It's good to have a written terms and conditions.

[Altryist]

It could be a valid alternative to limit yourself, but the effectiveness of the rules is in our mind.
If we cannot control our emotions they will become like a snowball that slowly turns into an avalanche.
Imposing our thoughts not to commit these foolish things is a matter of habit and rigidity in respecting the rules,
if we have an unruly life we ​​will not easily be able to keep calm even with a notebook!

I think in this case it’s not about emotions but about discipline, how well you can stick to certain rules. I remember I once made a list of trading rules. I think there were seven points, and I always kept them on my desk because at certain moments I kept making the same mistakes over and over again. But when I created that list of rules and put it in front of me, it helped me follow those rules much better. So I think this approach can work. Making a list like this shows how serious you are about gambling because if it's for fun, no one will do it.

[Cityhunter34]

The most important thing in gambling is discipline. Because even if you have a written terms and conditions would you be able to stick to it? That is the question because not that those addicted gamblers doesn't have this terms and conditions, but is because they failed to stick to them that is why they easily got carried away whenever they are playing gambling. However, discipline yourself when gambling is actually what makes you a good gambler.

[DaNNy001]

Notes are for discipline especially since they strictly write in the notes as a warning whether you are out of control or not --- but honestly people do not care about their terms and conditions sometimes the rules they make are violated by themselves --- including myself.

The most important thing is to know the betting schedule (every week), the bankroll is fixed and finally not spending more than 5% of the entire month's income, that's more than enough.

Because when writing notes, sometimes we get bored and reluctant to do it even though it is a good action for gamblers.

Writing notes serves as a reminder of things that are important to you, people who deal with addiction are supposed to always use this principle.. someone I know stopped smoking because he always reminded himself of the dangers of smoking with a note he pasted on the wall.. It's a boring step but it's very effective, a lot of people underestimate it but they forget that the brain registers things it's exposed to constantly

[Dr.Bitcoin_Strange]

The most important thing in gambling is discipline. Because even if you have a written terms and conditions would you be able to stick to it? That is the question because not that those addicted gamblers doesn't have this terms and conditions, but is because they failed to stick to them that is why they easily got carried away whenever they are playing gambling. However, discipline yourself when gambling is actually what makes you a good gambler.

The problem is, do they even remember that they had a terms and policy that they wanted to abide by? If you said to yourself that you will gamble with $2 the next day and you didn't write it down or indicate anywhere, then the day came and you can not even remember the decision you took the previous day, then it's your flaw. We don't write for formality sake but for quick remembering of what we might forget. Though it might not work for everyone but for some persons and like someone said, people have different methods that works for them.

[Dunamisx]

We often forget the things that we say, when it also comes to a reminder like this, it is not easily done by writing the terms and conditions down, because we could also forget them if we don't visit them often to check on them, the best i see we could also do in this regards is to find a means of how we could get to be a responsible gambler, so that we may not easily go against some of the standard ethics of a gambling platform, because a responsible gambler will always think about how we will go by the normal expectation to gamble without going beyond his boundaries on a gambling platform.

[bitterguy28]

The most important thing in gambling is discipline. Because even if you have a written terms and conditions would you be able to stick to it? That is the question because not that those addicted gamblers doesn't have this terms and conditions, but is because they failed to stick to them that is why they easily got carried away whenever they are playing gambling. However, discipline yourself when gambling is actually what makes you a good gambler.

The problem is, do they even remember that they had a terms and policy that they wanted to abide by? If you said to yourself that you will gamble with $2 the next day and you didn't write it down or indicate anywhere, then the day came and you can not even remember the decision you took the previous day, then it's your flaw. We don't write for formality sake but for quick remembering of what we might forget. Though it might not work for everyone but for some persons and like someone said, people have different methods that works for them.

some people may remember what they promised but will it be enough to really push them towards their goal? i do not think so even a written word is just a word and actions still and will always speak louder than words

for some people tho they might hang up the written promises somewhere where they can see it every day so they can stay motivated and not lose hope

[$crypto$]

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Writing notes serves as a reminder of things that are important to you, people who deal with addiction are supposed to always use this principle.. someone I know stopped smoking because he always reminded himself of the dangers of smoking with a note he pasted on the wall.. It's a boring step but it's very effective, a lot of people underestimate it but they forget that the brain registers things it's exposed to constantly

As long as it's good then do it, this is indeed part of a strict principle not to be excessively addicted, so with the notes made in should be aware and not violate its own rules. That's what I said many underestimate it (including me) but still if this doesn't get worse for me it doesn't matter what's important is there is a limit every time you want to gamble.