alfred, power black outs and (of all things) food shortages due to apocalyptic bulk food buying.

So, with such calamities (and a lack of stairs to report on), I bring you:

"The Money Pit"

https://en.wikipedia.org/wiki/The_Money_Pit

https://www.cineclandestino.it/schegge-di-ottanta-casa-dolce-casa/

(A truly bad turkey of a movie that was unfunny and should never have been made.

Avoid!)

[Timelord2067]

200k,Timelord2067,47,8941,2025-03-04

Yesterday and today I did (4X(15X2)) = 120 plus today I did 2X(20+30) = 100

200k,Timelord2067,49,9161,2025-03-12

Walk on!

[DirtyKeyboard]

200k,Timelord2067,47,8941,2025-03-04

Yesterday and today I did (4X(15X2)) = 120 plus today I did 2X(20+30) = 100

200k,Timelord2067,49,9161,2025-03-12

Walk on!

Sounds like the bad weather is gone?  Hope you and yours made it out unscathed.

my report: 200k,DirtyKeyboard,75,7500,2025-03-13

[DirtyKeyboard]

Mates on the stairs: 3
╭───────────────┬────────┬──────────┬────────────┬──────────────┬──────────┬────────╮
│ Username      │   Days │   Stairs │ Latest     │   Stairs/day │      new │ % of   │
│               │     In │     Done │ Report     │              │   Stairs │ Team   │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ DirtyKeyboard │     75 │     7500 │ 2025-03-13 │       100    │     1100 │ 27.80% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ Timelord2067  │     49 │     9161 │ 2025-03-12 │       186.96 │      220 │ 33.95% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ philipma1957  │     33 │     5500 │ 2025-02-25 │       166.67 │        0 │ 20.38% │
╰───────────────┴────────┴──────────┴────────────┴──────────────┴──────────┴────────╯
╭──────────┬─────────┬─────────────┬────────────┬───────────────┬───────────┬─────────────╮
│     Team │   Mates │      Stairs │       Days │   Stairs/Mate │    Stairs │   Days till │
│   Stairs │         │    per Mate │   per Mate │       per Day │   per Day │      40_000 │
├──────────┼─────────┼─────────────┼────────────┼───────────────┼───────────┼─────────────┤
│    26981 │       7 │     3854.43 │    27.1429 │       142.005 │   994.037 │        13.1 │
╰──────────┴─────────┴─────────────┴────────────┴───────────────┴───────────┴─────────────╯
█████████████████████████████████████████████████████████████████████████████████▌
|         |         |         |         |         |         |         |         |
0k       5.0k      10k      15.0k     20.0k      25.0k    30.0k     35.0k     40.0k

Report Format: '200k, User Name, DaysStepping, TotalStairsDone, YYYY-MM-DD (Optional Date)'
See the OP for more details

[Timelord2067]

200k,Timelord2067,49,9161,2025-03-12

Last night I did one set of 33 stairs in one direction.

200k,Timelord2067,50,9194,2025-03-13

Walk on!

[DirtyKeyboard]

Mates on the stairs: 3
╭───────────────┬────────┬──────────┬────────────┬──────────────┬──────────┬────────╮
│ Username      │   Days │   Stairs │ Latest     │   Stairs/day │      new │ % of   │
│               │     In │     Done │ Report     │              │   Stairs │ Team   │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ Timelord2067  │     50 │     9194 │ 2025-03-13 │       183.88 │       33 │ 34.03% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ DirtyKeyboard │     75 │     7500 │ 2025-03-13 │       100    │        0 │ 27.76% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ philipma1957  │     33 │     5500 │ 2025-02-25 │       166.67 │        0 │ 20.36% │
╰───────────────┴────────┴──────────┴────────────┴──────────────┴──────────┴────────╯
╭──────────┬─────────┬─────────────┬────────────┬───────────────┬───────────┬─────────────╮
│     Team │   Mates │      Stairs │       Days │   Stairs/Mate │    Stairs │   Days till │
│   Stairs │         │    per Mate │   per Mate │       per Day │   per Day │      40_000 │
├──────────┼─────────┼─────────────┼────────────┼───────────────┼───────────┼─────────────┤
│    27014 │       7 │     3859.14 │    27.2857 │       141.435 │   990.042 │       13.12 │
╰──────────┴─────────┴─────────────┴────────────┴───────────────┴───────────┴─────────────╯
█████████████████████████████████████████████████████████████████████████████████▌
|         |         |         |         |         |         |         |         |
0k       5.0k      10k      15.0k     20.0k      25.0k    30.0k     35.0k     40.0k

Report Format: '200k, User Name, DaysStepping, TotalStairsDone, YYYY-MM-DD (Optional Date)'
See the OP for more details

[Timelord2067]

200k,Timelord2067,50,9194,2025-03-13

Out and about last night:

23+166+166+6+6 = 367

200k,Timelord2067,51,9561,2025-03-14

Walk on!

(How's the foot, Phil?)

[DirtyKeyboard]

Mates on the stairs: 3
╭───────────────┬────────┬──────────┬────────────┬──────────────┬──────────┬────────╮
│ Username      │   Days │   Stairs │ Latest     │   Stairs/day │      new │ % of   │
│               │     In │     Done │ Report     │              │   Stairs │ Team   │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ Timelord2067  │     51 │     9561 │ 2025-03-14 │       187.47 │      367 │ 34.92% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ DirtyKeyboard │     75 │     7500 │ 2025-03-13 │       100    │        0 │ 27.39% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ philipma1957  │     33 │     5500 │ 2025-02-25 │       166.67 │        0 │ 20.09% │
╰───────────────┴────────┴──────────┴────────────┴──────────────┴──────────┴────────╯
╭──────────┬─────────┬─────────────┬────────────┬───────────────┬───────────┬─────────────╮
│     Team │   Mates │      Stairs │       Days │   Stairs/Mate │    Stairs │   Days till │
│   Stairs │         │    per Mate │   per Mate │       per Day │   per Day │      40_000 │
├──────────┼─────────┼─────────────┼────────────┼───────────────┼───────────┼─────────────┤
│    27381 │       7 │     3911.57 │    27.4286 │       142.609 │   998.266 │       12.64 │
╰──────────┴─────────┴─────────────┴────────────┴───────────────┴───────────┴─────────────╯
█████████████████████████████████████████████████████████████████████████████████▌
|         |         |         |         |         |         |         |         |
0k       5.0k      10k      15.0k     20.0k      25.0k    30.0k     35.0k     40.0k

Report Format: '200k, User Name, DaysStepping, TotalStairsDone, YYYY-MM-DD (Optional Date)'
See the OP for more details

[Timelord2067]

200k,Timelord2067,51,9561,2025-03-14

Just a single set of thirty-five stairs last night.

200k,Timelord2067,52,9596,2025-03-18

Walk on!

[DirtyKeyboard]

Mates on the stairs: 3
╭───────────────┬────────┬──────────┬────────────┬──────────────┬──────────┬────────╮
│ Username      │   Days │   Stairs │ Latest     │   Stairs/day │      new │ % of   │
│               │     In │     Done │ Report     │              │   Stairs │ Team   │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ Timelord2067  │     52 │     9596 │ 2025-03-18 │       184.54 │       35 │ 35.00% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ DirtyKeyboard │     75 │     7500 │ 2025-03-13 │       100    │        0 │ 27.36% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ philipma1957  │     33 │     5500 │ 2025-02-25 │       166.67 │        0 │ 20.06% │
╰───────────────┴────────┴──────────┴────────────┴──────────────┴──────────┴────────╯
╭──────────┬─────────┬─────────────┬────────────┬───────────────┬───────────┬─────────────╮
│     Team │   Mates │      Stairs │       Days │   Stairs/Mate │    Stairs │   Days till │
│   Stairs │         │    per Mate │   per Mate │       per Day │   per Day │      40_000 │
├──────────┼─────────┼─────────────┼────────────┼───────────────┼───────────┼─────────────┤
│    27416 │       7 │     3916.57 │    27.5714 │       142.052 │   994.363 │       12.66 │
╰──────────┴─────────┴─────────────┴────────────┴───────────────┴───────────┴─────────────╯
█████████████████████████████████████████████████████████████████████████████████▌
|         |         |         |         |         |         |         |         |
0k       5.0k      10k      15.0k     20.0k      25.0k    30.0k     35.0k     40.0k

Report Format: '200k, User Name, DaysStepping, TotalStairsDone, YYYY-MM-DD (Optional Date)'
See the OP for more details

[Timelord2067]

200k,Timelord2067,52,9596,2025-03-18

Yesterday - 4X(45+30+20) = 380
Today: One flight of twenty-five stairs

200k,Timelord2067,54,10001,2025-03-20

Walk on!

[DirtyKeyboard]

Mates on the stairs: 3
╭───────────────┬────────┬──────────┬────────────┬──────────────┬──────────┬────────╮
│ Username      │   Days │   Stairs │ Latest     │   Stairs/day │      new │ % of   │
│               │     In │     Done │ Report     │              │   Stairs │ Team   │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ Timelord2067  │     54 │    10001 │ 2025-03-20 │       185.2  │      405 │ 35.95% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ DirtyKeyboard │     75 │     7500 │ 2025-03-13 │       100    │        0 │ 26.96% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ philipma1957  │     33 │     5500 │ 2025-02-25 │       166.67 │        0 │ 19.77% │
╰───────────────┴────────┴──────────┴────────────┴──────────────┴──────────┴────────╯
╭──────────┬─────────┬─────────────┬────────────┬───────────────┬───────────┬─────────────╮
│     Team │   Mates │      Stairs │       Days │   Stairs/Mate │    Stairs │   Days till │
│   Stairs │         │    per Mate │   per Mate │       per Day │   per Day │      40_000 │
├──────────┼─────────┼─────────────┼────────────┼───────────────┼───────────┼─────────────┤
│    27821 │       7 │     3974.43 │    27.8571 │       142.672 │   998.703 │       12.19 │
╰──────────┴─────────┴─────────────┴────────────┴───────────────┴───────────┴─────────────╯
█████████████████████████████████████████████████████████████████████████████████▌
|         |         |         |         |         |         |         |         |
0k       5.0k      10k      15.0k     20.0k      25.0k    30.0k     35.0k     40.0k

Report Format: '200k, User Name, DaysStepping, TotalStairsDone, YYYY-MM-DD (Optional Date)'
See the OP for more details