In an homage to Og’s pushup thread I am doing a stair steps thread.

[DirtyKeyboard]

Stairs Video of the Day: Joker Stairs Dance Complete Scene

Code:

https://www.youtube.com/watch?v=NgrM4_JMi9w

my report: 200k,DirtyKeyboard,11,1100,2025-01-06

[Timelord2067]

Yeah stairs are usually easy to find. Nice that you are doing them.

Today was a fairly long walk, so I did the three stair-cases near me (all 3+5+4=12 of them) in one direction then kept walking.  Too many people around to walk up and down just three stairs too often.

200k,Timelord2067,7,1086,2025-01-06

Walk on!


The ultimate Staircase movie:

https://en.wikipedia.org/wiki/A_Matter_of_Life_and_Death_(film)

[Video]

[vapourminer]

Stairs Video of the Day: Joker Stairs Dance Complete Scene

Code:

https://www.youtube.com/watch?v=NgrM4_JMi9w

The ultimate Staircase movie:

https://en.wikipedia.org/wiki/A_Matter_of_Life_and_Death_(film)

[Video]

stairs in nightmare mode

john wick 4

https://www.youtube.com/watch?v=RrmfSquUXIA

anyway as im redoing some work on the house these last weeks ive been doing more stairs than i care to. basement, main, and second floor.. up and down over and over and over..

one thing i try to do when i have the time is ill walk more than necessary simply for the exorcise. ie two trips only carrying 1/2 what i otherwise could. i do this both inside and outside simply to keep moving.

[philipma1957]

200k,philipma1957,13,1300




do not forget your pushups.


https://bitcointalk.org/index.php?topic=5484350.0







looks like this is working and we are back on track

[DirtyKeyboard]

Mates on the stairs: 4
╭───────────────┬────────┬──────────┬────────────┬──────────────┬──────────┬────────╮
│ Username      │   Days │   Stairs │ Latest     │   Stairs/day │      new │ % of   │
│               │     In │     Done │ Report     │              │   Stairs │ Team   │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ philipma1957  │     13 │     1300 │ 2025-01-06 │       100    │      100 │ 31.36% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ DirtyKeyboard │     11 │     1100 │ 2025-01-06 │       100    │      100 │ 26.53% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ Timelord2067  │      7 │     1086 │ 2025-01-06 │       155.14 │       12 │ 26.19% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ Tonimez       │      4 │      660 │ 2024-12-30 │       165    │        0 │ 15.92% │
╰───────────────┴────────┴──────────┴────────────┴──────────────┴──────────┴────────╯
╭──────────┬─────────┬─────────────┬────────────┬───────────────┬───────────┬─────────────╮
│     Team │   Mates │      Stairs │       Days │   Stairs/Mate │    Stairs │   Days till │
│   Stairs │         │    per Mate │   per Mate │       per Day │   per Day │      20_000 │
├──────────┼─────────┼─────────────┼────────────┼───────────────┼───────────┼─────────────┤
│     4146 │       4 │      1036.5 │       8.75 │       118.457 │   473.829 │     2101.72 │
╰──────────┴─────────┴─────────────┴────────────┴───────────────┴───────────┴─────────────╯
████████████████████████████████████████████████████████████████████████████████▌
|         |         |         |         |         |         |         |         |
0k       2.5k      5.0k      7.5k      10k      12.5k     15.0k     17.5k     20.0k

Report Format: '200k, User Name, DaysStepping, TotalStairsDone, YYYY-MM-DD (Optional Date)'
See the OP for more details

EDIT:

Yeah stairs are usually easy to find. Nice that you are doing them.

Today was a fairly long walk, so I did the three stair-cases near me (all 3+5+4=12 of them) in one direction then kept walking.  Too many people around to walk up and down just three stairs too often.

200k,Timelord2067,7,1086,2025-01-06

Walk on!


The ultimate Staircase movie:

https://en.wikipedia.org/wiki/A_Matter_of_Life_and_Death_(film)

[Video]

Neat flick!  I appreciate the Bing route to YouTube  

Reminded me of the Soul escalator there, but the appeal angle is cool.  Who would represent you? 

Stairs Video of the Day: Joker Stairs Dance Complete Scene

Code:

https://www.youtube.com/watch?v=NgrM4_JMi9w

The ultimate Staircase movie:

https://en.wikipedia.org/wiki/A_Matter_of_Life_and_Death_(film)

[Video]

stairs in nightmare mode

john wick 4

https://www.youtube.com/watch?v=RrmfSquUXIA

anyway as im redoing some work on the house these last weeks ive been doing more stairs than i care to. basement, main, and second floor.. up and down over and over and over..

one thing i try to do when i have the time is ill walk more than necessary simply for the exorcise. ie two trips only carrying 1/2 what i otherwise could. i do this both inside and outside simply to keep moving.

Scary shooty stairs bad.    

Stairs Video of the Day: Madonna - Material Girl (Official Video) [HD]

Code:

https://www.youtube.com/watch?v=6p-lDYPR2P8

my report: 200k,DirtyKeyboard,12,1200,2025-01-07

[DirtyKeyboard]

Mates on the stairs: 4
╭───────────────┬────────┬──────────┬────────────┬──────────────┬──────────┬────────╮
│ Username      │   Days │   Stairs │ Latest     │   Stairs/day │      new │ % of   │
│               │     In │     Done │ Report     │              │   Stairs │ Team   │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ DirtyKeyboard │     12 │     1200 │ 2025-01-07 │       100    │      100 │ 28.26% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ philipma1957  │     13 │     1300 │ 2025-01-06 │       100    │        0 │ 30.62% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ Timelord2067  │      7 │     1086 │ 2025-01-06 │       155.14 │        0 │ 25.58% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ Tonimez       │      4 │      660 │ 2024-12-30 │       165    │        0 │ 15.54% │
╰───────────────┴────────┴──────────┴────────────┴──────────────┴──────────┴────────╯
╭──────────┬─────────┬─────────────┬────────────┬───────────────┬───────────┬─────────────╮
│     Team │   Mates │      Stairs │       Days │   Stairs/Mate │    Stairs │   Days till │
│   Stairs │         │    per Mate │   per Mate │       per Day │   per Day │      20_000 │
├──────────┼─────────┼─────────────┼────────────┼───────────────┼───────────┼─────────────┤
│     4246 │       4 │      1061.5 │          9 │       117.944 │   471.778 │     2110.64 │
╰──────────┴─────────┴─────────────┴────────────┴───────────────┴───────────┴─────────────╯
████████████████████████████████████████████████████████████████████████████████▌
|         |         |         |         |         |         |         |         |
0k       2.5k      5.0k      7.5k      10k      12.5k     15.0k     17.5k     20.0k

Report Format: '200k, User Name, DaysStepping, TotalStairsDone, YYYY-MM-DD (Optional Date)'
See the OP for more details

[Timelord2067]

The ultimate Staircase movie:

https://en.wikipedia.org/wiki/A_Matter_of_Life_and_Death_(film)

[Video]

Neat flick!  I appreciate the Bing route to YouTube  

Reminded me of the Soul escalator there, but the appeal angle is cool.  Who would represent you?  
[/quote]

I'm stumped - someone in my immediate circle of friends I'm guessing.  ^{(I probably would have woken up on the beach and kept pealing off resulting in an unfortunate misunderstanding a short time later)}  

[DirtyKeyboard]

Motivated?

Stairs Video of the Day:  Bill Conti - Gonna fly now

Code:

https://www.youtube.com/watch?v=MR6FXpaECY8

Let's go!

my report: 200k,DirtyKeyboard,13,1300,2025-01-08

This could go in both threads, look away at 1:50    What a show!

[philipma1957]

on the 7th my back hurt. I dealt with some snow and tweaked my back.

So I skipped pushups on the 7th.

But at 10 minutes or maybe five minutes to midnight I did my 100 steps and realized if a did a second 100 theu would be for the 8 of jan.

and while I skipped pushups I did better steps as 200 up and down total 400 is a real bitch.

so

200k,philipma1957,15,1500

I will knock off pushups later today as it is 12:10 am and I am tired.

I may try doing my stairs as a wrap around  I did 7+8 of jan as a wrap around.

[DirtyKeyboard]

Mates on the stairs: 4
╭───────────────┬────────┬──────────┬────────────┬──────────────┬──────────┬────────╮
│ Username      │   Days │   Stairs │ Latest     │   Stairs/day │      new │ % of   │
│               │     In │     Done │ Report     │              │   Stairs │ Team   │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ philipma1957  │     15 │     1500 │ 2025-01-08 │       100    │      200 │ 33.00% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ DirtyKeyboard │     13 │     1300 │ 2025-01-08 │       100    │      100 │ 28.60% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ Timelord2067  │      7 │     1086 │ 2025-01-06 │       155.14 │        0 │ 23.89% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ Tonimez       │      4 │      660 │ 2024-12-30 │       165    │        0 │ 14.52% │
╰───────────────┴────────┴──────────┴────────────┴──────────────┴──────────┴────────╯
╭──────────┬─────────┬─────────────┬────────────┬───────────────┬───────────┬─────────────╮
│     Team │   Mates │      Stairs │       Days │   Stairs/Mate │    Stairs │   Days till │
│   Stairs │         │    per Mate │   per Mate │       per Day │   per Day │      20_000 │
├──────────┼─────────┼─────────────┼────────────┼───────────────┼───────────┼─────────────┤
│     4546 │       4 │      1136.5 │       9.75 │       116.564 │   466.256 │     2134.99 │
╰──────────┴─────────┴─────────────┴────────────┴───────────────┴───────────┴─────────────╯
████████████████████████████████████████████████████████████████████████████████▌
|         |         |         |         |         |         |         |         |
0k       2.5k      5.0k      7.5k      10k      12.5k     15.0k     17.5k     20.0k

Report Format: '200k, User Name, DaysStepping, TotalStairsDone, YYYY-MM-DD (Optional Date)'
See the OP for more details

EDIT: my report: 200k,DirtyKeyboard,14,1400,2025-01-09

Madness - One Step Beyond

Code:

https://www.youtube.com/watch?v=SOJSM46nWwo

[Timelord2067]

200k,Timelord2067,7,1086,2025-01-06

Went to a nearby supermarket today and used the side entrance - just ten stairs up and ten back down.

200k,Timelord2067,8,1106,2025-01-09

[DirtyKeyboard]

Mates on the stairs: 4
╭───────────────┬────────┬──────────┬────────────┬──────────────┬──────────┬────────╮
│ Username      │   Days │   Stairs │ Latest     │   Stairs/day │      new │ % of   │
│               │     In │     Done │ Report     │              │   Stairs │ Team   │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ DirtyKeyboard │     14 │     1400 │ 2025-01-09 │       100    │      100 │ 30.00% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ Timelord2067  │      8 │     1106 │ 2025-01-09 │       138.25 │       20 │ 23.70% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ philipma1957  │     15 │     1500 │ 2025-01-08 │       100    │        0 │ 32.15% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ Tonimez       │      4 │      660 │ 2024-12-30 │       165    │        0 │ 14.14% │
╰───────────────┴────────┴──────────┴────────────┴──────────────┴──────────┴────────╯
╭──────────┬─────────┬─────────────┬────────────┬───────────────┬───────────┬─────────────╮
│     Team │   Mates │      Stairs │       Days │   Stairs/Mate │    Stairs │   Days till │
│   Stairs │         │    per Mate │   per Mate │       per Day │   per Day │      20_000 │
├──────────┼─────────┼─────────────┼────────────┼───────────────┼───────────┼─────────────┤
│     4666 │       4 │      1166.5 │      10.25 │       113.805 │    455.22 │     2186.49 │
╰──────────┴─────────┴─────────────┴────────────┴───────────────┴───────────┴─────────────╯
████████████████████████████████████████████████████████████████████████████████▌
|         |         |         |         |         |         |         |         |
0k       2.5k      5.0k      7.5k      10k      12.5k     15.0k     17.5k     20.0k

Report Format: '200k, User Name, DaysStepping, TotalStairsDone, YYYY-MM-DD (Optional Date)'
See the OP for more details

Edit: my report: 200k,DirtyKeyboard,15,1500,2025-01-10

I've been doing (25 pushups + 25 stairs) x 4.  I've got 4 bottle caps lined up to keep track.  When I do a set, I flip a cap.

Minor Threat - Stepping Stone

Code:

https://youtu.be/fDE2LRQZKD4

[Timelord2067]

Much earlier today I did a single (4+5+3) stairs after a mid length walk.

200k,Timelord2067,9,1118,2025-01-10

[philipma1957]

so new method  is do 100 steps right before midnight and 100 steps right after midnight.

philipma1957,15,1500 so it is technically 200 in 2 days time.


200k,philipma1957,17,1700




I may try doing my stairs as a wrap around 

 I did 7+8 of jan as a wrap around.
 I did 9+10 of jan as a wrap around midnight

do your pushups please

https://bitcointalk.org/index.php?topic=5484350.msg64935132#msg64935132

[DirtyKeyboard]

Mates on the stairs: 4
╭───────────────┬────────┬──────────┬────────────┬──────────────┬──────────┬────────╮
│ Username      │   Days │   Stairs │ Latest     │   Stairs/day │      new │ % of   │
│               │     In │     Done │ Report     │              │   Stairs │ Team   │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ philipma1957  │     17 │     1700 │ 2025-01-10 │       100    │      200 │ 34.15% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ DirtyKeyboard │     15 │     1500 │ 2025-01-10 │       100    │      100 │ 30.13% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ Timelord2067  │      9 │     1118 │ 2025-01-10 │       124.22 │       12 │ 22.46% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ Tonimez       │      4 │      660 │ 2024-12-30 │       165    │        0 │ 13.26% │
╰───────────────┴────────┴──────────┴────────────┴──────────────┴──────────┴────────╯
╭──────────┬─────────┬─────────────┬────────────┬───────────────┬───────────┬─────────────╮
│     Team │   Mates │      Stairs │       Days │   Stairs/Mate │    Stairs │   Days till │
│   Stairs │         │    per Mate │   per Mate │       per Day │   per Day │      20_000 │
├──────────┼─────────┼─────────────┼────────────┼───────────────┼───────────┼─────────────┤
│     4978 │       4 │      1244.5 │      11.25 │       110.622 │   442.489 │     2248.69 │
╰──────────┴─────────┴─────────────┴────────────┴───────────────┴───────────┴─────────────╯
████████████████████████████████████████████████████████████████████████████████▌
|         |         |         |         |         |         |         |         |
0k       2.5k      5.0k      7.5k      10k      12.5k     15.0k     17.5k     20.0k

Report Format: '200k, User Name, DaysStepping, TotalStairsDone, YYYY-MM-DD (Optional Date)'
See the OP for more details

[philipma1957]

yeah I will stick with my 1155pm to 1205 am wrap around method.

it is a good combo of weight lifting and cardio.

I wish I had a spot with a lot of stairs say a true 5 story walk up. say 65 steps up then 65 steps down do it 3 times

The longer the walk up the better the weight training is.

so

Jan 7+8     = 200
Jan 9+10   = 200

Jan 11+12 = 200 not yet


truth is it is really 204 steps up and 204 down, but I like the even number.

17 flights x 12 steps = 204

[DirtyKeyboard]

yeah I will stick with my 1155pm to 1205 am wrap around method.

it is a good combo of weight lifting and cardio.

I wish I had a spot with a lot of stairs say a true 5 story walk up. say 65 steps up then 65 steps down do it 3 times

The longer the walk up the better the weight training is.

so

Jan 7+8     = 200
Jan 9+10   = 200

Jan 11+12 = 200 not yet


truth is it is really 204 steps up and 204 down, but I like the even number.

17 flights x 12 steps = 204

Is that your local or UTC time?

my report: 200k,DirtyKeyboard,16,1600,2025-01-11

Steven Jesse Bernstein - Man Upstairs

Code:

https://www.youtube.com/watch?v=GZy277zUECk&list=PLyy-7U8Nf9Sq9L5lF-W9eRtH9cPsw7fBi

[Pi$$]

Code:

200k,Pi$$,1,100,2025-01-11

So @philipma1957 am joining the stair challenge today.

[Timelord2067]

Much earlier today I did a single (4+5+3) stairs after a mid length walk.

200k,Timelord2067,9,1118,2025-01-10

Yesterday, I was out and about. Train stations: 35 stairs up, 35 back down. (Multiplied by six = 420) Plus, a second carpark: The first set of stairs I opened the door to the stairwell and just as the door was closing, tested the handle on the inside (locked) so wandered around and found an outdoor stairwell. 45 stairs up and 45 back down (90) (I didn't feel like trying to workout how to get back from the ground floor via a different path)

420+90=510

200k,Timelord2067,10,1628,2025-01-11

Walk on!

Code:

200k,Pi$$,1,100,2025-01-11

So @philipma1957 am joining the stair challenge today.

Tell us about your stairs.

[DirtyKeyboard]

Mates on the stairs: 5
╭───────────────┬────────┬──────────┬────────────┬──────────────┬──────────┬────────╮
│ Username      │   Days │   Stairs │ Latest     │   Stairs/day │      new │ % of   │
│               │     In │     Done │ Report     │              │   Stairs │ Team   │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ Timelord2067  │     10 │     1628 │ 2025-01-11 │        162.8 │      510 │ 28.62% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ DirtyKeyboard │     16 │     1600 │ 2025-01-11 │        100   │      100 │ 28.13% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ Pi$$          │      1 │      100 │ 2025-01-11 │        100   │        0 │ 1.76%  │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ philipma1957  │     17 │     1700 │ 2025-01-10 │        100   │        0 │ 29.89% │
├───────────────┼────────┼──────────┼────────────┼──────────────┼──────────┼────────┤
│ Tonimez       │      4 │      660 │ 2024-12-30 │        165   │        0 │ 11.60% │
╰───────────────┴────────┴──────────┴────────────┴──────────────┴──────────┴────────╯
╭──────────┬─────────┬─────────────┬────────────┬───────────────┬───────────┬─────────────╮
│     Team │   Mates │      Stairs │       Days │   Stairs/Mate │    Stairs │   Days till │
│   Stairs │         │    per Mate │   per Mate │       per Day │   per Day │      20_000 │
├──────────┼─────────┼─────────────┼────────────┼───────────────┼───────────┼─────────────┤
│     5688 │       5 │      1137.6 │        9.6 │         118.5 │     592.5 │     1678.16 │
╰──────────┴─────────┴─────────────┴────────────┴───────────────┴───────────┴─────────────╯
████████████████████████████████████████████████████████████████████████████████▌
|         |         |         |         |         |         |         |         |
0k       2.5k      5.0k      7.5k      10k      12.5k     15.0k     17.5k     20.0k

Report Format: '200k, User Name, DaysStepping, TotalStairsDone, YYYY-MM-DD (Optional Date)'
See the OP for more details

my report: 200k,DirtyKeyboard,17,1700,2025-01-12

Suzanne Vega - Luka

Code:

https://www.youtube.com/watch?v=VZt7J0iaUD0