How to feel refreshed even after too little sleep - and why you MUST....

[shinae23]

Too long didn't read that much...

my experience in sleeping.. during weekdays. i would always stay awake since im always busy with school and all and eventually in weekends just sleep all day.. being this way is the most efficient for me be.. taking more naps would just affect my productivity .. instead of taking naps I could do some work..

well it habit for me now so .. I just can't simply change it.. if it does my whole balance breaks..

[Elizann]

Depends, how much energy, how can person access it

[Rigon]

I only sleep about 5 hours at night and wake up feeling fine. I hardly ever take a knap because it makes me feel crappy and tired the rest of the day.

[Snorek]

I think that a healthy sleep is around 6 to 8 hours. If you feeling weak or sleepy in the middle of a day You can have a nap (15-20 minutes). As for doing  any special activities to fell asleep, I think just doing anything tiring will do.

[beetcoin]

doesn't matter if i get a lot of sleep or too little sleep.. i always wake up feeling drowsy and it sucks. i'm not a morning person at all. i wake up between 8 to 10 normally though. it's better than sleeping to 12 and feeling like shit the rest of your day.