Online did make it worse for me at first. During MCO I was checking slots and live tables at 2am. Easy access plus instant TnG/GrabPay deposits kept me chasing. What helped: weekly budget in a separate e-wallet, notifications off, no apps on weekdays, and 30‑min reminders. Now I keep to sportsbook on match days instead of spinning mindlessly.
I now use
FCM99 and I like that I could set deposit/time limits and read their responsible gambling page; I tried RM20 link free credit first. Cashouts hit in minutes, which oddly helps me quit while ahead.
