There is no need to panic because the pump and bulls haven't started happening. If you have truly studied the charts you will discover that the dip mostly last for more than a year, but this current dip is not upto that timeframe, and this is Bitcoin, meaning prices are influenced by human actions/emotions. Things can change at any time, but I know that the bulls are coming soon. Panic in cryptocurrency has never solved any issue but created more problems especially for those have have FOMO or fear of losing their money. People know this, that is why it's easy for anyone to do rugpull and make money off those who make decisions off their emotions.
Current price swings in the digital asset economy spell out a fight among rational and short lived emotional impulses. The long response cycle of a bear market basically eliminates the weak speculative participants, and thus provides the firm with a firm base into which to proceed with the next capital development.
Panic driven with the fear of missing out hype is easy to fall prey to well orchestrated price rigging schemes. Independent research is the surest line of defence when it comes to catastrophic losses when market volatility tends to explode.